If you are looking for Therapy Services Liliana Patty Flores offers top-notch therapy services designed just for you. She is kind and understanding, and she works with different types of therapy, like individual, couples, and family sessions. Liliana is here to help you through tough times, providing support and advice to help you heal and grow. She creates a safe and comfortable space where you can talk about your feelings and learn new ways to handle problems.

Therapy Services - Liliana Patty Flores

Understanding What Dialectical Behavior Therapy (DBT) Is and Its Purpose - Welcome to another episode of Psych On The Mic, your essential guide to understanding this transformative therapeutic approach. DBT, developed by Dr. Marsha Linehan, is designed to help individuals manage intense emotions, build healthier relationships, and enhance their overall mental well-being. Learn more about https://townpsychology.ca/dialectical-behavior-therapy/ here.

In this podcast, we delve into the core principles of DBT, explore its four key modules—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—and discuss how each component works together to create meaningful change. Join us on this enlightening journey to discover the purpose and power of DBT.

Who Needs Dialectical Behaviour Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is particularly beneficial for individuals who struggle with intense emotions, unstable relationships, and harmful behaviors. It is often recommended for:

1. Borderline Personality Disorder (BPD): DBT was originally developed for individuals with BPD, helping them manage emotional instability, impulsive behaviors, and relationship difficulties.
   
2. Self-Harm and Suicidal Behavior: Those who engage in self-harm or experience chronic suicidal thoughts can find DBT effective in developing healthier coping mechanisms.
   
3. Eating Disorders: DBT is used to treat individuals with eating disorders such as bulimia and binge-eating disorder, addressing emotional dysregulation that underlies these conditions.
   
4. Substance Use Disorders: Individuals struggling with substance abuse can benefit from DBT's focus on distress tolerance and emotion regulation.
   
5. Mood Disorders: People with depression, bipolar disorder, and anxiety disorders can find DBT helpful in managing their symptoms and improving emotional stability.
   
6. Post-Traumatic Stress Disorder (PTSD): DBT techniques can aid those with PTSD by helping them process traumatic experiences and develop coping strategies.

DBT is also useful for anyone seeking to improve their emotional regulation, interpersonal skills, and overall mental health.

Additional Resources

https://www.bloglovin.com/@mackjohnson/exploring-your-options-finding-perfect-psychotherapy
http://www.apsense.com/article/promoting-wellbeing-and-resilience-through-psychological-services.html
https://newsabout.ca/how-to-find-the-right-cbt-therapist-in-ontario/

What is Dialectical Behavior Therapy (DBT)

Looking for Mental Health therapy services? Patty Flores, MSW, offers caring and personalized therapy services to help you navigate life’s challenges. With a focus on mental health, trauma, and identity issues, Patty creates a safe space where you can explore your feelings, heal, and grow. Her approach is tailored to meet your unique needs, whether you’re facing anxiety, depression, or life transitions.

Patty Flores offers Mental Health therapy services

miniature troll

somewhere between the stage and the mic 
a house but not quite a home
universal language or something 
it just mattered that she wasn’t alone
their words a paper machete 
small cuts but not to the bone
she can sing so quiet so quiet
but it was never just a whisper

i can hear the laughter of anonymous guys 
i see the blank stares of teenage demise
there’s no lights out for my slow song
the autotune settings so wrong 
i can hear the mockery ill wear a disguise
a pair of fur boots a horse and a life 
there’s no one here for my one good song
this show is over ill uh get along goodbye then

goodbye then 
i don’t know what i’m going to do with this
i was supposed to be a pop star
goodbye then

please just one more song just one more encore
we’ll get along, just one more chorus just one hook
just one more chance i’ll get in the history books
please just one more song just one more encore (rebecca you’ve never had a home)
just one more melody i’ll make a really really really good song (you can’t build rome in a day)
a really good one (you can’t stay for years and leave on friday)

i can’t die 
i’m immortal
i’m a song
i can build rome
yes i can 
i can sing rome in two days
i can leave on frida

