On this episode of Kings of the Heart, the full Cypher of Three is back together to deepen the discussion from episode 6, this time focusing on  addressing and finding resolution to some of your relational injuries and past hurts without having an explosively emotional reaction.

KOTH presents The Cypher of Three Season 4 Ep. 7 - Addressing Past Hurts without Blowing Up

On this episode of the Insight Guided Mediation Podcast, Tariiq discusses the need to practice the art of being patient as a tool to enhance your meditative practice.

Insight Guided Meditation Podcast: Interlude - Practicing Patience

In this episode, I explain where I've been for the last couple of years. I have been chasing after a dream. I share 3 key things I have learned about chasing dreams. I explain my podcast's new name Turn the Corner.

103. Following Dreams and Turning Corners

We know how important it is to teach emotional regulation to our children. But parents, you better know how to emotionally regulate before you can teach it to your own children. Remember, so much more is caught than taught in our parenting world. 

Here is the link I promised to follow along with:
https://cls.unc.edu/wp-content/uploads/sites/3019/2016/06/Chain-Analysis-Worksheet.pdf

I have decided to do a series on emotional regulation in DBT. Dialectical Behavior Therapy is a great therapeutic modality because it presents so many skills that can actually be learned. 

To further sharpen your emotional regulation strategies, find a DBT trained therapist in your area or contact me for more info.

https://linktr.ee/coachemilysanchez/

Parenting By The LInks: Mastering Emotions with Chain Analysis

Exploring the Intricacies of Emotional Regulation in ADHD" - Dive into this enlightening audio article that delves into the complex relationship between ADHD and emotional regulation. Understand the challenges faced by individuals with ADHD in managing their emotions and learn about effective strategies for building a strong mental foundation. Discover the importance of identifying and processing emotions, and how shifting perspectives can lead to better emotional control. The article features a compelling case study of 'Jack', illustrating the real-world application of these concepts. Perfect for those seeking to deepen their understanding of ADHD or for individuals directly affected by it, this audio piece offers valuable insights and practical advice.

Enjoying our audio recording? You can also read the article here: https://stevegundycoaching.com/adhd/regulating-emotions-in-adhd/

Regulating Emotions in ADHD

Regulating Emotions In ADHD

When I saw this quote from Eckhart Tolle that I opened the podcast with, it really hit me. It hit me so hard that it inspired thoughts to spew out of me that I felt would be very pertinent to so many.

It is so important to remember that we are not our emotions. I realized that a couple of weeks ago, I fell prey to personifying the way I was feeling. I began to identify with it. I felt like it was part of me. I had forgotten that feelings come and go. Just because I was sad, did not mean I was a sad person and it would last forever. 

I see this all of the time with my clients. Narrative therapy is what I will often use to try to objectify and separate those feelings from the identity. When a person says they are anxious or have anxiety, it has become part of their identity. It has become something that has been felt so consistently that it is now a part of the subconscious and is a way of life. Narrative therapy suggests to separate these entities by objectifying them. For example, labeling feelings of anxiety and painting them into a character such as "the old lady" or whatever. That way, you can ask when they remember "the old lady" first showing up. Can you see how this can begin to separate emotions from idenity?

Join me in this podcast and listen to some practical examples of how this occurs and 3 steps that will help to combat identifying so much with our emotions. 

Tell Siri or Alexa to play episode 109 of The Family Matters Podcast. Just Because You're Bored Doesn't mean You're Boring. 

Or check out the link in my bio.

Link to my online course: https://emily-sanchez-s-school1.teachable.com/p/divorcecourse

Just Because you're Bored doesn't Mean you're Boring

Dr Laurence Heller is the founder of the NeuroAffective Relational Model™ - often referred to as NARM. This is a psychobiological approach known to be highly effective for working with developmental trauma.

He is the author of “Healing Developmental Trauma”, which is currently published in more than 10 languages. For the past 20 years, Dr Heller has been conducting seminars in the NARM approach throughout the United States, Europe and soon to be worldwide. 

In this conversation, we explore: 

— Why NARM does not see the traumatic event as the primary issue and instead views the adaptations that we make to traumatising experiences as the primary issue

— The key differences between treating shock trauma and developmental trauma

— Why effective therapy requires much more than just extinguishing symptoms

— The NARM core survival styles

And more. 

You can learn more about Dr Heller’s innovative work by going to: https://drlaurenceheller.com/

---

Dr. Laurence Heller is the founder of the NeuroAffective Relational Model© (NARM), a specialized psychobiological approach to working with developmental trauma. He holds a Ph.D in psychology and was in private practice for over 30 years. 

