In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies. Additionally, the episode includes a humorous segment called 'Boobs in the News' and information on the Faith Through Fire Survivorship Bootcamp.

00:00 Introduction to Besties with Breasty Podcast

01:03 Managing Stress: Personal Experiences

03:10 Impact of Stress on Cancer Progression

03:25 Sponsor Message: Faith Through Fire Survivorship Bootcamp

04:41 Techniques for Managing Stress

08:14 Mindfulness and Meditation

13:49 Meditation and Sleep Techniques

14:47 Cognitive Behavioral Therapy and Affirmations

17:04 Boobs in the News: Funny Tweets and Ridiculous Stories

20:47 Building Resilience and Coping Strategies

25:03 Closing Thoughts and Sponsor Message

S5E15: Mind Shifts: Managing Stress for Wellness after Breast Cancer

Dr. Caroline Haynes and Health Promotion Nurse Esther Sargeant from the Caribbean Colon Cancer Initiative explain the importance of screening for colorectal cancer. 

Their work focuses on collaborative research at both regional and international levels, aiming to raise awareness and drive prevention efforts.

INSIDER'S REPORT - SCREEN AND SURVIVE: UNDERSTANDING COLORECTAL CANCER

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🔥 Today’s Hot Topics:
 💥 Suzanne Humphrey on Rogan — a HUGE win for public vaccine awareness 🧠💉
 🤖 Bill Gates says AI will replace doctors... 👀 Let’s talk eugenics and the Gates connection 🧬
 🎗️ Are we treating cancer all wrong? A deep dive into Dr. Patrick Soon-Shiong’s views 🧪
 🍊 The power of Vitamin C — why it’s STILL one of the most underrated health tools 💪✨

Don’t miss this one! It’s a jam-packed show full of truth, insight, and naturally inspired solutions 🌱❤️
 #NaturallyInspired #HealthFreedom #VitaminC #CancerTruth #SuzanneHumphrey #BillGates #AI #Rogan #NaturalHealth #Giveaway

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Covering the Latest on Health, Freedom & More: 
NaturallyInspired, HealthFreedom, VaccineAwareness, TruthInMedicine, NaturalHealing, VitaminCBenefits, CancerAwareness, HolisticHealth, DrSuzanneHumphries, RoganPodcast, BillGatesAgenda, AIinHealthcare, StopEugenics, CleanLiving, EmpoweredHealth, WholeBodyWellness, AlternativeMedicine, NaturalRemedies, LiveNaturally, InspiredLiving

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💥Rogan Sparks Vaccine Awareness🔥, 🤖AI to Replace Doctors?💉🎗️Cancer Treatments Wrong?

Keith Littlewood and Alannah Connealy are back on the podcast, this time together for a discussion on Cancer. It was great to have this opportunity to bounce ideas back and forth on this very important topic, with these very knowledgeable hormone and metabolism experts.
We covered many considerations around Cancer including;
What causes it, including the notorious "But doesn't sugar cause Cancer?" question. 
PUFAs and Cancer.
How metabolism and thyroid are implicated in Cancer. 
Stress being a trigger for Cancer development? 
What Keith and Alannah would do if they got a Cancer diagnosis.  
And lots more. 
We hope you enjoy this round table discussion on Cancer. :)

Keith Littlewood holds a BSc in fitness & health and a post grad diploma and MSc in endocrinology. He is currently completing his PhD in endocrine research with a special focus on thyroid and Cancer. 
Find out more about Keith here;
https://www.keithlittlewood.co.uk/about
https://www.balancedbodymind.com/
Alannah Connealy is founder and CEO at RAENA Health natural hormone provider.
Find out more about Alannah and her work here;
‪@raenahealth.‬ 
https://www.instagram.com/raenahealth...
https://raena.com?sca_ref=8294464.Uaror112QPN
Use Discount Code - FINDHEALTH for 10% discount

As always, please like share and subscribe of you haven't already. The bigger the channel gets, the bigger the guests get. ;)

#366 Cancer PT1. Sugar & Thyroid, whats the connection? With Keith Littlewood & Alannah Connealy.

