In this episode of Inside Personal Growth, host Greg Voisen welcomes back Dr. Bob Rosen, renowned psychologist, best-selling author, and leadership expert, to discuss his latest book Detach. They explore how unhealthy attachments—like the need for control, perfection, success, or stability—can hinder personal growth, increase anxiety, and disconnect us from ourselves and others. Dr. Rosen shares insights from both Western and Eastern psychology, and outlines a four-step “Detachment Audit” to help listeners uncover their inner baggage and move toward emotional freedom, resilience, and authentic happiness.

Topic Discussed:

-The core philosophy and purpose behind Dr. Bob Rosen’s new book Detach
-How attachments cause suffering and reduce overall well-being
-The 10 key attachments (e.g. stability, perfection, control, youth, success) and their emotional impact
-Fear as the root of attachment and the concept of “freedom-based thinking”
-The neuroscience of detachment and rewiring the brain for peace and resilience
-A practical detachment audit: awareness, understanding, aspiration, and action
-The importance of self-love and acceptance in overcoming perfectionism
-Real-life examples like Michael Phelps’ journey to healing through letting go

Podcast 1206: Detach: Ditch Your Baggage to Live a More Fulfilling Life | Bob Rosen

down2 self-dissonancy
prod @dancinginrainfall w/ extra frm me

@searingthrume
ima carve my own way out
dont evn try2 doubt me, it wont work, no.
sinkin in this room, i feel like im on death row
sick of feelin like this, yea, ima choke.
fuck tha world, hate it all, tryna find a moat
all in tha distance now, like what happened??
feel so detached from like errything its maddening
[french]femme belle, why do this to me??
yur jus what i need
dont tell me that yur wary of me now???
im tired of breaking down.. :/
yea i feel so worthless as im spillin my guts
i aint fuckin wit it, no. im not fuckin wit it.
its fuckin wit my motions, ruin nervous system
realization set in.. so done, so done...

@sinefelt
everything's breaking apart
u been all up on my buttons
like ur tryna whip a damn push 2start
u been playin w my heart
can't tell if u mean harm
either way u cld keep ur mouth shut
bitch shut the fuck up
don't play that card
can't tell what i shouldn't be taking
u know that shit 2 n use it
i shoulda known tho, that's my fault
u waved plenty flags ur putrid

i know i'm not the only one
discounted me, we're done
i just wanna sit down
roll up quick
n nvr go see the sun

damn
i think that i might b losing it
i wonder if u felt the same
if u did i couldn't imagine it
u wouldn't be playing these games

at least i don't think so
can't let me miss your ringtone
if i do it's game over
if i do then u won
bitch pls shut the fuck up
stop lying u don't worry bout me tons

always spills out「+sinefelt nd miseryprism」

Message received, I said enough

You went ghost like it was clean
No explanation, no in-between
Left my words hangin' in the blue
Like read receipts were all I knew

I hovered over just one more text
But silence said it all the best
So I closed the thread, didn’t press send
Learned how quiet things can end

Didn’t beg, didn’t chase the fade
Didn’t screenshot what you never gave
If you leave with nothing said
That still speaks loud in my head

Message received, no need to reply
Your silence hit harder than any goodbye
Didn’t cry, just let it be
Now I’m the peace you couldn’t keep
Message received, that’s all it took
You lost a real one when you didn’t look
Message received

You saved me as maybe in your phone
But I gave more than you’d ever shown
No bad blood, no dramatic scene
Just truth in everything you didn’t mean

You didn’t owe me forever
Just a word, or maybe two
But silence said you never
Knew how to hold something true

Still standing

Message received — no need to reply
Your silence hit harder than any goodbye
Didn’t chase, just watched you leave
Now I’m the one in your For You feed
Message received — no fight, no fuss
I got closure — and that was enough
Message received

Message Received

“Unmoored” drifts slow and weightless—muted textures, gentle rhythm, and a quiet sense of floating away from what once felt solid.

Unmoored

"Sometimes the quietest moments scream the loudest"
This is what detachment feels like.

Detachment

A song about detaching from toxic validation and breaking free of constant comparison. It’s okay to disappear for a while.

Unfollow Me

LYRICS

J'ai arrêté de prendre les choses à cœur
Depuis que j'ai compris que ça vaut pas la peine
C'est qu'un jeu

J'ai arrêté de m'attacher à l'odeur
De tes habits
J'ai peur de devenir terne
C'est qu'un jeu

Tout ce qui nous entoure
Tout ce qui nous fait croire
Qu'on est éternels
C'est qu'un jeu

J'ai arrêté de parler de mon malheur
En regardant ta mine quand je me plains
C'est qu'un jeu

Tout ce qui nous entoure
Tout ce qui nous fait croire
Qu'on est éternels
C'est qu'un jeu

Tout ce qui nous entoure
Tout ce qui nous fait croire
Qu'on est éternels
C'est qu'un jeu


C'est qu'u jeu

C'est qu'un jeu

LYRICS

Tu mens quand tu me parles,
Tu triches quand tu joues,
Tu pleures seul la nuit,
Et tu re-mens au matin.

Et pourtant, je ne t'aime même pas,
Tu ne me fais même pas rire,
Même pas peur,
Et pas la moindre pitié.

Tu parles trop souvent,
Tu parles si mal,
Tu parles à tout le monde,
Sauf à moi, jamais vraiment.

Et pourtant, je ne t'aime même pas,
Tu ne me fais même pas rire,
Même pas peur,
Et pas la moindre pitié.

Pas plus que ce petit moineau
Qui picore dans ma main,
Pas plus que cette demoiselle
Qui rêve dans mon bain.

