In this episode, we delve into the concept of non-judgmental observation – the practice of observing our thoughts, emotions, and experiences without evaluating or criticizing them. We discuss how cultivating non-judgmental awareness can help us better understand ourselves, improve our mental well-being, and foster personal growth.

PGC Episode 1 Non - Judgemental Observation


Do you find it hard to calm your chaotic emotions when arguing? In this episode Drs Heim talk about what arguing is and give some techniques to a student struggling with this. They then talk about how to label your emotions. Along the way … Christian gives some great tips on dealing with a roommate that won’t clean their mess and Caroline gives a technique that she uses for actors to get them to build a reservoir of emotions. 


Arguing and Labelling Emotions /#14

DOI: 10.13056/acamh.13662
https://acamhlearn.org/Learning/Emotion_Regulation_Difficulties_and_Differences_in_Autism/7a1faf0e-2416-4fb7-872f-02b853640fd2

In this Papers Podcast, Dr. Nicky Greaves discusses her JCPP Advances Clinical Review paper ‘Emotion regulation difficulties and differences in autism including demand-avoidant presentations—A clinical review of research and models, and a proposed conceptual formulation: Neural-preferencing locus of control (NP-LOC)’.

Learning Objectives
1. Insight into a definition of emotion regulation and emotion dysregulation and what the research says about the emotion regulation difficulties and differences in autistic young people.
2. The impact of core autistic features on emotion regulation in autistic individuals and the relationship between emotion regulation difficulties and demand-avoidant presentations in autism.
3. Effective and ineffective strategies for emotion regulation and the current models for emotion regulation differences for autistic young people.
4. How emotion regulation abilities develop in neurotypical populations.
5. Insight into the Neural Preferencing Locus of Control (NP-LOC) formulation hypothesis in autism and how the NP-LOC model can contribute to our understanding of anxiety and depression in autistic individuals.
6. The practical implications for education and clinical practice and the impact of early interventions and social understanding on emotion regulation in autistic children.

Emotion Regulation Difficulties and Differences in Autism

Why It’s OK To Be Sad | Episode 198

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Join Justin as he opens up about the profound impact of losing his father, shedding light on the raw emotions that accompany grief, the beauty of remembrance, and finding hope amidst despair. This episode tackles the societal pressures around emotional expression, especially for men, encouraging a candid conversation about vulnerability and strength. Justin invites listeners into his personal journey of caregiving during his father's final days, reflecting on the bittersweet nature of loss, love, and legacy.

Listeners will discover the significance of signs from loved ones, navigating the complexity of life’s end, and the comfort found in shared memories. The heartfelt experiences shared in this episode aim to foster community conversations about mental health and grief, breaking down stigma and encouraging openness. If you’ve ever faced loss or found strength in shared connection, this episode is for you. Together, we can uncover the light that shines through even the darkest moments.

Be part of the conversation by subscribing, sharing, or leaving a review. Your journey is important, and together we are voices for those in need.

An emotional journey through grief and loss unfolds as Justin shares personal experiences reflecting on the passing of his father. Listeners hear about navigating the complex emotions that accompany such significant life events.

• Exploring vulnerability in the face of loss
• The impact of signs from loved ones on processing grief
• Reflections on caregiving during end-of-life experiences
• The importance of shared memories and honoring legacies
• Addressing the stigma surrounding emotions and mental health
• Insights into finding hope amidst darkness and despair

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Why It’s OK To Be Sad | Episode 198

The peak time for the onset of mental health disorders is during a young adult's college years. In this podcast, Associate Professor Caroline Heim and clinical psychiatrist Dr Christian Heim answer college student questions about their mental health and wellness.

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These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. 

Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. 

Available on major platforms like Spotify and Apple Podcasts, it’s an accessible way to stay informed about advancements in the field.
Visit our website (www.acamh.org) for a host of free evidence-based mental health resources.

New tracks tagged #Emotion Regulation