60 min mix of Coach Hannah's favorite hits, remixed and mashed up for your workout.

Workout Track List:Electric Light Orchestra,Mr. Blue Sky,00:00:00
Dj Khaled,All I Do Is Win,00:02:02
Cardi B,Up,00:02:32
David Banner,Play,00:04:49
Fergie,London Bridge,00:05:09
Coi Leray,Players,00:06:55
Elton John,Still Standing,00:07:33
Fatman Scoop,Be Faithful,00:08:53
Usher,Yeah,00:10:14
ABBA,Dancing Queen,0:12:57
Sabrina Carpenter,Please Please Please,00:14:17
Chappell Roan,Femininomenon,00:16:11
Britney Spears,Gimmie More,00:18:28
Cardi B,I Like It,00:21:11
Lada Gaga,Abracadabra,00:23:26
Nelly Furtado,Maneater,00:25:29
Cher,Believe,00:27:48
Katy Perry,Birthday,00:30:28
Michael Jackson,Don't Stop Till You Get Enough,00:32:34
Sophie Ellis-Baxtor,Murder On The Dance Floor,00:34:16
Allyah's Interlude,IT Girl,00:36:12
Justin Timberlake,Sexy Back,00:38:16
Sabrina Carpenter,Good Graces,00:41:34
Pitbull,Hotel Room Service,00:43:55
Cheley,Took The Night,00:45:39
Black Eyed Peas,Meet Me Halfway,00:47:53
Nicki Minaj,Everybody,00:50:19
Daft Punk,One More Time,00:51:49
The Bee Gees,You Should Be Dancing,00:53:48
Missy Elliott,Cool Off,00:55:48
Lipps Inc,Funkytown,00:57:23


Cooldown Track List:
Gwen Stefani,The Sweet Escape
Leo Sayer,You Make Me Feel Like Dancing
Diana Ross,I'm Coming Out

Coach Hannah's HiiTs

Again and Again" is a song about the endless cycle of love and pain — two souls trapped in a loop they can’t escape. It blends emotional vocals with haunting melodies to capture the feeling of falling, breaking, and coming back together… again and again.
(Vocals generated with AI – lyrics written by Ray)

Again and Again

“Cycle” is a modern 2025 Blaq-style R&B slow jam about the toxic loop we all fall into — wanting someone who wants someone else. Smooth vocals, layered harmonies, emotional storytelling, and late-night cinematic production. A song about bad timing, unbalanced love, and the heartbreak carousel that never stops spinning. Press play and step into the cycle.

What The Worlds Been Missing

Cycle

Apple

Get ready for the ultimate ride! 🚴🔥
This 1-hour Track Workout Progression is designed to push your limits, elevate your energy, and transform your cycling session into a nonstop adrenaline-charged journey. Whether you're into spinning, indoor cycling, HIIT rides, cardio endurance training, or just want a playlist that keeps the fire burning, this structure delivers perfectly timed intensity waves to keep your momentum strong from start to finish.

From warm-up, cadence drills, and climbs, all the way to sprints, peak pushes, and a powerful cooldown, this progression gives you a smooth flow that feels natural, engaging, and insanely fun.

If you’re a spin instructor, a fitness coach, or just someone building a killer workout mix, this 1hr-track structure will make your session feel professional, energetic, and unforgettable.

✨ Why This 1hr-Track Progression Workout
➡️Perfectly timed intensity build-up for maximum motivation
➡️Balanced energy waves to keep riders engaged
➡️Ideal for long-form spin classes (45–70 minutes)
➡️Fun, modern, high-energy layout that feels like a real studio experience
➡️Great for YouTube mixes, DJ cycling sessions, and indoor workout content

