Welcome to The Art of Self-Care! We're thrilled to have you along for the ride as we learn to slow down and take better care of ourselves. In a world that often emphasizes productivity and hustle, we could all use a little more rest and relaxation. That's where self-care comes in. This newsletter will provide tips to nourish your mind, body, and soul. From quick stress-busters to indulgent at-home spa ideas, we've got you covered. Together, let's make self-care a creative, joyful act of self-love. You deserve it! 🚀

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Join RJ Harris on WHP Radio as he hosts Dr. Jeffrey Shapiro, MD, for an in-depth discussion on cholesterol education. Learn how managing cholesterol is key to your overall health, and discover how Res-Q supplements can help improve your cholesterol levels naturally. Tune in for expert advice and actionable tips for a healthier lifestyle!

Dr. Jeffrey Shapiro, MD & host RJ Harris AM580 WHP 09-07-24

Dr. Shapiro Examines Cholesterol Education -- WHP 09-07-24

Tune in to WAEB Radio as host Bobby Gunther Walsh and guest Dr. Eric Lebby, MD, explore essential insights on Men’s and Women’s Health. This engaging discussion dives deep into how supplements can uniquely benefit each gender and improve everyone’s overall health. Learn how Res-Q supplements support heart health, joint health, cholesterol management, and general wellness, providing powerful solutions for both men and women. Whether you're looking to boost vitality or enhance your health regimen, this show offers expert advice for achieving optimal well-being with natural supplements. Don't miss this must-hear conversation!

Dr. Eric Lebby, MD & host Bobby Gunther Walsh AM790 WAEB 08-17-24

Men's & Women's Health | A Deep Dive on Supplements -- WAEB 08-17-24

Tune in to WAEB Radio as host Bobby Gunther Walsh and guest Dr. Eric Lebby, MD, explore essential insights on cholesterol and heart health. This engaging discussion dives deep into how supplements can uniquely benefit and improve everyone’s overall health. Learn how Res-Q supplements support heart health, cholesterol management, and general wellness. Whether you're looking to boost vitality or enhance your health regimen, this show offers expert advice for achieving optimal well-being with natural supplements. Don't miss this must-hear conversation!

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Maintaining optimal thyroid function should be priority #1 for thyroid patients. 

Unfortunately, the standard methods doctors use to track thyroid function are not as accurate as you might think. 

The good news is that you don’t have to rely solely on these thyroid lab tests to determine your thyroid function. 

You can track other metrics on top of your thyroid lab tests which will give you very valuable information. 

Let’s talk about 5 metrics that every thyroid patient should start tracking right now: 

1. Basal body temperature. Very few things impact your basal body temperature and your thyroid is one of those. By tracking this metric you can determine if your thyroid medication dose is sufficient. 

2. Resting heart rate. Your resting heart rate is tied to your metabolism and both are under the regulation of your thyroid. 

3. Cholesterol level. Thyroid function controls and regulates your cholesterol and you should see your levels drop as thyroid function increases. 

4. Blood sugar level. Blood sugar is influenced by your thyroid and can help you determine if your thyroid is optimized (assuming your diet stays relatively constant). 

5. Body composition. Thyroid function can cause rapid changes in your weight which are not always related to an increase in fat mass. For this reason, you want to keep an eye on your muscle mass and fat mass on top of the weight on the scale. 

#thyroid #hypothyroidism #hashimoto’s

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.

Track these instead of thyroid lab tests

Considerations for what happens to your relatives/decedents after you die (Elder Law Attorney, RJ Connelly); also, how to eat healthier desserts during the Holidays (Thanksgiving in particular, with Chrissy Kinsman from "Pie Chicks")

Links:

www.connellylaw.com
www.connellylaw.com/connellylawblog
www.piechicks.com

The Vineyard Current - November 10th, 2024 (Attorney RJ Connelly, and Pie Chick's Chrissy Kinsman)

What’s healthier, butter or margarine? Jemma’s answer is always to choose avocado. She chatted with ABC Perth’s Michael Tetlow about their cholesterol lowering benefits.

Avocados - ABC Perth

Many patients with hypothyroidism struggle with high cholesterol due to how thyroid hormone regulates cholesterol metabolism. 

When thyroid hormone is low, cholesterol levels will increase. 

For this reason, many thyroid patients are placed on a statin to combat this high cholesterol. 

But is this necessary? Maybe in some situations, but definitely not all. 

