This is a 20 minute Anger / Frustration / Resentment Release practice. 

You will start with Deep low breath, then move to the two poses seen in the image icon for this audio recording.

https://www.ashiftinbeing.com/

Transmuting Anger - Embodiment Practice - Max Trombly

This is an embodied movement practice designed to support you in meeting whatever is here for you, as a body. By going into the effort that is held, you are able to liberate trapped energy and return to a greater sense of wholeness. One of the most crucial things about making any change in our life, to showing up differently, to growing our capacity to let go of reactions and step into something new, is being physical. This practice helps you do that.

Releasing Effort

Reconnect To Your Body Short Movement Soundtrack. Use for embodiment practice, let the music be your guide. Focus inward and see what comes up.

Reconnect To Your Body Short Movement Soundtrack

Life and Relationship Coach, Embodiment Facilitator

I am a Somatic Coach & Holistic Bodyworker. I support people in creating freedom in their life through the lens of the body. I offer online classes, courses, coaching, and in-person Bodywork.

Lucy is a somatic practitioner, energy healer and psychologist with a passion for healing through dance and music. She hosts ecstatic dances and is an advocate for the mind-body reconnection.

New tracks tagged #Embodiment Practice