GALILA FOR NG STUDIO - MIXED PARTY - 10 - 2021

Insane we have hit 30 Crossfit Mixes! Started these with the intention that only myself and my sister Colleen would listen.

We just passed 500k streams! Insane support, and thank you so much! Love that i get to help you fuel a workout, or maybe just a car ride ;) 

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Crossfit Mix V30

En el episodio de hoy respondemos preguntas sobre cómo formarte como coach, cuándo es un buen momento para abrir un gimnasio y como iniciar tu carrera de entrenador entre otros temas relevantes. 

Dale play en 3, 2, 1...

Episodio 180 - Preguntas De La Escuela Dosis

Soldiers and Dioramas - Brigitte Blachere

Smithsonian Associates, The Not Old Better Show Interview Series

Welcome to The Not Old Better Show on KSCW.  I’m Paul Vogelzang and it is so great to be with you following another excellent Community Chat with Gary Cohen.  We have an excellent show today here on KSCW, very timely and important, with our guest today,  Smithsonian Associate, Brigitte Blachere.

In the early morning of December 27, 1941, Royal Air Force aircraft and British army and naval forces surprised and quickly overtook German troops positioned on the Norwegian islands of Maaloy and Vaagso. This first true combined tri-service operation carried out by British forces was intended to damage German morale and to engage German forces defending Norway that might otherwise be deployed on the Eastern Front. The raid, codenamed Operation Archery, successfully destroyed German coastal defenses and resources on the islands, including oil and fish factories, a power station, stores, and ships.

Seven Samurai, director Akira Kurosawa’s influential 1954 film set in war-torn 16th century Japan, traces an unexpected partnership between a team of masterless samurai and a poor mountain village in need of protection from raiders. The action-packed epic is filled with scenes of training, attacks, and counterattacks—all accompanied by plenty of mud, horses, swords, arrows, and firearms. The story realistically reflects complex relationships among farmers, samurai warriors, and bandits, with some characters based on historical figures. Creating a village diorama and engaging in strategy games pitting samurais against raiders bring this film to life on a miniature scale.

Explore pivotal battles recounted in history, film, and classical mythology in miniature through these specially designed Fall and Winter Adventures. Each session includes four hours of live online instruction with Al Gaspar and Taliesin Knol.

Themed sessions focus on discovering the history of a significant encounter; facilitated diorama construction in which participants make their own terrain boards; and virtually simulated conflicts using troops of 1/72-scale soldiers in war games that offer vivid insights into military strategies.  Find out more on our web site, but listen to our guest today as we’ll talk about soldiers and dioramas and more with returning guest, Brigitte Blachere.

My thanks to Smithsonian Associates for their ongoing support of the show.  My thanks to you, my wonderful audience here on KSCW, please talk about better.  The Not Old Better Show.  Thanks, everybody and see you next week.  Remember, you can find everything on our website: notold-better.com

Soldiers and Dioramas - Brigitte Blachere

You can be quick to argue or yell about something you disagree with. But what about your sexual desires. Are you sitting on the fence quietly hoping for something more or different? If you haven't figured it out, but today is going to be a little challenging and uncomfortable.&nbsp;&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at .&nbsp;   Turn on any television or streaming show, watch a movie or listen to a song, sooner rather than later you're gonna see or hear something relating to sexual intimacy.&nbsp; And how do we react? There might be a chatter of laughter or a small disguised movement of uncomfortable feelings. But is anything ever said specifically in your relationship? Most would answer that as a big fat NO!!! Whether you want to talk about it, sexual intimacy is a vital part of a healthy, fulfilling marriage. God created us to be drawn together as one committing to each others' needs and desires as a place of pleasure and delight. (1 Corinthians 7) However, it's honoring your spouse and only your spouse. This is not permission to do whatever whenever. It's not a license for abuse. But it is a license for use. If you're hoping for something more, let pleasure lead. The K.I.S.S. ~ Let pleasure lead! Both you and your spouse deserve to experience pleasure together. So instead of hiding behind what you don't like or wish was different, let pleasure lead.   COMMIT to sexual purity. Don't let things be hidden in your relationship. Be watchful of social media temptations or convenient relationships.&nbsp; COMMUNICATE your spouse's needs. What do you enjoy? What don't you like or what doesn't bring you pleasure?&nbsp; CONVERSE about any problems or concerns. This elevates all the "what ifs" when sexual intimacy is lacking or changes.&nbsp;  CHALLENGE: How can I pleasure you tonight?   "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage  &nbsp;- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;&nbsp;on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you&nbsp;. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT:&nbsp;Ready to shine your light and tell your story. Please click on&nbsp;. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp; The&nbsp;&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;&nbsp;and&nbsp;and&nbsp;&nbsp;and&nbsp;&nbsp;and&nbsp; and  and  Contact me at&nbsp;  Instagram   Twitter   Facebook   &nbsp; &nbsp; PERISCOPE USERS!!! &nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android &nbsp;&nbsp; &nbsp; Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.      &nbsp; DOMESTIC BEAUTIES&nbsp;(Announcements) 1. Come and let's connect on Facebook -&nbsp;&nbsp;&nbsp; 2.&nbsp;&nbsp;can be heard on&nbsp;iHeart Radio,&nbsp;Spotify,&nbsp;and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 7. Create...

