OW I WOULD SCALE A GYM TO 3M  In today's episode I took an end goal and reverse engineered how I would get there.  Owning a fitness business that does 3M in annual revenue with 30% margins. I explain how to do that step-by-step in 2025 and how I would structure the business from day one.  This can apply to someone opening a new gym or who wants to upgrade their current business.  Please give me a 5 star review so we get this out to more Gym Owners!

RYG# 185: Throwback: How I Would Scale A New Gym To $3,000,000

Punisher x Metallica x Punisher theme | Frank Castle Edit

"Don't just have a wedding, have a POSH wedding." poshdjs.com

DJ James King 12.2.25 (EXPLICIT) // 1st Song - Texas (Remix) by BigXthaPlug

"I know what I need to do, I just need to do it." How many times have you said this to yourself? John and Debbie talk about knowing when to ask for help from a professional vs stagnating in struggle.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

I Know What I Need to Do

Felt like getting some anger outta my chest

Divine Justice

Nicki Minaj Workout Mixtape

Why is it that this time of year, the calendar fills up and your energy disappears? December comes in like a whirlwind, dishes pile up, and suddenly you’re wondering when you signed up to be the world’s busiest elf. Seriously?!? If you’re like most people, your own wellness gets pushed way down on the list just because there’s too much to do. However, ignoring yourself this time of year is the fastest route to burning out before the big day even arrives. But there's the holiday secret nobody tells you. Yet, if you’re anything like most people, you keep pushing harder, giving more, and telling yourself it’s worth it — even as you ignore the warning signs from your mind, body, and spirit. Desire to be supported and encouraged by other like-minded women? Join us at the .    But here’s the brutal truth nobody wants to admit: If you don’t care for yourself first, there won’t be anything left to give. This isn’t just feel-good fluff. It’s a critical holiday survival strategy. Think of it like this: you cannot refill anyone else’s cup if yours is bone dry. "Rest isn’t a luxury or a reward—it’s a divine directive." ~ Kristianne Wargo The biblical invitation in Matthew 11:28 lays it bare: “Come to me, all who are weary and burdened, and I will give you rest.” Beyond faith or philosophy, this is science. Chronic stress, burnout, and exhaustion wreck your immune system, crush your joy, and hijack your ability to connect with the people you love. The holiday season isn’t just about getting through December—it’s about laying the foundation for your whole year ahead. What you need to do is start now, and not wait until the new year. Resolutions come and go. But you have one mind, body, and spirit.&nbsp; Reclaim your power this holiday season! The K.I.S.S. ~ Reclaim your power!   This is all about what you have control over. You can't control the inventory for the gifts you want to buy. You can't control the attitudes of those around you. You can't control traffic. You can't control the weather. BUT you can control yourself and choose to reclaim your power this holiday season to make it enjoyable from a healthy point of view. Here are the three most essential ways: 1. Prioritize Rest Like Your Life Depends On It Put rest on your calendar with the same urgency as your meetings. Sleep, pause, and deep breathing aren’t optional—they’re your survival tools. Even a 10-minute mindful break can reset a stressed-out mind and body. Say no to non-essential plans that drain you and yes to moments that restore you. 2. Nourish Your Body with Purpose, Not Guilt Forget crash diets or “detoxes” after the fact. Fuel yourself with whole foods that energize. Skip empty calories disguised as “holiday treats” and give your body real nutrients instead. Hydrate like it’s your job and notice how much more vibrant you feel. Your body should serve your goals, not sabotage them. 3. Create Space for Joy and Connection, Not Obligation You don’t have to do all the things or please everyone. Cut out the noise and focus on moments that bring real joy—whether that’s a quiet cup of tea, a walk outside, or meaningful time with loved ones. Curate your holiday experience with intention—because joy is the best kind of self-care; what's the real reason for the season? "One step at a time leads to miles of greatness.” ~ Kristianne Wargo This season, let those steps be gentle but determined. Your mind, body, and spirit deserve a radically different December—one decorated from the inside out. No more chasing calories or commitments that don’t serve you. It’s time to build a foundation of wellness that fuels your greatness beyond the holidays and into every day that follows. This year, make your holiday survival your secret weapon. You aren’t just surviving December—you’re mastering how to show up fully, fiercely, and joyfully for everything and everyone that matters. "Be present. Be incredible. Be...

