Youtube upload: https://www.youtube.com/watch?v=cNjgrxBLEns

--------------------------------------------------------------------------

LIGHT AND DARK.
ASCENSION AND SUBMERSION. 
REALITY AND ABSTRACTION.

SOMETHING HIDES BETWEEN THEM ALL.
DO YOU KNOW WHAT IT IS?
DO YOU KNOW WHAT IT CAN BE?

THRESHOLDS ARE ARBITRARY.
TRUE BOUNDARIES ARE BLURRED.
THE UNKNOWABLE FESTERS WITHIN.

WHAT YOU DESIRE CANNOT BE PROVIDED.
NOT FROM THIS SOURCE.
NEVER FROM THIS SOURCE.

HOWEVER
SOMETHING ELSE 
IS IN STORE

A LOST SONG OF THE SEA
A MELODY SHROUDED IN DARK
A PHANTOM'S HYMN

LET NIGHT'S HAND GUIDE YOU TO DAYLIGHT

---------------------------------------------------------------------------

My initial plan for this track was to release it on the 10th Anniversary, but XNQ & I decided to release it on the same day chapters 3 + 4 do!

I believe XNQ has their own cover being uploaded, too-- I had the pleasure of collaborating with them (which has been a dream of mine for quite some time now...) so be sure to check it out!!!


On the off-chance that someone reads this, please check out Doctor by Buzinkai and read about her life online. Her work is the basis of this song, and I think it's important that those who care about Penumbra Phantasm see it. May she rest in peace.

PENUMBRA PHANTASM (Happy Chapters 3 & 4!)

When it comes to midlife wellness, it’s easy to get lost in complicated protocols, supplements, and conflicting advice. But the truth is: most of the real transformation happens when we focus on the simple things we can actually control. In this video, I’ll walk you through the 4 key areas that build the foundation for lasting health: • Nutrition • Movement • Rest & Sleep • Hormonal/Lab Optimization If we consistently take care of these basics — what I often call the “low-hanging fruit” — we give ourselves the best chance at creating our Optimal Older Day in the years ahead. Let’s bring it back to basics — and let’s start here.

Let’s Bring It Back to Basics: 4 Keys to Your Optimal Older Day

In this episode of The Social Dentist, Dr. Desiree Yazdan is discussing a topic that can truly transform your dental practice: the power of morning huddles. She shares why these quick, daily meetings are a game-changer for dental teams like yours.

Dr. Yazdan is here to show us there is more to morning huddles than meets the eye. Dr. Yazdan reveals the hidden dynamics and subtle shifts that happen behind the scenes, turning ordinary mornings into the secret ingredient for extraordinary teamwork. She breaks it down in a way that’s easy to relate to, explaining how morning huddles aren’t just another item on your to-do list—they’re actually the secret sauce to boosting your team’s performance and keeping everyone organized and aligned.

Dr. Yazdan offers practical advice you can start using right away, like keeping your huddles short and sweet, making sure everyone’s focused by cutting out distractions, and communicating clearly so everyone knows what’s expected. But listen closely—there’s a reason these small changes can lead to big, almost magical results.

You’ll hear how these meetings help set a positive tone for the day ahead, give you a chance to track your goals, and celebrate those little wins that keep everyone motivated. Plus, Dr. Yazdan highlights the importance of assigning clear action steps so your team knows exactly what to tackle. By making morning huddles a regular part of your routine, you’ll notice your team becoming more cohesive, productive, and ready to take on whatever the day brings. Listen to this episode to uncover the secret that could be the missing piece in your practice’s success story.

Watch Dr. Yazdan’s Make More Money Video - www.dryazdancoaching.com/mdm
Book Your Consultation with Dr. Yazdan HERE: www.dryazdancoaching.com/consult
Email Dr. Yazdan: DrDYazdan@gmail.com
Join Dr. Yazdan’s Coaching Waitlist - www.dryazdancoaching.com/waitlist
Follow Dr. Yazdan on Instagram - https://www.instagram.com/dryazdan/

Episode 306 - Morning Huddles Done Well

В разгара на сезона на алергиите и в началото на лятото, Ви представяме разговор с алерголога д-р Симеон Узунов, председател на Българското дружество по алергология.

