In this track, you hear the sounds of a monochord tuned to C with me toning above it. I am toning the intervals of unison, a perfect fourth, a perfect fifth and a major third. This combination of intervals is known to ease anxiety thanks to the work of Dr. John Beaulieu. 

- The unison interval helps calm the mind and bring us into the present just as we are now. 
- The fourth interval helps ground over-hyper thoughts, down-regulates the amygdala, and brings us back to reality.
- The fifth is very harmonizing, balancing and stabilizing for the sympathetic and parasympathetic nervous system. It releases nitric oxide which catalyzes the healing response and lifts depression.
- The major 3rd is motivating and expansive. It helps free the emotions and offers positive direction.

Calm the Mind and Emotions

wow!!! what a display of beautiful music by fifth!! i worked hard on this album, so i hope you enjoy it as much i did making it. #bp #beautypageant #moremusic to come very soon.

plastic w eccntrx (me & jsavant) #bp

call ur bluff #outro (me) #bp

see u agen w 4kminajj (me) #bp

SILLLLYYY [bonus track] #se #dsc #20fyve #bp

i told yaaaaaa (me) #bp

take a sip!! w $ekou (me) #bp

outsideee (me & jsavant) #bp

made this song on a whim fw me tho haha ha. 

##DSC ##Bitchmob *2025 FREEVERSE* (me n pk65) ##Ephortlessly

u were right..? (me) #ephortless

I'm a certified sound healer and owner of Charm Sound Healing. Here, I'll share simple, organic healing sounds for listeners to deeply explore, enjoy and absorb the natural vibrating oscillations of sound energy.

I hope you'll be inspired to tone along! Enjoy the vibrations of your own voice :).

@spl1tthefiftharchive
#bftx #noEph0rt #selfexpression #dsc #cb7 #HE

New tracks tagged #Fifth