Compilation curated by Nadine for InnerFlow at the Interchange (08/28/2024) with the following tracks and deep gratitude and respect for their creators and performers:
[WARM-UP:]
1) "Amen hayr sourp" Armand Amar & Lévon Minassian
2) "Four Steps" Andrey Vinogradov
3) "Egyptian Fantasy" Vincent Peirani & Émile Parisien
4) "Baby Elephant Walk" Henry Mancini
[MAIN FLOW:]
5) "La Tempête" Armand Amar & Anne Sophie Versnaeyen
6) "Quatuor (Inanna)" Armand Amar
7) "Kiyomizu-Dera" Matthew Halsall & The Gondwana Orchestra
8) "Kora Sutra" John Hughes
9) "Oasis" La Chica
10) "Retrato Calado" Bahia Black
11) "I Like Your Bones" John Hughes
12) "Mamba (Sandcrab)" Ralkurru Marika
13) "Ah la la quelle vie qu'cette vie" Jacques Higelin
14) "Capitão do Asfalto" Bahia Black
15) "Joint Venture in the Village" Kapela ze Wsi Warszawa
16) "Zalina" Balkan Taksim
17) "Lakota Ritual Sweat Lodge Drums" American Indian Music
18) "Hut Song"  Baka Pygmies
19) "Botswana - Baby Sleep Music" Mbira African Music
20) "Oil of Angels" Cocteau Twins
21) "The Return of Yawny" Andrew Bird
22) "Retina" Akeedro
23) "Ocean Gold" Jonathan Goldman

InnerFlowTrio 456

Compilation curated by Nadine for InnerFlow at the Interchange on 09/03/24, with the following tracks and deep respect and gratitude for all involved in their creation and performance:
[WARM-UP:]
1) "Words of the Hindu: May we Ourselves be Peace" Steven Chesne
2) "Deep Sea" Gong Myoung
3) "La nuit tombée" Ore x Bozeck
4) "Félenko Yefé" Momo Wandel Soumah
5) "Batuque" Dom La Nena
[MAIN FLOW:]
6) "Monte, tierra cautiva" Tonolec
7) "Taragalte" Oum
8) "Namekay" Freeana
9) "Anoana" Heilung
10) "Amarumi" La Mafiandina
11) "Maeva in the Wonderland" Ibrahim Maalouf
12) "Vesper Sparrow" Roomful of Teeth
13) "Clarinet Concerto in A Major" Mozart
14) "An Fhideag Airgid" The Moors
15) "Salama" Nawal
16) "Flame of the Forest" Kartik & Sirishkumar
17) "Om Namah Shivaya" Laraaji
18) "Da Pacem Domine" Arvo Pärt
19) "Stillness" Jami Sieber
20) "Angel Dreams" Jonathan Goldman

InnerFlowTrio 567

Celebratory compilation curated by Nadine for InnerFlow's 1st Anniversary at the Interchange, Houston, on November 26, 2024, with the following tracks and deep respect and gratitude for all involved in their creation:
[WARM-UP]
1) "Lagrimagua" Nils Frahm
2) "Soul of Mestengo" Byron Metcalf, Jennifer Grais
3) "Gandayina" Vula Viel
[MAIN FLOW]
4) "Heyoka Shen" Earth Music Effects
5) "Pimatisiwin" Northern Voice
6) "Speeding Home" Angelit
7) "Birdwatching at Inner Forest" Penguin Café
8) "Só quero um xodó" Gilberto Gil
9) "Dónde estás Yolanda?" Pink Martini
10) "Gitano de Lucía" Vicente Amigo
11) "In the Monastery Door" Irena & Vojtech Havlovi
12) "Una Furtiva Lagrima (L'Elisir d'Amore, Donizetti)" Andrea Bocelli (with Moscow Radio Symphony Orchestra)
13) "Klé" Arttu Takalo
14) "Ay Corazoncito" Tonolec
15) "Rock Lobster" The B52's
16) "Char'aa"Noura Mint Seymali
17) "Jama" Obo Addy & Okropong
18) "Mother's Happiness" Northern Voice
19) "Air/Ether" S. Boloorian, G. Artha, H. Strathern, R. Peet
20) "Himalayan Streams" Meditation Music

InnerFlow Anniversary at the Interchange!

Compilation curated by Nadine for InnerFlow at the Interchange (12/10/24) with the following tracks and deep respect and gratitude for all involved in their creation [IMAGE: my photo of Jacolby Satterwhite's Metta Prayer, exhibited at the Houston MFA this summer]:
[WARM-UP:]
1) "Mojang Priangan" Degung-Mojang Priangan
2) "Dance of the Siddhars" Turiya Nada
3) "Cuatro Vientos" Danit
[MAIN FLOW:]
4) "Bohassa Polyphonique" Jonas Thin
5) "Dube Kucheravoi" DakhaBrakha & Port Mone
6) "Illusion" Dan Gisen Malmquist
7) "Song of the Hyrax" Baka Beyond
8) "La Serpiente Electrónica" Kumbiyan
9) "Piraquara!" João Parahyba
10) "Agape" Dead Can Dance
11) "Totem" Naked Mind"
12) "Molimo" Pharoah Sanders, A. Rudolf, H. Drake
13) "Circlesongs" Wabotai
14) "Familjen" Dan Gisen Malmquist
15) "Flight of the Bumblebee (Rimsky-Korsakov)" Misha Rachlevsky, Kremlin Chamber Orchestra
16) "Erikapea b: Monkey and Turtle" David Hudson
17) "Bratach Brana" New Visions
18) "Circlesong 5" Bobby McFerrin
19) "Unicorne" Faun
20) "Mwana We Shumba" Joel Laviolette & Ndiro YeMidzimu
21) "Madhkalyan Pt.1" Sharafat Ali Khan
22) "Shambhala" Steven Halpern


InnerFlow: CIRCLES!

