Day 6 is about planting seeds of compassion, pride, and gratitude

Day 6 of 21-Days of Writing Yourself Awake- Rooting Into a Journaling Practice - 1:9:23, 9.42 PM

Day 8 you explore how your family has influenced how you understand yourself.

Day 8 of 21-Days of Writing Yourself Awake- Rooting Into a Journaling Practice - 1:9:23, 10.20 PM

Embark on a serene journey of the heart A 15-Minute Metta Meditation. This guided meditation gently embraces your being, inviting you to awaken the power of compassion within. Explore the transformative practice of self-love, interconnectedness, and the limitless ability to spread love into the world. It's a beautiful way to connect with inner peace, regardless of your background, language, or beliefs.

Metta Meditation for Cultivating Loving-Kindness

Murshida Rudi Kadre is an avid learner through movement and its connection to brain development, nervous system regulation, emotional well-being, and spiritual expansion. Her approach to movement aims to free individuals to express their true selves in life. Recognizing that past physical pain, emotional trauma, and future anxieties can hinder our ability to enjoy and participate fully in life, Murshida offers support through various healing modalities.

She specializes in Organic Intelligence, the Feldenkrais and Anat Baniel Methods, and the Yogic Technique and Study of the great spiritual traditions. These methods help individuals move from chaos to coherence, fostering an open, clear, joyful, and embodied relationship with themselves and life. She refers to this transformative stage as the "magic carpet ride," highlighting its effortless and pleasurable nature.

Murshida’s journey with these modalities began during challenging times in her life. She trained, became certified, and now has many years of experience living and sharing what she has embodied.

Murshida is the cofounder of Liberty Arising and cocreated a comprehensive five-year spiritual course taught multiple times. She has studied and taught art therapy, Kundalini Yoga, Feldenkrais and Anat Baniel Methods, Organic Intelligence, Tao, Tibetan, Hatha, Shamanic Yogas, and the Sufi and Tantric paths.

Her focus is on BEING rather than DOING, guiding others to move into their true state of being.

In this interview, we explore Murshida Rudi Kadre's journey and philosophies, including her emphasis on the state of "being" over "doing" and how she balances this with her numerous accomplishments. We delve into her upbringing, the founding and purpose of her yoga school, the significance of her spiritual initiation and name, and her various home practices including seva and altar creation. Murshida shares insights into her extensive studies in spiritual and therapeutic disciplines, her commitment to daily practice, the challenges she faced, her worldly successes, and her unique spiritual beliefs and core life philosophies.

1: Murshida Rudi Kadre on Embracing Being Over Doing

Join me to pray together every morning this powerful prayer known as "The Breastplate of St. Patrick," which was written in the 9th century in Ireland. I invite you to pray this prayer every morning with passion, surrender, and eagerness, believing that God will transform your day. This prayer is not for the timid or half-hearted, as it requires genuine conviction and a belief that our prayers can reach beyond the walls of our room.

How big is your faith? How big are your goals and aspirations? Pray this prayer with all your heart for seven days and be amazed. 
Listen to more prayers and important topics and stories at www.radiantwhispers.com. 

Also, please support me by subscribing, commenting, and sharing this content with others. Thank you!

Programme voiced, recorded and produced by Gabriel Porras at www.gabrielvoice.com and www.radiantwhispers.com
Music: The circle of life, by The Circle of Life @artlist.io. Used with license.

Photo: Morning Sunrise at Lake Kawaguchi and Mount Fuji. Yamanashi, Japan Copyright © 2022 Wallpapers13.com
Cover design by Ricardo Gil, ricardo@scrav.com
Again:

Listen to more prayers like this and other important stories and topics at www.radiantwhispers.com

Please support me by subscribing, commenting and sharing this content with others.

I Bind Unto Myself Today (St Patrick's Breastplate)

Enter a transformative flowstate with this immersive soundscape inspired by The Essence of Buddha by Ryuho Okawa. This session focuses on Prajna Paramita, the perfection of wisdom, blending ambient sounds, harmonic tones, and spatial audio cues to guide your mind into stillness and clarity.

Experience active and passive learning as ancient teachings harmonize with cutting-edge sound design, creating a gateway to deeper understanding. Perfect for meditation, creative sessions, or spiritual reflection.

The Essence of Buddha | Paramatma Wisdom | Spatial Audio 8D Audiobook| 241212 001.WAV

Reconnect with your center and feel deeply grounded with this free 7-day meditation series. Each session is designed to bring stability, calm, and focus to your mornings and evenings in just 10 minutes a day. Start your day with clarity and end it with peace as you release tension and cultivate mindfulness. Perfect for beginners and experienced meditators alike, this series guides you through gentle visualizations, grounding breathwork, and serene moments of stillness.

🌟 What’s Included:

7 Morning Meditations to energize your day
7 Evening Meditations to wind down and relax

Root yourself in the present and find inner balance
Ready to ground yourself? Begin the journey today.

7-Day Grounding Meditation Series – Day 7 – Night: Reflect on Growth and Rest Deeply

🌌 Welcome to Infinite Spirit Lifestyle 🌌
Dive into a world where sound transcends the ordinary. As Spirit, I guide you on an auditory journey that bridges dimensions, merging ancient wisdom with futuristic frequencies. Our latest project, Zoom Chronicles: Spatial Waves, is a multi-dimensional audio experience crafted to elevate consciousness, awaken the senses, and connect with the cosmos.

Infinite Spirit Lifestyle is more than music—it's a movement in sound, wellness, and spiritual growth. Through immersive, spatial audio, each track is designed to resonate with your soul, creating profound experiences that encourage self-discovery and cosmic connection. Join us, and explore what sound can truly unlock within.

🎶 Listen. Expand. Connect. 🎶

Hi, I'm Katie Post, CEO and Executive Leadership Coach of Co-Elevate Coaching. I am passionate about helping women professionals and creatives learn to trust their inner power to amplify their impact. As a writer, I believe it is by leveraging our voices, our vision and our values that we create the change in ourselves first so that we can help others do the same for the betterment of the world. Co-Elevate, the name of my company, alludes to my belief that when we help each other, we help ourselves. May we be the rising tide to lift all ships.

All we have to comfort, guide us and sustain us in this straggling path called life are the radiant whispers that we grasp as a distant “sunrise of wonder” in our spiritual practice, in great works of literature, music, art, and in nature and blue skies. These are the Radiant Whispers. That's what this podcast is about. We will talk about culture and society, about ancient and modern history, literature and art with dramatized readings of poetry, fables, theatre, novels and stories. Subscribe -let's find radiant whispers everywhere.

Timeless waves of freedom and compassion ripple through the infinite soundscape, serenading the inevitable deepening of romance between the inner and outer self.

✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ 

This channel is composed of my podcast, the Holistic Athlete, and soundtracks intended to induce altered states of elevated consciousness. Mixes are categorized under my artist name goodgirldj. All artwork is original and personally composed.

New tracks tagged #DailyPractice