As much as people know sleep is important, I don't feel like people really understand "how" important it is. Especially deep sleep for brain health, preventing onset of brain degenerative diseases, performance, fat loss, hormones, and more. 
So, in this episode we are going through sleep and the importance of each stage of sleep, but especially deep sleep.

Enjoy! And as always, please like, share and subscribe if you haven't already.

#257 Deep Sleep and why you need to prioritize it.

Do you know what the "circadian rhythm" is or how it works? This is one of those things, that if you have a clear understanding, you can use it to pay dividends with your health and body goals! 
I really hope I explained it clearly in this podcast episode and if you have questions, feel free to reach out in the comments or email me at; support@chemainesmodelhealth.com

As always, please like, share and subscribe, if you haven't already. :)

#293 Understand Circadian Rhythms and Understand your body!

In this episode, we talk to sleep therapist Dr Katharina Lederle about the science of sleep, circadian rhythms, and the experience of shift workers and cultural norms when it comes to getting rest.

Dr Katharina Lederle - The science of sleep

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

The Foundation for Science and Technology podcast - exploring issues of science, technology and innovation with experts from government, parliament, industry and the research community.

New tracks tagged #CircadianRhythms