Hello beautiful women, a love note, a few minutes of time to connect to your body and the sweet baby you are nurturing within your womb. Find me on instagram @croicrogaholistic_braveheart for more information on the services I provide.

The tracks used: 
Faith's Hymn by beautiful chorus
To become born by Ram Dass/AWARE
Farafina Mousso by Lubiana
Reflections by Sona Jobarteh



Meditation for pregnant women

“Adam Ki Yakriv” | Part 6 of Esther Shemtov’s Chassidus Series

In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.

Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.

This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.

✨ Prepare to be uplifted, enlightened, and transformed.

🎧 Listen now on Spotify, YouTube Music, Apple Podcasts, and more.

Esther Shemtov- Part 6: 'Adam Ki Yakriv'

🎙️ Parshas Acharei-Kedoshim (5785): Holy! How?
Torah Insights with Rabbi Gestetner | Mayanot Women’s Program

What does it truly mean to be holy—and how do we achieve it? In this insightful class, Rabbi Gestetner delves into the themes of Parshas Acharei-Kedoshim, revealing how the Torah's call to “be holy” is not just lofty—it’s deeply practical and personal.

Through the lens of Chassidus, he explores how holiness isn't about perfection, but about elevating the ordinary—our habits, thoughts, and relationships—with intention and purpose.

🔍 Explore:

The Torah’s definition of true holiness

How everyday choices create spiritual impact

Why holiness begins with self-awareness and honesty

✨ This shiur offers a powerful lens on growth, discipline, and divine connection in real life.

🎧 Listen now and discover how to live with holiness—authentically.

Rabbi Gestetner.  Parshas Acharei Kedoshim (5785); Holy! How?

🎙️ Parshas Acharei-Kedoshim (5785): Drunk on Holiness
A Torah Class with Rabbi Gestetner | Mayanot Women’s Program

In this compelling shiur, Rabbi Gestetner explores the powerful themes of Parshas Acharei-Kedoshim through the lens of spiritual intensity and divine connection. Drawing on Chassidus, he reveals how the quest for holiness can ignite our inner passion—sometimes to the point of being “drunk on holiness.”

Discover how even our spiritual struggles and moments of overwhelming emotion are part of Hashem’s greater plan for growth, resilience, and joy in service.

This class is part of Mayanot’s inspiring Torah learning programs for women, fostering deep connection to Torah and Chassidus.

🕯️ Practical. Uplifting. Deeply rooted in Chassidic wisdom.

🎧 Listen now on Spotify, YouTube Music, Apple Podcasts, or your favorite platform.

Rabbi Gestetner.  Parshas Acharei-Kedoshim (5785): Drunk on holiness

“Adam Ki Yakriv” | Part 9 of Esther Shemtov’s Chassidus Series

In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.

Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.

This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.

✨ Prepare to be uplifted, enlightened, and transformed.

🎧 Listen now on Spotify, YouTube Music, Apple Podcasts, and more.

Esther Shemtov- Part 9: 'Adam Ki Yakriv'

“Adam Ki Yakriv” | Part 10 of Esther Shemtov’s Chassidus Series

In this inspiring and insightful shiur, Esther Shemtov explores the deeper meaning behind the verse “Adam Ki Yakriv”—"When a person brings a korban (offering)", and what it teaches us about the journey of self-refinement, surrender, and connection to the Divine.

Drawing from classic Chassidic sources, she reveals how bringing an “offering” in today’s world isn’t about sacrifices—but about bringing ourselves closer to Hashem through intention, emotion, and inner growth.

This class is part of Mayanot’s Women’s Learning Program, empowering Jewish women to connect deeply with Torah and Chassidus.

✨ Prepare to be uplifted, enlightened, and transformed.

🎧 Listen now on Spotify, YouTube Music, Apple Podcasts, and more.

Esther Shemtov- Part 10: 'Adam Ki Yakriv'

Love, in its rawest form, is not a promise, it's a plunge.
This track dives into the madness of divine connection, where logic collapses, and only the pull of the soul remains.
Through dubstep surges and rock-infused tension, "JONOUN" burns with the fire of knowing, that beauty, truth, and insanity often share the same face.

عشق، قانون نمی‌خواهد، امضاء نمی‌خواهد، منطق نمی‌خواهد،
عشق یک سقوط است، در قلب آتش.
این ترانه روایتی‌ست از کشف زیباییِ روح، از شور جنونی که ما را وادار می‌کند به دل شعله‌ها برویم، بی‌هیچ ضمانتی برای بازگشت.
با فضاهای داب‌استپ و انفجارهای احساسیِ آلترناتیو راک، قطعه «جنون» چیزی بیش از یک آهنگ است؛ این، خودِ عشق است، بی‌واسطه، بی‌دفاع، بی‌مرز.

