Dessy Levinson, Founder and CEO of CRATE, a technology-enabled framework for cognitive and emotional resilience shares key insights from her book, From Overwhelm to Flow: Sailing the Seas of Self with Courage, Meaning, and Resilience.”

In From Overwhelm to Flow, Dessy T. Levinson draws on neuroscience, psychology, and 20 years in advertising and venture capital to offer a radical new way of understanding intensity and uncertainty. Instead of resisting overwhelm, she invites us to transform it into a source of creativity and resilience.

Through powerful stories and research, Levinson introduces CRATE - a framework of Clarity, Regulation, Agency, Trust, and Energy—to help us navigate complexity with both cognitive insight and emotional intelligence. The book unfolds in three parts: understanding our nervous system, applying the CRATE model, and exploring how personal transformation impacts teams and communities. Perfect for founders, leaders, and anyone feeling adrift, this is a guide to embracing emotion and complexity as tools for growth - and learning to flow with, not fight against, the tides of life.

With twenty years of experience directing digital marketing initiatives for brands such as Colgate-Palmolive, Gerber, Century 21, Mall of America, Wizard World, and A&E - as well as leading grassroots viral campaigns in entertainment - Dessy harnesses the power of storytelling to drive meaningful change in individuals, organizations, and social systems. Previously, Dessy worked as a creative director in consumer advertising before transitioning to the role of Managing Director and Head of Story at 645 Ventures, a premier early-stage venture capital firm in New York City. There, Dessy specialized in emerging technology investments, including VR, AR, and machine learning, as well as consumer brands.

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CRATE Framework Explained: Dessy Levinson’s Science-Backed Guide to Emotional Clarity

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