S7 E45 Now Introducing… D…

Join us this week good people for a power listen, a boost, on how launching into our new year we have to reintroduce ourselves to this…

We have to activate it critically, when inspiration dwindles and motivation ain’t motivatin’…

Have 26 minutes?!  Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E45 Now Introducing… D…

S7 E47 Slaying Giants 

Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own.

Have 22 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E47 Slaying Giants

S7 E51 Small Doses: Story-time

Want a little story-time?  What did JZ’s son do?  How did it even happen and what are some takeaways that can be some salient points around longer life lessons… jump into to this episode on small doses, today!

Have 30 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle



S7 E51 Small Doses - Story Time

S7 E52 Small Doses: A New Trial

If you're new here I am sad to say that we have an announcement!!! 

You are approaching a podcast that has been around for over 7 seasons AND we are having to make the new announcement for what's to come... took us long enough right?! Tune in to find out!

Have 20 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S7 E52 Small Doses - A New Season

S8 E2 Small Doses…A Brand New Season 

Happy Birthday MWM!!!!!  Join us to celebrate a NEW SEASON! Season 8 is upon us with some fresh insight including a new season title of SMALL DOSES and much more!!  JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! Tune in today to uncover that and MORE!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E2 Small Doses...A Brand New Season

S8 E3 Small Doses: What is ONE THING You No Longer Do?

Join JZ for MAY as she shares few thoughts around Mental Health Month, some commentary from videos on social media and of course, some for the culture trivia!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S8 E3 Small Doses - What Is ONE THING You No Longer Do?

LATE BUT HERE!

S8 E4 Small Doses: Pay Attention!

Join JZ for JUNE as she shares a few thoughts around acknowledging PRIDE month, celebrating the return of the Olympics, offering some for the culture trivia, and sharing her true feelings on the once-a-month small doses!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Castbox, or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E4 Small Doses - Pay Attention!

S8 E5 Small Doses: Summer Vibes and Truth Serum 

Join JZ for JULY as she shares her excitement for the return of the Olympics, offering some for the culture trivia, and sharing some findings of some truth serum she came across from an unexpected book club find! What is the truth serum and how might it impact you?  Tune in to find out!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle



S8 E5 Small Doses- Summer Vibes and Truth Serum

How can you have faith without fire? Join JZ as she has had to walk through an uncharted arena with recording for the show.  Join her for a quick dose this month and find out what she's been up to!

Boom hustle heart and muscle!

Find us wherever you stream your podcasts:  Apple, Audible, Spotify, Google, Soundcloud and more....

What did you think?  Please like and share.  Please rate and review!
Find me on socials @themidweekmuslce

BOOM

Heartsup!

S8 E7 Small Doses A Walk Through Fire

S8 E7: Small Doses: The best laid plans…

Autumn is here and where did summer go?!  Where did Wednesday go?!  Probably the same place with my best laid plans of launching the day with a BANG!  Join JZ as she talks about those who run with the best laid plans and those who feel like it’s neutral or who feel stuck.  Regardless of how you answer, she’s happy you can pull up a chair and listen in!

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S8 E7 Small Doses - The Best Laid Plans…

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

New tracks tagged #Elevatedmindset