Playlist curated by Nadine for InnerFlow and premiered at the Interchange in Houston on Jan 14, 2025, with the following tracks and deep gratitude for all involved in their creation:
[WARM-UP]
1) "Freedom Code" Superposition & Rotana
2) "Maruizius" Eberhard Weber, Shlomo Oz, Itamar Erez
3) "Sun Salutation" Serena Beatty
4) "Guovssahasat" Ulda, Ulla Pirttijärvi
5) "Farafina Mousso" Lubiana & Gaël Faye
[MAIN FLOW]
6) "Wood Fairy" Kitaro
7) "Odara Xirê 2" Fred Soul & Zé Luis Nascimento
8) "Ayé Naná" Fred Soul & Zé Luis Nascimento
9) "Caracunde" Susana Baca 
10) "Poppin' Popcorn" The Highlighters Band
11) "Alacrán" LA LOM
12) "Kumite (N Zero mix)" Tyurgen Kam
13) "Blue Crow" Trio Mio
14) "Fula Groove" The Senagal-America Project
15) "Gihte Hánsa" Ulda
16) "Days Without You (Crussen Remix)" Satori
17) "Fafa" Veiux Farka Touré
18) "Kaät" Roseaux & Blick Bassy
19) "Árbmu/Armo/Mercy" Wimme Saari & Tapani Rinne
20) "El Arrullo de la Mujer Día, Mujer Luz" Jorge Reyes
21) "Regeneration" Serena Beatty
22) "Noble Truth" Buddha Zen Music Masters

Dance Your Essence

Compilation curated by Nadine for InnerFlow with the following tracks and deep gratitude for all those involved in their creation:
[WARM-UP]
1) "L'Île Verte" Daniel Imhof
2) "Heaven in the Sand" Ybub
3) "Wishing Well" Purrple Cat
[MAIN FLOW]
4) "Green Dimension" Crickets Sound Orchestra
5) "Elda" Tuuletar
6) "Portrait of Tracy" Jaco Pastorius
7) "Roda" Céu
8) "Tadow" Masego & FKJ
9) "Noorie" Gunjan & Bally Sagoo
10) "Dée Moo Wóor" Orchestra Baobab
11) "Agadez" Mahe Mahe
12) "Côco de Pedra Pequena" Flor de Imbuia
13) "Vengo" Ana Tijoux
14) "Throat Singing" Tudjaat
15) "Baridjumokô" Milton Nascimento
16) "Awakening" Leon Parker
17) "Orlík" Clarinet Factory
18) "Mana" Gilberto Gil, Marlui Miranda, Trilok Gurtu
19) "Whisky Story Time" Alabaster De Plume
20) "La Forêt Vide" Tuuletar
21) "Green Dimension" Crickets Sound Orchestra
[IMAGE: Abstraction, seaweed and water by Georgia O'Keefe]

Sacral <> Throat Chakras

Playlist curated by Nadine for InnerFlow Dance Therapy with the following tracks and deep gratitude and respect for all involved in their creation (Image: AI art by Shambhala Light Visionary Art):
[WARM-UP]
1) "Dialogue of Winds" Christian Bollmann & Daniel Namkhay
2) "On Sacred Grounds" Chinmaya Dunster
3) "Adrift in Kerala" Bob Holroyd
[MAIN FLOW]
4) "Eerie Winds" Ben Martens
5) "Brilliant Peace" Veet Vichara
6) "Wind and Earth" John Sprague
7) "Jearrat Biekkas" Ulla Pirttijärvi
8) "Becoming Wind" Ian Maksin
9) "Pulse" Otyken
10) "Lieutenant Kijé, Op. 60: II (Prokofiev) " B. Karloff, M. Rossi & W. Opernorchester
11) "Parola" Anna Caragnano & Donato Dozzy
12) "The Games: Panda Chant I" Meredith Monk
13) "The Games: Panda Chant II" Meredith Monk
14) "Atlas, Pt. 1: Choosing Companions" Meredith Monk, R. Een, S. Kalm & SZ Chen
15) "Glass: Floe" Philip Glass
16) "The Lady in the Moon" Gabor Szabo
17) "Son Cubano" Zap Mama
18) "Take me Back to Piaui" Juca Chaves
19) "Fotiniepa" Ignacion Maria Gomez
20) "Mahk Jchi" Pura Fe
21) "Les Femmes" Bushmen Juóansi from Namibia
22) "Grounding in Intention" Sonic Yogi, Jonathan Adams
23) "Wind Sound" Pixabay u_m9b3aw9s3j

Speak Your Heart!

