James Navé here. Welcome to Twice 5 Miles Radio. In this captivating episode, we dive into the world of spoken word, poetry, and the early days of the Poetry Slam with Ray McNiece, the Poet Laureate of Cleveland Heights, Ohio, and a true legend of the Poetry Slam scene. Join us as Ray shares exclusive stories from the inception of the Poetry Slam and reminisces about his journey in the vibrant national poetry scene, which includes helping to build the Asheville poetry community into a national force. 

Not just a poet, Ray McNiece is also a gifted educator, singer-songwriter, and actor. Discover how his powerful stage presence captivates audiences, leading to standing ovations and solidifying his status as a Slam Poetry icon. Ray's multi-faceted career includes founding his educational company, Page to Stage Productions, consulting for Word Forward in Singapore, and performing in renowned theaters.

From sharing a keynote address with Robert Bly at the First Coast Writers Conference to touring Italy with Lawrence Ferlinghetti, Ray's passion for poetry knows no bounds. Tune in to Twice 5 Miles Radio and immerse yourself in the creative world of Ray McNiece, a true master of the spoken word.

Enjoy the show

The American Poetry Slam with Ray McNiece,  Poet Laureate of Cleveland Heights, Ohio.

Welcome to Twice 5 Miles Radio. James Navé here. I'm thrilled to have filmmaker Walon Green as my guest in this episode. Walon reflects on the environmental changes since his Oscar-winning documentary, The Hellstorm Chronicle, was released in 1972. He emphasizes the battle between humans and insects that has lasted for millennia, pointing out that insects seem to be winning. Walon warns that if we don't alter our ways, humanity could face extinction sooner rather than later. Nevertheless, Walon highlights that we have the means to live in harmony with the planet if we choose to do so. The conversation starts with Walon discussing his passion for the natural world, including his love for falcons. Enjoy the show!

The Hellstorm Chronicle: A Battle Between Insects and Human with Academy Award winner Walon Green

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Theta waves are a type of brainwave activity with a frequency range of 4 to 8 Hz. They typically occur during deep meditation, light sleep, and subconscious activities. Theta waves are associated with relaxation and creativity, closely linked to the brain’s “subconscious” level.

When the brain is in a Theta wave state, both the body and mind experience various positive effects. Firstly, Theta waves promote deep relaxation, helping to reduce stress and anxiety. In this state, the brain can easily enter meditation and introspection, enhancing creativity and intuition. Additionally, Theta waves are believed to aid in emotional balance and mental rejuvenation, leaving individuals feeling refreshed.

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We are delighted and honored to host Dr. Moshe Bar, the renowned Israeli cognitive neuroscientist, on Business Talk.

Dr. Moshe Bar currently serves as the head of the Gonda Multidisciplinary Brain Research Center at Bar-Ilan University in Israel. He also served as the former Director of the Cognitive Neuroscience Lab at Harvard Medical School and Massachusetts General Hospital.

Dr. Bar earned his PhD in Cognitive Neuroscience from the University of Southern California.

He has received numerous awards and honors for his outstanding research and academic contributions, including the prestigious 21st Century Science Initiative Award from the McDonnell Foundation and the Hebb Award from The International Neural Networks Society.

Dr. Bar’s research delves into diverse facets of brain function, exploring areas such as memory, foresight, mental load, mind-wandering, mood, and creativity. He has also made significant contributions to the concept of conscious cities, emphasizing the impact of urban design on mental well-being.

He has authored over 80 research articles, edited two scientific books, and published the acclaimed popular science book Mindwandering.

In this episode, Dr. Moshe Bar will share profound insights from his book, "Mindwandering: How it Can Improve your Mood and Boost your Creativity."

Your brain is constantly active, with certain regions engaged in involuntary tasks like daydreaming and intrusive thoughts, consuming up to 47% of your waking hours. This is mindwandering.

In Mindwandering, cognitive neuroscientist Moshe Bar explores this phenomenon, drawing from decades of research to reveal both the benefits and potential drawbacks. He connects mindwandering to psychology, neuroscience, psychiatry, and philosophy, offering practical insights to improve relationships, enhance concentration, and reduce anxiety.