3900 The Holiday Secret Nobody Tells You

DEKA Music Sessions #006

🔥 Grab your Lumen during the biggest sale of the year! Use discount code: LiveLeanTV to stack an extra 15% off: https://www.liveleantv.com/lumen 

Are you using your Lumen metabolism tracker correctly? Most people don’t, and they’re missing out on its full potential to improve metabolic flexibility, burn fat, and boost energy. 

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
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► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

In this honest review, I’m breaking down exactly how to use Lumen the right way so you can get real results, without guessing.

Video Timestamps:
00:00 Intro
00:21 How Does Lumen Metabolism Tracker Device Work?
01:47 How To Use Lumen To Improve Metabolic Flexibility
04:20 What Is Metabolic Flexibility
05:39 Honest Lumen Review: Does It Actually Work?

In this video, you’ll learn:
✅ What metabolic flexibility is and why it’s critical for health and longevity
✅ How the Lumen device works and what your breath measurements really mean
✅ Step-by-step tips to use Lumen to improve metabolic flexibility
✅ The bare minimum breath checks you need to track your metabolism effectively
✅ My honest thoughts on whether Lumen actually works and if it’s worth it

Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/honest-lumen-metabolism-tracker-review/
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#Lumen #MetabolicFlexibility #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

How To Use Lumen Correctly To Actually Get Results (Honest Lumen Metabolism Tracker Review)
https://youtu.be/yy1zLSlFy5Y

Live Lean TV
https://www.youtube.com/LiveLeanTV

How To Improve Metabolic Flexibility With Lumen

What is it about the weekend looming? The week has worn you down just enough to feel heavy in your bones. The kind of tired that seeps past the surface, whispering, “Just rest. Skip the weekend plans. Stay in bed.” Life’s been coming and going all week, and here you are—still expected to show up. I want to talk about that tiredness. Not to shame it or fix it with a magic pill, but to find honor in it. Because showing up—right where you are, even when you’re tired—is an act of courage wrapped in quiet grace. Desire to be supported and encouraged by other like-minded women? Join us at the .    Being present doesn’t mean you have to be perfect. It just means choosing to actually be here—fully—even when every part of you wants to be somewhere else. That’s the truth we need right now. Life won’t pause for your exhaustion. It keeps pulling and pushing, but when you lean into presence, showing up for yourself and those around you, you win your day. The Bible reminds us, “Come to me, all who are weary and burdened, and I will give you rest” (Matthew 11:28). "Rest isn’t just sleep; it’s a soulful pause within the chaos. And being present in that pause—that’s where life breathes again." ~ Kristianne Wargo The K.I.S.S. ~ Show up!   One thing I've learned is that presence is the safest place to land when life won’t slow down. You don’t have to fix everything. You don’t have to have all the answers or boundless energy. Just be here. Right here. That’s enough. So this weekend, as your body cries out for relief and your mind races with the next to-do, remember this: your greatest strength may be found in the simple act of showing up—to your own life, your own rest, your own sacred moments. “In the middle of relentless days, presence is the kindest gift you give yourself. It’s the start of your comeback.” ~ Kristianne Wargo Don’t minimize your tired. Respect it. Sit with it. And then, show up anyway. Because the truest win is being fully present, no matter how worn you feel. As you go into your weekend, light your fire—whether it’s in your heart or on the hearth—and stay a little longer in yourself. Presence over perfection. Courage over exhaustion. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3901 Show Up—Even When You're Tired

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

FRESH MIXES EVERY TUESDAY!

We're a kick ass wedding dj company in New Jersey, USA. We don't get to play this type of music often at weddings, so this podcast allows us to keep our sanity as DJs. If you listen to these mixes at the gym, you're guaranteed to get 100,000% gains.

"I'm a peacock Captain! You gotta let me fly!"
- The Other Guys (2010)

If you want your DJ mix featured on the feed, request an invitation at poshdjspodcast.com

Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys.

Dustin Bogle has 20 years experience in the fitness industry and has owned 6 gyms in California. In this podcast he's helping Gym Owners scale their business with his proven strategies and frameworks. 

📘 Order his book "Reinforce Your Gym" on Amazon
📲 Book a call with him at FreeCallWithDustin.com

New tracks tagged #FITNESS