The NARM Model is presented in the best selling book Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image and the Capacity for Relationship, which is currently published in more than 15 languages. 

His new book with Brad Kammer is The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma presents the clinical model. He is also the co-author of  Crash Course, a book on shock trauma: He speaks several languages fluently and for the past 30 years has been conducting seminars in the NARM approach throughout the United States and Europe. He and his teachers present NARM worldwide.

He is currently working on a project led by Christina Bethell, Ph.D , a professor at Johns Hopkins Bloomberg School of Public Health, and others to bring a trauma-informed understanding to Pediatricians and General Practitioners throughout the U.S. Their first article for this project was published in 2021: Social and Relational Health Risks and Common Mental Health  Problems Among US Children Published by Child and Adolescent Psychiatric Clinics of North America co-authored with Christina D. Bethell, PhD, MBA, MPH, (lead) Andrew S. Garner, MD, PhD, Narangerel Gombojav, MD, PhD, Courtney Blackwell, PhD, Tanar Mendelson, PhD

---

3 Books Dr Laurence Heller Recommends Every Therapist Should Read: 

— A General Theory of Love - Sir Thomas Lewis, Fari Amini and Richard Lannon - https://amzn.to/44DT01L

— The Power of Attachment - Diane Poole Heller - https://amzn.to/3WG7NH5

— Healing Development Trauma - Laurence Heller and Aline Lapierre - https://amzn.to/3UJiS7E

Attachment and the Core Dilemma with NARM — Dr. Laurence Heller

Dive into the world of non-striving with Episode 4 of our mindfulness podcast. Learn how letting go of constant goal-oriented behavior can reduce stress, enhance mindfulness, and improve emotional regulation.

PGC Episode 4 Non - Striving

[Please ↻ Repost] If you enjoy this meditation ❤️ Thank you!

Welcome to this transformational and uplifting brain retraining guided session. 

Working with the empowering principles of self-directed neuroplasticity, we will go through a practice of reconditioning the hippocampus to recall some of your most glorious and inspiring life experiences, retraining it to ‘look for the good’.

We will then do an elevating practice working with the medial prefrontal cortex, which integrates with the hippocampus to create meaningful and emotionally uplifting visions for your future and what you most desire to experience in your precious life.

Enjoy the journey, and may you always remember how loved and supported you are by all of life!

.................................................................
I'd love to stay connected with you!

To receive uplifting meditations, high-vibe music playlists, empowering resources, soul notes + an invitation to monthly online gatherings, click the link here:

www.premagaia.com

www.youtube.com/premagaia

Music by: @entheo

#Meditation #Inspiration #Affirmations #Empowerment #Motivation #Spirituality #LifePurpose #PersonalGrowth #Freedom #motivational #inspire #happiness #youarebeautiful #success #Yoga #happy #uplifting #breathwork #joy #beauty #motivate #openyourheart #bethelight #lifeisbeautiful #love #heart #kindness #grateful #peace #relaxation #sleep #positivity #healing #selflove
#gratitude 💐

Brain Retraining Practice: Powerfully Transformational

Join me in this meditation where we practice going from a neutral space to feeling certain emotions. This practice builds our resiliency and helps us move stuck emotions.  

Crying Meditation

This guided meditation is designed to bring you back home to your body through conscious breathwork and gentle awareness. By connecting with your breath, you create space to release tension, calm your nervous system, and deepen your presence.

Perfect for moments of overwhelm, disconnection, or when you simply need to reset and recharge.
You’ll leave this practice feeling grounded, clear, and fully embodied.

Use this meditation to regulate your emotions, recenter your mind, and align your energy — anytime you need it.

Breathwork + Body Awareness

In Lesson 9 of The Emotional Intelligence Series, Professor RJ Starr explores the emotional rawness we often feel after opening up. Why does vulnerability feel so uncomfortable, even when the moment was real and needed? This lesson offers insight into the nervous system’s response to exposure and how to support yourself after sharing honestly.

Lesson 9 - Why You Feel Vulnerable After Sharing Your Feelings

Learn how to navigate life’s emotional highs and lows with confidence. In this audio blog from Ava Mind — the mental health app designed to support your wellbeing every step of the way — we explore practical emotional regulation skills you can use to manage intense feelings without becoming overwhelmed.