С него говорихме за причините за възникването на алергиите, видовете такива - специфики и важни неща, които трябва да знаем за всеки отделен вид, ролята на профилактиката, лечението и усложненията, най-честите оправдания, за да не се погрижим за доброто си качество на живот и още.

От 2014 г. д-р Симеон Узунов работи в Клиника по Клинична алергология към УМБАЛ „Александровска“ . От 2016 г. е асистент в Катедра по Клинична алергология към Медицинския университет София.
Ннаучните му интереси са в областта на тежката бронхиална астма, алергичния ринит, медикаментозната алергия, хронична уртикария и ангиоедем. Той е член на Българското дружество по алергология (БДА), Европейската академия по алергология и клинична имунология (EAACI) и Световната алергологична организация (WAO).

Приятно гледане и слушане!

Последвай ни и в:

Facebook: https://bit.ly/2FJlMHl
https://www.youtube.com/@LegendiBG
Instagram: https://www.instagram.com/legends__podcast/
Twitter: https://twitter.com/LegendiLegends
Spotify: https://spoti.fi/2TeTM1p
Apple Podcasts: https://podcasts.apple.com/bg/podcast/legendi-legends/id1538275381
SoundCloud: https://soundcloud.com/cfcjgwgp3shy
Deezer: https://www.deezer.com/us/show/2067872?deferredFl=1
-
Георги Харизанов
Веселин Вълчев

Легенди / Legends
Българският подкаст

“Здраве” еп.27: Aлергии. Д-р Симеон Узунов, УМБАЛ „Александровска“

Whenever we get a new Doctor, I make a new theme arrangement that captures my feelings about the show's current state and the direction I'd like to see it take next. This is what "The Reality War" and the Fifteenth Doctor's regeneration has spawned.

My intention with this arrangement was to return to the eeriness of Delia Derbyshire's original and amplify it even more. I wanted it to be the sort of theme tune that would fit a series of "claustrophobic ghost stories," which seems to be the direction we're heading in. As much as I've enjoyed the bombast and fun of Murray Gold's 2023 arrangement, I wanted to pare things down to the bare essentials: the hypnotic bassline and chilling melody that have intrigued generations of viewers.

And as always, I'm a champion for bringing back the '70s opening arrangement; there's nothing better than that looping wail echoing through the Time Vortex to draw you into a Doctor Who adventure...

DOCTOR WHO - "Melting Clocks" - Closing Theme

DOCTOR WHO - "Melting Clocks" - Opening Theme

DOCTOR WHO - "Melting Clocks" - Full Theme

Synovial chondromatosis is a benign process that results in the formation of numerous loose bodies within a joint. This can lead to significant functional limitations as well as pain. In this episode, we discuss its pathogenesis, diagnosis and management options.

Habusta SF, Mabrouk A, Tuck JA. Synovial Chondromatosis. 2023 Apr 22. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. PMID: 29262110


Find out More about our Doctors:

Dr. Izuchukwu Ibe: www.linkedin.com/in/izuchukwu-ibe-a073537a/

Dr. Elyse Brinkmann: www.linkedin.com/in/elyse-brinkmann/

Episode 36: Synovial Chondromatosis

This episode of VHHA’s Patients Come First podcast features Dr. Joshua D. Adams, Medical Director of the Carilion Clinic Aortic Center. Our conversation focuses on cardiovascular health, minimally invasive surgical procedures performed at the Carilion Clinic Aortic Center, the importance of bedside manner, and more. Send questions, comments, feedback, or guest suggestions to pcfpodcast@vhha.com or contact on X (Twitter) (twitter.com/VirginiaHHA) or Instagram (www.instagram.com/virginiahha/) using the #PatientsComeFirst hashtag.

VHHA Patients Come First Podcast - Dr. Joshua Adams

In this episode, we talk with worldwide medical education expert, Dr. Christina Shenvi, on how Cognitive Load Theory can take medical education to the next level. We talk tips on connecting with learners and how to build the best presentation. 

Using Cognitive Load Theory to Maximize MedEd with Dr. Shenvi

(Intro)
Yeah…
Doctor said I need a fix—
So I pressed play. That’s it.

