Live Long Better: The New Science of Strength, Independence & Aging Well

Science-backed fitness. Real-life aging. Expert advice for living long—and living better.
The Live Long Better Interview series, from The Not Old Better Show.

🧠💪 Fitness Over 50 Is Booming — But Are We Ready to Support It?

The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trend—it's a movement. On the latest episode of The Not Old – Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of fitness and aging.

We covered a lot:
→ Why senior-friendly gyms are thriving
→ How wearable tech can motivate, protect, and inspire older adults
→ Why fitness is crucial to mental health and social connection
→ How fitness professionals—and healthcare providers—can work together to keep older adults thriving

Sabrena doesn’t hold back. She speaks to the heart of the issue: that staying active isn't about chasing youth, but about preserving independence, dignity, and joy.

For professionals in healthcare, wellness, and business, this episode is a must-listen. The aging population isn't slowing down—and it's time to create services, spaces, and communities that reflect that.

🎧 Listen to the episode here on Soundcloud!
Let’s rethink aging—one strong step at a time.

#ActiveAging #HealthyWorkplace #SeniorFitness #CorporateWellness #LeadershipInAging #HealthcareInnovation #NotOldBetterShow


Live Long Better: The New Science of Strength, Independence & Aging Well

Access the full length version of this mix, plus over 300 of my best '1 hour' mixes by signing up at patreon.com/djbrandonwade.

It's time for another WILD Multi-Genre mix!!!

True to my WILD Multi-Genre's sets from the past, this one goes all over the place. It's unpredictable and fun!

Featuring hits by Daft Punk, Nelly Frutado, Jessie J, Maneskin, Demon Hunter K-Pop, Bon Jovi, Metallica, Fall out Boy, DJ Jean, Jay Z, Corey Hart, The Killers, Ciara, BlackPink, The Beatles, Akon, John Legend, Rose/Bruno Mars, Avril Lavign, Blink 182, American Hi Fi, Britney, Dream, Lupe Fiasco, Panic At the Disco, Lustra, Missy Elliot, Tina Turner, and more!

BPM is at 135-140 for the first 19 min. Then from 19min to 45 min it's at 140-150. From 45 min to 57 min its either 88 bpm or double speed at 176 BPM. The final 5 minutes is 130 BPM.

Lyrics are clean and not too edgy. PG-13

Wild Multi-Genre Workout Mix Vol 134 (Sample from my Patreon)

Telling Secrets

Movin' On My Own

On this episode of the WAEB Healthline Show, host Bobby Gunther Walsh sits down with Dr. Eric Lebby to discuss weight management, fitness, and how healthy lifestyle choices impact long-term wellness. From practical strategies to maintain a healthy weight to tips for staying active at every age, this conversation offers valuable insights you can apply to your daily routine.

Dr. Eric Lebby, MD & host Bobby Gunther Walsh AM790 WAEB 08-09-25



Weight Management & Fitness -- WAEB 08-09-25

Mix of my favorite songs from Lesson 1-3. Keeping the energy high and the vibes going. Enjoy!!

Track List: 
Empire Of The Sun - Walking On A Dream (BLOND:ISH Extended Remix)
Gorillaz - Clint Eastwood (Extended Mix)
Benny Benassi & Artbat - Love is Gonna Save Us (Extended Mix)
Tiësto, Odd Mob, & Goodboys - Won't Be Possible (Extended Mix)
Innellea, Kasablanca - Touchtalk - Change It (Westend Edit)
Lost (Extended Mix)
Radiohead - Everything in its Right Place (HUMAN404 Remix)
Kamino & Meryll - Up N Down (Extended Mix)
John Summit & Venbee - Palm Of My Hands (Odd Mob Extended Remix)
Sebastian Mora & Mosher - Matters (Original Mix)
Cassian, Script, & Belladonna - Where I'm From (Original Mix)
ZHU & HNTR - Faded (HNTR Extended Remix)
Gala & Diplo - Freed From Desire (Diplo Edit Intro Clean)
Kevin de Vries, SLVR, & Stella von - Life (Original Mix)
The Chemical Brothers & Massano - Do It Again (Massano Extended Remix)
Vintage Culture, Fideles, & Be No Rain - Fallen Leaf (Massano Remix)
Audio Bullys, Chris Lorenzo, & Max Styler - London's On Fire (Extended Mix)
Tchami - Adieu (Westend Edit)
Dom Dolla & Daya - Dreamin (Anyma Remix)
SCRIPT & JV (ZA) - Flex My Ice (Extended Mix)
Eli Brown & Eliza Legzdina - Drip (Extended Mix)
Bart Skils & Layton Giordani - Deadly Valentine (Original Mix)
Vintage Culture, Fancy Inc, & Meca - Electricity (Original Mix)
1Line, Oriss, & Silver Panda - Flashing Light (Extended Mix)
GIULIA (IT) - This Is Ecstacy (Original Mix)
Lola Young & David Puentez - Lola Young - Messy (David Puentez VIP Edit)
Hannah Laing & rhys from the stick - 4am In A Rave (Extended Mix)
Lost Frequencies & Pickle - Kick The Nation (Extended Version)
Vintage Culture & Malou - Do You (Original Mix)
Roddy Lima - Night Time (Extended Mix)
Yves V - V.I.P. (Extended Mix)
Hosanna & Westend - Drum Death (Extended Mix)
Enrico Sangiuliano, Kevin de Vries, & SLVR - The Techno Code (Remix) (Kevin de Vries & SLVR Remix)
Goom Gum & RDNK - It's Time To Get High (Original Mix)
Kettama - It Gets Better (Westend Edit)

