Welcome to Episode 1 🎧
Exploring our digital detox journey, this episode offers practical tips personal experiences, and insights from a Japanese perspective. Would you like to get some tips to reduce stress and get better your life? Enjoy concise, impactful episodes aimed at improving your digital well-being! 🌸


CREDITS 🎶
Music: "Hip Jazz", and "Retro Soul" by Benjamin Tissot
            "Soft Vibes" by Vital

📱Episode 1 - What happens when you digitally detox? 🕊️

In this enlightening episode, we sit down with Forest Bronzan, CEO of Digital Detox, to explore the nuanced relationship between children and technology. Forest shares his expert insights on why rethinking questions about age-appropriate tech use, social media, and screen time is crucial for developing healthier digital habits. Drawing from his experiences as a father and a leader in digital wellness, he offers practical advice for parents striving to balance the benefits and challenges of technology in their children's lives. Join us as we uncover strategies for fostering a more mindful and informed approach to tech in our families, and discover how we can support our children in navigating the digital world responsibly.

The Digital Dilemma: Mastering Family-Tech Harmony

Jacqueline Genova, a certified holistic nutritionist, wellness writer, and podcaster, is passionate about healing through integrative medicine. Inspired by her own health challenges and her mother’s Stage IV breast cancer journey, she founded WellnStrong™ to share the holistic healing approaches she advocates. A Babson College graduate, Jacqueline champions addressing the root causes of illness rather than merely treating symptoms. Her mission with WellnStrong™ is to deliver reliable, research-backed, and uplifting content focused on achieving true wellness and strength in body, mind, and spirit.

On this episode of How To Be WellnStrong, Jacqueline interviews the founder of DefenderShield, Daniel DeBaun. They explore the potential risks of EMF radiation, the science behind 5G technology, and the limitations of current FCC exposure guidelines. Dan shares practical tips for reducing EMF exposure, such as keeping devices at a safe distance, avoiding Bluetooth, and considering environmental factors like Faraday cages and wiring.

Daniel is an expert in EMF radiation, shielding, and related health issues, focusing on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Dan’s concern grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is also the co-author of Radiation Nation: The Fallout of Modern Technology.

Enjoy the show!

The Harmful Effects of EMF Radiation and How to Combat It–WellnStrong Interview with Daniel DeBaun

Hi there, welcome to New Lifehacks! This channel delves into the world of useful life hacks for everyday life from a Japanese perspective and covers a variety of topics. Let's learn tips for living in the modern world together!

#DefenderShield is the World Leader in #EMF radiation protection & safety - Here you will find interviews with our founders discussing ways to minimize the risk of EMF radiation emitted by mobile devices in today’s technology-driven world.

Carol Muleta is the creator of The Parenting 411, a portal where she engages parents through webinars, masterclasses, and radio. She guides parents in rediscovering the joy in their journey with her fresh approach to managing behavior, building strong communication, and creating harmony in the family.  Tune in for interviews with experts as well as conversations with Carol on hot topics for parents.

New tracks tagged #DigitalWellness