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Heartless

Being defensive all the time is not only exhausting, but it's also not the best way to respond. Ask yourself, what are you defending and is this the best way to respond? If it's not, then take a deep breath and exhale slowly, listen openly, and communicate calmly and assertively.

Rachel’s varied career has spanned librarianship, urban regeneration, PR and marketing, events and arts management - and a few other things in between. She currently volunteers with the Brahma Kumaris at Global Co-operation House in London, where she helps with media and public engagement activities.

"Food for the Soul" - Are You Being Defensive? - Rachel Priestman - Friday 8 November 2024

Twas the week before the SuperBowl........

Defensive and Edgy Vol 11 "Prelude to the Big Dance"

In a world filled with constant demands, emotional interactions and competing priorities, keeping a balance can be a struggle. This talk will explore the signs and impact of energy drains, the importance of boundaries and how we can protect, reclaim and recharge our energy.
 
Speaker: John McConnel 
John McConnel is a stress management trainer and former prison governor and social worker. He has been studying and teaching Raja Yoga meditation with the Brahma Kumaris for over 30 years. John has a strong interest in the practical application of spiritual principles and insights in daily life. He is the author of Breaking Through The Darkness: how to defeat depression, anxiety and stress - a spiritual perspective.

Do I give my energy away - John McConnel - Thursday 6th February 2025

How to defend against aggressive questions? Instead of defending our opinion, how to handle any aggressive question with superb communication skills, style and grace.
www.maxfitnesscollege.com


How to defend against aggressive questions

When you get upset or defensive, when you’re comparing or competing, ego is in the way.  Allow self-worth to come through and ego gets out of the way! 

Gitte is the National Coordinator of Brahma Kumaris in Finland and she has practiced yoga for more than 20 years. She has a background in business and marketing. On the spiritual path she values kindness and happiness which creates an atmosphere of easy learning for everyone.

Food for the soul - Curb your ego - Gitte Hulden – 4/07/25

Just 2 Guys talking Hawks and football stuff!

Rapper from the midwest trying to make it out the fields
📲Check out my latest release🎵

Gona IS My original name, Time to change Back to IT. Swennu IS Gona!

The Brahma Kumaris World Spiritual University (UK), a registered charity since 1975, opens its doors every day of the year to students from all walks of life, cultures and backgrounds to study Raja Yoga meditation. Students find that meditating in this way daily brings a lot of peace and positivity to their lives.

We also join together with many national and local organisations and diverse communities, helping to enhance the wellbeing of people in different spheres of society.

We work across the UK in more than 40 locations and are part of a network of organisations offering activities in over 110 countries. Our spiritual headquarters is in Mount Abu, in the Aravali mountain range, Rajasthan, India.

Brahma Kumaris, UK was established as a Registered Charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

New tracks tagged #Defensive