Before you take a statin or another cholesterol-lowering medication, try these natural treatments first: 

1. T3 containing thyroid medication like liothyronine or Cytomel. 
T3 is far more potent than levothyroxine at lowering cholesterol and can be considered if you are taking thyroid medication but still not seeing your numbers go down. 

2. Eat to improve your thyroid. 
Instead of eating to lower cholesterol, eat to improve your thyroid. By boosting your thyroid with food you will get benefits on both your weight and cholesterol at the same time. 

3. Glucomannan. 
Glucomannan is a soluble dietary fiber that may help lower cholesterol by up to 10%. 

4. Berberine. 
Berberine is a plant alkaloid that can lower cholesterol by around 15-20% and can be used in conjunction with other cholesterol-lowering supplements and medications. 

5. Black seed oil. 
Black seed oil is another botanical with modest cholesterol-lowering effects but also happens to help reduce thyroid antibodies and boost thyroid function. This is a great option if you have Hashimoto’s. 

Interesting in losing weight? Try these natural weight loss supplements: https://youtu.be/Y6JrvphGLaY?si=EgorQLzPVJ8qSlTU 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

The BEST Way to Lower Cholesterol If You Have Hypothyroidism

100% LIFESTYLE - Tous les jeudis :
- De 19H à 20H sur RDL 103.5 FM en Centre Alsace
- A l'écoute partout à cette heure sur le direct live sur www.rdl68.fr
- En PODCAST sur SOUNDCLOUD chaque JEUDI à 21H

Dans ce numéro, Anne-Claire & Yann vous proposent :

- En route pour l'aventure (voyage/Yann):
Les Allemands au quotidien: quel est leur mode de vie ?

- La minute soignante (santé & bien-être/Anne-Claire):
Zoom sur le cholestérol et les triglycérides: le point sur les risques et les bénéfices

- Chanson Story (histoire d'un tube/Yann):
"Forever young", Alphaville, 1984

- La question des auditeurs:
Paule demande qu'est-ce qui compose un gel douche ?

- Mode & Beauté (Anne-Claire):
Les 5 vêtements élégants pour un homme

MUSIQUES:
"Rendez-vous avec nos ombres chinoises", Léonard Lasry, 2024
"Forever young", Alphaville, 1984
"Tombé", Khalid, 2024

EXTRAITS:
"On trace", Les Enfoirés, 2019
"Forever young", Alphaville, Ava Max et David Guetta, 2024
"Ca mousse", Superbus, 2006
"Sans chemise, sans pantalon", Rika Zarai, 1975

Important: Je ne touche aucun droits d'auteur sur ces chansons. Les droits reviennent intégralement aux auteurs/compositeurs/interprètes.

Diffusion:
Jeudi 19H - 20H en direct sur RDL (103.5 FM dans le Centre Alsace)
ecouterradioenligne.com/rdl-colmar/

Une production RDL 103.5 FM
Tous droits réservés

100% LIFESTYLE 21 - 23 01 25 - "Forever young" / Vêtements élégants / mode de vie des Allemands


❤️ Bonjour,
Aujourd’hui, je reçois Laurent, un patient qui a traversé une épreuve majeure : un infarctus du myocarde. 💔⚡ Mais loin de se laisser abattre, il a su transformer cette expérience en un véritable renouveau, adoptant un mode de vie plus sain et devenant un exemple de résilience 💪🌱
Quels ont été les premiers signes de son infarctus ? 🆘 Comment a-t-il vécu l’annonce du diagnostic et la prise en charge en urgence ? 🚑💨 Comment a-t-il réappris à vivre avec une insuffisance cardiaque stabilisée ? 🤔💊 Et surtout, quels conseils peut-il partager avec nous pour préserver notre cœur et éviter de telles complications ? 🏃🥗🚭
Dans cet épisode, nous parlerons de prévention, adaptation et espoir ✨, avec un échange sincère et sans tabou. Vous allez voir, c’est une conversation à la fois émouvante et riche en enseignements ! 💬💡
Si ce témoignage vous touche ou vous aide à mieux comprendre la santé cardiovasculaire, partagez-le avec vos proches ❤️ et abonnez-vous pour ne manquer aucun épisode ! 🎧🔔
Bonne écoute, et surtout, prenez soin de vous et de votre cœur ! ❤️


---------------------------------------------------


🎶 MUSIQUES (https://www.auboutdufil.com (https://www.auboutdufil.com) et studio.youtube.com (http://studio.youtube.com))
Gemini - The Soundlings
Going Home - The Soundlings
Creme Brulee - The Soundlings
Silent Night - The Soundlings
HaTom-Naya
KaiEngel-Maree
ScottBuckley-Sleep
JohnyGrimes-Nostalgia


---------------------------------------------------


Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Infarctus : Du Choc à la Renaissance – Le Témoignage Inspirant de Laurent

Berberine is a great over-the-counter supplement known for its benefits on weight loss, insulin, blood sugar, and even cholesterol. 

