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In this episode, Julie and Stephanie commiserate about weigh-in season and how we don't want to diet just because our spouses have to weigh-in! We also discuss the "needs of the Coast Guard", as well as the need for more chicken recipes! We want to hear from you: Do you diet when your active duty member does for weigh-ins? How do you deal with HANGRY season when your active duty member comes home?

HANGRY: Weigh-Ins Are Upon Us!

This episode, Julie and Stephanie discuss how to be a tourist in your new city -- taking a vacation at your new duty station! It's so easy to put off having fun when you get into the mindset of being at the same location for four years, but it's so important to stop and take the time to be a tourist everywhere you go! Being a tourist is good for your mental health, as well as the mental health of your family, and it helps break up the monotony of everyday stress and life. 

Here are a few tools Julie and Stephanie use to break up the monotony at each new duty station they are assigned, and how they force the time into their schedules to take a Station Vacation!

Taking a Station Vacation

BRISTOW SCHIEBEL CAMCOPTER S - 100 UAV Flying low to land
HM Coastguard - UK

Recorded in 32 bit 96khz audio-stereo
Photo: Harry Perkins

click on track photos for larger image

SCHIEBEL CAMCOPTER S - 100 - flying low to land

In this episode, Julie and Stephanie talk about their experiences with Spouses Clubs, and how some have left a sour taste in their mouths. BUT, not all Spouses Clubs are bad! Some offer a sanctuary for spouses, and a safe place to explore new interests and friendships. What is your experience with Spouses Clubs? Have you been burned, or do you love the camaraderie? Let us know!

WARNING! Spouses Club Chat!

This episode is Part 1 of a 2 part series talking about the hard truth: not everything is easy. You can't just smile the pain and difficulty away when you are not in a good head space. We need to make normal talking about the gritty feelings of sadness, loneliness, depression, and how to stay an active person in your marriage and friendships. Julie and Stephanie open the box of what topics feel like they are off limits being a military spouse, and how we can get to a point where we can make these tough topics a part of a growth and transition in our lives so we can move forward in a healthy manner.

Real Talk - Part 1 - The Stuff We Don't Talk About

This episode is Part 2 of a 2 part series talking about the hard truth: not everything is easy. You can't just smile the pain and difficulty away when you are not in a good head space. We need to make normal talking about the gritty feelings of sadness, loneliness, depression, and how to stay an active person in your marriage and friendships. Julie and Stephanie open the box of what topics feel like they are off limits being a military spouse, and how we can get to a point where we can make these tough topics a part of a growth and transition in our lives so we can move forward in a healthy manner.

Real Talk - Part 2 - The Stuff We Don't Talk About

The Rexburg Area Chamber of Commerce and the city of Rexburg held its annual Veterans Day ceremony at Madison High School. The program included music from the Madison High School band and orchestra as well as a solo from Brady Stuart.

2023 Rexburg Veterans Day Ceremony

Produced by Michael Armet

From Battlefield to Classroom is a program here at San Diego City College. To help veterans to transition from the military career into their academic desires. To learn more visit sdcity.edu

VETERANS SAN DEIGO CITY COLLEGE PSA

Russell Nomer delivers a raw, satirical, and darkly humorous take on military life with his country track, "Operation Enduring Cluster Fuck." Pulling no punches, the song dives headfirst into the chaotic reality of deployment, lampooning bureaucratic blunders, hazy strategies, and the classic inter-service rivalries between the Army, Navy, Marines, and Air Force.

From the "PX Commandos" claiming questionable Purple Hearts to the "muddy leg infantry" on the front lines, and the good-natured jabs between "Squids" and "Devil Dogs," Nomer captures the shared gripes, cynical laughter, and unbreakable camaraderie forged in the midst of absurdity. It's a ground-level view of navigating the military machine, celebrating the "brotherhood of blunders" where soldiers find humor and connection despite the chaos.

If you appreciate outlaw country storytelling, military humor with a bite, and songs that tell it like it is, give this one a spin. It's a toast to the messy pride worn by those who've served.

Operation Enduring Cluster Fuck

Boeing Under Fire Ethics, IP Theft, and a Broken Radio of Accountability

11/9/25. What We, the Church, are Meant to Be (Pr. Harry)

Please follow my new releases and consider getting some of my merch at https://unitedmasters.com/a/russell-nomer-music

Audio Field Recordist and Photographer based in the South of England.

Original location recordings from the world of aviation, motor racing, nature, ambient life and vehicles.
High quality recordings with minimal background distractions where possible.
ORTF, X-Y, MS, NOS & Binaural recording methods used.

All audio recordings by Carl Perkins.

To purchase tracks go to:     https://aerobluesounds.bandcamp.com/

Please contact for commercial use.

We are Julie and Stephanie; two Coast Guard spouses chatting about family, friends, life, and what it means to be a "military spouse". Journey with us as we commiserate about military life! We probably have a lot in common with your journey!

The BYU-Idaho Radio Podcast includes local news, interviews, and BYU-Idaho devotional addresses. Check out our other podcasts for more content: BYU-Idaho Radio Headlines, BYU-Idaho Radio's The Spot, and BYU-Idaho Disciple Journeys.

New tracks tagged #CoastGuard