Life isn’t meant to be this nonstop juggling act where you’re trying to master everything at once. Yet, too many of us fall into the trap of spreading ourselves too thin, losing sight of what actually matters. If you want to live intentionally—not just reacting to the chaos—you must keep it in context. Without that, you’re handing the reins over to confusion and overwhelm. You're going to find yourself in a pickle.&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    And while pickles might taste great on a sandwich, being stuck in a pickle won’t ever get you anywhere great. Nobody starts a journey thinking they’ll fail. Did you? When people go after what they know is theirs, they do so with focus and confidence, even if they don't know what they don't know. They try with confidence. That single-minded drive is why the world has Nobel laureates, breakthrough technologies, advancements in science and medicine, and you cannot forget innovations like the automobiles and airplanes we rely on daily. They didn’t fixate on every possible obstacle or exaggerate problems into crises. They treated challenges as what they really are—steps in the process. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo The K.I.S.S. ~ Keep it in context!   When life hits you hard—and it will—pause. Take a deep breath. Keep what’s happening in perspective.&nbsp;Don't blow things out of proportion, but don’t dismiss them either. Learning resilience means acknowledging your current position without losing sight of your destination or your ability to get there. You're destined for greatness!&nbsp; But if you want to stay stuck, caught in the same place doing the same thing, then that's where you'll remain. Here’s the truth that no one else can do for you: the only person who can get you unstuck is&nbsp;you. No one else will fight your battles or make the tough decisions for you. That’s not a weight to dread; it’s a power to claim. Keep it in context. Stay focused on the path that matters. And when distractions, setbacks, or doubts creep in, remind yourself: you’re not here to sit in a pickle—you’re here to own your greatness; become who God is creating you to be! "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3843 Keep It In Context

Attention College Students in NJ!!! Entry level work on weekends available! Apply here: https://bit.ly/poshjobs

Insta: @djtelli_ Soundcloud DJ Telli, Bar A Beat The Clock DJ

DJ Telli 10.7.25 (CLEAN) // **DEBUT MIX**

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through his thoughts on ‘maturity.’
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.


Episode 101: Maturity

Debbie sits down with Rauchel Koehnemann to discuss alcohol and the toxic impact it has on all aspects of your life.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

The Bondage of Alcohol

Stop Talking

Control the World

Why does healthy living feel like climbing a mountain for some while seeming like a gentle stroll for others? It can feel downright unfair. If only the journey to wellness came easy for everyone. But here’s the truth: it doesn’t—and it won’t. Because life is a series of choices, and every choice pushes you down one path or another—you get to decide. However, what happens when the hardest part is showing up? Yet, the hardest part for many isn’t the workout, the meal prep, or the “healthy habits” themselves. It is about showing up. Desire to be supported and encouraged by other like-minded women? Join us at the .    Think about it. You’ll move heaven and earth for your spouse, your kids, your career. You’ll tackle whatever challenges come your way to support others. But when it comes to standing in front of the mirror and taking action for yourself, sometimes all you see is exhaustion, frustration, or even tears. No fire. No fight. Healthy living isn’t just about calories in and calories out. For a lot of people, it’s a real battle—a mental and emotional war you didn’t sign up for. You gather your tools: meal plans, workout apps, motivational podcasts. But often, before you even start, defeat has already crept in. So, the question becomes: how do you get over yourself? How do you find a way to show up for the person looking back at you in that mirror so you can show up stronger for those you love? The K.I.S.S. ~ Champion yourself!   Here are three practical things you can do to start showing up for yourself in your health journey:   Break It Down to Micro-Actions Big goals are intimidating. “I want to lose 30 pounds” or “I’m going to finally be consistent with exercise” can feel paralyzing. Instead, identify the smallest possible action you can take today. It might be as simple as drinking a glass of water first thing in the morning or putting on your workout shoes. The point is to create momentum. Real example: Sarah couldn’t keep up with hour-long workouts, so she started walking 5 minutes a day around her block. That small win built confidence and eventually led to 30-minute walks and beyond. The feeling: Initially awkward and slow. Over time, empowering. This is your “showing up” muscle flexing.   Reframe the Story You Tell Yourself Often, the battle is internal. The mirror reflects not just your body but your harsh self-judgment. Reframe that internal dialogue. Instead of “I’m too weak to do this” say, “I’m learning what works for me.” Jenna spent years hating her “failures” to stick to diets. When she shifted her mindset to curiosity—“What can this tell me about what I truly enjoy?”—her effort shifted from punishment to exploration. That transition feels uncomfortable; it’s rewiring the brain, but it’s necessary.   Anchor Yourself to Your Why, Then Make It Visible When motivation wanes, you forget why you started. Write down your real reasons: for energy to play with your kids, to feel confident in your skin, to live longer for your family. Place that note where you’ll see it daily—on the fridge, bathroom mirror, phone wallpaper. Real example: Paul put his kids’ photos on his treadmill and told himself every step was for their future. Some days, it didn’t work—he still didn’t want to run. But the reminder nudged him to lace up anyway. Transitioning sounds like discipline wearing down resistance, brick by brick.   Remember: your health is your wealth. Taking care of your mind, body, and spirit isn’t selfish—it’s the foundation for being the person your loved ones need. Showing up for yourself is the hardest battle, but it’s the one worth fighting every single day. You don’t need to be perfect. You just need to show up. So, what’s your micro-action for today? What story will you rewrite? What note will you place in your world as a visible promise? Start there—and build from it. "Be present. Be incredible. Be YOU!!!"   &nbsp;...