1 HR High-Energy Indoor Cycling EDM Mix | Spinning Workout Session 2025


Dans cet épisode, je t’emmène dans un voyage au cœur de ton pouvoir féminin.
Un pouvoir que tu n’as jamais perdu…
Un pouvoir qu’on t’a appris à oublier.
On t’a dit d’être efficace.
De cacher tes émotions.
D’ignorer ton cycle.
D’avancer coûte que coûte.
Mais la vérité, c’est que ton cycle est ta boussole intérieure.
Ton rythme sacré.
La mémoire la plus ancienne de ton corps.
Dans cet épisode, on explore :
✨ ce qu’on t’a caché sur ton pouvoir féminin
✨ pourquoi ton cycle n’est pas un problème mais une guidance
✨ la métaphore de la “meilleure amie oubliée”
✨ comment retrouver ton rythme avant décembre
✨ comment te reconnecter à ton énergie profonde


🎁 Ton Calendrier de l’Avent Lunaire 2025 est disponible


Un rituel en ligne de 24 jours pour :
• écouter ton énergie
• comprendre ton cycle
• rencontrer tes archétypes
• ralentir, respirer, te retrouver
• entrer en 2026 alignée à toi


👉 Découvrir le calendrier :
https://www.ellesetlalune.ch/calendrier-de-lavent-lunaire-2025/


Accessible en France, Québec, Belgique, Suisse &amp; Luxembourg.
100 % en ligne — 100 % douceur — 100 % pour toi.


💛 Tu peux me retrouver ici :
👉 https://www.ellesetlalune.ch


🎁 Et pour un mois de décembre magique, j'ai créé un calendrier de l'Avent lunaire pour te reconnecter à tes archétypes et au cycle lunaire :
https://www.ellesetlalune.ch/calendrier-de-lavent-lunaire-2025/


Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

🌙 Ce que personne ne t’a dit sur ton pouvoir féminin

There’s one ‘rabbit hole’ many people do not want to explore - so extensive has been the conditioning and programming of parents, teachers and culture. It’s an internal journey towards the centre of your self. Only when you make the trip can you know and enjoy the internal scenery and the riches that await. Tonight, Mike will guide you and explain what you are liable to see, feel and know.
 
Mike George is a management tutor, spiritual coach and an author of sixteen books.  In a unique blend of insight, wisdom and humour Mike brings together the three key strands of the 21st century – self-awareness, emotional/spiritual intelligence and continuous ‘unlearning.’
Mike is a highly entertaining speaker known for his ability to unite head and heart. For the last 30 years he has been guiding and facilitating the executive development of leaders in companies and communities in over 30 countries. He coaches and mentors individuals towards their own vision of inner success, and helps teams find more cohesive ways to work together and motivate themselves.  His books include Being Your Self, Don’t Get MAD Get Wise, The 7 Myths About LOVE and Untangling Religion and Spirituality.

The Journey to the Centre of the Self - Mike George  - Thursday 20th November 2025

cycle [prod.xtatus]


Comment traverser la fin de l’année sans t’épuiser — même quand ton énergie et ta to-do list ne sont pas d’accord.


Aujourd’hui, j’avais prévu un tout autre épisode.
Et puis… mon énergie m’a dit STOP.
Tu connais ce moment où ton corps te murmure « ralentis »
pendant que ta vie te hurle « accélère » ?
C’était exactement mon état.
Et si toi aussi tu ressens ça, tu es au bon endroit.
Dans cet épisode, je te raconte :
✨ ma vraie fatigue de fin novembre (avec humour, promis)
✨ pourquoi c’est parfaitement NORMAL
✨ comment ton système nerveux tire la sonnette d’alarme
✨ en quoi la lune — jour 7, transition Sorcière → Jeune Fille — influence ton énergie
✨ pourquoi cette phase crée du flou, de la fragilité, du “je veux / je veux pas”
✨ et comment t’offrir un espace où respirer, te recentrer et retrouver ton centre
Je te partage aussi la raison profonde pour laquelle j’ai créé le Calendrier Lunaire :
un refuge quotidien, doux et simple, pour traverser décembre SANS t’épuiser.
Si ton énergie te chuchote que tu n’en peux plus…
si tu veux vivre décembre autrement, avec plus de douceur et moins de pression…
alors cet épisode va te faire du bien.
🌙 On commence le 1er décembre.
Tu peux nous rejoindre via le lien en description.


