Every runner on race day wants to have a great day.

Following the race day rules helps guarantee that you don't mess up someone else's race day.

So follow the bloody rules!

Check out the full blog post for this episode at http://DizRuns.com/1268.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

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Find Me on an Apple Device http://dizruns.com/itunes
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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1268 QT: Race Day Rules are There for a Reason

ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)
ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)
ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)
ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)
ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)
ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)

ATABAQUE SOMBRIO - MC GW e MC DENNY (DJ FK)

Just because it doesn't sound right, it doesn't mean it's not true.

Running is full of counterintuitives, so you'd be wise to avoid dismissing something that doesn't make sense at first glance.

Check out the full blog post for this episode at http://DizRuns.com/1269.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1269 QT: Just Because It's Counterintuitive, Doesn't Mean It's Not True

Back with another month's worth of Company Benefits, continuing the monthly mix series. Get your groove on with:

1. Megatronic, Stavros - The World [Razor-N-Tape]
2. Funk Cartel - Imprints [NATURE]
3. Miguel Migs, Hiva - It Feels Alright [Salted Music]
4. The Company Soundsystem - Collapse In Victory (Original Mix) [Electric Friends Music]
5. Man Without A Clue - Good Woman (Original Mix) [Clueless Music]
6. Steve Bug, Denney, Mikey V - That Beat feat. Mikey V [Hot Creations]
7. CASSIMM, Mahalia Fontaine - Hear Me Out (Extended Mix) [Toolroom]
8. Kyle Watson, Sam Divine, Tristan Henry  - Too Hot (Extended Mix) [DVINE Sounds]
9. Cortex Power - Italo Modernism (Extended Mix) [Neo Disco]
10. Blue Boy, Fedde Le Grand - Remember Me (Fedde Le Grand Extended Remix) [Altra Moda Music]
11. Daniel Steinberg - Leaving You [Arms & Legs]
12. Luke Delite, Michelle Weeks, Moodena - Things Will Get Better (Moodena Remix) [Tropical Disco Records]
13. Genius Of Time - Closer [Aniara Recordings]

Follow The Company Soundsystem:
Instagram: bit.ly/2F5yoVP
Beatport: bit.ly/2HuSOJQ
Traxsource: bit.ly/2I8CdLq
Juno Download: bit.ly/2VTFItf
Spotify: spoti.fi/2UDZKYRf
Facebook: bit.ly/2CruO75

November 2024 Company Benefits

Overall, the 2024 Charlotte Marathon was a good race for me.

But it also provided more than a few lessons learned that will help me, and hopefully you, in future races.

Check out the full blog post for today's episode at http://DizRuns.com/1270.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1270 QT: Lessons Learned (or Relearned) from the 2024 Charlotte Marathon

You ask, I answer!

This month's edition of Q&A covers favorite Thanksgiving foods, how I celebrated a new PR, post-race blues, and a whole lot more!

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1271.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1271 Listener Q&A: November 2024

FAZ FUMAÇA - MC DENNY - DJ VITIN DO PC - 2025


FAZ FUMAÇA - MC DENNY - DJ VITIN DO PC - 2025


FAZ FUMAÇA - MC DENNY - DJ VITIN DO PC - 2025

FAZ FUMAÇA - MC DENNY - DJ VITIN DO PC - 2025

2025 is coming quick.

Before you set your goals for the new year, take a little time to reflect back on the last year or two to help you set the right goals for next year.

Check out the full blog post for today's episode at http://DizRuns.com/1272.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1272 QT: Reflect on the Past Before Setting New Goals (Best Of-ish)

Do you want to crush your goals in 2025?

Of course you do.

As such, it only makes sense to try and tilt the odds of success in your favor.

Check out the full blog post for today's episode at http://DizRuns.com/1273.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1273 QT:  Increase Your Odds of Hitting Your Goals in 2025 (Best Of-ish)

Setting big goals for your running (or life) in 2025?

These tips will help tilt the odds of crushing your goals in the new year and beyond.

Check out the full blog post for today's episode at http://DizRuns.com/1274.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1274 QT: Tips for Nailing Big Goals in 2025 and Beyond (Best Of-ish)

Booking: thecompanysoundsystem@gmail.com

The Company Soundsystem emerged from Brooklyn's underground house scene and has made a name for himself with incendiary live sets and genre-crossing original tracks on labels King Street (NYC), Nite Grooves (NYC), LTHM (SF) and 3 Bridge Records (NYC).

Numero para contratar: (31) 989015355 - Stevão

Redes sociais :

-DJ VITIN DO PC :
-Instagram :www.instagram.com/djvitindopc/
-Twitter: twitter.com/DJVITINDoPC
-Youtube oficial: www.youtube.com/channel/UCJI3k8IFoxl6Q8ZgmzaXNRg?view_as=subscriber
-Spotify: artists.spotify.com/c/artist/2GAcS9WZyORyDBzd5bwfU5/profile/overview
-OneRpm: www.onerpm.com/djvitindopc

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

Fé
💻•OSASCO Z/O
💻•Parcerias via direct 👥🤝🏻📬📦
🗣𝐃𝐉 𝐅𝐊 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 🔊🎶🚀🔥
🗣𝐈𝐀𝐄 𝐃𝐉 𝐅𝐊 𝐒𝐎𝐋𝐓𝐀 𝐏𝐎𝐍𝐓𝐎 𝐏𝐎𝐑𝐑𝐀🔊🎶

New tracks tagged #DENNY