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Yerba mate is one of those foods that many have heard about somewhere through the grapevine, but they are not quiet sure of what it is or why they should even consume it. In this episode we look at Yerba mate in depth and you will learn;
- how it helps fat burning
- how it can help with leptin and insulin resistance
- how it can help body fat set point
- how it can improve inflammation
- how it has been shown to lower cholesterol in just 20 days!
- how it has benefits for mental health and much more.

As always, please let me know if you have any questions. And please like, share and subscribe if you haven't done so already. TIA ;)

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Exercise…Why do men get leaner-faster? Can women speed up their metabolism to burn fat/food/calories as fast as men? If yes- HOW?
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Exercise…Why do men get leaner-faster...with Rowie McEvoy

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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

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