Fall is right around the corner, and fall goal races are coming quickly.

Don't take your training so seriously that you can't have fun with your running this fall.

Check out the full blog post for today's episode at http://DizRuns.com/1257.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

1257 QT: Don't Be Too Serious When Training for a Fall Goal Race

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Merili Freear started running during the pandemic, and before long she was hooked.

Now she hopes to inspire others to take up the sport as well.

Check out the full show notes for today's episode at http://DizRuns.com/1259.

Today’s episode of the show is sponsored by: the Little Things course!

Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner.

http://DizRuns.com/littlethings

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1259 Merili Freear Discovered What is Possible Through Running

MINI MEDLEY MC DENNY (DJ FK)
MINI MEDLEY MC DENNY (DJ FK)
MINI MEDLEY MC DENNY (DJ FK)
MINI MEDLEY MC DENNY (DJ FK)
MINI MEDLEY MC DENNY (DJ FK)
MINI MEDLEY MC DENNY (DJ FK)

MINI MEDLEY MC DENNY (DJ FK)

Every runner has a bad run now and then.

When you have a clunker, fight the urge to overanalyze why and just move on.

Check out the full blog post for today's episode at http://DizRuns.com/1258.

Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?

Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1258 QT: Fight the Urge to Overanalyze a Bad Run

MTG - TÁ DE LACOSTE, TÁ DE RADINHO - DJ VITIN DO PC, DJ LUKINHA E DJ YAN DO FLAMENGO ( MC RANNAN, MC MOISES DA TORRE, MC 7DELAS & MC DENNY ) - 2024


MTG - TÁ DE LACOSTE, TÁ DE RADINHO - DJ VITIN DO PC, DJ LUKINHA E DJ YAN DO FLAMENGO ( MC RANNAN, MC MOISES DA TORRE, MC 7DELAS & MC DENNY ) - 2024


MTG - TÁ DE LACOSTE, TÁ DE RADINHO - DJ VITIN DO PC, DJ LUKINHA E DJ YAN DO FLAMENGO ( MC RANNAN, MC MOISES DA TORRE, MC 7DELAS & MC DENNY ) - 2024

MTG - TÁ DE LACOSTE, TÁ DE RADINHO - DJ VITIN DO PC, DJ LUKINHA E DJ YAN DO FLAMENGO - 2024

Race day fueling is a necessary component for pretty much every distance runner.

That said, figuring out the best fueling options for each individual is anything but easy.

Check out the full blog post for this episode and some classic memes/GIFs at http://DizRuns.com/1260.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1260 QT: Figuring Out Your Best Race Day Fueling Options (Best Of-ish)

You ask, I answer!

This month I'm taking Qs on pre-race gelling, some interview Round 2s, and getting back on track after a long medial layoff, among others.

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1261.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1261 Listener Q&A: September 2024

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your space

Originally Uploaded August 28th, re-edited September 23rd.
Chris Holman welcomes Umar Tahir, VP Marketing, Enterprise Innovation & Digital Assets, LAFCU, Lansing, MI.
 
LAFCU's participation as the main sponsor of the Phil Denny Summer Concert, along with local artists painting the LAFCU letters at the event.

LAFCU's Multi-Cultural Day celebration, where we promote DEI by encouraging employees to share their cultural traditions and practices with others (this is our second Multi-Cultural event).

LAFCU's backpack giveaway for the back-to-school event.

LAFCU's participation in the St. John Mint Festival.

If time permits, we can also discuss the launch of Cole, our omnichannel AI-powered bot.

» Visit MBN website: www.michiganbusinessnetwork.com/
» Subscribe to MBN’s YouTube: www.youtube.com/channel/UCqNX…
» Like MBN: www.facebook.com/mibiznetwork
» Follow MBN: twitter.com/MIBizNetwork/
» MBN Instagram: www.instagram.com/mibiznetwork/

Michigan Business Beat | Umar Tahir LAFCU Reviews Activity from Summer 2024

Inexact science is everywhere in life and in running.

These inexact sciences can be helpful, provided you don't treat them as gospel.

Check out the full blog post for today's episode at http://DizRuns.com/1262.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1262 QT: Don't Get Too Fixated on an Inexact Science

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todo okay

Jared Broughton doesn't let his visual impairment slow him down on the road.

He keeps setting his sights on big goals, and going after them with everything he's got.

Check out the full show notes for today's episode at http://DizRuns.com/1265.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1265 Jared Broughton Sees the World Differently Than Other Runners

In theory, even splits is the best bet for race day success.

But how do you manage your pace on a hilly course? Is average pace a reliable metric on race day?

Check out the full blog post for today's episode at http://DizRuns.com/1267.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1267 QT: Race Pacing on Hills Can Be a Little Tricky

A XERECA E DELA (DJ GVT)

DJMaTTJokeR - MTG (MC ANJIM MC DENNY)

Every runner on race day wants to have a great day.

Following the race day rules helps guarantee that you don't mess up someone else's race day.

So follow the bloody rules!

Check out the full blog post for this episode at http://DizRuns.com/1268.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1268 QT: Race Day Rules are There for a Reason

ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)
ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)
ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)
ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)
ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)
ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)

ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)

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Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

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