... and you don't even have to work at summoning your new thoughts because all you ever had to do was let go of the old ones. Listen to this podcast and let me explain more thoroughly.

Making Shift Happen

Horizon News

The Greatest Trick Your Thoughts Ever Pulled Was Convincing You They Are Real

Welcome to another episode where we explore Cognitive Behavioural Therapy (CBT), a powerful and effective treatment approach available at Town Psychological Services in Mississauga. Designed to help individuals overcome challenges like anxiety, depression, and stress, CBT works by identifying negative thought patterns and reshaping them into more constructive behaviours and perspectives. Visit https://townpsychology.ca/cognitive-behavioural-therapy/mississauga/ to learn more

We’ll break down the science behind CBT, what makes it such a successful therapeutic method, and how our local therapists in Mississauga personalize treatment to meet each client’s unique needs. If you are searching for “CBT therapy near me” and want to understand how it can improve your mental health and well-being, this episode provides key insights into what to expect from your therapy sessions. 

Tune in and discover how Town Psychological Services is making a difference in the lives of individuals across Mississauga with proven CBT techniques.

Exploring CBT Therapy in Mississauga, ON

Town Psychological Services (https://townpsychology.ca) is a mental health clinic serving residents of Oakville, Mississauga, and the surrounding areas. We offer a wide array of psychological services catering to children, adolescents, families, adults, and couples. Different types of therapy offered include Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), ADHD and more.

Hi, I'm Karan, a Cognitive Behaviour Therapist and NLP Performance Coach, making shift happen. I'm a results orientated force multiplier, and this is my podcast channel - let me know what you think, I'd love to hear from you.

More bio on website: www.karanscott.com

New tracks tagged #CognitiveBehaviouralTherapy