This podcast is brought to you by Global Management Consultancy. For more information, please visit www.globalmanagementconsultancy.com.

Disclaimer:

A. The background music used in this video is the property of its respective developer and is protected by Copyright. Although it is a free version, Business Talk, Global Management Consultancy and Deepak Bhatt do not hold the rights to this music.

B. Dr. Moshe Bar has kindly granted permission to share insights from his book, Mindwandering: How it Can Improve Your Mood and Boost Your Creativity, on the Business Talk Podcast Channel. The uploaded video contains copyrighted material; therefore, any modifications to graphics, music, or the presence of the author or host are strictly prohibited.

The Science of Daydreaming: Dr. Moshe Bar on Mindwandering and Its Benefits

Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak performance. Sky explained stage seven of the 12 stages of healing, focusing on resolving energy through breathing techniques. Alex highlighted the value of personal training for teen athletes, especially for safety and proper form. Dominique stressed the importance of incorporating art and nature into daily routines for brain health and performance.
1.	Erica Salda (Host): Introduces the show and team members, discusses Barbara's photography session
2.	Barbara Doux: Shares details about photographing a proposal on Butterfly Beach and meeting a man with his son
3.	Dominique Hackett: Talks about how doing what you love leads to magical moments, mentions Nick Tree Service
4.	Anthony Rodriguez: Discusses summer safety, responsible behavior, and self-care for teens
5.	Ryan Quirk: Shares insights on "the art of not trying" and relaxed concentration
6.	Sky Ellsworth: Explains stage seven of the 12 stages of healing, focusing on energy resolution
7.	Alex Ramírez: Discusses the benefits of personal training for teen athletes
8.	Dominique Hackett (again): Presents a segment on nature, art, and brain gains, explaining how beauty impacts brain function

2025.02.27 TSR~Brain Fuel~ Your Creativity Cheat Code

Welcome to Business Talk, your go-to podcast for the latest trends, insights, and thought-provoking discussions in the business world. Whether you're a business professional, entrepreneur, researcher, or academic, our episodes will challenge you to rethink conventional wisdom and inspire actionable ideas.

Brought to you by Global Management Consultancy, we are committed to driving innovation and excellence in the business community. All content Copyrighted 2024 by Global Management Consultancy.

For more information about our past and upcoming podcasts, please click here:https://www.deepakbbhatt.com/businesstalk

Provocative Conversations from Twice 5 Miles Radio is a podcast devoted to candid, often surprising exchanges with artists, thinkers, and cultural instigators who speak from the core. Each episode dives beneath the surface to explore the stories and questions that shape our lives.

I’m James Navé—poet, storyteller, educator, and longtime creative collaborator. With an MFA from Vermont College of Fine Arts and decades of teaching experience across the globe, I help writers and performers tap into their authentic voices through public speaking, creative writing, and the Imaginative Storm method, which I co-developed with Allegra Huston.

My most recent book, 100 Days: A Poetic Memoir After Cancer (3: A Taos Press), documents a hundred days of healing and poetic reckoning. I’m also co-author of Write What You Don’t Know and How to Read for an Audience—practical guides for anyone seeking to speak and write with more truth and power.

I’ve directed festivals, hosted literary salons, taught with Julia Cameron, and memorized over 600 poems. I still believe in the power of a well-told story, the light through stained glass, and the open road with nothing but a podcast and a windshield full of stars.

Hosted by Erica "The Queen of Teen," TeenSportsRadio brings together teen co-hosts, business leaders, coaches, and community activists to champion topics that impact today's teen athletes. Since 2010, we've proudly built a vibrant community — reaching audiences globally every week and providing teens with tips, tools, and inspiration for success, because they are our future.
Tune in every Tuesday at 9 AM on KZSB AM 1290 / FM 96.9 or stream live at www.AM1290KZSB.com.
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Proudly anchoring over 85 businesses and nonprofits for the past 15 years, providing advertising support on AM and FM through KZSB — The Station That Talks About Santa Barbara.

We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.

New tracks tagged #CreativityBoost