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Welcome to Day 3 of NĀDA. Today's frequency is 320Hz. The frequency of Solar Plexus Chakra (Manipura). It is the center of our self-esteem and self-confidence. Also, balancing solar plexus chakra helps in healing our gut and digestive issues. 
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Lucy, I am very sorry to hear you are in that situation. I have been there and I understand it well. You cannot heal yourself from this and will only learn from your mistakes. It sounds like he has already completely destroyed your self-esteem and has you down now. You need to question your own actions and why you encourage this behaviour. You have chosen to go into this relationship because you dont feel worthy of any man but this one, so I am not surprised to read that he has put you down and you have decided that this is what you deserve. Get out of this relationship today and dont let anyone tell you different, you deserve better. You deserve someone who is honest and who treats you well, regardless of the money. Stay positive and know that you deserve better.
This is such an inspiring post. I have found myself in this position. I have been raised with a mum who I felt she had pretty low esteem and I loved her to death, but unfortunately she was still at the stage where if she wasnt being liked she would walk away. I know it is my job to make myself feel valuable and her to make herself feel valuable in any relationship but why isnt it my job to put her first and make sure she feels good in the relationship. If this guy tries to make her doubt herself why am I always trying to tell her to be better than that? Why isnt it her job to make him feel good about himself. Please dont give me this mum mentality, she had a good reason for what she did and she did not want me to feel bad about myself. She would abuse and abuse me all the time and I ended up in therapy for 10 years. 65a90a948d

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Many people are unhappy with their lives. This unhappiness can take the form of being depressed or anxious, and can manifest as low self-esteem. Having low self-esteem is about not feeling good or worthwhile about yourself. In fact, you have an inner belief that... Overcoming low self-esteem Self-esteem affects the way you feel about yourself, your abilities and what you can do or are good at. Self-esteem...
Being unable to accept our mistakes or shortcomings is a painful, energy-consuming experience. In fact, we probably overcome low self-esteem by convincing ourselves that we are good at our jobs, are intelligent, attractive or accomplished, and that we can control our... Low self-esteem is having respect or confidence in yourself and how you interpret your abilities, appearance and/or... In most situations, we experience a certain amount of stress or anxiety that comes from being ashamed of ourselves, perceiving ourselves as inferior...
Another important concern when thinking about self-esteem is to identify particular areas in which low self-esteem may have been problematic. For example, low self-esteem may have affected an individual's self-concept, self-identity, interpersonal relationships, career, or... Oneside self-esteem is low, you may have difficulty with self-esteem. Self-esteem is the judgment you make of yourself based on the way you feel about your own abilities, appearance and... To have a healthy self-concept, you need to develop a self-concept that gives you a sense of self-worth. 65a90a948d

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I dont want to give my self a bad self image, I know I do have self image problems. I spent over a year trying to control my negative thinking and trying to make myself happy. I felt for months that I wanted to die. Now I understand I did not really want to die. I just wanted to be happy. I am happy. I am very happy. I did feel that there are so many things I should be grateful for but that I had given up on that and all I wanted was for my self-esteem to just go back to where it was.
Thank you for replying. It is good to know I am not alone. I was in a relationship for a couple of years but since I was married I was advised not to tell my husband that I have been left by a narcissist. I do not feel like I am emotionally and physically ready to tell him. I just have to work on my self esteem and gaining emotional strength to do this. The good news is that the narcissist I was with for awhile is a narcissist who showed his true colors after I broke up with him. He left without a word. He then started telling everyone that I was a bad person and I was an emotionally abusive person. When I confronted him about it he told me that I needed to move on with my life. From reading your story, I am starting to realize that a narcissist will play the victim until there is no one left to play with or until they are old and sick and someone has to take care of them. When it comes to narcissists, we are all the same, they take advantage of us.
However, believing that you are the smartest guy on the planet is like believing that gravity is just a myth, a hoax, a lie, a rumor, and a myth? Of course you are the smartest! Because then you can do whatever you want to do. Because what else would you do, because it would be immoral to do otherwise? For instance, how come you only criticize people you don't know anything about? You put yourself on a pedestal! I don't know anything about you, but I know you're on a pedestal so I am going to deflate your self-esteem and then I am going to drag your accomplishments down so that you have a lower self-esteem and then you will feel good about yourself. That's the way this game is played. (Narcissists pretend to be friends, but they are actually doing their best to steal your self-esteem; as they have nothing else to offer.) (Free; iOS and Android) 65a90a948d
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