Ettology - Lesson IV (High energy workout, running, lifting, sport mix)

⚔️ End – Premium Phonk ⚔️
No intro, no outro. Pure immersion.
A descent into the final silence, where memory dissolves into neon shadows.

🔥 Track: End
🎧 Playlist: End (Premium Phonk Collection)
👉 More: www.youtube.com/@HELLSYNC_PHONK

Sync Your Heartbeat with Phonk

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Fun with the microkorg 2, 303, scratch vocals with auto tune, guitars, bass, drums, synths, keys, percussion, and fx.

Synthwave # 15 [SCRATCH VOCALS]

Welcome to the tenth show of A Darker Wave Extra, our brand new format of occasional shows presented by Jacki-E & P-Mac, with a one hour mix by the show's presenters in the first half featuring the latest and best of the new techno releases and a guest mix by leading underground Techno DJs in the second.

Our mix 1st hr Bart Skils & Weska, Mark Reeve, Sudo, Pretty Pink, Nicole Moudaber & Castion  & lots more.

Guest mix 2nd hr Ziggy V’Niles a DJ / Producer based in Berlin & renowned for his ability to blend classic & contemporary sounds. His high-energy sets have captivated Berlin‘s underground techno community, taking listeners on an intense musical journey through driving beats, powerful breakdowns & melodic synth lines. His signature sound is closely tied to his releases on prestigious labels such as KRSL, Mavic Music, The Acid Mind Recordings, SURO, Underground Records, and VapourTrail and he’s had support from artists such as Alan Fitzpatrick and Barbuto. 

Soundcloud:- https://soundcloud.com/ziggy_v_niles
Instagram:-    https://www.instagram.com/ziggy_v_niles/
Beatport:-      https://www.beatport.com/artist/ziggy-vniles/1102537
Spotify:-         https://open.spotify.com/artist/1jlZpza8Ojgn4tXtnrwavd?si=1G6a4ySVR2maVA3GietCrw

If you like the tracks we play, please support the artists by buying their music.

For all things A Darker Wave:- www.adarkerwave.com

A Darker Wave is produced by Sergio Erridge and is A Darker Wave production.

1st hr
A Darker Wave in the mix
1.   Rebuke, deadmau5 -  Endless ft Ed Groves (original mix) Era.
2.   Sian, Dark Heart, David LeSol – Blacklight (original mix) Octopus Recordings.
3.   Moonphazes – Tabuh (original mix) Simulate.
4.   Inner, Mei – Don’t Go To Sleep (original mix) Sequence Music.
5.   X Guardians – Transhumania (MariaFila remix) Sounds of Meow promo to be released 12th September 2025.
6.   Hawk – Black Betty (original mix) Weplay.
7.   Script, Innellea – Trust (original mix) Belonging.
8.   Nicole Moudaber, Castion – Get Back (original mix) Mood Collective.
9.   Chris Avantgarde- Energy (original mix) Hyperreal.
10. BLR, Terry Zhong – Headrush (original mix) Liquid State.
11. Adam Beyer, Max Styler – Accelerate ft Kyozo (original mix) Drumcode.
12. Mark Reeve – Stop Go (original mix) Drumcode.
13. Township Rebellion – Mockingbird (original mix) Truesoul.
14. Enrico Sangiuliano – The Techno Code (Kevin de Vries & SLVR remix) Ninetozero.
15. Pretty Pink – Young (original mix) Deep Woods.
16. Sudo – Horizon (original mix) Drumcode.
17. Bart Skils, Weska – Torn Clouds (original mix) Drumcode.
18. Ghost Dance, Nomicon – Body & Control (original mix) mau5trap.
19. Timmo – Miami Vibe (original mix) Drumcode.
20. Misstress Barbara, Nicole Moudaber – Nuit Noir (Wehbba remix) Iturnem Music.


