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From "one of the most brilliant registered dietitians ever" (Gwyneth Paltrow) comes a culinary trip around the globe with 80+ delicious, healthy recipes for heritage dishes embraced by diverse groups of people living in the United States. "A multicultural road map to healthier eating . . . While most dietitian-driven cookbooks are full of 'No!' . . . this one delights with 'Yes!' and makes the reader want to head for the kitchen."--Jessica B. Harris, Ph.D., author of High on the HogThe typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave many of us wanting more. There's a more delicious way to eat sustainably and healthfully, by getting back to flavorful traditional cooking methods from cultures around the world including the Caribbean, South America, Africa, the Mediterranean, Asia, and more.In Eating from Our Roots,  Maya Feller, a registered dietitian and nutritionist known for her approachable, real-food-based solutions, highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients prepared with spices and flavor-enhancing techniques at home. She shares thoughtful and realistic ways to think about how we relate to food, along with nutrition highlights and tips throughout. Maya makes it easy to enjoy the vibrant flavors of your favorite cuisine, whether that's the foods you grew up eating in the family kitchen or new recipes you're discovering for the first time. Recipes like:- Sweet Potato and Leek Soup with Crispy Potato Skins from West Africa- Salted Cod from Trinidad & Tobago- Mezze: Cucumber Za'atar Salad, Olive Oil Labneh, and Olives from Lebanon- Pad See Ew with Chicken from Thailand- Cajun Gumbo from the American South- Pao de Queijo (Brazilian Cheese Bread) from Brazil
  
 With more than eighty recipes and beautiful photography throughout, Eating from Our Roots is a love letter to the globe that celebrates its amazing diversity of nourishing, flavorful dishes."
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*BOOK SINOPSIS: "Three Amish Romances, sweet, warm-hearted & inspirational! GET all three of these Favorite Romances in ONE special volume! Here are the three full-length romances included in this love-filled anthology:1) Honor’s WeddingShe made a promise, and now she has to keep it. Honor Kennel thought marrying Gabe Chupp would solve everything. It would give her and her parents a roof over their heads. It would allow them to stay put in Hollybrook. But there is one glaring problem. She doesn’t love Gabe. Oh, he’s a nice enough guy, but there are no sparks. No passion.Gabe Chupp can’t believe his good fortune—God is certainly smiling down on him. He’s secretly loved Honor for years, so when she begins seeking him out, he is over the moon. But after their wedding, something is wrong. What happened to his bright, happy, vivacious bride?On the heels of a devastating family crisis, Gabe discovers the truth, and his world comes crashing down. Now what is he supposed to do? Now that he knows…2) The Buggy ShopEveryone in Hollybrook agrees Uriah Umble is bad news—except Beulah Yoder. Uriah certainly isn’t bad news for her. She loves him and will do anything for him—including sneak out of the house repeatedly to be with him. After months of this, she finally gets caught and the anvil falls. She is forbidden to ever see Uriah Umble again.Not one to be dictated to, Beulah hatches a daring plan—if she and Uriah were to get married, then her father can hardly forbid her from seeing him. When Beulah shares her plan with Uriah, he comes up with a plan of his own. Why not marry themselves under the stars with only God as their witness? Against her better judgment, Beulah agrees, and from that moment on, disaster reigns. When Beulah finds herself in the oldest kind of trouble, Uriah wants nothing to do with her. Desperate, she is forced to confront the truth.Rescue comes from a completely unexpected source. But can Ethan Miller possibly want to involve himself in her mess? And why?3) Annie’s New BeginningAnnie Hershberger’s engagement doesn’t last twenty-our hours before her fiancé backs out and dumps her. Devastated and humiliated, she flees to Hollybrook to work in her uncle’s toy shop. Maybe this move will give her the new start she desperately needs.But Annie doesn’t count on an accidental shooting and the painful loss of one of Hollybrook’s youngest. She doesn’t count on meeting the victim’s grieving brother or the compassion for him that stirs in her heart. She doesn’t count on her father insisting she come home to attend her former beau’s wedding to his new fiancée.In this tender and heartwarming romance, Annie discovers that joy and happiness are possible on the heels of tragedy. Read more...
by Brenda Maxfield"

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SonicWave is a producer and DJ that creates a unique blend of electronic and alternative music. With a focus on creating a sonic atmosphere, SonicWave's music is perfect for listening to at home or at a club. He pulls inspiration from a wide range of genres including house, synth-pop and downtempo, and he uses a combination of live instrumentation and electronic beats to create a sound that is both nostalgic and new. Follow SonicWave on Soundcloud for a journey through sound.

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