To start 2023, my brother and lifelong friend Howard Price joins me on the show. Howard is otherworldly in his endurance pursuits having run some of the most grueling and intense endurance races in the country, sometimes on with aliments that mere mortals wouldn't attempt to face.  Howard's premise is that having the right mindset will take your further than you think you can.  

One of the greatest pieces of our conversation is a story that Howard tells about a woman in a wheelchair who sat on the side of the road supporting racers during the intense Chattanooga Ironman.  From a distance, Howard kept hearing a distinct statement from her "It's a privilege to be here".  This was her revolution! She was giving her time, treasure, and talent to support the people who were doing something that she couldn't.  We all have a talent, a revolution that we can give to the world. It is our mindset that allows us to make choices that will either lead us to be revolutionary or that will allow us to remain ordinary.  

Howard is the father of two amazing children Q and Milan and the husband to the most amazing godsister, Marquel.  You can find Howard on all social media and on Strava where you can follow his endurance exploits.

Getting your "Mind Right' for 2023 with Endurance Athlete Howard Price

On this Episode 455 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to fast when you're an endurance athlete with Angie Gallagher. 

00:00 - Start
00:37 - Angie’s Intro
01:34 - Angie’s Background
03:41 - Types of Fasting
05:20 - Fasting and Workouts
08:35 - Endurance Athletes 
10:56 - Ketosis 
14:30 - Is Fasting While Exercising Dangerous?
16:31 - Storing Energy
17:20 - Catabolic
19:22 - Eating Well
20:10 - Angie’s Endurance Events
23:50 - Angie’s 50K
25:20 - Burning Calories
27:23 - Eating Before and After Workouts
29:16 - Mental Factors
31:11 - Fasting is Experiential
33:46 - Angie’s Coaching Business
36:49 - Angie’s Website
37:19 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/heartwellnesscoaching

EP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet Needham

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EP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet Needham

Join us for an inspiring episode as we delve into the story of Casper Stornes, a dedicated Norwegian triathlete whose path to the IRONMAN 70.3 World Championship took an unexpected turn due to a car collision. Discover how unexpected challenges can reshape our goals and highlight the resilience required to overcome setbacks. We reflect on personal experiences of disrupted plans, discuss adaptability, and invite listeners to share their own stories of bouncing back. Let's support each other in learning from life's unexpected detours and the lessons they bring. #TriumphThroughAdversity

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Dive into our latest episode where we explore the exhilarating world of winter swimming races and why they might be just what you need during the off-season. Discover how these chilly events can keep you fit year-round, build mental resilience, and offer unique chances to stand out. We'll also explore the health benefits, like immune boosts, and the vibrant community spirit that surrounds winter swimming. Have you taken the plunge? Tune in, share your experiences, and join the conversation on embracing the cold for better performance and mindset growth. #TriathlonTraining #WinterSwimming #FitnessChallenge

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Join us on an exhilarating journey through the world of triathlon with Sam Long's ambitious 2025 race schedule! Known as the 'Big Unit,' Sam is not just competing; he's aiming for the #1 spot, and his story is filled with the breathtaking landscapes and indomitable spirit that define this sport. In this episode, we explore the essence of perseverance and setting ambitious goals, drawing parallels between athletic endeavors and our personal and professional lives. Tune in to discover what it takes to push past limits and how you can apply these lessons to your own monumental goals for 2025. Whether you're an athlete or simply seeking motivation, this episode is your call to action. Let's inspire and elevate each other to new heights!

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The "What's Your Revolution" show with Dr. Charles Corprew, is a show for men and the people who love them where we dialogue about how men can find and embrace the healthiest version of themselves.

Welcome to "Triathlon Tracks: Navigating the Path to Triathlon Triumph," the official podcast of triathlon.mx. Dive into the latest news, insights, and stories from the world of triathlon. Whether you're a seasoned athlete or a beginner looking to take on your first race, this podcast is your go-to source for everything triathlon.

Join us on this journey as we navigate the path to triathlon triumph together. Tune in, subscribe, and be a part of our vibrant triathlon community!

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

New tracks tagged #EnduranceAthlete