Jade and Keia are joined by the brilliant and bout-it Dr. Raquel Martin to discuss black mental health care and keeping ourselves emotionally safe + whole despite racism & racial stress.

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Support Dr. Martin

www.raquelmartinphd.com

https://www.raquelmartinphd.com/links?fbclid=PAAaZPYYIwxr15ffpdWQhmblsqnzsexh6rUyWye360FNmeMCot_-X2HvL8CJo
 

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Support the Show

- Everyone’s got their own Mickey D’s moments. Go on and make more delicious memories at your local McDonald's today!

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Keep up with Chef Jade and Dr. Keia on your favorite social media platforms.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod

Minding Our Mentals (TTG!) Featuring Dr. Raquel Martin

Jade and Keia welcome amazing Mom and viral content creator Jessica Rose to process new perspectives and lessons learned through radical transparency and self-awareness as we grow as parents and people.

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Support Jessica Rose

www.shereallyhadababy.com
IG: @thisisjessicarose

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Support the Show

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod

Titties on the Table: Learning Out Loud (Featuring Jessica Rose)

Join Jade and Keia at the Kitchen Table to touch base and close out the year together with little reflection and a lot of gratitude. Ever grateful for the Gettin Grown Community. We love you and see you next year. 

 

Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' 

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987



Support the show:

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod

Thug Tears

Jade and Keia discuss some of the distinguishing features of mental exhaustion and how diagnose and address mental and emotional fatigue in our lives.  There’s more to rest than sleep. Let’s take better care of ourselves and each other.

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Truth Is, I'm Tired

Jade and Keia welcome Dr. Kelli Rugless back to the show for a timely conversation on body image as big business and how to prioritize your own health in a weight obsessed world.


For More Information Find Dr. Rugless 
Instagram: @dr.kellirugless
https://www.weflourishpsychology.com/


Support the show:
https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod

The Mind Body Connection (Feat: Dr. Kelli Rugless)

Jade and close out Graduation Announcement Season 2024.

Congratulations Everyone for All of Your Accomplishments!  We are Proud of you !
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SHOP OUR MERCH DROP

Visit our new Website to See and Shop Gettin’ Grown Merch

https://gettingrown.co/
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Support the show:
https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod

The Last to Train to Graduation Announcements 2024

Jade and Keia candidly continue an ongoing conversation about common myths and more recent revelations about their journey through the worst hood, adulthood. They should have told us.

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FINAL WEEK TO SHOP OUR MERCH DROP*

Our merch shop is closing on July 7th, for the rest of the summer.  But don't worry, we'll be back in the Fall. 

Visit our new Website to get your orders in before we pause. 

https://gettingrown.co/

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Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Why Didn’t They Warn Us??

Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real.  

Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.

New tracks tagged #Chef Jade