Welcome to Episode 43 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 43, the current bad boy of Irish MMA, Denis "The Menace" Frimpong, joins the show ahead of the Oktagon Challenge final to discuss his time on the OKTAGON Challenge: England vs Ireland reality TV show. SBG Cork City's Pa Lehane also stops by for a chat after the announcement of Combate Global's Ireland vs Mexico card.

As always, Ian, Caoilte and Andy discuss all the happenings within Irish MMA. 

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Episode 43: Denis Frimpong & Pa Lehane

What is up and welcome to the Energized Show! On this episode Rhys McKee, Conor McCarthy & Denis Frimpong join us to discuss all the latest MMA craic. Like, Comment, Subscribe & Hit the notification bell for more Energized Shows!

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#RhysMcKee #ConorMcCarthy #DenisFrimpong

#532 RHYS MCKEE, CONOR MCCARTHY & DENIS FRIMPONG | THE ENERGIZED SHOW | EP 1

What is up and welcome to The Energized Show! On this episode Manchester Top Team's Denis Frimpong joins us to discuss his upcoming return at Oktagon 68 Stuttgart, Paddy Pimblett Fight & Conor McGregor Tweets.

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#MMA #DenisFrimpong #Oktagon68

#568 DENIS FRIMPONG | OKTAGON 68, PADDY PIMBLETT FIGHT & CONOR McGREGOR TWEETS | THE ENERGIZED SHOW

0:00 - Intro
4:30 - PFL Belfast Overall Thoughts
12:40 - Paul Hughes' Performance
19:30 - Lewis McGrillen vs Alan Philpott
25:12 - Decky McAleenan vs Gino Van Steenis
29:32 - Claudio Pacella vs Gavin Hughes
30:40 - Eoin "The Sheriff" Sheridan's Explosive Finish
35:15 - Seán McCormac's Return
37:25 - Corey McLaughlin and Nahom Wedi's Domestic Showdown
42:15 - Caolan Loughran Signs with PFL!
47:07 - Liam Shannon Interview
1:28:55 - Jack Maguire's Covert Operation Win
1:30:36 - Jordan Bradshaw Pro Debut Success
1:31:30 - Denis Frimpong Digs Deep to Impress Again in Oktagon
1:41:50 - Iúr FC This Weekend!

Welcome to Episode 84 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Liam Shannon makes a spectacular entrance on today's show, celebrating Paul Hughes' homecoming success at PFL Belfast, demanding the Usman Nurmagomedov rematch, and chatting all things Fight Academy Ireland.

The lads discuss an amazing night for Paul Hughes & PFL in the SSE Arena, react to Caolan Loughran's signing with PFL, recap all the recent Irish MMA action (including a brilliant night for Denis Frimpong at Oktagon), and look ahead to the upcoming Iúr FC XV and Cage Warriors Rome cards.

Episode 84: Liam Shannon

What is up and welcome to The Energized Show! On this episode Manchester Top Team's Denis Frimpong joins us to discuss his Oktagon TKO Win, Loughran Vs McGrillen & Cage Warriors Returns.

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#MMA #DenisFrimpong #EnergizedShow

#584 DENIS FRIMPONG | OKTAGON TKO WIN, LOUGHRAN Vs MCGRILLEN & CAGE WARRIORS IS BACK | THE ENERGIZED SHOW

Welcome to Episode 86 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Oktagon lightweight, Denis "The Menace" Frimpong, joins the show to talk fatherhood, Oktagon path, next fight and more.

Andy, Ian and Caoilte discuss PFL's mishandling of the Nurmagomedov vs Hughes rematch, career paths for Irish fighters in 2025, Omran Chaaban and Flobater Fares' brilliant performances over at UAE Warriors, and much more Irish MMA news & action.

Episode 86: Denis "The Menace" Frimpong

The Auld Triangle is an Irish MMA podcast hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. Each episode, we'll be joined by a prominent guest to discuss the local scene, from amateur shows to those forging their path in the UFC. New episodes drop every other Wednesday. Powered by SevereMMA.com

The official UFC Fight Pass Irish MMA Show from Dublin, Ireland. Watch us as we use YouTube to document our work. We hope you enjoy, subscribe, come along for the journey and as always Stay Energized!

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New tracks tagged #DENIS FRIMPONG