2nd hr
Ziggy V’Niles  
1.    Marco Faraone - Open Your Eyes (original mix) DCLTD.
2.    Alan Fitzpatrick, The YellowHeads - Neon Burst (original mix) We Are The Brave.
3.    Startech42, Ziggy V'Niles - Ignite, Unleash, Ascend (original mix) Underground Records.
4.    Veerus - Royal (original mix) Leclub Records.
5.    Barbuto - Stomper (original mix) Extent.
6.    Dok & Martin - Inside Your Mind (original mix) Drumcode.
7.    AnDe Trois - Das Gleiche (extended mix) Animarium.
8.    Sebastian Mora, Diego Amaro - Gekko (original mix) Future Techno Records.
9.    Divinius, Ziggy V'Niles – Code Viking (original mix) Underground Records.
10.  Muter, Romina Dez - Fascination (Drunken Kong remix) Tronic.
11.  Nicole Moudaber - Reasons to Love You (Space 92 remix) Factory 93.
12.  Startech42, Ziggy V'Niles - T.R.A.R. (original mix) Suro Records.
13.  Eric Prydz - Pjanoo (Morrill edit) Free Download https://hypeddit.com/morrill/pjanoo-edit

#10 A Darker Wave Extra 30-08-2025 with guest mix 2nd hr by Ziggy V'Niles

Calisthenics Report for Supercharged on RTE Radio 1 240825

GOD, spirit, propechy, religion, space, AI, visits, USA, Sweden, Jesus, mohamed, Abraham.
It started to take place in year 2000 when I decided me to make a suicide. Before I did it stood a man in my home from heaven and he talked to me about my childhood and I was healed from the trauma my childhood had been.
I understand today, 2025, it was a higher Priest.
After he was gone came GOD and talked to me but I couldn't see him only hear HIM.
GOD made me walk away from everything and I left Sweden to walk homeless in USA and in every evil act against me did I come to know there was protector invisble who helped me so I was not killed. I was 1260 days homeless in USA. I lived short times in Chicago, Texas, Virginia, Florida and some more states. 
I didn't knew the Bible and was not in any church for a long time when I grew up and I didn't knew GOD but in year 2000 when I was 48 years old did GOD started to teach me what was going on in life here on earth.

I left Sweden in December 2000 and came back in May 2004.

I was homeless in Sweden in 11 years but had a home I got from the social services.

I have been to Israel 4 four times and the last was in 2023 called by GOD to visit Israel to do things for GOD. I have never had such economy so I have could travel to Israel but when GOD have called me, HE make sure I get the money to could take an airplane and live in a hotel.
In Jerusalem 2016 did I heard from heaven that I should do my DNA and so I did.

I knew it had something with Jesus to do but it was more than that. I came to know I was Jewish in my background on my both parents but they had hide since they lived in hitler time.

In my DNA did I find I belonged to the Royal family all over the world. I couldn't believe it so I have done 3 three DNA test in Ireland, USA and Israel. I came to know I was from the house of David and Abraham.

I was told to enter in to the LDS church, mormon, to get free search to could know my familytree and so I did but since year 2018 haven't I been in the church as they can't believe I have got money to could travel from GOD so they tell me I am criminal.

I have much ancestry because I am related to religions where they want people to get much children. LDS church and Jews make much babies and I am in to Joseph Smith line so I have much people related to me all over this planet.