From grounding techniques to mindful reframing, discover tools that help you stay calm, think clearly, and respond with intention — even in challenging moments.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.
👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app



The Importance of Emotional Regulation: Skills for Managing Intense Feelings | Ava Mind

We all have bad days. You try, you push, and nothing works — your mood crashes, frustration builds, and your confidence takes a hit. In this video, I share the exact method I use to reset my mind, calm my nervous system, and boost my dating confidence: bilateral stimulation.

Bilateral stimulation is a simple yet powerful technique to activate both sides of your brain, release emotional baggage, and feel grounded fast. It can help you in your dating life by making you calmer, more confident, and less outcome-dependent — and in your daily life by reducing anxiety and breaking negative cycles.

You will learn:
• How to use bilateral stimulation to calm anxiety in minutes
• Why this brain technique can boost your dating confidence
• How to uncover and release old emotional triggers
• Practical steps to stop wasting time, money, and energy on the wrong people
• How to combine emotional stability with dating goals for long-term success

Whether you are stuck in anxiety, battling toxic shame, or feeling low after dating setbacks, this video gives you a proven way to regain your centre and show up at your best.

Subscribe for more videos on emotional resilience, dating mastery, and building unstoppable self-confidence.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingadviceformen #datingtipsformen #datingcoachformen

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement.

#472 - Reset Your Mind on a Bad Day: Bilateral Stimulation for Anxiety and Dating Confidence

Fifty balloons. Stories of cupcakes. A student shouting profanities before storming out. These are the moments teacher prep programs can’t prepare you for. Dr. Adam Wolfsdorf joins us to discuss "subversive moments"—when classroom control completely evaporates and you have to make split-second decisions while somehow pretending you're not destabilized. Learn why disruptions can be opportunities, how to de-escalate without taking it personally, and why the most flexible teachers create the most expansive learning spaces for students. Based on his book Teaching in the Riptide: Anchoring Pedagogies for Soulful Practitioners.

We’re proud to make this content free and accessible to all. If you find value in our episodes, please consider donating to support and sustain our efforts: https://cpet.tc.columbia.edu/giving.html

When Disruption Becomes Opportunity: Embracing Powershifts in the Classroom

Guided Meditations • Subconscious Healing • Energy Alignment
For visionaries, soulpreneurs & cycle-breakers ready to rise.
🎙️ Podcast • 🔗 linktr.ee/thesoulshiftexperience

Professor RJ Starr is an academic psychologist, educator, and author exploring the inner life through the lens of emotional intelligence, regulation, and self-awareness.
This SoundCloud page features original short-form audio recordings—thoughtful reflections designed to help listeners navigate their emotions, relationships, and personal growth with clarity and maturity.

To explore more of my work, visit https://profrjstarr.com

Insights for Evolving Consciousness

In-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality.

This show is for you if you’re interested in:

– Reducing suffering — in yourself and others
– Continuously upgrading your perspective
– Realising more of your potential
– Experiencing a greater sense of awe, meaning, and connection in everyday life.

New episodes every Thursday.

Tariiq Omari Walton is a licensed clinical marriage and family therapist (LCMFT), lecturer, television and radio talk show host, and published author. Tariiq is also the director of the DMV-based mental health private practice, Insight Marriage and Family Therapists, LLC.

My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

The Family Matters Podcast is a Mental Health podcast for anyone who is rebuilding, stretching, or growing from struggle in any way. This podcast has expanded to include not just those going through divorce, but going through any difficult adjustment in life. In this podcast, we talk about all things family from children, parenting, marriage, divorce, and becoming our best selves. Welcome to those who are ready to turn the corner and grow real emotional resiliency from adversity.

Teaching Today is brought to you by The Center for Professional Education of Teachers (CPET) at Teachers College, Columbia University.

In conversation with teachers, researchers, and school leaders, we’re dedicated to breaking down the problems, policies, and promising practices that define teaching. Uniting theory and practice, CPET promotes rigorous and relevant scholarship, and is committed to making excellent education accessible worldwide.

Hello Dear Ones! 🌹

I'd love to stay connected with you! To receive free guided meditations, uplifting music playlists & invitations to free online monthly gatherings, please visit my website:
 
www.premagaia.com

You can check out what I'm up to by exploring the links below, or feel free to reach out to me on my website to explore possibilities for collaboration. 🙏🌎

linktr.ee/prema.gaia
youtube.com/premagaia
www.facebook.com/premagaia1
instagram.com/prema.Gaia
www.premagaia.com

New tracks tagged #EmotionalRegulation