West End Air Conditioning offers AC maintenance services in Coral Springs By scheduling regular maintenance with us, you can prevent minor issues from escalating into costly repairs, ultimately saving you time and money. Our goal is to keep your system operating at peak performance, providing you with reliable comfort all summer long.

AC Maintenance Services Coral Springs - West End Air Conditioning

This source promotes the benefits of R-32 refrigerant in air conditioning systems, particularly for customers in the Miami, Florida area. It highlights the environmental advantages, energy efficiency, and performance enhancements associated with R-32.

Most Important Ideas/Facts:

    R-32 is a "cutting-edge refrigerant" known for its high efficiency and low environmental impact compared to traditional refrigerants.

"R-32 is a cutting-edge refrigerant known for its high efficiency and low environmental impact. It requires less energy than traditional refrigerants to achieve the same cooling effect, making it the preferred choice for modern air conditioning systems."

    R-32 offers several key benefits:
    Energy Efficiency: Reduced energy consumption leading to lower electricity bills.
    Eco-Friendly: Minimized environmental impact due to a lower global warming potential.
    Enhanced Performance: Superior cooling capacity, even in hot climates like South Florida.
    Longer Lifespan: Durable systems requiring less maintenance.
    Quiet Operation: Reduced noise levels for a more peaceful home environment.

R32 Quality Standards

This text is a sales page for Wholesale A/C Services, a company that installs and services air conditioning units in the Miami area. The page specifically highlights Goodman R-32 air conditioning systems, emphasizing their energy efficiency, eco-friendly refrigerant, superior cooling performance in humid climates, durability, and quiet operation. The page also lists the services offered by Wholesale A/C Services, including repairs, maintenance, smart thermostat installation, and a frequently asked questions section. It concludes with a list of areas the company serves in the Miami area.

Goodman R-32 Home Air Conditioning

The text is an advertisement for an air conditioning company in Miami, Florida, specializing in R-32 refrigerant. This refrigerant offers several advantages over traditional options, such as improved energy efficiency, lower environmental impact, and reduced maintenance costs. The advertisement highlights the benefits of choosing an R-32 system and provides information about the company's services, including repair, maintenance, and installation. They also list the areas they serve in Miami-Dade County.

R - 32 Value

book excerpt from "Power Of Your Subconscious Mind

Power Of Your Subconscious Mind

When your air conditioning acts up, you want reliable help right away. That’s where West End Air Conditioning comes in. Serving Coral Springs, we’re your local experts. Plus, if you're looking to upgrade, our AC installation services in Weston are tailored to fit your home’s needs, ensuring you enjoy the perfect climate indoors.

AC installation services in Weston

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout  &nbsp; TRAINING PROGRAMS:  Unranked Basketball Academy:  The Vert Code &amp; The Vert Code Elite:  Edge U:   PROTEIN  Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)  FOLLOW ME:  Instagram:  Twitter:  Facebook: https://www.facebook.com/PJFSystem/ Website:   Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

058: Knee Health Myths, Truth About Tib Raises, Stretching and More

This almost 63-year-old strength and conditioning coach has helped people get stronger, faster, lose weight for 30+ years. And this year, he finished 3rd in his age division in a competition for "Mr. Health & Fitness" and try to be featured in that magazine.

(2:05) Richard Berklin - also an  elementary PE teacher in Columbus GA - first talks about the importance of being fit, toned at an age. He talks goals and food when he first meets potential clients. That got us talking about nutrition and even moderation over the holidays, including those "cheat days." (8:25) This big strong guy also talks about what he does at the gym in his workouts close to every other day...and how his lifelong passion for fitness started in 7th grader with a coach that told him he was too small. He's still proving people wrong!

(12:22) We chatted about Richard's competition to be in "Mr. Health & Fitness" and what he learned in the process. He also has a passion to lead by example and inspire others, educating them with scientific knowledge about strength and conditioning that he's learned along the way. (18:00) How does his coaching work? It depends on what you need. He also tells a story about a client losing close to 200 pounds that emphasizes why support from loved ones like your spouse is vital.

(23:31) Richard Barklin has also worked with pro athletes, like some familiar past names with the Atlanta Falcons, but he enjoys college football more. And he reminds us...you can have new fitness goals at any age. What can wealthy people teach us about health and priorities? He explains that...plus why discipline, positivity, and being in the right crowd are ingredients for success. (31:05) There's also that spiritual side to sports and working out. Speaking of that, I close out the episode...with a prayer.

Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

#225: Strength Coach Wants You To Be "Mr. Health & Fitness" (Magazine He Competed To Be In)

At West End Air Conditioning, we pride ourselves on offering professional and affordable AC service in Coral Springs. Our team provides high-quality solutions without breaking the bank, ensuring you stay cool on a budget.

AC service in Coral Springs - West End Air Conditioning

Д-р Венислав Наумов.

С него говорихме за ролята на кондиционния треньор в професионалния спорт и спецификите на добрата кондиция и кондиционна подготовка.

Д-р Венислав Наумов е ръководител учебна дейност и преподавател по фитнес и кондиционна подготовка в спортен колеж „Био Фит”. Доктор в направление 7.6 Спорт - „Теория и методология на спортната наука“. Специалист по силово-кондиционна подготовка и функционален фитнес. В периода 2016 г. - 2018 г. е кондиционен треньор на мъжкият национален отбор по волейбол, както и на женският национален отбор по баскетбол. От 2018 година е кондиционен треньор във волейболният отбор на Локомотив Новосибирск ( Русия), където работи и до момента. Специалист в областа на функционалното дишане и дишането при професионални атлети.  

Още от д-р Венислав Наумов:
https://biofitcollege.com/about-biofit-college/teaching-team
https://www.youtube.com/channel/UCJIEWgOiO8-JGc5473LZaqQ

Последвай ни и в:

YouTube: https://www.youtube.com/channel/UCEm_RCjgVE91kjdyOO9_7kw/videos
Instagram: https://www.instagram.com/legends__podcast/
Twitter: https://twitter.com/LegendiLegends
Spotify: https://spoti.fi/2TeTM1p
Apple Podcasts: https://podcasts.apple.com/bg/podcast/legendi-legends/id1538275381
Google Podcasts : https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjg5NjIxNTM0OC9zb3VuZHMucnNz?sa=X&ved=2ahUKEwjg6eXspYXtAhUI9hoKHVTgAw4Q9sEGegQIARAC
SoundCloud: https://soundcloud.com/cfcjgwgp3shy
Deezer: https://www.deezer.com/us/show/2067872?deferredFl=1
-
Георги Харизанов
Веселин Вълчев

Легенди / Legends
Българският подкаст

Наука за кондиция и кондиционна подготовка: Д-р Венислав Наумов, СК "Био Фит", в “Легенди”

Stay warm and comfortable this winter with professional heating system service in Friendswood, TX, from Spears AC & Heating. Our experienced team specializes in keeping your heating system running efficiently, whether it’s routine maintenance, emergency repairs, or a system upgrade. We ensure your home stays cozy while helping you save on energy costs.

Call us at (832) 420-2665 or visit www.spearsairconditioning.com to book an appointment. Your comfort is our priority!


Heating System Service Friendswood TX

In this episode, Wesley College’s high-performance manager, Dr. Daniel Hiscock, shares insights from his seven years at the institution, detailing how the school’s long-term athletic development (LTAD) program supports students from pre-kindergarten through year 12 in building athletic ability, healthy habits, and life skills.
Daniel highlights the program’s three-tiered structure, which caters to all students, from general participants to elite athletes competing at state and national levels. He shares inspiring stories of student athletes with lofty goals, such as a badminton player aiming for the Commonwealth Games and a footballer pursuing an AFL career. These examples demonstrate the importance of consistency, tailored support, and collaboration with families to help students achieve their aspirations.
The podcast also emphasises the inclusivity of the Wesley College LTAD program, which extends support to less advantaged students and those with disabilities. Programs like UniGym and early gross motor skill interventions are designed to foster lifelong habits of physical activity, ensuring that all students benefit, regardless of their athletic ability. Daniel further explains how the school integrates innovative training methods, such as isometric exercises, to enhance strength, accommodate injured athletes, and manage high training demands while minimising injury risks.
A significant focus of the episode is the collaborative mentorship approach taken at Wesley College. Dr. Hiscock underscores the importance of open communication with parents, external coaches, and club programs to effectively navigate the complex needs of high-performing athletes. He also reflects on the challenges of balancing resources and scaling programs, sharing practical strategies to optimise outcomes for a wide range of students.
Drawing from his diverse career, Daniel shares lessons learned, emphasising the value of foundational training principles, the need for athlete buy-in, and the importance of individualised programming. He explains how these principles have guided the program’s growth and success while remaining adaptable to the unique needs of each student.
The episode concludes with Daniel reflecting on the holistic value of sport as a means to build not only high-performing athletes but also well-rounded and resilient individuals.

