This is the 2º volume of my specialized training mixes, designed for high-performance athletes and gym enthusiasts. Expect a powerful, non-stop flow of high-energy tracks perfect for your most demanding sessions.

Ideal for smashing your PBs, intense cardio, or just getting hyped up for the gym.

Best workout GYM (Motivation Boost) 2025 2026 bodybuilding running Set 2 High Energy Mix by Strong Gang aerobic training  120 bpm

Fitness Presenter Reidel Duran Leon INSANY-T FITNESS VOL 51 BPM 145 FMC  December 2025

With the cold chill in the air, it's no wonder that all you want to do is stay put and not do anything. Who wants to spend the holidays as if they are playing football in the snow? Yet, at some point, all the things need to get done by you or the holidays will feel incomplete. But the weather can't be the excuse. You must figure out how to gain more time during the holidays. No one will hand you extra hours. You have to earn them by making the time you have work more innovative—and that starts by connecting to your heart. Desire to be supported and encouraged by other like-minded women? Join us at the .    What does “connecting to your heart” even mean in the middle of a frenzy? It means tuning in to what truly matters—not just what’s loudest on your calendar or nagging in your head. It’s a mindset shift.&nbsp; The K.I.S.S. ~ Save time on the right things!   And here are three things you can do that actually save time by focusing on the right things.  1. Prioritize What Feels Meaningful — Not Just Urgent Holiday checklists are full of “shoulds” shouted by world: culture, family, and tradition. But not everything deserves your time or energy. Real-life tweak: Before committing to another party, gift run, or decorating spree, ask yourself, “Will this make my heart lighter or heavier?” If it’s the latter, cut it out. As author Brené Brown puts it,&nbsp;“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” This saves time not by doing more—it saves time by doing less of what drains you, which leaves space for what energizes you. More energy, faster results.  2. Build Mini Rituals for Daily Reset You don’t need an all-day retreat, but five minutes each morning or evening to center yourself makes a huge difference. The goal is to ground yourself in your core values and the deeper holiday meaning behind all the madness. Real-life tweak: Light a candle while you sip your morning coffee and set one intention like, “Today, I choose calm.” Or write a sentence of gratitude to remind yourself why the fuss is worth it. As Thich Nhat Hanh said,&nbsp;“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”&nbsp;A small ritual like this rewires your mindset, turning scattered frenzy into focused flow.  3. Say ‘No’ to Guilt, ‘Yes’ to Presence We cram days so full that we lose presence, which ironically steals time by creating overwhelm and burnout. Show up fully where you are instead of half mentally spinning five moves ahead. Real-life tweak: When you’re with family, phones down. When cooking, be in the moment with the food, not zoning out to holiday stress. If you say ‘no’ to one task or event, show up fully for the next one without mental baggage. Eckhart Tolle nailed it:&nbsp;“Wherever you are, be there totally.”&nbsp;Presence isn’t just a nice idea—it’s a time multiplier because fully engaged moments are more productive and more fulfilling.  The Bottom Line The holidays are not going to slow down for you. You have to slow down yourself to gain time and energy.&nbsp; This year, don’t let “busy” rob your holidays. Connect to your heart, and watch how your time stretches in the nooks and crannies of your day. "Be present. Be incredible. Be YOU!!!"   &nbsp; #MindsetMonday #CreateYourNow #PersonalDevelopment 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209...

3905 How to Gain More Time During the Holidays

Track List Below!!!

Always a fun competition and great festival feel, set in the middle of a Fur Tree Farm Wodland returned for the 2nd edition of the May series same sex 3's.

We had great weather and a 60 minute mix full of sunshine to capture everything.  We have something for everyone here and for those with a more discerning pallet, we open hot with some belting throw backs.

Kicking off with a familiar sample we set off on an electro stomp, some of these corkers are 20 years old now, dammm!
Miles Dyson and Dave Spoon really setting the tone before we move to the early incarnation of the Swedish House Mafia hidden behind salppers from Who's Who and Buy Now!
Turning the corner Daft Punk get a right dirty rework from Don Diablo who has been on a tear in 2025.
KREAM, Cassian, Crusy and David Penn all delivering the heat and balanced with incredible tributes to the likes of TLC, Bon Jovi, Madonna and RIght Said Fred of all tracks!!

A sound track for any situation and any time of day, we have old meeting new and not one track sounding out of place or dated. Hit play on this and go on a journey through the decades with your shades on and favourite cold drink in hand.

Lets gooooo!

00:00 30Hz - Daddio (Miles Dyson Remix)
03:27 LXR vs Andrea Doria - Freak Me (Dave Spoon REmix)
07:38 Buy Now - Not For Sale
11:16 Who's Who - Not So Dirty
14:38 Daft Punk - Harder, Better, Faster, Stronger (Don Diablo Remix)
17:52 KREAM & Goodboys - Paradise
21:45 Cassian - SOS
24:45 Right Said Fred & MaWayy - Im Too Sexy (Festival Mix)
28:38 Madonna - Music (BlueFox Club Mix)
32:08 Chapter & Verse - Public Enemy
35:23 LXRENZ & Ozalid - Downtown
39:12 Sam Collins & Wave Wave - Dale
42:34 Tony Cotez - Steel Drum
46:03 Barbatuques & Matt Sassari & CHRISTPHR - Balana
49:27 Mat.Joe & David Penn - Can't Get No Love
53:41 Crusy & David Penn & Kadoc - The Night Train
57:12 Rick Wonder - So Many Times
01:00:59 Eurythmics & Bon Jovi vs Argy & Omaya & Danny Avila - It's My Life x Sweet Dreams (DJ Arman Aveiru Aria Edit)