3844 When the Hardest Part is Showing Up

mashup :

https://soundcloud.com/mi1000beats/logobigt-elle-danse-sexy-mi1000-beats-remix
https://soundcloud.com/djsalle-2/lambada-dj-salle-hardstyle-remix
https://soundcloud.com/jucyproducer/elle-danse-sexy
https://soundcloud.com/tregzofficial/sweat-dreams-ummet-ozcan-remix-tregz-hardstyle-mix

take me to church 138BPM



mashup :

Mi1000beats – Logobigt-elle-danse-sexy-mi1000-beats-remix
Djsalle-2 – Lambada-dj-salle-hardstyle-remix
Jucyproducer – Elle-danse-sexy
Tregzofficial – Sweat-dreams-ummet-ozcan-remix-tregz-hardstyle-mix


take me to chuch extrait

Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene’s family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter when their family bought a ski lodge and turned it into a restaurant, complete with a sous chef who got arrested mid-shift. Between laughs, they reflect on how the environment shapes health, how Gen X freedom compares to Gen Z’s screen life, and why parasocial friendships can feel so comforting. It’s funny, unfiltered, and very Michigan. &nbsp; 🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence &amp; Energy  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 💥 Book your virtual Age Well Appointment today with MIDI Health!!&nbsp; &nbsp; 💡What You Will Learn  Why every “go with the flow” family needs a planner How where you grow up shapes who you become The ski lodge story that ended in an arrest What Gen X understood about real connection Why online friendships can feel so real  &nbsp; 🤓 Check out the Book: The Anxious Generation by Jonathan Haidt&nbsp; &nbsp; &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 💥 Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

Our Family Vacation at Hubbard Lake with Stories You Truly Can’t Make Up - 1235

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Welcome to Epic Hook's Official Soundcloud

 Epic Hook is a musical artist and DJ producer from England, blending diverse influences into pop music. They are known for incorporating elements of K-pop Rock  EDM, pop

FRESH MIXES EVERY TUESDAY!

We're a kick ass wedding dj company in New Jersey, USA. We don't get to play this type of music often at weddings, so this podcast allows us to keep our sanity as DJs. If you listen to these mixes at the gym, you're guaranteed to get 100,000% gains.

"I'm a peacock Captain! You gotta let me fly!"
- The Other Guys (2010)

If you want your DJ mix featured on the feed, request an invitation at poshdjspodcast.com

Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys.

New tracks tagged #FItness