The infamous Georgi Dinkov is back for a 2hr game changing conversation with his insights on Cancer. We are also joined by the lovely Alannah Connealy again too. :)
In this Part 2 on out Cancer conversation we discussed (so much) what Georgi believes is the cause of current Cancer rates increasing, how inflammation and cortisol play a big part. Georgi also shared two of his lab results (including graphs) to show the outcomes of his research. And more
Including;
- Metabolic dysfunction.
- Following a low fat diet.
- Reducing PUFAs.
- Estrogen and androgen therapy for Cancer treatment.
- B vitamins and Aspirin.
- Ozempic considerations. 

References cited by Georgi;
https://raypeatforum.com/community/threads/gi-bleeding-risks-of-aspirin-are-grossly-overstated.12338/
https://lowtoxinforum.com/threads/the-benefits-of-aspirin-outweigh-the-bleeding-risks.13851/
https://raypeatforum.com/community/threads/aspirin-reduces-death-complications-from-gi-bleeding.6158/
https://raypeatforum.com/community/threads/aspirin-actually-lowers-risk-of-bleeding-in-the-brain.6762/
https://lowtoxinforum.com/threads/aspirin-has-dramatically-lower-bleeding-risk-than-pharma-anticoagulants.37140/
https://lowtoxinforum.com/threads/flagship-blood-thinner-worse-than-aspirin-for-preventing-strokes-trial-halted.20293/
https://lowtoxinforum.com/threads/aspirin-as-effective-as-heparin-for-preventing-blood-clots.48181/

Georgi Dinkov is an independent researcher and Ray Peat proponent. He is a computer science engineer (still practicing) turned self-taught biochemist and owner of IdeaLabs. He's well known online for his in-depth Bioenergetics research. When it comes to biohacking and metabolic health, Georgi is the first one I email. Georgi is probably one of the few people who is always ready to give you a whole world of answers.

Alannah Connealy is founder and CEO at RAENA Health natural hormone provider.
Find out more about Alannah and her work here;
‪@raenahealth.‬ 
https://www.instagram.com/raenahealth...
https://raena.com?sca_ref=8294464.Uaror112QPN
Use Discount Code - FINDHEALTH for 10% discount

As always, please like share and subscribe of you haven't already. The bigger the channel gets, the bigger the guests get. ;)

#367 Cancer pt2. Inflammation, Metabolism, & Ozempic. With Georgi Dinkov & Alannah Connealy.

What if the voice in your head telling you “don’t worry” is wrong?

In this emotional, real-life inspired story by Dr. Elliot Lach, a 42-year-old father in good health shares why he took a multi-cancer early detection test despite having no symptoms. After a lifetime of watching loved ones—human and animal—succumb to cancer, he made one quiet decision that changed everything.

The Galleri® test revealed an early-stage melanoma before it had a chance to spread. No symptoms. No warning signs. Just a second chance.

This episode explores the emotional weight of “what if,” the power of early detection, and the importance of listening to your instincts even when everything appears to be fine.

Whether you're a parent, a partner, or just someone looking for peace of mind—this story is for you.

I'm Still Here- I Took The Galleri Test

For Julia is a deeply emotional ballad sung by Nada Samir, telling the true story of her childhood friend who passed away from cancer. Through soft vocals, gentle piano, and poetic lyrics, the song reflects on the innocence of childhood, the cruelty of bullying, and the pure love of a young friendship. It’s a tribute to Julia  a girl who had no hair but wore invisible wings. A story of love, loss, and memory, frozen in time.



for Julia

SEGMENT #1: Bradley Blake Foundation
GUEST: Sylvia Blake, President
ISSUE: Gun Violence
Gun violence is a challenge in big cities across our nation, and now a growing problem as well here in the Lowcountry. Sylvia Blake’s son Bradley was a victim of gun violence, and out of his death she found the motivation to create the Bradley Blake Foundation, a non-profit created to bring local awareness to the gun violence issue. Every June the organization hosts the Tri-County Orange Walk to help raise awareness of the cause, and funds for the non-profit. This year’s event is June 7th in Moncks Corner. Blake explained the reason of using the color orange and also provided specific details on the walk. She also discussed her son’s death and how she is trying to use her experience to assist others in similar circumstances. Blake also shared programs her foundation offers to the community.

