audio only of my thoughts on "NO."  I touch on embodied boundaries, finding your "YES" to know your "NO" through Virgo Full Moon practice of connecting to what NOURISHES your body...?

"NO" Is Not A Bad Word

Short lighthearted practice reconnecting and reuniting us with parts of is that we might have been taking for granted. 

Uniting Physical Body Short Meditation Practice with Nature Sounds

Gentle breathing and heart opening practice to embrace your heart in love and gratitude 💞
Best listened to on headphones or sound system

Uniting The Heart - Coherent Breathing Meditation with Nature Sounds

In today’s episode of the Do Good Podcast we are exploring the powerful practices of somatic experiencing with April Doulby, an expert in helping individuals release trauma that empowers people to reconnect with themselves and experience transformative change.

If you’re looking for ways to cultivate more awareness, ease, and vitality in your body and life, then stay tuned for this conversation.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/

April Daulby: https://www.synergysomatics.com/

Ep 84: April Daulby on how to release trauma from the body through somatic experiencing

You might be limiting yourself without even realizing it by making this one super-common mistake. 

So many people who start a spiritual journey make the mistake of trying to feel, sense or perceive by projecting their consciousness out of their body.  

But you need to be centered IN your body in order to positively impact your reality, other people, to feel like you’re in alignment with time. And when you’re not firmly centered in your body, it’s WAY harder to hold your boundaries—with other people and their emotions, other energies, and even other types of beings. 

A lot of people simply assume that they’re centered in their body, but have no idea that they’re actually not.  

So in this episode we’re discussing how to know whether you’re really in your power center, which also happens to be the place where you can expand your intuition, receive clarity and knowingness—not to mention spiritual awakening!

The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to release the resistance to being fully centered in your body. It’s funny that we can resist this, even if we intellectually recognize that this is important. 

Without clearing these layers of distortion patterns, you really can miss out on the brilliance of life. 

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 256 - How to Understand & Occupy Your Seat of Power

The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. 

There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.

In each episode of this podcast we explore how frequencies shape our world and begin to remove the patterns that keep us stuck so we can realize our greatest potential.

New tracks tagged #EmbodimentPractice