Et pourtant, je ne t'aime même pas,
Tu ne me fais même pas rire,
Même pas peur,
Et pas la moindre pitié.

Je ne t'aime pas

A soft spiral in sound, Unironically Ironic (Lo-Fi) wraps self-aware melancholy in dusty beats and slow-drip synths. It’s a confession in lowercase—a stream of thought from someone who can’t stop questioning their own authenticity, but can’t quite admit they care either.

Layered with warm distortion, lazy vinyl textures, and a voice that floats somewhere between apathy and revelation, this version turns irony into ambiance and emotional fatigue into rhythm.

Perfect for late-night scrolling, anxious journaling, or the moment you realize you’ve become the meme you were mocking.

Unironically Ironic

Lyrics/License

Unironically Ironic (Lo-Fi Hip Hop)

Break Away

Break away, break away
Break away from the earthly ties that bind you
Keep away from the worldly cares that blind you
Break away from the earthly ties that bind you
Keep away from the worldly cares that blind you
Break away, break away

Let your thoughts rise high above
to the atmosphere, the atmosphere of love
Oh, Let your thoughts rise high above
to the atmosphere, the atmosphere of love
Oh, break away

Break, break, break-a, break-a
Break, break, break-a, break-a
Break away
Break, break, break-a, break-a
Break, break, break-a, break-a
Break away

I just wanna go my way
Follow blue skies, but they turn into gray
Futility waits for me just ahead
My choices fill my heart with dreas

Oh structure stultifies me
Order defies me
Oh structure stultifies me
Order defies me
Break away, break away
Break away, break away

Break away from the earthly ties that bind you
Keep away from the worldly cares that blind you
Break away from the earthly ties that bind you
Keep away from the worldly cares that blind you
Break away, break away

Break away, oh break away
Break away, oh break away
Break away, oh break away
Break away

Copyright 2025 Vicki Morrison Goble

Break Away

When Sant Tulsidas wrote the Ramcharitmanas, critics said:"Why write in common language? Who will appreciate this work? Sacred texts should only be in Sanskrit!"

But Tulsidas had a different vision...

He wasn't writing for fame, recognition, or immediate success. He was writing from a place of pure detachment—creating not for applause, but for transformation. He wanted humanity to read, reflect, and evolve.
The result? The Ramcharitmanas became one of the most beloved and influential texts in Sanatan Dharma—not because he chased approval, but because he surrendered to a higher purpose.

✨ This is the magic of detached creation:
You work without attachment to outcomes
You focus on serving others, not satisfying ego
You trust the process over demanding results
You create from love, not from need for validation

Today's lesson: When you create, work, or contribute from a place of detachment—without desperately seeking appreciation—your impact becomes timeless.

What are you creating today that's bigger than your need for recognition? 

The Power of Creating Without Expecting

Don't cling on..

474 Sadgamaya - Q & A - What differentiates spiritual detachment from emotional suppression?

[🝎] covered in lesions #deathcycles
architect @avexacortexa⠀╮
⠀+ +@inverseinterpolate⠀╯

inquiries - texhnolesions@gmail.com

1:1 — like no other

Welcome to my SoundCloud music repository! I'm so glad you stopped by. I appreciate every listen, every like, every follow, and every comment immensely. They make me feel important! :D And I always try to return the favor to those who have a musical presence here, as well! I am discovering a wealth of new music here; there are so many awesome talents I can't find anywhere else.

You will find an assortment of my music here. Some of it has been professionally produced. Some is the result of collaborations with very talented musician acquaintances who are skilled in the areas I am not: guitar, keyboards, virtual instruments, mixing, mastering, producing. The rest is a variety of simple vocal with acoustic guitar strumming that I have done myself in my tiny home studio (computer, interface, microphone).

I hope your enjoy your visit to my space on SoundCloud, and I'd love to get a "like" and a comment from you on any of my songs!

No destination. Only journey. Enjoy the journey

Like, follow, comment, share. There's more coming. Always.

See phrases.pub for lyrics, licensing, and a full, searchable catalog.

Phrases and Phases Publishing is a one-man label, archive, and reality-refraction field. Founded by J. Adam Walters - lawyer-turned lyricist, satirist, and architectural dropout from polite society - it's the home for songs that shouldn't exist, poems that go to far, and fictional universes with better paperwork than the Library of Congress. 

From folk elegies to parody rap to theocratic cartoon trauma epics, everything here is written by a human who uses AI as a collaborator and instrument rather than an outsourced brain, and finished only when it reaches a space where laughing hurts, or hurting laughs.

Shree Vasudev Ji is a spiritual mentor and life coach dedicated to guiding individuals toward self-awareness, inner peace, and purposeful living through ancient Indian wisdom and practical life skills. His teachings inspire holistic growth.

Just a guy trying to make his way in the world one track at a time

Solive Raye is the sound of solitude given form, quiet thoughts turned into raw, melodic truths. An engineer and lifelong observer, Solive Raye writes for those who feel alone in crowded rooms, where silence speaks louder than words.


Blending dark, atmospheric tones with flickers of hope, his music lives in the in-between: not quite despair, not quite light, but something honest.


Raised in movement, from football fields to refereeing lines, he now wanders more internal landscapes, shaping every lyric with the precision of an outsider looking in.


Solive Raye doesn’t shout. He resonates.

Sanathana Vani is a global platform to invite, associate, speak, listen, contemplate, seek, practice and realize the truth taught by all the great beings that ever walked the face of our planet. Sanathana Vani aims to enrich its listeners by providing an unprecedented diversity of globally produced, high-quality audio programs to inform, energize, educate and transform its listeners.

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

I am a passionate producer, who takes an audience first approach. What you like influence future productions. Full library on other streaming platforms👇.

New tracks tagged #Detachment