________________________________________________

SEGMENT #2: Swim Across America/Charleston/Kiawah
GUEST: Jana Chanthabane, Event director
ISSUE: Health & Human Services
For the 9th year, individuals have an opportunity to take a swim and help win the fight against cancer. The annual nationwide Swim Across America event is on June 7 with the local Charleston/Kiawah swim happening off Kiawah Island. Jana Chanthabane is the local event director and herself a cancer survivor. Chanthabane explained how she became involved and her motivation to continue to make each year’s event a success in raising money to benefit the local Hollings Cancer Society. While the event is called “Swim Across America,” Chanthabane shared exactly where the swim would take place and provided opportunities for people to assist beyond swimming in the event. She also talked about the unique elements included in the local event and why people should take part.

Lowcountry Forever: Tri Country Orange Walk & Swim Across America/Charleston/Kiawah - June 1, 2025

On this episode of "Let's Just Talk!" with host Kathryn Raaker:

Our first guest is Dr. Anthony “Nino” Sireci, Senior Vice President of Clinical Biomarkers, Laboratories, and Diagnostics at Eli Lilly. In recognition of World Lung Cancer Day on August 1st, Dr. Sireci discusses the vital role of biomarker testing in the early detection and personalized treatment of Non-Small Cell Lung Cancer (NSCLC), which represents the majority of lung cancer diagnoses. His insights shed light on how advancements in precision medicine are transforming patient outcomes.

Next, we welcome award-winning author and longtime mentor Jody Lynn Nye, Coordinating Judge of the L. Ron Hubbard Writers of the Future contest and editor of Volume 41 in the acclaimed anthology series. With a career spanning over four decades, Jody has authored more than 50 books and 200 short stories. She shares her experience nurturing emerging science fiction and fantasy writers, her work at Dragon Con’s writers' workshop, and her dedication to helping new voices thrive in the literary world.

WCVG 1320 AM and 103.9 FM -Sireci-Nye-7-28-2025-Lets Just Talk

On this episode of "Let's Just Talk!" with host Kathryn Raaker:

Our first guest is Dr. Anthony “Nino” Sireci, Senior Vice President of Clinical Biomarkers, Laboratories, and Diagnostics at Eli Lilly. In recognition of World Lung Cancer Day on August 1st, Dr. Sireci discusses the vital role of biomarker testing in the early detection and personalized treatment of Non-Small Cell Lung Cancer (NSCLC), which represents the majority of lung cancer diagnoses. His insights shed light on how advancements in precision medicine are transforming patient outcomes.

Next, we welcome award-winning author and longtime mentor Jody Lynn Nye, Coordinating Judge of the L. Ron Hubbard Writers of the Future contest and editor of Volume 41 in the acclaimed anthology series. With a career spanning over four decades, Jody has authored more than 50 books and 200 short stories. She shares her experience nurturing emerging science fiction and fantasy writers, her work at Dragoncon writers' workshop, and her dedication to helping new voices thrive in the literary world.



 Don’t miss this inspiring and informative episode!

Dan Perkins Media-Sireci-Nye-7-30-2025-Lets Just Talk

WELP Greenville SC 1360AM & 104.3 FM-Sireci-Nye-7-31-2025-Lets Just Talk

WNWR The Word 1540 AM Philadelphia-Sireci-Nye-8-02-2025-Lets Just Talk

KKIM-WBRI-KCLE-WSKY-WEZZ -Sireci-Nye-8-02-2025- Lets Just Talk

Our first guest, Linda New, an OB-GYN physician assistant, urges families to discuss their cancer history. Citing a new national survey from Myriad Genetics, Linda highlights a paradox in women’s health: while 80% of women fear cancer screenings, 75% say genetic testing would bring peace of mind. She encourages families to use summer gatherings as opportunities for these vital conversations.