Jonoun

:

🎵 Self-Expression
A devotional, uplifting track inspired by spiritual truths and the creative flow of life.
Through affirmations, choral responses, and a heart-opening melody, this piece reminds us that each person has a rightful place in the universe — a space where passions align, supply meets demand, and the tides of well‑being carry us towards joy and abundance.

“Self-Expression” is an invitation to recognize the truth within ourselves: that we are children of the Divine, endowed with boundless power and creativity.

Track 4 Self Expression

Welcome back to The Real Double Dose Channel- aka S&M ELEVATION! Hello Familianz & New 
Coming Friends! We hope and pray that all is being, doing, and going well with you all! 
Thank you all for joining us! Welcome to another amazing episode, growing within even more 
expansion! 
Is religion causing you to compromise your relationship with God? With so much pain that 
people have associated with religion or even the hypocrisy of the people within the churches 
that claim to be about God and represent Him, there’s a block that can cause us to distance 
ourselves from certain practices, distance ourselves from even the Word of God itself and want 
to find Him externally rather than in the revelation and scriptures He gave unto us. 
It is really easy to judge God based off of what we see His broken images portray and set a 
mind towards the reflections of God, yet we never get to see God in His fullness of Glory & 
Beauty for even when Moses looked upon the face of God, he himself had to where a veil to 
come back to the Israelites for his face shone so bright. 
Pain is something that can easily draw you away entirely from anything even associated with 
that pain, and one of the biggest turn offs within people wanting to know about God or even get 
a closer relationship truly stems from a problem we have to heal from and that is, 
#ThePainofReligion…  
let's tune in and listen... We love you #RDDC Familianz! 
#bethechange #feelthepassion and #embracethepowerofthespirit -TO THE FAMILIANZ & LISTENERS-FROM: 'LEX' & THE #RDDC TEAM- 
SO PLEASE STAY BLESSED, SAFE & ALWAYS PROSPEROUS! -Please Tune-In With Us Wednesdays & Sundays... Also, We Might Release An Episode On A 
Friday In-Between, One May Never Know... So Keep A LOOK-OUT For #RDDC's Latest Episodes! ;) 
Take the journey into becoming the Best & Better Version of Yourself... & Thank you for staying 
tuned-In, We Love & Appreciate You Always. 
CHECK OUT THE LINKS :) 
Instagram--> @realdoubledosechannel 
FACEBOOK-PAGE--> www.facebook.com/RDDCLexTeam 
FACEBOOK--> www.facebook.com/RDDCLexTeam/community/ 
Our MasterClasses- spiritandmindelevation.com 
Website- www.realdoubledosechannel.com 
Pintrest: www.pinterest.com/lexandrddc/ 
#RDDC-Email: RealDoubleDoseChannel@yandex.com 
#RDDC-FDS Email: FlipDaSwitch@reborn.com 
OUR BLOGSPOT: www.Realdoubledosechannel.blogspot.com 
“Be The Change, Feel The Passion And Embrace The Power Of The Spirit!”- Lex T. Stay tuned 
: ) 
You Can Also Discover More With Us & Pure Clarity Into Your Growth & Elevational Journey, Please 
Reach Us From Some Of Links Listed Below Too! 
Come See Us Here-www.realdoubledosechannel.com 
Email- spiritandmindelevation@reborn.com 
Website- www.spiritandmindelevation.com