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WODLAND 2025 - Electro & House Heaters - Daft Punk - KREAM - Sebastian Ingrosso -  David Penn - Argy

Beating the Loneliness Epidemic: How ACE’s Dr. Cedric Bryant and Dr. Sabrena Jo Help Us Add People to Our Years
Live Long Better: Not Old Better and American Council on Exercise
🧠💬 Loneliness isn’t just “in your head” – it’s a health risk.
The U.S. Surgeon General now ranks loneliness and isolation alongside major health threats in later life. For adults 60+, that’s not an abstract statistic – it’s about whether we stay vibrant, engaged and independent… or quietly slip into disconnection.
Today’s show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day.  On the latest episode of Live Long Better, I sit down with two leaders from the American Council on Exercise (ACE): 🧠 Dr. Sabrena Jo, Sr. Director of Science & Education, and 💼 Dr. Cedric Bryant, ACE’s Chief Executive Officer. Together, we explore how movement + community can act as powerful medicine for both body and mind.
We talk about the loneliness epidemic, the surprising science of exercising with others, and ACE’s 40 Forward initiative – a 40th‑anniversary commitment to shaping a more inclusive, age‑friendly future of fitness. From walking groups to outdoor classes to simple “social prescriptions,” this conversation is packed with practical ideas for older adults, families, and professionals.
If you or someone you love is over 60 and feeling “a little too alone,” this episode offers hopeful, evidence‑based next steps. 💚Remember, today’s show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. Support the show, please check out Aura Frames!
🎙️ Listen here on SoundCloudand share with someone who needs it today:!


From Isolated to In It Together: Dr. Cedric Bryant and Dr. Sabrena Jo on Fitness, Friendship, and Living Long Better

Fitness Presenter Gil Lopes Aerobic Step Dance Vol 46  Bpm 136 FMC  December  2025

We reviewed the strategies online trainers are using to crush their online coaching goals.
Get the guide here at PT Domination ➜ https://pt-domination.com

PT Domination by Brian Mark — The System Behind $10K Months

RENFO STEP VOL 14 ( 130 BPM )

Workout Techno 150 BPM Set recorded live at Archivo Secreto Studio in Buenos Aires. This is a workout-focused hard techno set mixing classics with today’s new wave TikTok-style drops, edits, and high-energy transitions. Perfect for gym sessions, running, cycling, or anyone who wants that raw, fast, modern hard techno sound.

Full of timeless classics, new viral techno bangers, and high-intensity transitions. Enjoy the energy.

Set recorded by Archivo Secreto Studio.
Mixed by Arthur Cheffer.

Techno Workout Mix | Arthur Cheffer at Archivo Secret,  Buenos Aires Argentina

Sometimes life drags you through the mud and hands you a to-do list that looks impossible. The holidays, for example, can drain even the toughest among us. The endless planning, the mounting pressure to be “perfect,” and the burnout that follows can leave you feeling wiped out and questioning if you even have what it takes to finish strong. And that’s what you do; do what must be done. No excuses. Desire to be supported and encouraged by other like-minded women? Join us at the .    This isn’t about ego or trying to be impressively bold. It’s about raw accountability—without guilt. It’s about showing up fully and owning whatever challenge lies before you. There’s no room for excuses, no time for self-pity. You’re stronger than you think. The K.I.S.S. ~ Do what must be done!   The legendary Zig Ziglar once said, “It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” You see, nothing worth doing ever happened by waiting for motivation to strike or the perfect time to arrive. You lace up your courage, face the discomfort, and keep pushing forward. There’s also the timeless wisdom tucked away in Proverbs 31:25—“She is clothed with strength and dignity; she can laugh at the days to come.” This verse isn’t about fairy tale Cinderella, white picket fence house. It’s about being real with yourself, owning your power, and greeting the day with a fierce sense of preparedness and grace.&nbsp; What it boils down to is that everyone runs low on energy and doubts now and then. The difference is who decides to show up anyway. It's saying, “I’m doing this because I owe it to myself and the people who count on me.” Owning accountability without guilt means you accept responsibility but also give yourself permission to be human. You don’t wallow, you don’t whine—you take A.I.M., action ignites motivation. So, today, what’s your next move? Do you wait for inspiration and feel guilty for procrastinating and putting things off? Or do you stand up, take the reins, and get down to business with the fierce grit you have? It’s time to suit up; yep, just like Santa Claus. Put on those big red boots, or maybe it's more like those big girl panties, and show up! You’re stronger than yesterday’s doubts, more capable than your fears, and ready to take charge of what you can control—even when the going gets tough. No excuses. Take A.I.M.—action ignites motivation. Do what must be done. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3906 Do What Must Be Done

Arthur Cheffer is shaping his own wave in electronic music with a sound he calls EletroBass: A high-pressure blend of raw techno, trance-inspired basslines, and percussive energy. Imagine melodic techno’s emotion, filtered through underground textures and driven by heavy kicks, snappy snares, and thick analog synths. With shows and lives across Brazil, Chile, and Argentina already under his belt, now shifting focus to production, building tracks and tools designed to hit hard, but feel deep. Whether on stage or in the studio, the goal stays the same: movement, emotion, and staying ahead of the curve

pour une commande de mix, merci de me contacter sur insta ou fb:)))
-->  ben bodin

Real life. Real living. Real results!

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Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

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We are your trusted source for honest feedback on Brian Mark's PT Domination program. Here, you’ll find real experiences and insights from fitness coaches who have transformed their businesses using his proven strategies.

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👉 No excuses. Just results. Turn up the music and train! 🎵
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Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


New tracks tagged #Fitness