🚀 Just dropped a fresh remix on SoundCloud! 🎧🔥
Turn up the volume and let the vibes take over!
💥 Listen now and let me know what you think in the comments!
Don’t forget to check out my YouTube channel for exclusive content and visuals! 🎥👇
[www.youtube.com/@ElephantRemix]

🚀 یه ریمیکس تازه روی ساندکلاد منتشر شد! 🎧🔥
صدا رو زیاد کن و از حس و حال جدید لذت ببر!
💥 همین حالا گوش بده و نظرت رو توی کامنت‌ها بگو!
یادت نره که حتماً به پیج یوتیوب سر بزنی برای محتواها و ویدیوهای اختصاصی! 🎥👇
[www.youtube.com/@ElephantRemix]

Believe Remix lll

Scientists Discover Exercise Literally Rewires Your Body at the Molecular Level
Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment.


Verse 1
In the hush of dawn I lace my shoes,
Muscles wake and fibers stir,
Not just strength in motion,
But deep inside, a subtle whisper.
Tiny signals start to dance,
Genes alive in rhythmic chance,
And I feel the blueprint shifting,
As I embrace this chance.

Chorus
Because when I move, the body speaks,
Molecules align, the pathway leaps.
From muscle fibre to the bloodstream's stream,
I'm rewriting what my cells believe.
This is more than sweat and beat of heart,
It's inner architecture, a fresh restart.
With each step I take, each breath I give,
My body's changing - I'm alive and I live.

Verse 2
Years of teaching strength, of tuning art,
Now I see the canvas of the heart;
Endurance, power, every stride,
Remodeling what lies inside.
Not just for now, but for times ahead,
For health, for hope, the path I tread,
A map of molecules, a living code,
In motion, the future unfolds.

Bridge
See the networks run like rivers low and deep,
Immune and metabolic awaken from their sleep.
A package sent from muscle to mind,
Communications of a gentle kind.
So I honor the old ways - the steady beat, the measured step,
And I step into tomorrow where the science meets the pep.

Chorus (repeat)
Because when I move, the body speaks,
Molecules align, the pathway leaps.
From muscle fibre to the bloodstream's stream,
I'm rewriting what my cells believe.
This is more than sweat and beat of heart,
It's inner architecture, a fresh restart.
With each step I take, each breath I give,
My body's changing - I'm alive and I live.

Outro
So here's to motion, to the timeless art,
Of raising up the body and the heart.
From the old traditions to the cutting edge,
I move, I thrive, I pledge.
That I'll use the science, respect the craft,
And in every moment, I'll lift the draft.
Because inside I'm changing, and so I sing,
With every movement, life takes wing.

The Body Speaks

A completed version of "Waiting for You (to Come Home)", using session player in Logic Pro to give it a funky old-school groove.

Waiting

Tech House Mix #2

This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.

Episode 140: The One Snack ALL Parents Should Be Eating

beat for workout

A House Music mix from my weekly residency at Gymbox London, helping people get pumped and get their sweat on. Weightlifters, HIIT lovers and Fitness Fanatics, follow me as I release a new mix every week to help give you the extra push you need!

EP003 - Reppin' The Sets - Weekly Workout Series

Is there a BEST Place to Exercise…YES/NO/WHY? Where do YOU exercise best? Does it matter as long as we get it done? 
www.maxfitnesscollege.com 


Is there a BEST Place to Exercise…YESNOWHY

FASTEST way to get lean, fit, and strong? Why do so many people choose the slow way? Why waste time getting results when you can get them FAST?
www.maxfitnesscollege.com

FASTEST way to get lean, fit and strong

EPIC HOOK

Training My AI Girl

Strong. Capable. Resilient. That’s what midlife feels like when you move with purpose. 
💫 In this full-body resistance band workout, Kelley and I guide you through a powerful, efficient sequence designed to activate every major muscle group — helping you build strength, balance, and confidence from the inside out. 
This isn’t about perfection — it’s about progression. Every rep is an act of self-care and self-respect. You’ll feel stronger, more grounded, and more energized with each move. 
✨ Lower Body • Squats • Donkey Kicks • Leg Lifts • Hamstring Curls • Monster Walks 
💪 Upper Body • Bicep Curls • Upright Rows • Shoulder Press • Tricep Press • Chest Press 
🔥 Core & Floor Work Toe Touch • Modified Bicycle • Push-ups 
All you need is a simple set of resistance bands — and the determination to show up for yourself today. 
🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com Shop our favorite bands here 
👉 https://a.co/d/4vrio1N

Total Body Workout With Resistance Bands

Well Power

will power

Tom Leyden connects with Sue Young, a Westwood resident and owner of The Vanderbilt Club in Norwood. 