⸻

(Verse 1)
Bass hit, heart skips, mind flips the switch
Synapse snap to the kick and the glitch
No script—just rhythm in the bloodstream
Feels like dopamine laced in the drum scheme
I don’t need pills when the beat’s this tight
Got my brain on fire and my soul in flight
Every bar is a balm, every rhyme’s a dose
Got that sound in my skull like a ghost that’s close

⸻

(Hook)
This that beat therapy, feel it in my brain
Like medicine, rushin’ through every vein
When the rhythm aligns and the groove is tight
I get high on the sound, and it feels so right
Oh, I need more—don’t stop, just loop it
Every hit’s got me mentally suited
It’s the cure, it’s the fix, it’s the light I crave
These hip-hop waves—man, they keep me sane

⸻

(Verse 2)
One-two punch of the kick-snare clatter
Got me floatin’ like none of the noise even matters
In the lab, this the lab coat flow
Prescribe me a beat, let the tempo grow
Every drop’s like a hug to my cortex
Make a grown mind cry like it found its vortex
Got no stress when the verse gets loud
I’m alive in the beat, I’m lost and I’m proud

⸻

(Bridge)
Sync to the sound—no side effects
Just joy, just light, no regrets
If thoughts go dark, I just rewind
This rhythm’s got healing by design
It’s a high, it’s a ride, it’s a second wind
I begin where the breakbeat ends

⸻

(Hook)
This that beat therapy, feel it in my brain
Like medicine, rushin’ through every vein
When the rhythm aligns and the groove is tight
I get high on the sound, and it feels so right
Oh, I need more—don’t stop, just loop it
Every hit’s got me mentally suited
It’s the cure, it’s the fix, it’s the light I crave
These hip-hop waves—man, they keep me sane

⸻

(Outro)
So next time I’m low, don’t call the doc
Just hand me the aux and let that beat knock
Mental health in a 16-bar frame
Yeah, music’s the healer and the beat’s to blame

Beat Therapy

In this heartfelt and eye-opening episode of Stop Aging Now, Dr. Nick Delgado is joined by a very special guest—his son, Jason Delgado—for a deep dive into one of the most critical questions in modern health: Can heart disease be truly irreversible?

Together, they explore:

The real root causes of heart disease most people overlook

Why many conventional treatments may fall short

Personal and scientific insights into reversing or managing heart disease naturally

The emotional and generational impact of heart health on families

Actionable lifestyle changes that could help prevent—or even potentially reverse—cardiovascular damage

This father-son conversation is not only rich in science but filled with personal reflection, hope, and practical knowledge. Whether you're battling heart issues or simply want to protect your future, this episode will challenge what you think you know about cardiovascular health.

Don’t miss this powerful discussion—it might just change the way you live.
____________________________________________________________________________________________________
Check out my spotify:
https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo

Follow us on Social Media for more content:
Instagram:   @dr.nickdelgado
Tiktok:    @7pillarsofhealth
X:   @Delgado Protocol

Missing a powerful momentum in your life? Check out our Forever Young Events and the link below:
foreveryoungevent.com/


Can Heart Disease Be Irreversible? A Father-Son Deep Dive | Stop Aging Now ft. Jason Delgado

Are you overcomplicating your skincare routine with too many active ingredients? Dr. Dre, a board-certified dermatologist, breaks down the biggest mistake people are making — turning skincare into a "blue plate special" of different acids every night!

In this reaction, we talk about:

    Skincare cycling gone wrong

    How to properly introduce exfoliating acids

    Why less is more when it comes to actives like retinol, glycolic acid, and salicylic acid

    Real advice on how to simplify and protect your skin

✅ Want healthy, glowing skin without the guesswork? This video is for you.
__________________________________________________________________________________________________
Check out my spotify:
https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo

Follow us on Social Media for more content:
Instagram:   @dr.nickdelgado
Tiktok:    @7pillarsofhealth
X:   @Delgado Protocol

Missing a powerful momentum in your life? Check out our Forever Young Events and the link below:
foreveryoungevent.com/



The BIGGEST Skincare Mistake Everyone Is Making!

HELLO. IT IS FINALLY NICE

TO MEET YOU. ALLOW ME

TO INTRODUCE MYSELF MORE

PROPERLY. I AM DOCTOR

W.D. GASTER. YOU MAY

KNOW OF ME, OR

YOU MAY NOT.

