One percent improvement isn't much in isolation.

But over time? Consistently improving by one percent leads to unbelievable progress.

Check out the full blog post for today's episode at http://DizRuns.com/1287.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1287 QT: The Compound Effect of Improving by One Percent (Best Of-ish)

MC's DENNY & SACI = OS AMIGO DE GLOCK COM PENTE DE 30 (( DJ DEDE DA NC )) 2025 LANÇAMENTO

MC's DENNY & SACI = OS AMIGO DE GLOCK COM PENTE DE 30 (( DJ DEDE DA NC )) 2025 LANÇAMENTO

MC's DENNY & SACI = OS AMIGO DE GLOCK COM PENTE DE 30 (( DJ DEDE DA NC )) 2025 LANÇAMENTO

MC's DENNY & SACI = OS AMIGO DE GLOCK COM PENTE DE 30 (( DJ DEDE DA NC )) 2025 LANÇAMENTO

It's time for another episode where you ask and I answer!

This month's Qs cover group run anxiety, Easter candy, heart rate, and a whole lot more!

Check out the post with the full list of Qs and my meme/GIF As at http://DizRuns.com/1288.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1288 Listener Q&A: March 2025

SAIU DE MIM MAIS NÃO - DJ VITIN DO PC, DJ MACK & DJ LUIZIN - MC MAGRINHO E MC DENNY - 2025


SAIU DE MIM MAIS NÃO - DJ VITIN DO PC, DJ MACK & DJ LUIZIN - MC MAGRINHO E MC DENNY - 2025


SAIU DE MIM MAIS NÃO - DJ VITIN DO PC, DJ MACK & DJ LUIZIN - MC MAGRINHO E MC DENNY - 2025

SAIU DE MIM MAIS NÃO - DJ VITIN DO PC, DJ MACK & DJ LUIZIN - MC MAGRINHO E MC DENNY - 2025

If you want to keep running for the next few decades, body work is a non-negotiable.

Give your body what it needs to keep operating at its highest level for as long as possible.

Check out the full blog post for today's episode at http://DizRuns.com/1289.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1289 QT: Body Work is a Never Ending Job

When life gets crazy, sometimes all you can do is all you can do.

Even when you can't hold yourself to the usual standard, do what you can and let that be enough.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1290 QT: When All Else Fails, Do What You Can

The right tool for the job can make a massive difference in the quality of the outcome.

This is especially true when it comes to your self-massage/recovery tools.

Check out the full blog post for today's episode at http://DizRuns.com/1291. 

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1291 QT QT: Which Tool is the Right Tool for the Job (Best Of-ish)

The songs we are releasing this time could be finished in a short time.
The main recording equipment used was Cubase Pro.
The instrument used was a Rickenbacker 4001S.
The electric piano and synthesizers heard in this song are HALion Sonic.

Original Artists : WINGS

Words & Music By Paul McCartney

With A Little Luck

You ask, I answer!

This month I'm tackling Qs on imposter syndrome, FOMO, running without a defined goal, and a whole lot more!

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1292.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1292 Listener Q&A: April 2025

YES GUYS HERES THE NEXT SUNDAY SESSIONS A TAD EARLT FOR THIS ONE WE HOPE YOU LIKE DENNY B2B DRIFT

SUNDAY SESSIONS VOL 16  - DENNY B2B DRIFT MIXTAPE 1

Numero para contratar: (31) 989015355 - Stevão

Redes sociais :

-DJ VITIN DO PC :
-Instagram :www.instagram.com/djvitindopc/
-Twitter: twitter.com/DJVITINDoPC
-Youtube oficial: www.youtube.com/channel/UCJI3k8IFoxl6Q8ZgmzaXNRg?view_as=subscriber
-Spotify: artists.spotify.com/c/artist/2GAcS9WZyORyDBzd5bwfU5/profile/overview
-OneRpm: www.onerpm.com/djvitindopc

Paying tribute to the original artists always, we are making music.
We are delighted that we sing and play many famous tunes they produced.

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #DENNY