Hush now, my dear, don’t be afraid,
Step inside where games are played.
The air is warm, the lights are dim,
A quiet house, a home for him.
 

Lace and ribbons, tied just right,
Velvet hands as cold as night.
Sit down, sit down, my honored guest,
You must be tired—get some rest.

Silver plates and porcelain smiles,
Stay a while, just stay a while.
Lullabies and sugar-sweet,
Take a seat, oh—take a seat.

Hollow eyes and lullabies,
Softest hands, but wrapped in lies.
Close your eyes, count to two,
I made this supper just for you.

Oh, don’t you fucking look at me like that,
You wanted to play—so play, you brat.
The door is locked, the night is young,
Did you think that you could run?

A little taste, don’t be so shy,
One small bite—oh, don’t you cry.
Blood’s so thick, it drips, it pools,
You’ll taste so good once tenderized, you little fool.

Drip, drop, the candles glow,
The floor’s all sticky—where’d your fingers go?
Bone-white hands and hollow cheeks,
Take a seat, oh—don’t you fucking speak.

Hollow eyes and lullabies,
Ripped apart and sewn with ties.
Close your eyes, count to two,
I made this supper out of you.

Isn’t it lovely? The table is set,
Your ribs are divine, your thighs are the best.
I’ll carve you up nice, I’ll savor each piece,
Oh, hush now—stop fucking screaming at me!

Hollow eyes, a gutted prize,
Your tongue so soft—let’s hear you cry.
Flesh so sweet, the perfect hue,
I made this supper out of you.

Hush now, my dear, don’t make a sound,
You’re home at last... beneath the ground.


a supper i made for you

냠냠 쿨쿨 뿌직

[Credit]
1. 먹고 자고 싸고 (Eat, Sleep, Poop)
Lyrics by 최우노
Composed by Backgroundbeat, 최우노
Arranged by Backgroundbeat
Mixed by 최우노
Mastered by 최우노

YouTube로 듣기:
https://youtu.be/dYW_TkzHZjc

---------------------------------

매일 똑같은 everyday 난 무엇을 원해
다들 돈 벌러 갈 때 난 아무것도 안해
집 안이 더 좋은 나한텐 시간이 너무 부족해
즐길 수 있을 때 오히려 마음껏 즐길래
먹고 자고 싸고 먹고 자고 싸고
먹고 자고 싸고 이렇게 살고 싶은데
먹고 자고 싸고 먹고 자고 싸고
먹고 자고 싸고 이렇게 살고 싶은데

먹고 자고 싸고
이렇게 사는 것도 쉽지만은 않더라고
먹고 자고 싸고
몸 속에 탄수화물과 지방을 쌓고 있지 차곡차곡
뭐 마실까 하면 일단 음료수를 택
물보다는 대체당이 만족하게 해
몸보다는 마인드가 건강하면 돼
어차피 둘 다 비슷비슷하게 죽어갈텐데
Yo everyday warning we say burning
Can't stop where's you on it
매일이 추억 돼 갓 태어날 때
자연스레 가벼운 몸에
날이 갈수록 지루하지
내가 직업을 가지든 말든 관심 없겠지 man
돌아갈 수만 있다면
언제로 돌아갈까 하는 생각은
의미가 없어진 지 오래됐어 yeah
그런데 너의 입김도
아무런 도움도 안 된 건 no
나만 잘났다고
살아지는 것도 절대 아닌데도
내 마음은 왜 다시
아무것도 하기 싫은 곳으로
돌아가게 되는지 oh
다들 같은 생각이겠지만
현실은 그렇게 쉬운 게 아니니까
열심히 살아야겠죠

매일 똑같은 everyday 난 무엇을 원해
다들 돈 벌러 갈 때 난 아무것도 안해
집 안이 더 좋은 나한텐 시간이 너무 부족해
즐길 수 있을 때 오히려 마음껏 즐길래
먹고 자고 싸고 먹고 자고 싸고
먹고 자고 싸고 이렇게 살고 싶은데
먹고 자고 싸고 먹고 자고 싸고
먹고 자고 싸고 이렇게 살고 싶은데