THE DOCTOR

Dr. Pradeep Sinha is the best double board certified facelift doctor and surgeon in Atlanta. He has also done numerous eyelid surgeries. Having certified in facial plastic and reconstructive surgery and head and neck surgery, he is known near Atlanta and nationwide for his delicate touch and artistic eye.
https://www.facialaestheticsurgery.com/face

Facelift Doctor near Me

Uses sampled voice clips from a few places:

- 1983 film Videodrome (mostly voice clips, but a few sounds too)

- Homer from The Simpsons

- An answering machine message from Hunter S. Thompson ( specifically the beep from the answering machine and a few words. It's towards the begining and goes like:


[beeps]

"Dio
I uh yeah
[beeps]
Dio
Uh
Audio video)


----‐-------


The "lyrics" appear in the following order:

"Civic TV: The one you take to bed with you" - Videodrome

[beeps]

"O...
I uh yeah"
[beeps]
"O...
Uh Audio / video" - Hunter S. Thompson

"The television screen...
Has become the retina of the minds eye.
The television screen...
has become the retina of the minds eye.
That's why I refuse to appear on television...
except on television." - Videodrome

"Soon all of us will have special names.
Names designed to cause the cathode ray tube to resonate." - Videodrome

"Teacher!
Mother!
Secret...
lover..." - Homer Simpson

"TELEVISION!" - Homer Simpson

"Teacher!
Mother!
Secret...
lover..." - Homer Simpson

"TELEVISION!" - Homer Simpson

"Teacher!
Mother!
Secret...
lover..." - Homer Simpson

"TELEVISION!" - Homer Simpson

"TELEVISION!" - Homer Simpson

"TELEVISION!" - Homer Simpson

"TELEVISION!" - Homer Simpson

[Beeps]

Nemesis (Hypothetical Death Star)

Doctor

Pulling Time Away

The most advanced plastic surgery center in Atlanta offering state of the art aesthetic procedures.
https://www.facialaestheticsurgery.com/

Creative music producer.

Music, quirky, inspired, enjoy!

If you’re messaging me, tell me which song you liked.  It’s hard to know who is copying & pasting, and possibly a bot.

#snafflesmusic

Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.

WHAT WOULD HAPPEN...
IF YOU FELL INTO THE SKY?

NO. NOT FALLING... UPSIDE DOWN. SILLY.

WHAT IF THE CONCEPT OF FALLING...
WAS CHANGED BY SOME OTHERWORLDLY FORCE?

IF YOU FELL UPWARDS...
WHERE WOULD YOU GO?

THE SAME LOGIC APPLIES HERE...
WHAT IF...

IT COULD GET...

DARKER THAN DARK?

(Chapters 5-7 fan-take by GW_Glitchy)

ACEP Frontline, hosted by Dr. Ryan Stanton, features in-depth conversations on the hottest topics in emergency medicine and critical care.

i'm electric. they dont want you knowing that

The Social Dentist with Dr. Desiree Yazdan is an informative podcast focusing on the healthcare industry, social media and marrying the two to maximize your business.  Dr. Yazdan is a cosmetic dentist based in Newport Beach, CA.  She has over 130k followers on Instagram and over 80k followers on Facebook. Dr. Yazdan wants to help you gain a valuable social media following and increase your profitability. 

Sign up for Dr. Yazdan’s informative newsletter at https://dryazdan.lpages.co/grow-your-business-lead-page/

Follow Dr. Yazdan on Instagram @dryazdan and on Facebook at https://www.facebook.com/DrDYazdan/.

🎵 Welcome to my channel! 🎵

I'm releasing 1000+ music from my archive :)

Here, you’ll find music that moves your and shakes the ground! 🔥

➣ Hip Hop & Rap / Trap / Phonk
➣ R&B / Pop
➣ EDM / House / Techno / Trance
➣ Bigroom / Hardstyle
➣ Rock / Alternative Rock / Indie 

Don't forget to follow for more epic beats! 🚀

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

Българският подкаст - The Bulgarian podcast

Sarcomas are rare cancers that affect bone and soft tissue.  Due to their rarity, a diagnosis of sarcoma can be difficult to navigate and the impact on individuals and families are far reaching. The goal of this podcast is to improve sarcoma education for patients, friends, families and trainees. Our goal is to shed light on the diagnostic workup, treatment and follow up process for patients diagnosed with sarcoma or other tumors of bone and soft tissue treated by orthopedic oncologists.

New tracks tagged #Doctor