The Vanderbilt Club prides itself on being a welcoming environment for people of all ages who prioritize staying active and keeping in the best shape possible.  At The Vanderbilt Club, they find a warm, engaging staff, with fantastic energy and kindess, plus top-notch facilities and a seemingly unending menu of classes available each week. 

Sue definitely wanted to make sure Mary Lawton received the credit she's due as a fantastic asset at The Vanderbilt Club - sometimes it's tough to remember everyone when the microphone is live!

Learn more about The Vanderbilt Club and take advantage of some fantastic promotions by visiting http://www.vanderbiltclub.com

Sue Young - The Vanderbilt Club

Rest Is Not a Retreat: Smarter Recovery After 50

Too many older adults think rest means giving up. It doesn’t. It means you’re in this for the long haul.

In this episode of LIVE. LONG. BETTER, I talk with Dr. Sabrena Jo of the American Council on Exercise about why recovery is not a pause from progress—it’s part of it. We cover how rest fuels resilience, how to avoid burnout, and why smarter training—not harder—leads to better aging.

This is for anyone who wants to stay active, strong, and sharp well into their 60s, 70s, and beyond.

🎧 Listen now: https://notold-better.com
#LiveLongBetter #HealthyAging #RestAndRecovery #NotOldBetter #FitnessOver50

Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging

https://physicalfitness360s.blogspot.com/

Tips AND tick

People who HATE Exercise - WHY? Can we inspire, motivate them or change their minds to want to exercise- YES/NO/WHY?
www.maxfitnesscollege.com 


People who HATE Exercise - WHY

EP004 - Reppin' The Sets - Weekly Workout Series

Making excuses for being unfit?
Could it be a fast-track to being fat, sick, tired, unhappy and to getting old very fast? 
www.maxfitnesscollege.com 


Making excuses for being unfit

<3

- - - / / / - - -

Key signature: 4/4
BPM: 115
Key: E minor 
Genre: 2010 trap, lofi, chill (not 100% sure of the genre)
DAW used: FL Studio Mobile
Main theme: emptiness
Lore: She calmed down.

- - - / / / - - -

This song, like all of my songs, finished or not, can be freely used in any projects as long as you are NOT stealing, re-uploading or reposting it to claim as your own. I, KUROYANAGI, THE ARTIST, FORBID ANY KIND OF INFRACTIONS THAT INVOLVES PART OR ALL OF MY MUSIC. I MAKE MY SONGS AS A WAY TO EXPRESS MYSELF, BASED ON REAL AND/OR FICTIONAL SITUATIONS, EITHER INVOLVING MYSELF OR NOT, NOT TO HARM, OFFEND ANYONE OR PROMOTE ANY KIND OF INFRACTION OR CRIMINAL ACTIVITY. I DO NOT ACCEPT USAGE OF MY MUSIC AS TO SHARE IT TO PEOPLE AS A WAY TO GET ME HATED OR CANCELLED. Hating on me because of the way i make music won’t help anybody, wether you like it or not, keep hateful opinions or comments to yourself instead of just saying anything that comes from your dirty mouth.

emptiness

Tom Leyden interviews local business owners and residents to learn more about their journeys and missions. Join the Westwood Living Business Network and start connecting in a meaningful way with others in Westwood and beyond.

hello, i am kuroyanagi, a 17 years old fl studio mobile producer. i make dubstep, drumstep , dnb, breakcore and synthwave (cyberpunk) oriented music specifically for geometry dash. all my songs are free to use in any project other than a geometry dash level regardless if they are finished or not.

DO NOT RE-UPLOAD ANY OF MY WORK

discord: pterodakktyl 

Please follow the "buy" link to make a purchase.  Only $1.50 per song!  That's very affordable.  Pay a little extra if you can afford it.   This is my only source of income from songwriting.  Thank you very much!

Welcome to Epic Hook's Official Soundcloud

 Epic Hook is a musical artist and DJ producer from England, blending diverse influences into pop music. They are known for incorporating elements of K-pop Rock  EDM, pop

get all the updates vs Epic Hook x

Epic Hook Use Logic Pro

stop trying to sell US Music Promotion we have a admin and record label so we are not interested if u do so u will be blocked you been warned

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


🎧 Remixing Vibes & Beats
🔥 Fresh Remixes Every Week
👇 Listen & Subscribe Now! 👇
https://linktr.ee/ElephantRemix

Welcome to Barbell Machas, the go-to podcast for everything related to barbell sports, muscle hypertrophy, nutritional science, and coaching philosophies. Designed for athletes, fitness enthusiasts, and professionals in the field, our show offers a blend of academic rigor, practical wisdom, and real-world experience. Our mission is to break down the science, dissect the myths, and bring you insightful discussions with industry experts, all aimed at helping you unlock your full athletic potential.

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

New tracks tagged #EXERCISE