매일 먹고 자고 싸도
아무것도 변하지 않아도
매일 썼다 썼다 지워도
마르지 않는 text I might though
다신 돌아갈 수 없어도
이렇게 죽을 수는 없다고
돈으로 살 수 있어 행복
근데 어떻게 벌어야 돼
날이 갈수록 더워지는 몸
줄어들지 않아 땀 흘러도
비계가 잔뜩 껴버린 내 목
맛이 없어 구워먹어도
현실에서 도망치는 건
살아 있는 게 아니라는 거지 누굴 살려줘
마지막은 없어 기회라는 건 단 한 번
잘 안풀리는 게 있담 두 번 크게 숨을 쉬어
나랑 같이 어디 갈래 그냥 집에 있을래
사랑이 밥 먹여 주냐 돈 빠는 녀석이지
핑계인 거 누가 몰라
그냥 마음의 위안이지
아무도 몰라줘도 돼 내 음악
사실 다 구라 돈이 없으니

매일 똑같은 everyday 난 무엇을 원해
다들 돈 벌러 갈 때 난 아무것도 안해
집 안이 더 좋은 나한텐 시간이 너무 부족해
즐길 수 있을 때 오히려 마음껏 즐길래
먹고 자고 싸고 먹고 자고 싸고
먹고 자고 싸고 이렇게 살고 싶은데
먹고 자고 싸고 먹고 자고 싸고
먹고 자고 싸고 이렇게 살고 싶은데

먹고 자고 싸고

Lil Maneater - Man eater etening a man

mac and cheese yuh mac and mac and cheese yuh

mac and cheese

The Power of a Smile

On this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver.
Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes, including serving as the former Head of Performance Nutrition for the Orlando Magic NBA team.
Today Marc and Jaclyn discuss some basic principles that EVERYONE, no matter your desired goals, can apply to their lives today to start living a cleaner and healthier life.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Jaclyn: https://athleatsnutrition.com/

Megna Method Feat Jaclyn Sklaver

This is a new 3rd Shift demo song "Eat Sleep Fight Repeat", this song is written for the soldiers fighting in the conflict in Ukraine. I was motivated to write this to help support the effort It is a terrible war, and it needs to come to an end soon! 3rd Shift is a music project based in Charlotte, NC, USA 

Eat Sleep Fight Repeat (Demo)

Is fruit juice worse than soda or is it actually healthy for your body and thyroid? I’m going to argue that every thyroid patient should drink it and here’s why: 

1. Drinking it does NOT cause weight gain. 
Study after study show that drinking more fruit juice is associated with a leaner BMI. 

2. Drinking it will NOT cause diabetes or insulin resistance. 
Meta-analyses show that 100% fruit juice consumption does NOT increase diabetes risk and has a neutral impact on blood sugar. 

3. Fruit juice may help reduce inflammation in your thyroid gland. 
The polyphenols in fruit juice can help protect your thyroid gland from oxidative damage. 

4. The carbs found within can help support thyroid function. 
Thyroid patients need carbohydrates for optimal thyroid function so you might as well get some of these carbs from fruit juice given their may benefits. 

5. Drinking it can improve your gut health. 
Gut function plays an important role in regulating thyroid health and drinking fruit juice can improve your gut. 

Which fruit juice should you drink? 

Drink only 100% fruit juice and avoid anything from concentrate or with added sugars. 

My three favorites for thyroid patients include: 

Orange juice, apple juice, and pomegranate juice but pretty much any fruit juice will provide benefit to your thyroid. 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Drink Fruit Juice For Better Thyroid Health (Here’s Why)

I finally figured out what a hotcue is, week 3 of making sounds

EAT THE PENNIES

New Single 420fun Burned it Again share join my YouTube channel at jnesselhauf86 or email me at jnesselhauf86@gmail.com

Burned it Again

Fatboy Slim - Eat Sleep Rave Repeat (Alex Up Bootleg)

gilgamesh

DDDU

wavin on em (Prod. ninetyx)

John and Evan talk about all the news thats fit to print. This week the topics are a new engineered foir gras, is the myth of waiting to eat really a myth and Pizza Hut has developed spherized pepperoni caviar. Thanks for listening!!!!

