Episode transcript

[Music]

From Washington State University Extension, this is Food Safety in a Minute.

As part of National Black History Month, our podcast highlights Foot Print Farms in Jackson, Mississippi. Dr. Cindy Ayers-Elliott, a former investment banker, is owner and operator of the largest urban farm in the state. In 2023, she was USA Today’s Women of the Year honoree for Mississippi. Her mission: “To provide the community access to healthy food choices, introduce youth to agriculture and provide training and technical assistance to small farmers and ranchers.” On sixty-eight acres, she grows specialty produce available at the local farmers market or by subscription through Community Supported Agriculture. She practices on-farm food safety sharing information about produce safety with consumers in-person and through her farm website. Visit Foot Print Farms online. 

Thanks for listening. I’m Susie Craig.


[Music]

Resources

Food Print Farms: Where a Garden, a Community, and a Way of Life Grows in the Fertile Soil. Farm Fresh. City Sweet. Accessed online 1/13/25 

https://footprintfarmsms.com

Mississippi Clarion Ledger. A Farmer and a Superhero: Meet the Mississippi Honoree for USDA Today’s Women of the Year (3/19/23). Accessed online 1/12/25.

https://www.clarionledger.com/in-depth/news/2023/03/19/cindy-ayers-elliot-mississippi-usa-today-women-year/69899414007/

FSM 324: Black History Month: Foot Print Farms – Dr. Cindy Ayers-Elliott

Welcome to The Cricket Shepparton Show. 

Mark 'The Stats Man' Owens brings you the latest Cricket Shepparton news.  

This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening around the Cricket Shepparton.

This show airs on a weekly basis on a Saturday, throughout summer and is hosted by Mark 'The Stats Man' Owens on ONE FM Shepparton Radio.

This week's program first aired on Saturday the 1st of February, 2025 on ONE FM 98.5 Shepparton.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Cricket Shepparton Show - February 1, 2025

Welcome to The Cricket Shepparton Show. 

Mark 'The Stats Man' Owens brings you the latest Cricket Shepparton news.  

This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening around the Cricket Shepparton.

This show airs on a weekly basis on a Saturday, throughout summer and is hosted by Mark 'The Stats Man' Owens on ONE FM Shepparton Radio.

This week's program first aired on Saturday the 8th of February, 2025 on ONE FM 98.5 Shepparton.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Cricket Shepparton Show - February 8, 2025

Welcome to The Cricket Shepparton Show. 

Mark 'The Stats Man' Owens brings you the latest Cricket Shepparton news.  

This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening around the Cricket Shepparton.

This show airs on a weekly basis on a Saturday, throughout summer and is hosted by Mark 'The Stats Man' Owens on ONE FM Shepparton Radio.

This week's program first aired on Saturday the 15th of February, 2025 on ONE FM 98.5 Shepparton.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Cricket Shepparton Show - February 15, 2025

Welcome to The Cricket Shepparton Show. 

Mark 'The Stats Man' Owens brings you the latest Cricket Shepparton news.  

This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening around the Cricket Shepparton.

This show airs on a weekly basis on a Saturday, throughout summer and is hosted by Mark 'The Stats Man' Owens on ONE FM Shepparton Radio.

This week's program first aired on Saturday the 22nd of February, 2025 on ONE FM 98.5 Shepparton.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Cricket Shepparton Show - February 22, 2025

Welcome to The Cricket Shepparton Show. 

Mark 'The Stats Man' Owens brings you the latest Cricket Shepparton news.  

This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening around the Cricket Shepparton.

This show airs on a weekly basis on a Saturday, throughout summer and is hosted by Mark 'The Stats Man' Owens on ONE FM Shepparton Radio.

This week's program first aired on Saturday the 1st of March, 2025 on ONE FM 98.5 Shepparton.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Cricket Shepparton Show - March 1, 2025

Welcome to The Cricket Shepparton Show. 

Mark 'The Stats Man' Owens brings you the latest Cricket Shepparton news.  

This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening around the Cricket Shepparton.

This show airs on a weekly basis on a Saturday, throughout summer and is hosted by Mark 'The Stats Man' Owens on ONE FM Shepparton Radio.

This week's program first aired on Saturday the 8th of March, 2025 on ONE FM 98.5 Shepparton.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Cricket Shepparton Show - March 8, 2025

Welcome to The Cricket Shepparton Show. 

Mark 'The Stats Man' Owens brings you the latest Cricket Shepparton news.  

This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening around the Cricket Shepparton.

This show airs on a weekly basis on a Saturday, throughout summer and is hosted by Mark 'The Stats Man' Owens on ONE FM Shepparton Radio.

This week's program first aired on Saturday the 15th of March, 2025 on ONE FM 98.5 Shepparton.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Cricket Shepparton Show - March 15, 2025

What is BiPAP Therapy & What You Need to Know. you can also test a sleep apnea how to guide here https://soundcloud.com/breathecarebd/common-causes-snoring-women-ways-reduce

What is BiPAP Therapy & What You Need to Know

"ctrl x" is my second EP, and making it was all about letting go—of perfectionism, fear of judgment, and everything that’s held me back creatively. In the past, I used to get stuck trying to make everything perfect and worrying about how people might react. This EP is my first real attempt to just make music and get better by actually creating instead of overthinking.

The three tracks on this EP are pretty different from each other sound-wise, but they all share a deeper theme: coping with early childhood trauma, whether in destructive or healing ways. 