💌 Restons connectées : retrouve-moi sur Instagram @ellesetlalune.ch (http://ellesetlalune.ch) ou via mon site officiel  
👉 https://www.ellesetlalune.ch
🎁 Et pour le Calendrier l'Avent lunaire c'est par ici  :
https://www.ellesetlalune.ch/calendrier-de-lavent-lunaire-2025/


Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Quand ton énergie murmure « ralentis »… et que la vie hurle « accélère !

https://www.beatport.com/release/cycle/5524158

Us Saved And Christians And Jesus Christ Is The Cycle Amen.

by G I U L I Λ N Ø @giulianodub | @giulianorodrigues
labels @dublucidwave @flowingmovementmusic

Giuliano Rodrigues is a Brazilian DJ, producer, and label owner recognized as one of the most consistent and influential names in the global Dub Techno scene. With a career built on precision, emotion, and atmosphere, Giuliano has become a reference point for the hypnotic, immersive sound that defines the deeper side of techno.

Since 2012, he has been shaping the genre through his label Flowing Movement Music, which became one of the earliest Brazilian imprints to gain international attention within the Dub Techno and Deep Tech community. The label has released over 300 titles, serving as a platform not only for Giuliano’s music but also for dozens of underground producers worldwide.

In 2024, Giuliano consolidated his creative vision with the launch of DUBLUCID and DUBLUCIDWAVE, both distributed by Proton SoundSystem, one of the most respected distributors in electronic music. The two labels have quickly grown, amassing more than 460 releases combined, with monthly schedules reaching into 2026. Through Proton’s ecosystem, Giuliano’s catalog has reached listeners in more than 25 countries, achieving over 76,000 streams and 1,493 sales on Beatport alone in the last 12 months. His audience is strongest in the United States, Germany, and the United Kingdom, confirming his international reach.

Giuliano’s sound spans Techno (Raw / Deep / Hypnotic), Minimal / Deep Tech, and Ambient Experimental, styles that earned him features on Superordinate Dub Waves, Lucidflow, and Piranha Siberia Dub — alongside artists like Nae:Tek, Klartraum, and R.Hz. His collaborations with Nae:Tek have produced several charting tracks on Beatport and Traxsource, while his remix of Klartraum’s “Manifestation” surpassed 60,000 plays on Spotify. Two of his tracks were also played at Burning Man, marking a milestone in his artistic journey.

On Apple Music, Giuliano surpassed 103,000 total plays, 85,000 Shazams, and 3,100 radio spins, with audiences concentrated in Moscow, Paris, Tokyo, and London. On SoundCloud, his profile exceeds 1 million total plays, 26,000 likes, and 10,000 reposts, with top-performing cities including Kyiv, Berlin, Moscow, and São Paulo. This cross-platform consistency underscores his organic global following and deep listener engagement.

Beyond his personal releases, Giuliano curates mixes and compilations such as DUBLUCID Sessions, Dub Techno WVE, and Every Dub Movement, blending hypnotic textures and spatial depth that define his artistic identity. His work combines technical mastery with emotional resonance — a sound both meditative and powerful, crafted for true underground spaces.

Today, all of Giuliano Rodrigues’ projects converge under the DUBLUCID ecosystem — a platform that connects Flowing Movement Music, DUBLUCID, and DUBLUCIDWAVE, forming one of the most active and respected Dub Techno networks within the Proton family.

For anyone looking to explore the essence of Giuliano Rodrigues’ universe —
it’s all under DUBLUCID RECORDS.

