On this Episode 482 of Health Solutions, Shawn Needham R. Ph. discusses the 3 keys to great health. 

00:00 - Start
00:36 - Topic Introduction
01:11 - 3 Keys to Great Health
01:35 - #1 Sleep
05:21 - Caffeine
06:18 - Alcohol
10:26 - 4 Pillars of Sleep by Matthew Walker
11:11 - Pets
12:52 - Lights
13:37 - Sharing a Bed
15:23 - #2 Diet
16:14 - Fad Diets 
16:52 - Processed Food
19:00 - If It Doesn’t Rot, Don’t Eat It
22:17 - Don’t Drink Your Calories
27:21 - Eating Healthy Isn’t Expensive
28:28 - #3 Exercise
29:50 - Movement
31:31 - Practical Tips
36:12 - Recap
37:40 - Closing Comments

EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham R. Ph.

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EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham R. Ph.

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