Playlist curated by Nadine for InnerFlow and inspired by Catalina Alexandra's poetry book of the same name (ISBN 979-8-9925097-1-7), presented at the Houston Interchange on April 8, 2025. As the book, it is deeply spiritual while also solidly anchored in the human experience and reflective of all its facets - pray but don't forget to play, and mostly, love supremely!
With supreme gratitude to all involved in the creation of these spectacular tracks:
[WARM-UP]
1) "Shaman" Christian Bollmann & Daniel Namkhay
2) "Night Dreams" Indian Spirit
2+) "Love" Catalina Alexandra
[MAIN FLOW]
3) "Elders Wayne and Carolina" Ganavya
4) "Acordai" Isabel Vaz
5) "Canto a Oxalá" Sidarta
6) "Spirit Song" Red Thunder
7) "Makoce Wakan" Red Thunder
8) "Etruria" Synaulia
9) "Yasar Geidu" Mariem Hassan
10) "Asfalt Tango" Fanfare Ciocarlia
11) "La Verdolaga" Totó la Momposina
12) "Kwedini" Somi
13) "Mashi" Mamane Barka
14) "Naakka Mukka 2" Chinnaponnu & Nakulan
15) "Voyaging Bird" Guts
16) "One Love" Blick Bassy
17) "Bhairagi Bhairav Pt 2" Ustad Salamat Ali Khan (Feat. Shafqat Ali Khan)
18-21) "A Love Supreme" Ganavya (Feat. Ishmael Wadada Leo Smith; Alice Coltrane; IONE)
22) "Espíritu" Ajeet Minük, Siobhán Moore
23) "Shamanic Sleep Loop" Ybub
24) "Starseeds (1111 Hz)" Malte Marten & Chantress Seba
25) "A Love Chant" Ganavya (Feat. Esperanza Spalding)
26) "Heilo Audio Logo" Jigme Drukpa

The Call To Awaken

Compilation curated by Nadine for InnerFlow at the Interchange, Houston, on May 6, 2025 with the following tracks and deep gratitude for all those involved in their creation:
[WARM-UP:]
1) "Standing Wave" Karen Olson
2) "Another Prayer" Omar Sosa, Seckou Keita
3) "Follow the Flow" Christiam Bollmann, Daniel Namkhay
4) "La Nuit des Femelles" Araucans du Sud Chili
[MAIN FLOW:]
5) "Aj Ondes" Azam Ali
6) "Walk, don't run" John Hughes, Charlie Tokarz
7) "Anima" Chancha Via Circuito
8) "Ambassel" Debo Band
9) "Cum Dederit" Nora Fischer, Marnix Dorrestein
10) "Life and Death" Balanescu Quartet
11) "Dawn Chorus" Boards of Canada
12) "Ha lese le di khanna" Hugh Masekela
13) "Funky SF" Bastien Deshayes
14) "Bwé Dlo" David Walters, Djeuhdjoah, Lieutenant Nicholson
15) "Keda Livre" Sara Tavares
16) "Incense" Erykah Badu
17) "Woven Song" Ólafur Arnalds
18) "Liquid Air" Meredith Monk
19) "Summa" Angèle Dubeau, La Pietà
20) "Sexual Healing" Kamasutra
21) "Sacral Chakra" Ben Scott, Chris Michell
22) "Goat Bells" Matthew Herbert

~ Flow On ~

Compilation curated by Nadine for InnerFlow at the Interchange (Houston) on June 17, 2025 with the following tracks and deep respect and gratitude for all involved in their creation:
[PAINTING by Mariya Golub, Ukraine]
[WARM-UP:]
1) "Oboro" Akiko Hori
2) "Sagrada Familia" Robert Rich
3) "I hope" Alabaster de Plume
4) "Sou do bem" Naná Vasconcelos
[MAIN FLOW:]
5) "Strigiformes" Biosphere
6) "Odiyi" Choir of Cuba
7) "Que escuchan los muchachos" Manu Chao
8) "É só isso" Caetano Velose & JM Wisnik
9) "Qu'attendez-vous de moi" Degiheugi
10) "My Chevrolet Byscayne" Degiheugi
11) "Assim-Elim" Steve Coleman & Five Elements
12) "Discourse / Tablas" Sussan Deyhim & Richard Horowitz
13) "Onqotô" Caetano Veloso & JM Wisnik
14) "Bolero" Budapest Philarmonic Orchestra
15) "The Windsleeper" The Motion Orchestra
16) "La danse de mardi gras" The Balfa Brothers
17) "Kaluyos tradicionales" Rafael Arias Paz
18) "Chembere Dze Musango" Dumisani Maraire
19) "The Lucky Ones" Alabaster de Plume
20) "Sinathavar Mudikkum" Ganavya
21) "Owls Lullaby" The RFB
22) "Tropic" Akeedro
23) "Crystal Singing Bowl Meditation" Tibetan Meditation 

New tracks tagged #Chakra flow