Artists: 

4Unison, 8PHASE, A&V, A-Ktor, A.A Sherman, ABP, Abstract Glitches, AdiHansen, Advanced Dreams, AFS, Alex Milya, Alex UTec, Alexander Siva, Amar Redzovic, Anders Northwell, Andy Cronix, AngieNova, Anoize, Anton Ishutin, Antiego, ARTH, Astral illusion, atismusic, audiowve, B2ween, Ballesteros, Ben Corner, Benjamin Lims, Beto Arsuffi, Binary Trip, Black Tourmaline, Blended, BLENDETIK, Blue Ninja, Bo Dangles, Bogal, BORNEO (CL), Brickman, Bruce Guevara, Bunud76, Chang, CHIAPPEX, Chris Loud, Clownphill, CODE:63, Corrado, CRISPY, D Yush, Da_Vi, Dahustle, Daio Ruan, DalyTec, Danatryl, DARSÖNVAL, Daverage J. Normal, David Garner, db, Dealer of Beats, Deeplastik, Den Writeman, DI-NO, DI.SKORN, Distprøject, DJ Gaston, Dj Guilherme Amaral, DJ Klix, DJ OddFellow, DJ Phiil, DJ POLE 1, DJ REER, DJ SaF, DJ Soul Radiance, DJ VINICIUS DIAS, DJ XXL, DJ Z3RO, DJCHEMIE, Dj Soma, Doall, Dogreen, Dorek, Dr.Sampler, Drisan, Dronezp, DUBGIU, dubwve, DUDA MATTOS, DuoDawn, Edan Everywhere, edkarma, Edoardo Infante, ELECTRONIA, ELIX, Emanuele Mariani, emesh, Eric Shans, Erick Bisig, Et Dobbelbord, Fabricio Goncalves, Flohil, Francesco Tamburrano, Francesco Valla, Freek Liekens, FRWY, Gambusia, GDU MUSIC, Giosuè, Giuliano Rodrigues, Govaz, Grey Rhythm Section, GROODEEP, GUITZ, Hanek, HR Department, Hussam Ibrahim, HYPNODISCO, Ignace Paepe, igondi, impulsiv, Indigo Hardware, Info@Beats, INNO VINOVICHT, iokloo, J.LUPE, J.M.Blex, J.P. Boyle, JAIDA F*CKS TH3 B3AT., Jakwyre, Jason Midro, Jason Z, Jay Hill, Jeffrey Lulanaj, JIWAN, Joe Quillan, Johan Loos, Joice, Jonas Franzen, Jorben B, Joshua Onairam, JTT, Jubba, Jules Vaya, K-Joshua, Katja Kilig, Kelly Zarzycki, Ken Varo, Kinetick, Klartraum, Klangvermittler, KNGHT (US), KRASNAL, Krestovsky, Kvnjaymusic, L.Saenz, Lady Caro’zart, Lakie, Leito Red Fox, Leonardo Filippini, Leonhardt März, Lettyh, Ldy Dly, LLOOW, Loama, Loudsilence, Lowther, Lucid Dreaming, LUCKYKAT, Luigi Lucifero, Machinnes, Magros, Mapplec, Mark Filth, Markmclee, Marquantonio, Marsany Bus, Mat Greening, Mati Melgarejo, Max Martinez, MAXIM BLACK, Mayni, Mc.Crus, Me2Yu, Mekao, Mekci, Mike Bentley, miokasta, MiroAssi, Mister Gold, Molinari, MONDDRUM, Monom, Mrfaust999, Nachtaktiv, Nael Galvan, NaVeEN, Navasia, Necro Sentinel, NeoTraffic, nexus6, NICK RUDE, Nikitscher, NUZE, Oldschool Dubtechno .Producer, OleJan Production, Oliver Stash, Omar Reboso, OneOSevenMusic, Oscar NR, Overlight, Pedro Clapp, Persh, Qbacki, QTEKK, R.E.D., RAGDE, Rash, Rebel Muzik, Relentless, ReWaved, Rew&Kay, Rhythm Switch, Rick Pompeo, Roberth Peixoto, ROOTIV, RJ, RZIST, Sairus Virus, Sampler, Santiago Angarita, SatoR_music, Sekret Vero, Serh, SERINOVA, Shell (RU), Sherif Terio, Škeva, Smoke, Some Lad Called Wils, Soundmanipulator, Spacen, Spectacell, Steve Laich, Steve Lovesey, stevie, subduxtion, Substak, SynthCodex, Symbol G, Szasza, T-Rex, takashi minagawa, TAMBU, Tee.Tus, Thomas Young (PL), Tim Sane, Timo Manson, TobZ, Tomash Kofa, ToufG, Trancemith, Treufeldt, Triodo, trxps, Ula (AR), Uusikaupunki, Vanel, Vicente Panach, Victor Lopez, Victor Vilchez, Vladimir IMpulse, VoiceOver, Vorales, Warf and Arcy, Wave_Disturbance, Wellfox, Wictor, Y.A.F, yacco, Yiannis Benetatos, Yseph Elaren, ZE7DD, ZeroA