Next, we welcome Alice Williams, VP of Marketing, Consumer Group at T-Mobile. Alice discusses how T-Satellite—powered in partnership with Starlink—is revolutionizing connectivity by reaching areas traditional towers can't. She also shares highlights from a new Ookla report naming T-Mobile the Best Mobile Network in America.

Finally, Meghan Tiemann, Captive Wildlife Specialist at the PETA Foundation, warns travelers about the dangers of roadside zoos. Despite being marketed as rescues or sanctuaries, these unaccredited facilities often mistreat animals, offering unsafe, inhumane conditions that exploit wildlife for profit.

WCVG 1320 AM and 103.9 FM-New-Williams-Tiemann- 8-4-2025- Lets Just Talk

WELP Greenville SC 1360AM & 104.3 FM-New-Williams-Tiemann-  8-07-2025- Lets Just Talk

KKIM-WBRI-KCLE-WSKY-WEZZ-New-Williams-Tiemann- 8-9-2025- Lets Just Talk

On this episode of Let's Just Talk with host Kathryn Raaker, we feature three impactful conversations:

Our first guest, Linda New, an OB-GYN physician assistant, urges families to discuss their cancer history. Citing a new national survey from Myriad Genetics, Linda highlights a paradox in women’s health: while 80% of women fear cancer screenings, 75% say genetic testing would bring peace of mind. She encourages families to use summer gatherings as opportunities for these vital conversations.

Next, we welcome Alice Williams, VP of Marketing, Consumer Group at T-Mobile. Alice discusses how T-Satellite—powered in partnership with Starlink—is revolutionizing connectivity by reaching areas traditional towers can't. She also shares highlights from a new Ookla report naming T-Mobile the Best Mobile Network in America.

Finally, Meghan Tiemann, Captive Wildlife Specialist at the PETA Foundation, warns travelers about the dangers of roadside zoos. Despite being marketed as rescues or sanctuaries, these unaccredited facilities often mistreat animals, offering unsafe, inhumane conditions that exploit wildlife for profit.

WNWR The Word 1540 AM Philadelphia-New-Williams-Tiemann-8-9-2025-Lets Just Talk

This song is for my dad. Some days it’s hard to say how I feel, so I put it in a song. Just me, my guitar, and my feelings.

Without You

We are local media. Charleston Media Solutions gives businesses the ability to merge on-air, online and on-site brand attribution with exclusive access to interact with potential customers.

17 | guitar in hand, emotions on my sleeve | writing songs about life, family, and the moments that hit hardest 💔🎸

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Kathryn Raaker hosts a nationally syndicated magazine format radio program on AM/FM, Internet streaming, and on her free iTunes App. The show features topics for today’s audience. Whether it is a guest talking about the newest technology, politics, health, or other topics, it is all about informing her listeners. Kathryn has been in broadcasting for almost 30 years and is featured on the Wilkins Radio Networks, Fairfax Radio Network, W4Cy & W4Vet Networks, and WVFR AM out of Pittsburg. So tune into "Let’s Just Talk! Radio" to be informed and entertained!

Nada Samir is a gifted German singer and songwriter hailing from Frankfurt am Main. Born on June 18th, 1996, she has created a unique sound blending elements of pop, indie pop, and R&B soul. Nurturing her passion for music from a young age, she began writing her own songs at the tender age of 13, and by 16, she was sharing her talent by posting cover songs on YouTube. Her music career took off in February 2020, with the release of her debut single "Your Promise." April 2nd, 2021 marked the release of her critically acclaimed debut album, "Heartbroken." And on January 1st, 2023, she has recently dropped her sophomore album "See You Next Life." Her music is an honest reflection of her feelings and experiences, delving into themes of depression and self-discovery.

Empowering & Connecting People To Real Solutions For Health

This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.

The Barbados Government Information Service has been established since 1958 as the Barbados Government's public relations and information arm.   This dynamic channel profiles Barbadian people, places and programmes which make up this Caribbean island surrounded by the Atlantic Ocean and Caribbean Sea.  We hope you enjoy and feel free to comment.  We want to hear from you.

New tracks tagged #Cancerawareness