audio only of my thoughts on "NO."  I touch on embodied boundaries, finding your "YES" to know your "NO" through Virgo Full Moon practice of connecting to what NOURISHES your body...?

"NO" Is Not A Bad Word

Short lighthearted practice reconnecting and reuniting us with parts of is that we might have been taking for granted. 

Uniting Physical Body Short Meditation Practice with Nature Sounds

Gentle breathing and heart opening practice to embrace your heart in love and gratitude 💞
Best listened to on headphones or sound system

Uniting The Heart - Coherent Breathing Meditation with Nature Sounds

In today’s episode of the Do Good Podcast we are exploring the powerful practices of somatic experiencing with April Doulby, an expert in helping individuals release trauma that empowers people to reconnect with themselves and experience transformative change.

If you’re looking for ways to cultivate more awareness, ease, and vitality in your body and life, then stay tuned for this conversation.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/

April Daulby: https://www.synergysomatics.com/

Ep 84: April Daulby on how to release trauma from the body through somatic experiencing

The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. 

There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.

New tracks tagged #EmbodimentPractice