When life gets crazy, sometimes all you can do is all you can do.

Even when you can't hold yourself to the usual standard, do what you can and let that be enough.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1290 QT: When All Else Fails, Do What You Can

The right tool for the job can make a massive difference in the quality of the outcome.

This is especially true when it comes to your self-massage/recovery tools.

Check out the full blog post for today's episode at http://DizRuns.com/1291. 

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1291 QT QT: Which Tool is the Right Tool for the Job (Best Of-ish)

The songs we are releasing this time could be finished in a short time.
The main recording equipment used was Cubase Pro.
The instrument used was a Rickenbacker 4001S.
The electric piano and synthesizers heard in this song are HALion Sonic.

Original Artists : WINGS

Words & Music By Paul McCartney

With A Little Luck

You ask, I answer!

This month I'm tackling Qs on imposter syndrome, FOMO, running without a defined goal, and a whole lot more!

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1292.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1292 Listener Q&A: April 2025

YES GUYS HERES THE NEXT SUNDAY SESSIONS A TAD EARLT FOR THIS ONE WE HOPE YOU LIKE DENNY B2B DRIFT

SUNDAY SESSIONS VOL 16  - DENNY B2B DRIFT MIXTAPE 1

Running, like life, is going to have some natural ebbs and flows over the years.

That's why it's important to reflect on your big picture reasons for running every so often.

Check out the full blog post for today's episode at http://DizRuns.com/1293.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1293 QT: Reflect on Your Running Big Picture Every Once in a While

Running through the summer means you're going to have to manage training in high heat and (maybe) humidity.

Heat illness can strike anyone, any where. But there are things you can do to mitigate your risk.

Check out the full post for today's episode at http://DizRuns.com/1294.

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/


DRR 1294 QT Summer Running (Best Of-ish)

Da-Paka - Tony and Ezekiel Base (Free Download)

It's hard to argue that evolution isn't the law of the land.

Over time, there's a very good chance that your running is going to evolve.

And that's ok.

Check out the full blog post for today's episode at http://DizRuns.com/1295.

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

1295 QT: Life Evolves Over Time, and Your Running May Evolve Too

I've been banging the drum on the value of strength training for runners for year.

In today's QT, I'm answering some FAQs and busting a few myths regarding strength training and running.

Check out the full blog post for today's episode at http://DizRuns.com/1296.

Get the free guide to the 5 Most Overlooked ST Exercises for Runners at:

http://DizRuns.com/five-exercises

1296 QT: All Things Strength Training for Runners (Best Of-ish)

Paying tribute to the original artists always, we are making music.
We are delighted that we sing and play many famous tunes they produced.

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #DENNY