But if you spend some time looking around, you’ll notice that there’s a new formulation available: dihydroberberine. 

The formulation that most people use is known as berberine hcl, so how does this new form compare? 

In short, it’s probably better for these reasons: 

One small pilot study showed that a smaller dose of dihydroberberine was roughly 5x more effective than dihydroberberine. 

Given the smaller dose needed, the risk of fewer side effects, and the comparable effects, dihydroberberine is probably the preferred form for most people. 

The pilot study mentioned in the video, along with anecdotal reports, was enough to convince me to reformulate my own berberine supplement to dihydroberberine: https://www.restartmed.com/product/berberine-500/

But that doesn’t mean you can’t get results with regular berberine hcl. 

Dihydroberberine is probably best for people who have sensitive stomachs, who are looking to use higher doses of berberine to meet their goals, and for those who aren’t as price-sensitive. 

#weightloss #berberine #dihydroberberine #weightlosssupplement #weightlosssupport 

If you have an iron stomach and you are trying to save some cash then doubling your dose of berberine hcl will probably yield similar results. 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Dihydroberberine vs Berberine: Which is BEST For Weight Loss?

There are plenty of foods that can improve the health of your thyroid but few are better than chia seeds. 

Chia seeds are filled with incredible ingredients in the form of healthy fat,, plant-based protein, nutrients, and other bioactive compounds. 

When you combine this with the fact that they are easy to consume and last a long time on your shelf, they are a powerhouse food for thyroid patients. 

Here are several reasons why I think thyroid patients should seriously consider eating chia seeds each day: 

#1. Help control your appetite and support a healthy weight. 
Because chia seeds expand when introduced to water, they can help you feel full longer. This makes chia seeds a great food if you are trying to lose weight. 

#2. Great source of omega-3 fatty acids.
Chia seeds contain a massive amount of omega 3 fatty acids, even more than fish. The key here is that the omega 3 fatty acids found in chia seeds are shorter chain compared to the longer chain DHA and EPA found in fish (so both are still necessary). 

#3. They are loaded with protein. 
For a plant, they contain a modest amount of protein per serving. You won’t be able to get your daily protein intake from chia seeds alone, but they can spruce up the protein content of other foods and dishes. 

#4. Highly nutritious and packed with vitamins and minerals. 
Compared to other foods, chia seeds boast an incredible nutrient profile that includes vitamins, minerals, healthy fats, proteins, and isoflavones. 

#5. Easy to incorporate into your diet. 
See a quick and easy recipe below! 

#6. Help Keep Your Cholesterol Level Normal.
Several studies have shown that eating chia seeds may promote healthy cholesterol levels: https://pubmed.ncbi.nlm.nih.gov/37456479/ 

My favorite way to eat chia seeds is by putting them in my morning smoothie but you can also easily make a chia bowl. 

Here’s a quick and simple chia bowl recipe: 

3 tablespoons of chia seeds
¾ cup of non-dairy milk
1 teaspoon of honey (or your preferred sweetener)

See additional resources here: https://www.restartmed.com/6-reasons-thyroid-patients-should-eat-chia-seeds/ 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relati

Eat Chia Seeds For Better Thyroid Health

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Animateur à RDL, radio locale en Alsace, j'anime "100% Lifestyle" avec Anne-Claire chaque jeudi de 19h à 20h sur RDL 103.5 FM et en podcast ici sur soundcloud ! 

"100% Lifestyle": une heure de rires, de bonne humeur et de culture générale où on parle de nos modes de vie (rubriques trucs et astuces, mode et beauté, minute soignante) mais aussi ceux des autres pays (en route pour l'aventure !). Et on en profite pour découvrir les secrets de nos plus grands tubes ! 

Secrets des tubes à retrouver aussi dans la playlist "MUSIQUE !" 

Retrouvez mes podcasts sur soundcloud ! :)

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

Boost your health + happiness with leading Dietitian & Nutritionist Jemma O'Hanlon.

One of the last radio stations in the United States that not only features local/regional content, but never forgets that radio is a one on one mode of communication. And, of course, we bring you classic rock/folk/world music from the 20th Century, but Americana from the last and this century as well.

New tracks tagged #Cholesterol