In this track, you hear the sounds of a monochord tuned to C with me toning above it. I am toning the intervals of unison, a perfect fourth, a perfect fifth and a major third. This combination of intervals is known to ease anxiety thanks to the work of Dr. John Beaulieu. 

- The unison interval helps calm the mind and bring us into the present just as we are now. 
- The fourth interval helps ground over-hyper thoughts, down-regulates the amygdala, and brings us back to reality.
- The fifth is very harmonizing, balancing and stabilizing for the sympathetic and parasympathetic nervous system. It releases nitric oxide which catalyzes the healing response and lifts depression.
- The major 3rd is motivating and expansive. It helps free the emotions and offers positive direction.

Calm the Mind and Emotions

8 minutes ago
Read article here => https://excurstrip.blogspot.com/San-Diego/d736

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Ripple (Flashes of Light)

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Free Audiobook Fourth Wing by Rebecca Yarros 🎁 30-Day Free Trial 👉 https://minny.link/l6llu

Fourth Wing

Free Audiobook ▶ Fourth Wing by Rebecca Yarros

Best Of - Young graduates are facing an employment crisis, build your own stoop culture, and Fourth of July facts you didn’t know. 

This Morning with Gordon Deal July 04, 2025

pa!d !n full freestyle

Climax live at Mad Chiller World, Fourth of July 2025

go - cortis
[pic: fourth nattawat]
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I'm a certified sound healer and owner of Charm Sound Healing. Here, I'll share simple, organic healing sounds for listeners to deeply explore, enjoy and absorb the natural vibrating oscillations of sound energy.

I hope you'll be inspired to tone along! Enjoy the vibrations of your own voice :).

Free Audiobook Fourth Wing Rebecca Yarros

🧠💪thaofficialrayray 

Contact Info 
Gmail - thaofficialr@gmail.com



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Wake up with "This Morning: America's First News."  Gordon Deal and news anchor Nicole Murray go beyond the headlines with the day’s first look at news from the U.S. and around the world; bringing a lively blend of intelligent information, humor, and expert analysis to morning radio.

An intimate frontier.  A melody lost on waking.  A memory from childhood.  A hope for forgiveness.  A season ended.  A photograph of a moment you don’t remember.  A treasured object found and lost.  A thought interrupted.  A mirror in an empty room.  The dust of an evening.  An incomplete equation.  A discussion with possibility.  A missing adversary.  My impression from our last meeting.

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