2479 Hoping for Something More

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.
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A Fitness Routine for Six Pak Abs

Another live stream broadcast. Join us Wed. @5:30 PM (PST) on &nbsp;as we comment on news topics, drop-in guests, and wet your appetite for free thinking and American Liberty!

CA Education, Government Cuckoo Logic, and more VAX Goofs - Episode 16

Retro 80s House using four chords, vocal sampling. 128 bpm

Garden

#bounce #music #hiphop #dance #fitness #producer #fun #trap #love #jump #rap #dj #party #trampoline #basketball #beats #edm #dunk #sport #summer #slamdunk #instagood #nba #workout #jumping #bouncycastle #kids #fit #explorepage #bhfyp

Boincingb's

Where does your joy come from? "Surely you have granted him unending blessings and made him glad with the joy of your presence." ~ Psalm 21:6 The king rejoices in your strength, Lord. How great is his joy in the victories you give! ~ Psalm 21:1 Desire to be supported and encouraged by other like-minded women? Join us at .&nbsp;    Psalm 21:2-13   2&nbsp;You have granted him his heart’s desire and have not withheld the request of his lips.&nbsp; 3&nbsp;You came to greet him with rich blessings and placed a crown of pure gold on his head.&nbsp; 4&nbsp;He asked you for life, and you gave it to him— length of days, forever and ever.&nbsp; 5&nbsp;Through the victories you gave, his glory is great; you have bestowed on him splendor and majesty.&nbsp; 6&nbsp;Surely you have granted him unending blessings and made him glad with the joy of your presence.&nbsp; 7&nbsp;For the king trusts in the LORD; through the unfailing love of the Most High he will not be shaken.&nbsp; 8&nbsp;Your hand will lay hold on all your enemies; your right hand will seize your foes.&nbsp; 9&nbsp;When you appear for battle, you will burn them up as in a blazing furnace. The LORD will swallow them up in his wrath, and his fire will consume them.&nbsp; 10&nbsp;You will destroy their descendants from the earth, their posterity from mankind.&nbsp; 11&nbsp;Though they plot evil against you and devise wicked schemes, they cannot succeed.&nbsp; 12&nbsp;You will make them turn their backs when you aim at them with drawn bow.&nbsp; 13&nbsp;Be exalted in your strength, LORD; we will sing and praise your might.  The K.I.S.S. ~ The Joy of God's presence! Are you aware of God's presence?  Because an awareness of God's presence brings great joy to all who trust Him. In the Lord's presence is fullness of joy. (Psalm 16:11) Are you clinging to all the earthly things of the world? David's son, Solomon, searched for satisfaction in a variety of earthly things, but he found out they were all meaningless and empty. You have joy. But it's not of your own doing. That can be your happiness, but not true joy.&nbsp; CHALLENGE: Give God credit for your joy! It's not your circumstances or your outcomes that give you joy. It might grant you happiness or frustration. But you see. God is blessing you! Keep your eyes on Him and see the joy in His presence.   "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday  &nbsp;- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;&nbsp;on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you&nbsp;. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT:&nbsp;Ready to shine your light and tell your story. Please click on&nbsp;. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp; The&nbsp;&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;&nbsp;and&nbsp;and&nbsp;&nbsp;and&nbsp;&nbsp;and&nbsp; and  and  Contact me at&nbsp;  Instagram   Twitter   Facebook   &nbsp; &nbsp; PERISCOPE USERS!!! &nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android &nbsp;&nbsp; &nbsp; Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.      &nbsp; DOMESTIC BEAUTIES&nbsp;(Announcements) 1. Come and let's connect on Facebook -&nbsp;&nbsp;&nbsp; 2.&nbsp;&nbsp;can be heard on&nbsp;iHeart...

2480 The Joy of Your Presence

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Welcome to Healthy Wealthy Academy. Learn how to be healthy, wealthy and get happiness with KOKOSHUNGSAN®.

Please subscribe to our youtube channel also at https://www.youtube.com/channel/UC0QxTVPrqLnOfBSSETxgKQA and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thank you :)

🎓 Read More Articles & Get Paid to Write at https://press.kokoshungsan.net
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💗KOKOSHUNGSAN® Pays You To Have Fun! The Fun Never Stops! Multiple Income Streams & eCommerce Solution. https://kokoshungsan.net

Mixes To Avoid Silence :)

@fotschfest on Instagram! Tag me and let me know what mix you're jamming to!

Thanks for 1700+ followers!!!
Passed 500k plays!!!
Accounts:
Main: @music-is-everything-mie
second: @musiciseverything_sa
Milwaukee Barbell: @milwaukeebarbell

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


Covering relevant topics within our society and culture. Interviews with local Orange County professionals, influencers, community leaders, and everyone in-between. Real people perspectives with a twist of refreshing thought.

New tracks tagged #Fitness