Written & Produced by Andrew Holden
Composed and Recorded by Andrew Holden

Nothing Now

Written & Produced by Andrew Holden
Composed and Recorded by Andrew Holden
Rhythm Guitar and Progression by Cole Ricciardi

Catharsis

Something Like This

The Things Left Unseen

Elysium

Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news. &nbsp; Today Chris and Mike are joined by Kayla Lussier. Kayla is the co-founder of Money Match, a platform championing financial wellness by connecting real estate investors and small businesses with the capital they need to thrive. Her 15 years in healthcare as a nurse practitioner have instilled in her a deep understanding of holistic well-being – mind, body, and wallet. [April 28, 2025] &nbsp; 00:00 - Intro 00:16 - Mike Holfeld Intro 00:47 - Today's Guest: Kayla Lussier 01:53 - Jumping In Too Quickly 03:22 - Getting Burned 07:35 - Don't Mess with Kayla! 09:07 - Making a Match 13:21 - Play is the Way 15:17 - Mitigating the Risks 18:26 - Digital Nomads Welcome 21:25 - Find Kayla Lussier Online  -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Website:  22:30 - Silver Tsunami 24:26 - Wrap Up 24:40 - Next Month: Baseball Technology 24:50 - Outro  -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;   -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;    &nbsp; Find us online:  -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Chris Hadnagy  -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Twitter:   -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; LinkedIn:

Ep. 302 - The 4th Monday Series - From Scam Victim to Investment Guru with Kayla Lussier

Glenn grew up in a single mother household. At the age of 10, his father was nowhere to be found. Since then, his mother always told him that his dad had been on a business trip to a distant land. She never revealed any specific details or an estimated return date. Let’s have a listen together! 
                                                                                                                                                                                                                           
Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/                                                                    

Wisdio-An Invasion at Night

An Invasion at Night

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. &nbsp; In today’s episode, Chris and Abbie are discussing Emotional Regulation in the Workplace.  &nbsp;They will talk about the different strategies that can be used to help, not just at work, but in most areas of our lives. [May 5, 2025] &nbsp; 00:00  - Intro  00:38 - Dr. Abbie Maroño Intro 00:57  - Intro Links  -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;- http://www.social-engineer.com/  -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;-   -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;-   -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;-   -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;-   -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;-   -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;-   &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 02:30  - The Topic of the Day: Emotional Regulation in the Workplace 04:14  - Strategy 1: Deep Acting 14:10  - Strategy 2: Mindfulness &amp; Acceptance 19:24  - Strategy 3: Social Sharing 26:40  - Strategy 4: Humor &amp; Distraction 31:21  - Wrap Up 33:07  - Next Month: The Lonely Chapter 33:41  - Outro  -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;   -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;    &nbsp; Find us online:  -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; LinkedIn:   -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Instagram:   -&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; LinkedIn:   &nbsp; &nbsp; References: Kalokerinos, E. K., Résibois, M., Verduyn, P., &amp; Kuppens, P. (2017). The temporal deployment of emotion regulation strategies during negative emotional episodes. Emotion, 17(3), 450–458. https://doi.org/10.1037/emo0000248 Côté, S., &amp; Hideg, I. (2011). The consequences of faking emotions: Emotional dissonance, relationship quality, and employee well-being. Emotion, 11(4), 803–815. https://doi.org/10.1037/a0023868 Lomas, T., Medina, J. C., Ivtzan, I., Rupprecht, S., &amp; Eiroa-Orosa, F. J. (2019). The impact of mindfulness on well-being and performance in the workplace: An inclusive systematic review of the empirical literature. European Journal of Work and Organizational Psychology, 28(6), 782–804. https://doi.org/10.1080/1359432X.2019.1659420 Bono, J. E., Foldes, H. J., Vinson, G., &amp; Muros, J. P. (2007). Workplace emotions: The role of supervision and leadership. Journal of Applied Psychology, 92(5), 1357–1367. https://doi.org/10.1037/0021-9010.92.5.1357 Clayton, S. (2024). Working well: The simple act of taking deep breaths can reduce stress and anxiety. Associated Press. Ordali, E., et al. (2024). Exhaustion at work can lead to difficulty controlling emotions, scientists say. The Guardian. Mesmer-Magnus, J., Glew, D. J., &amp; Viswesvaran, C. (2012). A meta-analysis of positive humor in the workplace. Journal of Managerial Psychology, 27(2), 155–190. https://doi.org/10.1108/02683941211199554 Scheibe, S., &amp; Zacher, H. (2013). A lifespan perspective on emotion regulation, stress, and well-being in the workplace. In The Oxford Handbook of Stress, Health, and Coping (pp. 291–306). Oxford University Press.

Ep. 303 - The Doctor Is In Series - Emotional Regulation in the Workplace

Maladif

說真的，它一點也不「放鬆」，這首是「休息過程中自我崩潰的節奏幻覺」

Other Relaxation

All fucked up for CC, if you want that you got that.

Rap existentiel 🍁🏺🗽🏔🏔☀️🌀🏴‍☠️🎭

+Instrus Prototypées⚡🔥🌊🔮🎰🔍💲☢☣✡⚧〽️

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor, so is his friend. 

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

You can listen to his personal story in the episode on 23rd of May, 2019. 

All information shared here is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard from this podcast. 

Credit: Music: https://www.purple-planet.com

I am an entirely self-taught musician; all recordings, lyrics, performances, and productions are managed by myself. The occasional guest vocalist is featured on some tracks as evident by own my limited range. This account is meant to document my progress as a musician, songwriter, and engineer/producer.

New tracks tagged #DECEPTION