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Co-Working
The perfect backdrop for shared spaces and group focus. Subtle, unobtrusive tracks that keep the energy flowing without distracting conversation or collaboration. Gentle Alpha to Low Beta frequencies, binaural beats and Solfeggio tones used to help maintain relaxed alertness—supporting productivity without feeling intrusive.
Connected Flow
Balanced soundscapes built for collaboration, steady focus, and smooth group energy featuring binaural beats for mental focus and solfeggio tones for connection and harmonious relationships.
Cozy ambient textures paired with soft rhythmic cues provide reassuring motion. The warmth maintains emotional ease while the pulse prevents drift—ideal for steady study, note‑taking, and paced creative work.

Connected Flow - Warm Ambient Electronica - Volume 1

Connected Flow - Warm Ambient Electronica - Volume 2

Connected Flow - Warm Ambient Electronica - Volume 4

Connected Flow - Warm Ambient Electronica - Volume 5

Co-Working
The perfect backdrop for shared spaces and group focus. Subtle, unobtrusive tracks that keep the energy flowing without distracting conversation or collaboration. Gentle Alpha to Low Beta frequencies, binaural beats and Solfeggio tones used to help maintain relaxed alertness—supporting productivity without feeling intrusive.
Co-Work Lo‑Fi Marathon
Balanced soundscapes built for collaboration, steady focus, and smooth group energy — featuring binaural beats for mental focus and solfeggio tones for connection and harmonious relationships.
Tape warm textures, soft percussion, and rounded transients deliver a cozy, forgiving backdrop. The familiar, slightly imperfect tone lowers performance pressure and supports relaxed focus for studying, reading, and writing.

Co-Work Lo‑Fi Marathon - Volume 1

The idea of those in power wanting to divide the people is nothing new. From Roman times “Give them bread and circuses and they will never revolt”. That’s what we have now. Distraction. The assassination of Charlie Kirk is a tragedy. And a true indication that we are failing to see each other as human. A husband, a father. Someone who promoted open discourse. The ability to respectfully and peacefully discuss topics with others. To agree to disagree and walk away. And maybe even learn something.  The truth is we all have more in common than we think. 

We are all part of this wild ride called life. Nobody is immortal. But many oligarchs want to believe they are. And the key is keeping you poor, in debt, angry and divided. A distraction to building a life. A family. A community. To build wealth for generations to come. Join me as we talk about the reasons behind our divided country, but it’s not about left or right. It’s about the powerful and the powerless.

Tune In to Sunbury Radio 99.3FM 
Melbourne, Australia AEST 
LISTEN LIVE Tuesday Nights at 6PM 
https://sunburyradio.com.au

BIG SONNY Radio Profile 
https://sunburyradio.com.au/

Listen to podcasts below ! 
PLEASE SUBSCRIBE & SHARE ! 

On rumble 
https://rumble.com/v4tuzmq-the-trust-fall-julian-assange-interview-with-director-kym-staton.html

On YouTube 
https://www.youtube.com/@BigSonnyTV

On Spotify 
https://open.spotify.com/show/1fKGp9KDHlNQrL0rjegQEP?si=0yCADQMLQKKinYw0VgfrIA

On Soundcloud 
https://soundcloud.com/paradigmlive

On Apple Podcasts 
https://itunes.apple.com/au/podcast/podcasts-comedy-pop-culture/id1102407920?mt=2

Charlie Kirk Wake Up Call They want you Divided and Distracted Here’s Why

Focus Flow Music- music that sharpens your mind.
Focus Flow isn’t just background music—it’s science-backed sound engineering designed to help your brain sync with the task at hand. Whether you’re grinding through a hard day at work,  study notes, tackling deep concentrative work, brainstorming big ideas, or co-working, we’ve got you covered with music that you'll actually enjoy.

With carefully layered focus frequencies, like isochronic tones and brainwave entrainment, these subtle soundscapes work in the background to help:
Boost Concentration – stay sharp during work, study, or creative sessions
Improve memory and learning – retain more of what you read, study, or practice.
Suit your style – playlists designed around different moods, tasks, and music preferences.
Ease into focus naturally – no harsh distractions, just gentle support that blends into your favorite listening experience.

The official podcast of radio host Big Sonny. Be sure to tune in every Tuesday at 6pm AEST on 99.3FM Sunbury Radio. Join the conversation on my weekly podcast along with special guests as we dig deep into politics and pop culture, music and movies and more !. Learn something new or have a good laugh as we talk above the noise of mainstream media. Be "awake" not "woke" and keep freedom of speech "free"

We deliver HR knowledge directly to your place.

New tracks tagged #Distraction,