Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us. It can quickly set us back in our health and fitness journey, especially when it comes to reaching our body composition goals. And even if you don't struggle with binge eating disorder, you may still find yourself overeating a bit too much a bit too often. So, whether you’re dealing with true bingeing or not, in this episode, I’m serving up 10 science-based tips to help you stop binge eating, improve your relationship with food, and take control of your eating habits. Sit back, relax, and let's dive in!"

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Timestamps:

0:00 - Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points!

4:34 - What is binge eating?

9:51 - What causes binge eating?

13:10 - Avoid restricting diets

14:56 - How does skipping meals cause binge eating?

18:50 - Avoid tempting foods

20:23 - Fill up on fewer calories

23:52 - Exercise

25:15 - Drink water 

27:19 - Eat mindfully

29:25 - Manage stress

31:38 - Spend time with people

32:09 - Eat more protein 

34:33 - What do I do when I binge eat?

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Mentioned on the Show:

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The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

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Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women.Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment––the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world.What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can.What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal—for real."

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