ASCA High School & Youth Podcast 2501 - Pyke + Hiscock

In this episode of Ballatallcost, we’re joined by Ayo, fitness expert, to dive deep into Strength and Conditioning in grassroots football. What does it really mean, and why is it so crucial at the grassroots level and beyond? Ayo breaks it down, sharing practical insights, tips, and the importance of building a strong foundation for young players. Whether you’re a coach, player, or parent, this episode is packed with gamechanging knowledge. Don’t forget to like, subscribe, and hit the bell for more football insights!

Strength & Conditioning

Why does change feel so impossible sometimes? In this eye-opening episode, we explore the powerful metaphor of the elephant who remains tethered by a flimsy rope—not because it can't break free, but because it believes it can't.
Discover how your childhood survival strategies may have transformed into adult limitations, and why understanding these "mental ropes" could be the key to profound personal growth. Through relatable stories like "Johnny" who found refuge in gaming as a child but struggles with intimacy as an adult, we examine how our early adaptations shape our lives in ways we rarely recognize.
You'll learn practical techniques to:

Identify your three inner voices (Cave Person, Social Animal, and Wise Adult)
Ask the "magic question" that dissolves self-judgment
Replace shame with science-backed self-compassion
Begin rewiring neural pathways that have kept you stuck

This isn't about blaming your past—it's about understanding it as the first step toward liberation. With research-backed insights and actionable strategies, discover how the surprising combination of self-awareness and self-forgiveness might be the breakthrough you've been searching for.

Read the full article here: https://akiroq.com/blog/breaking-your-invisible-chains-the-surprising-science-of-self-liberation

Breaking Your Invisible Chains: The Surprising Science of Self-Liberation

In this episode, host Andrew is joined by Nathan Heaney, an accomplished strength and conditioning coach, lecturer, and founder of The Conditioning Consultant. With over 12 years of experience across the Victorian Institute of Sport, AFL Victoria, Adelaide Crows, and Xavier College, Nathan shares a rich perspective on designing and implementing effective conditioning programs across both elite and high school environments. The conversation dives into the common misconceptions around aerobic training, the cultural and structural challenges in youth athletic development, and the importance of data-driven, age-appropriate approaches to physical preparation.

Nathan offers practical advice on building conditioning plans, navigating sport-specific demands, balancing participation and performance, and communicating with stakeholders—from students to parents to old-school coaches. Whether you're new to high school S&C or a seasoned practitioner, this episode delivers deep insights into conditioning across developmental stages.


ASCA High School & Youth Podcast 2505 - Pyke + Heaney

Why do we do what we do—and how do we change? In this lesson, RJ Starr breaks down the core principles of learning in psychology, including classical conditioning, operant conditioning, and reinforcement. Learn how behavior is shaped, habits are formed, and why real change takes more than just willpower. Part of the free Introduction to Psychology course at profrjstarr.com.

Lesson 5 Learning – How We Change

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Whatever situation you may find yourself in, from a broken central ac, leaking AC or not cooling, finding a solution can be stressful. At Wholesale A/C Services, we have the experience and expertise to help you resolve any situation you may find yourself in regarding your cooling system in South Florida.

This podcast dives deep into the world of grassroots football, offering insights and guidance to help parents navigate the often challenging and intricate landscape of youth sports. Each episode provides practical advice, tackling issues like player development, balancing commitments, managing expectations, and understanding the nuances of the grassroots football ecosystem.

Join the grassroots football dads as they share their insights and experiences along with  established guests sharing their vast knowledge on a  weekly basis.

Professor RJ Starr is an academic psychologist, educator, and author exploring the inner life through the lens of emotional intelligence, regulation, and self-awareness.
This SoundCloud page features original short-form audio recordings—thoughtful reflections designed to help listeners navigate their emotions, relationships, and personal growth with clarity and maturity.

To explore more of my work, visit https://profrjstarr.com

ASCA | Ensuring excellence in strength and conditioning.

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

Doug Spencer is a retired professional currently based in Hurtsboro, AL. With a rich passion for faith in Christ, Doug enjoys discussing success, life's journey, and leaving a lasting legacy for future generations. He is an avid swimmer, tennis player, and sports enthusiast, particularly in basketball and football. Doug has also been playing chess for over 40 years and is always looking to improve his game.

In addition to his love for sports and strategy, Doug focuses on growing his sales, particularly through selling eBooks and building an online presence. He's currently working on a podcast for his website, 4lifesucces.co.education, sharing insights and wisdom on topics like faith and success. He also manages an email list focused on helping others make money online and is in the process of creating a new guide for his audience.

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

Българският подкаст - The Bulgarian podcast

New tracks tagged #Conditioning