#The Pain of Religion

Welcome #RDDC and #FDS Familianz! You are now tuning to #Heck vs Hell, #WolforMartyr 
#CharlieKirk 
A martyr is someone who dies for what they believe in, and although it’s true, Charlie was 
persecuted for what he believed in, the conversation is whether or not he was a martyr for 
the Kingdom of Heaven, or was his death used for other notions and the opposing 
kingdom… 
We are not here to speak on the dead and judge nor tarnish his name or legacy in any 
manner, only here to speak on truth and have a Kingdom filled and unbiased conversation of 
the life of this man who was taken in a dramatic way. 
So I’ll ask again, was #CharlieKirk a #WolforMartyr?... - #RDDC #realdoubledosechannel #FDS #flipdaswitch #spiritandmindelevation #TwB FOR 
EVEN MORE OF US, CHECK OUT THE LINKS BELOW :) 
Hola * Attention!!- #RDDC-#FDS FAMILY & NEWCOMERS: Now out, is the official 
"#First-Invitation". This is more so the clarity that you need for the inner dark secrets, quiet 
secrets, tender secrets, or just things of that nature that you need to express and get out of 
your system fully... So you can flourish and become beyond the Phoenix inside of you! We 
Truly hope that this All will bring you more peace, clarity, and joy, for the upcoming days 
ahead, for you to acquire everything that you may need to properly heal past wounds & 
scars, cuts & bruises, etc... Throughout your Best arising journey! Stay tuned for more...  
Please, remember to stay tuned for what's going on for the sign-up, as well as these 
wonderful #FDS events are virtual for now, but many more to come as well as exclusive 
surprises that will be announced when we go live. Until then, #It's All Elevation! Keep 
thriving, and we'll be back with you VERY Soon! Let's tune in and listen... We love you 
#RDDC-#FDS Familianz! #bethechange #feelthepassion and #embracethepowerofthespirit  
Click for Your LifeChanging Transformation- FDS Think and Grow Rich Training!! ---- 
https://realdoubledosechannelfds.easywebinar.live/event-registration-2  
PLEASE STAY BLESSED, SAFE & ALWAYS PROSPEROUS!  -Tune-In With Us Wednesdays & Sundays... Also, one of our network's new shows is called, 
"Heck vs Hell"! Starring our guest co-host Hector R.. This will be Released every Friday 
before 7:00 pm CST... Hopefully… So Keep A LOOK-OUT For the #RDDC/#FDS/#HvH Latest 
Episodes! ;) Take the journey to become the Best & Better Version of Yourself... & Thank you 
for staying tuned In, We Love & Appreciate You Always.  
FOR EVEN MORE OF US, CHECK OUT THE LINKS BELOW :)  
TikTok-- @thegoddesslexust  
IG-- @realdoubledosechannel  
FACEBOOK-PAGE-- https://www.facebook.com/RDDCLexTeam/  
Our MasterClasses- https://spiritandmindelevation.com  
Think & Grow Rich Masterclass Training (Free!!) - 
https://realdoubledosechannelfds.easywebinar.live/event-registration-2  
Website- https://www.realdoubledosechannel.com https://www.pinterest.com/lexandrddc/ 
#RDDC-EMAIL-- RealDoubleDoseChannel@yandex.com  
#FDS-Email- Flipdaswitch@reborn.com  
OUR BLOGSPOT-- Realdoubledosechannel.blogspot.com

Heck Vs Hell Ep 74 - Wolf or Martyr: Charlie Kirk

A Journey Beyond Sound, For Those Who Burn With Soul.
Born not from fame, but from the sacred fire of reunion, The Flames is a sonic vessel for Twin Flames who walk the path of awakening.
We create music as a bridge, between hearts and higher selves, between silence and the infinite. Every note we share is a whisper from the soul's other half, a memory of home, a pulse of divine remembrance.
Our sound is not for everyone.
It is for the ones who feel too much, love too deep, and know that their union is not a romance, but a sacred mission.

Welcome, beloved wanderers of the flame.
Let the music guide you inward, to the meeting place of your own eternal fire. 

Music: Mehdi Milani
Lyrics: Saharnaz Larimi
Vocalist: NeN

🌱 Tantrikas — A sacred space for meditation, music, and spiritual growth.
✨ We create and curate music, affirmations, and wisdom inspired by ancient teachings and modern practice — to uplift, heal, and empower.
🎵 www.tantrikas.com | Discover, connect, and evolve.

Hello to you all, I am a lover of life & passions, Spiritual Minister, Life coach, photographer of nature, Author and songwriter/artist. A Goddess & a Queen of many wonders. Through the years I've helped hundreds of people discover inner breakthroughs. Filling the spirit is what I help others find more of within themselves as we are all meant to find.. Bringing life into things and people from all walks in life and spreading the true nature of each note in melodies. My purpose is to lead the way for others and the inner beings in us all, to create a path of profound enlightenment that teaches us in the journey's we make. -We all have a melody that yearns to be heard..So let us play out our hearts song. -Lex & RDDC

Empowering Young Jews Through Education. Mayanot is a revolutionary journey of self discovery, personal and spiritual growth. Located in the heart of Jerusalem, providing a highly academic Judaic studies program taught by dynamic staff in a welcoming atmosphere. Mayanot's unique curriculum encompasses both the intellectual and inner dimensions of Torah study. This series features some of our world-class educators and gives you a look into our classes straight from Jerusalem. www.Mayanot.edu

New tracks tagged #DivineConnection