HORSE NAMED FRIDAY

dont bother me
love spills over into make believe
you wanna wanna talk about hypocrisy 
the truth is within me oh

apologies
didnt know music was a sacred place
no face useless democracy
cause i dont know anything oh

it wont get better at all
yeah i know they have my number
but the gods wont call 
i got it all figured out in a shopping mall 
a mall a mall a mall a mall yeah

dont bother me
cause im not good at make believe 
make believe
and i dont wanna hear you
dont bother me
cause i dont wanna hear you speak
hear you speak
and i cant-

dont bother me
dont bother me
dont bother me
dont bother me

leave no trace
packed my things for tomorrow 
yesterday
follow magic follow grace
i cant make you vacant 

im emptier myself
so empty empty so empty self
got your chemicals all in my veins
feel all the highs feel all the pain
let go of the wheel its the bullet lane
now im seeing red not thinking straight

dont bother me
love spills over into make believe
you wanna wanna talk about hypocrisy 
the truth is within me oh
 
dont bother me
cause im not good at make believe 
make believe
and i dont wanna hear you
dont bother me
cause i dont wanna hear you speak
hear you speak
and i cant-

dont bother me 
dont bother me at all

im a glass pane factory
you'll shatter it all okay?
im a glass pane factory
shattered, oh okay
dont bother me at all

DONT BOTHER ME

you dont matter at all
no you dont
you dont matter at all
you dont- you dont matter at all
and the world doesnt care about you
and the world cant care about you
can you speak up? i cant hear you
youre so quiet all the time
youre such a quiet child
when did i get such a quiet child
when did i get such a quiet child
but you dont matter at all
and the world doesnt care about you

YOU DONT MATTER (LECTURE)

i love to read
its a passion of mine 
whats your lexicon i bet
its not bigger than mine
i could read harry potter at 6
throw a word at me and it sticks
ive got the whole world here
in my speed read tricks

race me
do you want to race with me 
im a prodigy
ive never felt so powerful before

the potential lake has frozen over
i cant be young forever no 
so many futures spread out in front of me
the potential lake has frozen over 
no more 
i cant read

i love to read
its a passion of mine 
whats your lexicon i bet
its not bigger than mine
i could read harry potter at 6
throw a word at me and it sticks
it sticks it stuck with me forever
is a really long time
i cant do anything forever

PRODIGIOUS YOUNG READER

late night watching
worlds strictest parents
i guess they just wanted love
hotel eggs at 2 in the morning
a gift from up above
i love this life that i have 
just look at all this cool stuff
the sun and moon are always rising
they never get stuck

i didnt say much today
at least i got up
i didnt do much today but
i think i did enough

WORLDS STRICTEST PARENTS (INTRO)

guess what? guess what? huh?
water water falls down 
guess what? guess what? huh?
water water falls down
i need i need uh 
water water falls down 
guess what? what? huh?
water water falls down 
i need water and love 
i need water falls down
guess what? what? huh? 
water water falls down
i need water and love
i need water falls down
stuck water and love huh? i need 
stuck love huh? water falls down
water falls water falls water falls 
water falls down
water falls water falls water falls
water falls down

price? my letter 
its the moon before the day
bring the water back
water falls into the bay

price? aaa
its the moon before the day
bring the water back 
water falls into the bay

love didn't ask to save us
water water water falls down

price? i can make it all fall down
looking at the walls right now
water falls all the way down
price? what's that about?
is that me in doubt?
water falls all the way down

to save us
price?

WATER FALLS / PRICE?

volume

Town Psychological Services (https://townpsychology.ca) is a mental health clinic serving residents of Oakville, Mississauga, and the surrounding areas. We offer a wide array of psychological services catering to children, adolescents, families, adults, and couples. Different types of therapy offered include Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), ADHD and more.

Patty Flores
Motivational Speaker | Advocate for Foster Youth & LGBTQ+ Rights
Overcoming challenges to inspire change. Patty's journey from El Salvador to a Master's in Clinical Social Work. Featured speaker for probation and juvenile court, committed to empowering marginalized youth through education and advocacy.

New tracks tagged #Dialectical