2015 did I start to get messages from heaven to make Videos where I start to hear from heaven, the spirit world.
In 2018 did a car drive over me and moved to a new place for disabled and in a Islamic living area.
In that year was I to a hypnotist to find out why it was missing 2,5 two and half hour when GOD came and talk in year 2000.
I came up to heaven and find myself be in GOD's throneroom throne room, where I was ennobled by GOD to be HIS daughter.
I had an ordinary life before year 2000 with children and husband but everything did I had to leave to start a new life under GOD, my father.
I was 48 years old when GOD changed my life to the better.
The first gift I got from GOD was healing and I have healed many people in all walk of life no matter what religion they are in.



Coaching in winter. I got money and I knew GOD wanted me to exercise.

Bookings:- adarkerwave@hotmail.com To subscribe to our weekly newsletter e-mail adarkerwave@hotmail.com and put SUBSCRIBE in the subject header.
What and who is A Darker Wave?
We are a duo (jacki-e & p-mac) who present A Darker Wave every week only on NLive Radio, Circl8 Radio, Echo Radio & Chill Lover Radio. We put the show together in our home studio. The show is streamed worldwide on the internet. Each show is posted on our Soundcloud, Mixcloud, Hearthis.at, Podbean and You Tube pages once it has been streamed and presents the best in new techno releases.
We also play gigs as A Darker Wave and we have played at events in Germany and all over the UK.
The music we play is techno, tech house, deep house and anything else we like enough to include in the show.
Each show is 2 hours long. In the first hour we go into the mix with our featured EP of the week and the best of the new releases.
In the second hour we invite new and upcoming DJs to come onto the show and do a guest mix.

Why are you called A Darker Wave?
Dark Wave was first used in the 1980s to describe a dark and melancholy variant of new wave and post-punk music and was first applied to UK musicians such as Bauhaus, Joy Division, Sisters of Mercy, Cocteau Twins, The Cure, Siouxsie and the Banshees, Depeche Mode and Anne Clark. It was also used to describe artists who combined music with performance art, such as Throbbing Gristle and Cabaret Voltaire, who challenged and explored the darker and obsessive sides of the human condition.

A lot of techno takes its spirit and ethos from this music, Listen to Throbbing Gristle or Cabaret Voltaire and you can hear the industrial sounds which are a staple of techno music today.

Techno is the outsider of electronic dance music, the punk of today's modern music scene. As Dave Clarke said in an interview with Mixmag, " Techno is edgy. Techno will challenge you......it's the real dark art."
https://mixmag.net/feature/the-road-to-tomorrow-dave-clarke

Our radio show, in presenting the best in underground techno and deep house music, and in giving an opportunity for new, up and coming DJ's and producers, is providing an outlet for new techno, which is best described as being the new wave of modern dance music.

Not just a new wave, but with it's incessant bass rumblings, synthesiser drones, pounding drums, melodic top notes and eerie, distorted vocal samples, techno, in all its forms, is a backdrop to and a critique of our post-industrial, consumerist society, one in which our actions are observed 24/7, our democratic freedoms are threatened by our very own governments and our rights to do, think and act as we please are under ever increasing scrutiny. Techno really is A Darker Wave.

When we were listening to music in the 60’s and 70’s, before the electronic tentacles of technology infiltrated the world, we often thought, whilst listening to the likes of Led Zeppelin, Pink Floyd, King Crimson, Frank Zappa, Hawkwind, Captain Beefhart, New York Dolls and Roxy Music, where would music go to in the future? It could never be what was being portrayed in the science fiction movies of the time. Now we know. It can be anything. When we have a recording studio in our own home which is more powerful and versatile than anything available back then, we now know music can be anything and go anywhere. It is only the spark of our imaginations, or lack of it, that holds us back. On our laptop computers we have the capabilities that many artists back then would have given their right arms for. It’s for the uniqueness of the artist to express themselves to be able to stand out from the deluge of music available. Finding those gems is the modern day equivalent of crate digging and when you do, it makes it all worthwhile. Long live music!!!!

HELLSYNC ⚡ Premium PHONK from the underground.
Beats built for workouts, night drives, and pure obsession.
“Sync Your Heartbeat with Phonk.”

Broadcast Journalist / Reporter / Presenter / Training Consultant & Coach / Project Manager / VO Artist / Event MC / Audio & Comms Specialist / Podcast Producer
Contact: macardle@gmail.com

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


Producer/Musician/Songwriter
CONTACT: pabanks88@yahoo.com
The music showcased here includes original works, remixes, DJ sets, and collaborative efforts by Phil and Co. Each track has been either mixed, arranged, produced, and/or features instrumentation by Phil.

