Food and Exercise Advice…Who do you believe and why? Why do we believe the “Experts” when all the experts disagree or contradict each other? What if we learn our own anatomy and physiology so we can work out how to be lean, healthy, fit and strong for ourselves?
www.maxfitnesscollege.com 


Food and Exercise Advice…How to  work out the truth form the “BS”

A test recording, to get started. I promise I will improve. Played on a La Patrie Etude into a Blue Yeti microphone, onto my laptop using Audacity.

Hanon 1 (no metronome)

Some of my favorite Drum 'n' Bass tracks right now thrown into a single mix. Always something I've wanted to put on my page, enjoy.

Nightfall

Still getting used to putting together projects in FL Studio 2025, again using Native Instruments' Massive (All Souls preset). Arrangement is again taken from Aaron Copland's "What to Listen For in Music."

Ach! du lieber Augustin

The Grand Finale of my 6 episode series of workout mixes! This is a House Music mix from my weekly residency at Gymbox London, helping people get pumped and get their sweat on. Weightlifters, HIIT lovers and Fitness Fanatics, this is the ultimate workout mix!

THE ULTIMATE WORKOUT MIX - EP006 - Reppin' The Sets - Weekly Workout Series

Taken from Hal Leonard's "50 Easy Classical Themes," arranger unknown. Constructed using Arturia's Pigment (Zeus preset) in FL Studio.

Puccini, "Musetta's Waltz" (from 'La Boheme')

Exercise is taken from Amsco's "Fifty Easy Classical Guitar Pieces," arranged by Jerry Willard. Recorded in Audacity with a Blue Yeti microphone, on my La Patrie Etude. I really like this piece, and want to work with the metronome to get it up to speed, and to even it out. I enjoy the fingering on both the fretting hand and the plucking hand.

Kuffner 'Pastorale' (no metronome)

Why walking could be a waste of time? What is the fastest way to get results in the shortest exercise session, safely? What if your exercise sessions could be as short as 10 secs AND give you the BEST results? No more excuses, “I don’t have time” Could a short exercise program be easier to stick to for a lifetime? 
www.maxfitnesscollege.com 


Why walking could be a waste of time

summer-party - By-Reeh-Musics

SUBMURGE (BASS HOUSE)

I'm an average middle-aged guy who has decided I want to hear "Rhapsody in Blue" on classical guitar. Since I haven't found a good recording, I guess I'll have to develop the skills to play it myself.

Spoiler: I don't have those skills yet. But I'm starting my journey.

One day soon I will have to leave & this is all that will remain of me

New tracks tagged #EXERCISE