The track "Psychíplasty (Pure Me)" addresses heavy topics, including CSA, and I didn’t hold back when writing the lyrics. If you're sensitive to this kind of subject matter, please proceed with caution.

Psychíplasty (Pure Me)

Welcome to The Cricket Shepparton Show. 

Mark 'The Stats Man' Owens brings you the latest Cricket Shepparton news.  

This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening around the Cricket Shepparton.

This show airs on a weekly basis on a Saturday, throughout summer and is hosted by Mark 'The Stats Man' Owens on ONE FM Shepparton Radio.

This week's program first aired on Saturday the 29th of March, 2025 on ONE FM 98.5 Shepparton.  It is a recap episode of last week's Cricket Shepparton Grand Finals.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Cricket Shepparton Show - March 29, 2025 - Grand Final Recap

"Was It Enough to Save You?" — by Dream Christine
A song written from the voice of a survivor to the father who betrayed her.
Not a redemption story. Not a healing arc.
Just truth.
And the question that still haunts:
Was it enough to save you, after what you did to me?

Lyrics: 
Did you get into heaven—
Tithing every week?
Hands folded like a prayer,
While mine were clenched, too scared to speak.
You wore your suit and smile,
Like a man of God should be…
But no one saw the shadow
You cast when you touched me.

Was it enough to save you,
after what you did to me?
Can grace cover silence,
Can light wash a crime so deep?
Did angels turn their faces,
Or did they just let you be—
Walking golden streets,
While I bled quietly?

I sat in pews beside you,
A good girl, so well-trained.
Smiling through the sermons
While my soul screamed in pain.
They praised your dedication,
Called you righteous, kind, and wise…
But the devil doesn’t need horns
When he’s hiding in plain sight.

Was it enough to save you,
after what you did to me?
Did your confession cleanse you,
While I drowned in secrecy?
Did heaven weigh your offerings
More than my memories?
Tell me, Daddy—tell me,
What did you pay for your peace?

I lit a candle for myself
When no one else would dare…
I walked through fire to survive
The silence you left there.
And if heaven lets you in—
Then maybe I don’t belong.
Or maybe heaven’s broken,
Just like your Sunday songs.

Was it enough to save you,
after what you did to me?
While I clawed my way through darkness,
You prayed so easily.
If mercy has no justice,
Then this soul won’t be free—
Until I sing this truth
Into eternity.
#DreamChristine #csasurvivor  #religioustrauma  #WasItEnoughToSaveYou #darkmusic  #survivorvoices  #speakyourtruth  #MusicAsMedicine

Was it Enough to Save You?

Silent Cries

Silent Tears

28 // singer // songwriter // producer
I make music about my life, mostly alt with dark vibes 
¯\_(ツ)_/¯

Due to the high amount of scammers on SoundCloud, I tend not to reply to DMs on here. If you want to reach out, please do so over my IG or via email peatz.productions@gmail.com

BreatheCare BD is a leading provider of comprehensive sleep and respiratory care solutions in Bangladesh. Specializing in diagnosing and managing sleep apnea, we offer professional sleep testing services to help identify and address sleep disorders effectively.

Our product range includes high-quality CPAP and BiPAP machines, oxygen concentrators, and related accessories designed to enhance breathing and improve quality of life. Whether you're looking to buy or rent, BreatheCare BD provides flexible options to meet your needs.

Dream Christine is the voice of ethereal rebellion and ritual awakening—a creator weaving together darkwave, gothic ballads, cinematic soundscapes, and industrial grit. Her music is a journey through shadow and light, fusing ancient themes of surrender and power with modern dystopian visions.

Drawing from personal experiences of grief, loss, resilience, and spiritual transformation, Dream Christine’s songs are intimate, raw, and unflinching—blending haunting vocals, tribal drums, and layered synths to create immersive sonic rituals.

She embraces both organic and digital tools—integrating AI-assisted production techniques as a modern instrument, while remaining the primary producer, writer, and creative force behind every track. From the cyberpunk streets of Neon God to the ritual chambers of her ballads, Dream Christine stands at the crossroads of past and future, crafting music that ignites the soul and challenges the system.

🔥 Welcome to the threshold. The light, the dark, and everything between. 🔥

One FM Community Radio Station airs a range of programs, including  "Ethnic Programs"  (in languages other than English), specialist interview programs such as "Shepplife" and health programs (So Much More)which are podcast here.  We also podcast a range of local sports programs as part of our Super Saturday Sports Show.  
Goulburn Valley Community Radio Station  Inc. (One FM 98.5) podcast site operates under APRA AMCOS (Australasian Performing Rights Association and Australasian Mechanical Copyright Owners Society) and ACMA (Australian Communications Media Authority) Licence Number  1385226/1.

The programs are recorded and first aired at One FM 98.5 Community Radio Station in Shepparton (Victoria, AUSTRALIA), and produced with the assistance of the Community Broadcasting Foundation or the National Ethnic and Multicultural Broadcasters' Council.

All intro and outro music for So Much More podcasts are taken from Beneplacito Boogaloo composed by Terry Barbossa and Matt Holland.

Need answers to your food safety questions? Food Safety in a Minute from Washington State University answers the most commonly asked questions from consumers. Listening is a quick and easy way to learn more about food safety. Subscribe to our weekly podcast and explore online episodes.

New tracks tagged #CSA