Question can be sent to : anna@1liv.nu

GOD, spirit, propechy, religion, space, AI, visits, USA, Sweden, Jesus, mohamed, Abraham.
It started to take place in year 2000 when I decided me to make a suicide. Before I did it stood a man in my home from heaven and he talked to me about my childhood and I was healed from the trauma my childhood had been.
I understand today, 2025, it was a higher Priest.
After he was gone came GOD and talked to me but I couldn't see him only hear HIM.
GOD made me walk away from everything and I left Sweden to walk homeless in USA and in every evil act against me did I come to know there was protector invisble who helped me so I was not killed. I was 1260 days homeless in USA. I lived short times in Chicago, Texas, Virginia, Florida and some more states. 
I didn't knew the Bible and was not in any church for a long time when I grew up and I didn't knew GOD but in year 2000 when I was 48 years old did GOD started to teach me what was going on in life here on earth.

I left Sweden in December 2000 and came back in May 2004.

I was homeless in Sweden in 11 years but had a home I got from the social services.

I have been to Israel 4 four times and the last was in 2023 called by GOD to visit Israel to do things for GOD. I have never had such economy so I have could travel to Israel but when GOD have called me, HE make sure I get the money to could take an airplane and live in a hotel.
In Jerusalem 2016 did I heard from heaven that I should do my DNA and so I did.

I knew it had something with Jesus to do but it was more than that. I came to know I was Jewish in my background on my both parents but they had hide since they lived in hitler time.

In my DNA did I find I belonged to the Royal family all over the world. I couldn't believe it so I have done 3 three DNA test in Ireland, USA and Israel. I came to know I was from the house of David and Abraham.

I was told to enter in to the LDS church, mormon, to get free search to could know my familytree and so I did but since year 2018 haven't I been in the church as they can't believe I have got money to could travel from GOD so they tell me I am criminal.

I have much ancestry because I am related to religions where they want people to get much children. LDS church and Jews make much babies and I am in to Joseph Smith line so I have much people related to me all over this planet.

2015 did I start to get messages from heaven to make Videos where I start to hear from heaven, the spirit world.
In 2018 did a car drive over me and moved to a new place for disabled and in a Islamic living area.
In that year was I to a hypnotist to find out why it was missing 2,5 two and half hour when GOD came and talk in year 2000.
I came up to heaven and find myself be in GOD's throneroom throne room, where I was ennobled by GOD to be HIS daughter.
I had an ordinary life before year 2000 with children and husband but everything did I had to leave to start a new life under GOD, my father.
I was 48 years old when GOD changed my life to the better.
The first gift I got from GOD was healing and I have healed many people in all walk of life no matter what religion they are in.

I came with the higher Priest with me as my mother had decided to make an abortion but my mother didn't knew she was 5 five month pregnant and was not allowed to kill me.
That morning I was born, did my mother say that she had not seen so much stars in the sky and it was like the stars came down and greeted the baby that should be born.
My mother saw stars in the sky as she didn't knew about the spirit world.

My adopted elder sister pushed me out in the street when I was about 3 three years old and a truck drove over me and I was killed but GOD came to my dead body and waked me up and the healing GOD gave me make me could heal people today and the first healing I know about took place when I was 16 years old when GOD came to me and told me to do a healing on a girl who couldn't walk or speak but after the healing she could.

GOD have called me to Africa and Portugal. I have always travel on my own and many times been closed to die be killed but I have protection from heaven.
I was in Salt Lake city, Utah in 2017 and met many spirits inside the Temple as they where my ancestry and welcomed me. I was in the whole Temple as I am used to do things on my own and was no scared to look around in the rooms. I was staying there for one 1 month in a Doctor's house.
I recording my Podcast on soundcloud . com and it placed on youtube.

Ask me questions and I will ask GOD to explain it by his spirits in afterlife.
Educate you in what GOD want for your life. GOD is a personal GOD and HE have a plan for you. It is not dangerous to stay out from a religion or a house built by hands.

GOD is everywhere and am not limited to be in one building or one religion.

My GOD bless you.

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patreon.com/djbrandonwade
 I post a new 60 Minute Workout mix each week through the Patreon app. Get access to over 300 of my best new MIXES from 2021-2025 by clicking on the link above. Each mix has clean lyrics and is 1 hour long.

New tracks tagged #EXERCISE