Plongez dans l’univers d’Elles & la Lune, un podcast dédié à l’épanouissement au féminin. Chaque épisode aborde avec douceur et bienveillance les cycles féminins, l’hypnose, la spiritualité et le développement personnel.

Ressentez-vous cet appel intérieur, cette envie profonde de vous connecter à votre essence véritable ?

De vous libérer des schémas limitants et de rayonner dans toutes les sphères de votre vie ?

“Elles & la Lune” vous offre un espace d’écoute, de réflexion et d’inspiration pour vous accompagner sur ce chemin de transformation personnelle.

Welcome to my channel — a humble journey through sound and creativity. 🎧
Here, I explore music with an open heart — remixing, experimenting, and discovering new vibes that range from calm and soulful to dark and mysterious. I’m not sure where this path will lead, but I create with sincerity and passion, trusting that each sound has a purpose. This isn’t about perfection — it’s about expression, growth, and connection. I invite you to join me, listen, and feel the music as we drift together through this journey.

Blaq is The Voice of the Underground. His music hits where life gets real — love, pain, growth, and truth. A storyteller mixing R&B soul with Hip-Hop grit. 🎙️
🎵 Silent I Got You | Generation | Turntables | Y’all Outside I’m Cool
#RealMusic #Blaq #TheVoiceOfTheUnderground #RnB #HipHop #Storyteller #IndependentArtist #DigitalArtist #Writer

Im A Christian Rapper Music Helps Me With My Moods On How I Feel God Bless God Is So Good.

study us~ @2173285
#studygroup
#ripzyzz
#wegonnamakeit


-----------------------------------------------
I basically make music for myself cuz yk it's comforting rather than make beats for others...
----


start prod: 2015 [reasons: martin garrix, skillex, metro boomin, vocaloid (miku, gumi, rin), i wanted to be a festival dj, but i've realised i'm too lazy/naive to do shi, im being fr fr]
created my first soundcloud acc in 2015
and this is my 2016 soundcloud account
---
prod skillz 
melody------: ⭐⭐⭐⭐⭐
drums-------: ⭐⭐⭐
mixing-------: ⭐⭐⭐⭐
arrangement:⭐

The Brahma Kumaris World Spiritual University (UK), a registered charity since 1975, opens its doors every day of the year to students from all walks of life, cultures and backgrounds to study Raja Yoga meditation. Students find that meditating in this way daily brings a lot of peace and positivity to their lives.

We also join together with many national and local organisations and diverse communities, helping to enhance the wellbeing of people in different spheres of society.

We work across the UK in more than 40 locations and are part of a network of organisations offering activities in over 110 countries. Our spiritual headquarters is in Mount Abu, in the Aravali mountain range, Rajasthan, India.

Brahma Kumaris, UK was established as a Registered Charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

Music Lover, IT Guy, OrangeTheory/ Group Fitness trainer.  Love mixing those beats to move your feet!

Most mixes are built around a 60 minute workout or group fitness class.  Multiple genres, high energy, popular tracks with an additional 10 min of cooldown music at the end.  

If you like what you hear and would like to contribute to the software, hardware, and time; feel free to kick in a  FRIENDS & FAMILY venmo, paypal, or cashapp donation.  

Very much appreciate the love and feedback from everyone!

https://venmo.com/mooshue
https://paypal.me/mooshue
https://cash.me/m00shue <<==zeros, NOT o's==

New tracks tagged #Cycle