RUNES - NORDIC MEDITATION MUSIC

Endless Summer

I’m not paid by SleepMe, and I have no association with them — but I have to share this with you because it has truly changed my sleep. The Chilipad by SleepMe is a temperature-adjustable mattress topper that lets you set your side of the bed — or both sides — just the way you like it, all from an app on your phone. Each side can be warmer or cooler, so you and your partner can both be comfortable without compromising. 
If you struggle with night sweats, overheating, or restless nights during menopause, this is a game-changer. 
Since I started using it: My deep sleep improved My total sleep improved My REM sleep improved And I wake up feeling refreshed instead of drenched in sweat In this video, I’ll even walk you through how to set it up — from one totally non-technical person to another. If I can do it, you can too. You’ve got to check it out. Stopping night sweats and sleeping at your perfect temperature can change everything. 

💡 Want more tips on better sleep? 
Watch my video: Struggling to Sleep? Discover Healthy Solutions for Restful Nights https://youtu.be/8sPiioKL6QQ?feature=shared

The One BEST Thing for Sleep in Menopause

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

New tracks tagged #Deep Sleep