Food News: Cruelty Free Foie, Can you Swim Immediately After Eating and Pepperoni Caviar?!!!!!

aftificial estrogenics in all of us

just joshing around
main/serious acc or smth: @kyskitty1

Im basil-chan i make music and lyrics
I can't add any more songs here as it was limited so I'm on audiomack now: https://audiomack.com/coolmarchione

repost like share comment and subscribe to my YouTube channel jnesselhauf86 or jnesselhauf86@gmail.com thank you https://youtube.com/@jnesselhauf86?si=jaxj4q0inzDkBF9I

repost us on tidal apple pandora amazon and pandora and Shazam please every like helps stay blessed

Praying With The Eyes is a ministry of Family of Christ Lutheran Church in Colorado Springs which combines the beauty of God's Word with the beauty of his creation.

Hola everyone! Alex Up official soundcloud page🙌🏻
We are back and bring new music & sound🔥
All coming soon❤️‍🔥 Based in Thailand & China
Booking: realalexup@gmail.com

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

A food history and cooking comedy podcast (pronounced "rude"). John and Jeni present one culinary item per show while giving it's history and trivia. We also do biweekly food news episodes. It's funny, instructional and always rouxde.

Flavor maker⠀⠀⠀⠀⠀⠀            ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⡄⠀⠀⠀⠀⠀⠀      ⠀⠀⠀⠉⠳⣶⡄
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⠁⢀⣠⣤⠤⠒⠚⠉⠁⠀⠀⠀⣀⠴⠚⠉⠀⠀⣠⠞⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⣀⣴⠿⠛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠏⠉⠁⠀⠀⠀⠀⠀⣀⣠⠴⠒⠉⠁⠀⠀⣀⠴⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⣀⣴⠟⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡏⠀⠀⣀⣀⡤⠴⠒⠋⠉⠀⠀⠀⢀⣠⠴⠊⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⣠⣴⠞⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢻⣞⠉⠉⠀⠀⠀⠀⠀⠀⣀⡤⠖⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠛⠿⠷⣤⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣧⠀⠀⠀⢀⣠⠴⠚⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣄⠀⠀⣠⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠈⠙⠻⠶⢤⣤⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢷⡖⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣸⠈⠻⡛⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠹⣇⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⠀⠀⠀⠀⠈⢻⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⢿⣥⡀⠀⡈⢷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡄⠀⠀⠀⠀⠀⢠⡾⠋⠉⠙⠛⠛⠛⠛⠛⠛⠛⠛⠷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣧⡾⠉⠙⠛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠺⣷⠀⠀⠀⢀⣴⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡄⠀⣠⡾⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⢰⡄⠀⠀⠀⡀⠀⠀⠀⠀⠘⣧⣰⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⢸⠙⠶⠶⣿⠋⠀⠀⠀⠀⠀⢹⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢶⣄⠀⠀⠀⣀⣠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⣤⣿⡋⠀⠀⠀⣯⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠀⠙⠷⠞⠛⣹⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡀⠀⠀⠀⠀⠀⠀
⠀⠉⠙⣇⣰⠓⠚⠻⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡶⠟⠀⠀⠀⠀⢠⡟⠀⠀⠀⠀⠀⢀⠠⠠⠠⠀⠄⠄⠄⡀⡀⣀⠀⡀⠠⠀⢸⡟⠶⣾⡇⠀⠀⠀
⠀⠀⠀⠙⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠿⣤⣤⡀⠀⠀⠀⠀⠻⣆⠀⠀⠘⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠻⢯⡄⢠⣽⣄⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣧⠀⣼⠟⠒⠒⠛⠷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⠏⠉⠉⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢛⡃⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
                                          ⠀You're amazing !

┊         ┊       ┊   ┊    ┊        ┊  .𖥔 ݁ ˖ִ ࣪⚝₊ ⊹˚ ┊      ┊    ┊   ┊        ┊        ┊              
┊         ┊       ┊   ┊   ˚★⋆｡˚  ⋆                                 ˚★⋆｡˚  ⋆┊   ┊         ┊       ┊      
┊         ┊       ┊   ⋆                                                              ⋆   ┊          ┊        ┊     
┊         ┊       ★⋆                                                                     ★⋆         ┊        ┊   
┊ ◦      ┊                                                                                               ┊      ◦ ┊
★⋆      ┊ .  ˚                                                                                        ˚ . ┊      ⋆ ★
           ˚★⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀                                             ★˚⠀

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E-mail: dh8131@gmail.com
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From Heavy Metal to Reggae Solo Projects, I am making some unique music for the masses! Let's Rock and Jam!

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