FineShyt

FROM BLIND DATE TO GYM OWNER

In this episode I got to interview Paige Wilcox of Wilcox Wellness Fitness. We dissected how she grew her gym with her husband (Mike) to new record months and the biggest mistakes she made along the way.

She shares some of the key tactics that helped Paige to dial in their systems. She's got things streamlined so well that she's even ran her gym from Costa Rica on an extended trip. 

She's built something special and gives a full peek behind the curtain so you can apply it to your gym too!

RYG# 161: From Blind Date to Gym Owner with Paige Wilcox

Iron sharpens iron - one person sharpens another. Are you letting yourself be corroded by rust around you? John and Debbie talk about surrounding yourself with those that will strengthen you, not weaken you. 

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Iron & Rust

Are you overcomplicating your skincare routine with too many active ingredients? Dr. Dre, a board-certified dermatologist, breaks down the biggest mistake people are making — turning skincare into a "blue plate special" of different acids every night!

In this reaction, we talk about:

    Skincare cycling gone wrong

    How to properly introduce exfoliating acids

    Why less is more when it comes to actives like retinol, glycolic acid, and salicylic acid

    Real advice on how to simplify and protect your skin

✅ Want healthy, glowing skin without the guesswork? This video is for you.
__________________________________________________________________________________________________
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Missing a powerful momentum in your life? Check out our Forever Young Events and the link below:
foreveryoungevent.com/



The BIGGEST Skincare Mistake Everyone Is Making!

On this week's episode, we talk about the R-Truth saga, the evolution of Blake Monroe, Tay Melo's return, Mr. Iguana, and Money In The Bank weekend.  Cheers and thanks for letting us penetrate your ears. 

#243 - The Week of Euffs

Everyone needs a little encouragement now and then. We can pretend we have it all together, but secretly, we enjoy attending those procrastination parties. So, instead of sabotaging yourself, stand out and soar! You are made for more! Desire to be supported and encouraged by other like-minded women? Join us at the .    Why settle for less than when you can have now?  Think about what you can do in this moment to get you closer to where you want to be. It doesn't have to be an "all in" movement. But it does require action.  So take A.I.M.! The K.I.S.S. ~ Stand out and soar!   You have the power within you to break free from the chains of doubt and uncertainty. It's time to embrace your true potential and reach new heights.  Why settle for mediocrity when you were born for greatness? Every moment presents an opportunity for growth and progress. By taking small, intentional steps towards your goals, you can gradually move closer to the life you envision for yourself.  Remember to take A.I.M. - action ignites motivation. Start by taking action, no matter how small. Set your intentions clearly and stay focused on your end goal. Allow that initial action to build momentum and motivate you forward towards the next step.  So, stand out from the crowd and let your unique qualities shine. Soar above the limitations and doubts that hold you back. You are capable of achieving incredible things, but it all starts with a decision to step out of your comfort zone and into your greatness. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo  Let today be the day you choose to stand out and soar. The world is waiting for your brilliance to shine brightly. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3726 Stand Out and Soar!

MIX 2 soundclound

In dieser Folge erfährst du,
- warum Kalorien kein Feind sind,
- wann Zählen wirklich hilft (und wann nicht),
- und was du beim Muskelaufbau dringend verstehen musst.

Mit einem klaren Beispiel zeige ich dir, wie du dich nicht mehr selbst belügst -
sondern endlich Ergebnisse bekommst. Keine Ausreden. Kein Blabla. Nur Klartext.

AKTION: Ich verschenke 5 persönliche Potenzialanalysen – jeweils 1 Stunde 1:1 mit mir.
Du willst eine davon? Dann hör rein und melde dich direkt.
https://coachsepp.de/

Oder starte mit dem 3-Minuten-Kurz-Check – du bekommst eine Auswertung per E-Mail.
https://coachsepp.de/3-minuten-check

Coach Sepp – Klartext, der dich vorwärtsbringt.

#12 Kalorien zählen - sinnvoll oder kompletter Quatsch

EvoluTren

Raising kids is a party every day. You can do everything right, only to get most of it wrong. Yes, it's that unfair. But what is really unfair is when parents seem to fuss nonstop about anything and everything. Even with a little less exaggeration, love more than you complain. As parents, we should want what's best for our kids, but it can't come at the expense of their self-esteem and confidence. Desire to be supported and encouraged by other like-minded women? Join us at the .    Our children need to know that their accomplishments and achievements don't outweigh their presence. Who they are matters, not necessarily what they do.  Think about it this way: If you were told that your child would be the President of the United States, and they ended up being an electrician, would you treat them differently since they didn't get what was theirs to have?  Disappointments from our children come in many shapes and sizes, from their reckless decisions to not winning their games.  But why do we get caught up in that? Have you ever thought about what your child wants?  Now, yes, age and stage matter. A two-year-old will not know what they like/need like a fourteen-year-old would. However, it's not our job to "force" or strongly encourage them to do one thing over the next. Don't you want what your child wants for them?  If that's you, then you gotta love more than you complain. The K.I.S.S. ~ Love more than you complain!   And that complaining sounds very different to us than it does to our children. We might think we are encouraging and cheering them on to the next thing. But sometimes, all they hear is, "You gotta get this." Pleasing parents comes at a cost, too. And it's not usually to the parents. The children take it personally and then hide it in their hearts, which either helps them or significantly weighs them down.&nbsp; Therefore, being mindful of how your child responds to your communication is crucial. And if you have more than one child, you need to know that one size does not fit all! 1. Practice Gratitude: Instead of focusing on what your child is not doing or achieving, take time each day to express gratitude for who they are and the unique qualities they possess. Celebrate their individuality and strengths. Tell them you are thankful for them. You are grateful that you get to be their mom or dad.  2. Effective Communication: Instead of resorting to constant complaints or criticisms, open up a dialogue with your child. Ask more questions rather than forcing your ideas down their throats. Listen to their thoughts and feelings without judgment. Understanding their perspective can strengthen your bond and foster a more positive relationship. You get to know who they are and who they are becoming.&nbsp;  3. Celebrate Small Wins: Rather than solely emphasizing big accomplishments or milestones, recognize and celebrate the small victories your child achieves each day. Whether it's completing a homework assignment or showing kindness to a friend, acknowledging their efforts can boost their confidence and self-worth. Notice what they do every day, not just the big stuff along the way. Parenting is a balancing act between guiding your children towards success and nurturing their emotional well-being. By choosing to love more than you complain, you create a foundation of understanding, acceptance, and support that empowers your children to grow into confident, compassionate individuals. Let's remember that our children's worth is not measured by their accomplishments, but by the love and kindness they bring into the world. "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube ()...

3727 Love More Than You Complain

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.

Coach Sepp – Speaker & Experte für Abnehmen
Hilft Menschen, nachhaltig ihr Wohlfühlgewicht zu erreichen. Ex-Leistungssportler, Gründer von Coach Sepp Coaching & Mitinhaber von Boxfit München.

📲 Mehr Infos & Coaching: www.coachsepp.de
📢 Folge mir auf Instagram: @coachsepp

Every week, our podcast delves into topics of health, fitness, nutrition, and spiritual wellness. It's a wealth of helpful information for those seeking guidance in navigating their health journeys.

The greatest wrestling and sport related podcast on Planet Earth

Dustin Bogle has 20 years experience in the fitness industry and has owned 6 gyms in California. In this podcast he's helping Gym Owners scale their business with his proven strategies and frameworks. 

📘 Order his book "Reinforce Your Gym" on Amazon
📲 Book a call with him at FreeCallWithDustin.com

New tracks tagged #Fitness