Listen in as we talk with Breath Coach Jess Buckley all about resting, napping and creating a beautiful life for yourself, beyond the grind of the Patriarchy, capitalism and, yes, the holiday season. We talk about how to create moments of peace for yourself, how to “Pause & Refresh” when moments seem overwhelming and how to manage expectations so that you can enjoy this season for all its cozy, delicious, restorative hygge (pronounced hew-gah). 

As Tricia Hersey’s book “Rest is Resistance” teaches us, we have everything to gain from rejecting the “grind culture” and insisting on being well-rested. These are choices we must make for ourselves, even if it takes a lot of unlearning to get there. 

And then we finish off with a song that embodies the feeling of hygge, from its sultry melodies to Billie Holiday’s luscious lyrics, let it help you get into the soft, cozy and restorative spirit of the holiday season. 

Contact Jess Buckley here:
jessbuckleycha@gmail.com
www.empoweredselfcare.ca

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:
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Check out our website for our programs:
https://strongwomenco.com

Pause & Refresh

✠ If you want PURCHASE beats, write to me in a private message ✠

☨ OLD CLASSIC - BPM 150 Am
☨ NOSTALGIC ERA - BPM 136 Em
☨ BETTER THAN EVER - BPM 138 Bm
☨ SNOWING NIGHT - BPM 138 Em
☨ HARD HARD - BPM 150 Am
☨ HAPPY LIFE - BPM 130 Fm
☨ MEADOW - BPM 130 Em
☨ TAKE A BREATH - BPM 130 Em

✷ＳＯＣＩＡＬ✷
✠𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: @zwoltii
✠𝗬𝗼𝘂𝘁𝘂𝗯𝗲: https://www.youtube.com/@anotherCozy
✠𝗦𝗼𝘂𝗻𝗱𝗰𝗹𝗼𝘂𝗱: @AnotherCozy

(Prod.by cozyKID)

☛𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧☚
Purchase to use on digital platforms such as YouTube, iTunes, Spotify, Apple Music, Soundcloud, etc.

HARD HARD

HAPPY LIFE

MEADOW

TAKE A BREATH

Warm piano with acoustic guitar lead. Nostalgic and calm.

When Your Heart Remembers

A festive collection of feel-good tracks blending timeless vibes with modern grooves, perfect for setting the mood for the holiday season.

Christmas At Home

Have It All This Christmas

Giving In To Christmas

My first Drum and Bass Track I hope you enjoy it :)

Lonely

Creator of emotional and interesting instrumental soundtrack music for video and game production

✷ＳＯＣＩＡＬ✷
✠𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: ʟᴏᴀᴅɪɴɢ..
✠𝗬𝗼𝘂𝘁𝘂𝗯𝗲: https://www.youtube.com/@anotherCozy
✠𝗦𝗼𝘂𝗻𝗱𝗰𝗹𝗼𝘂𝗱: @AnotherCozy

♛GO COOK FROM MY BEATS BROSKI♛

☛𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧☚
Purchase to use on digital platforms such as YouTube, iTunes, Spotify, Apple Music, Soundcloud, etc.

The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.

Music is art.
Spotify: 
https://open.spotify.com/artist/64HKZrtyWkMkbknHXtUrVq?si=o5sLsuI7TKiI8WZIwZjeLQ
…

Producer of Techno, Lofi, House Music

New tracks tagged #Cozy