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Matt Smith - The Mobility & Flexibility Toolkit Download

in todays Podcast I will discuss some indicators you have a good physical therapist as well as information on hamstring injury and how to properly get over a hamstring injury. some of the activities for improving pain and healing are not what you would expect. sit back and enjoy leaning about how to recover from a hamstring injury.

#97 how to tell if you have a good therapist; how to deal with a hamsting injury  - 3:4:25, 8.58 AM

It’s wiser to bend rather than to break. Those who change will get spiritual insights. Conversely, those who have insights will decide to change. Change is the first Law of Nature. 

Now based in Leeds, Joanna is the co-ordinator of the Brahma Kumaris activities in the Isle of Man. She formerly worked as a lecturer in Psychology for over 25 years in Hong Kong and the Isle of Man.

Food for the soul -  It’s always better to bend than to break - Joanna Kitto – 25/02/25

Hello, I am Maris from Course24h(.)com. We provide quality courses at low prices and say no to scams.

If you are interested in this course or want to learn more about other courses, please contact me via email: Maris.amandateam@gmail.com

Purchase link: https://shoppy (.) gg/product/R1vhlec

(Course24h,com) Matt Smith - The Mobility & Flexibility Toolkit

instrumental improv track with electtric guitar, piano and drums

Morning-Jog

Nowadays, with people living more sedentary lives, many of us begin losing 1% flexibility each year, starting in our 30s. But did you know proper stretching can help slow down the aging process? And that intravenous hydration can help you deal with energy and a long list of ailments? Our guest recently opened up two separate businesses that provide those services for anyone, including athletes. Subscribe to "Run The Race" to hear weekly insight to help you improve your fitness and faith.

(6:44) Experienced sales associate - in the field of physical therapy, health and wellness - Josh O'Neal is the co-owner of a Hydralive and his newest venture a Stretch Zone, both those in North Columbus GA. He talks about the unique advantages of those businesses...the importance of having better range of motion, even as our bodies get older...the what/why of practitioner-assisted stretching...and being proactive with flexibility.

(19:55) As for jolts of hydration, Josh talks about what that does for your body...additives for that IV...other services at Hydralive like the really cold Cryotherapy. (28:41) He also talks about how a month+ furlough from his job during COVID led to being an entrepreneur who now co-owns these businesses, God opening doors with the help of a partner/nurse.

(41:46) Josh's goal is helping others through enjoying experiences to improve their health. His faith in God drives that passion to focus on the Golden Rule for clients - do onto others as you'd want them to do to you. That also goes for his family and his church, which is why he fights through anxiety on the worship team. (52:10) We close our chats with his favorite parts of co-owning businesses. A lot of it comes down to having "ownership."

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

#244: Assisted Stretching + IV Hydration Helps You Slow Aging (Entrepreneur Owns Both Biz)

About 1/4 way into the Major League Baseball season, and you may not be a pro, but experts say you can train like one! We talk on this shorter episode about strengthening your core, flexibility, and faith when times get tough - when you're up to bat in life.

Baseball movies teach us lessons. So does discipline when it comes to the principles of fitness and faith. One specific workout called the "hurling exercise" can help with the core aka foundation of your muscles. How about yoga? And the benefits of eating healthier?

The sport is sometimes compared to a religion. Baseball's lessons include the power of teamwork and getting grace from God when we're facing those curveball, fastballs in critical moments of our lives. He can work miracles, coming up to bat for us.

Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

#245: You Can Train Like a Pro Baseball Player, With Workouts And Spiritual Battles

This is a brief from the Living Labs in Sweden, industrial area around Kardanvägen in Trollhättan. Unique results valuable for creating flexiblility and help both business and society towards smart grids, digitalisation and energy transformation. 

Specifically the materials for this auto audio with Notebook LM were based on ie3 seminar for University Dortmund - thanks to Apl. Prof. Dr. Ulf Häger - and presentation with Dr. Magnus Kuschel at West Sweden Energy Agency, a part of innovatum science park.

Connections to EU funded project collaboration ICC, Intelligent Cities Challenge and the research-/innovation program 'Framtidens elsystem' by Energy Agency Sweden and he project 'Fyrbodal för framtidens flex' 

Flexible Grids Sweden Trollhättan Living Lab innovatum University Dortmund

WAEB radio host Bobby Gunther Walsh is joined by Dr. Eric Lebby, MD, to discuss how Res-Q supplements can help improve our joint health, as well as provide inflammation relief. You'll also hear first-hand testimonials from Res-Q customers on how Res-Q's supplements helped their lives. Tune in for expert advice on enhancing your well-being!

Dr. Eric Lebby, MD & host Bobby Gunther Walsh AM790 WAEB 5-17-25

Joint & Inflammation Testimonials -- WAEB 05-17-25

Despite widespread flexibility rhetoric over the past five years, BHN Extras research finds most employees (81%) say work-life balance has not improved...

The flexibility illusion - how can HR tackle staff burnout, isolation, & 'always on' workplaces?

This episode explores effective morning routines that boost productivity for professionals. Aidan Henahan shares insights into integrating clarity, energy, and flexibility into daily rituals. Listeners will discover how tailored adjustments can significantly enhance their workday efficiency.

Aidan Henahan | Morning Routines That Propel Productivity

It's been almost 24 years since the attacks on America that tragic day of September 11, 2001. Columbus GA is hosting its inaugural Memorial Stair Climb at the Columbus Civic Center on Saturday morning, September 6 and the organizer of that event is my "Run the Race" guest. Dr. Ken Calain also talks about the cause that event with 2,200 steps benefits...how he helps people as a chiropractor...having that medical role for 3 local semi or pro teams in town...being a father of 8 kids and more.


(3:20) If you want to or can climb the equivalent of 110 flights of stairs - like each of the World Trade Center towers - then register for this event for only $45 with the proceeds going to the National Fallen Firefighter Foundation: http://colga911stairclimb.org/.
You have until Wednesday/tomorrow August 20 to be guaranteed a shirt after signing up. You can also donate to this great cause. Dr. Calain talks about how the organization spends money raised to help honor, assist (families, first responders) and prevent future tragedies/accidents involving heroes like our firefighters, some of which will do this stair climb in their full gear. 


(13:08) Dr. Calain is also involved with F3, a national mens group focused on fitness, fellowship and faith. How and when can you get involved locally?


(18:21) We dig deeper into what people can expect when they go see a chiropractor like him. And he deals less with pain...more with pressure on your nerves, degeneration, inflexibility from lack of physical activity. His job: help your body function at 100% or closer to that. You'll hear his story about a grandmother dropping her cane and inspiring him to help others the same way. And doing adjustments, alignments in not like what you see in some of those viral videos.


(25:40) It's also interesting how he takes care of athletes in different ways as team chiropractor: hockey players for the Columbus Riverdragons, members of the Columbus Lions arena football team, and baseball players on the new Braves AA affiliate Columbus Clingstones. (31:44) He also stays busy as a father of 8 kids, combined with his wife - as they pass on a legacy of fitness and faith. And finally, he has some advice when it comes to serving in your community! I close our episode out in prayer.
  

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

#258: Chiropractor Climbing to Honor 9/11 Fallen Firefighters, Helping Sports Teams & Your Body Too

Avantia, the parent company of direct-to-consumer home insurance brand Homeprotect, has received awards for its culture six years on the spin...

HRD, Avantia - building an award-winning culture of flexibility, mobility, & inclusion

You're not likely to always get your way because your way isn't the only way.  By becoming less set in your ways you realise that other ways can be just as valid. So, the next time you don't get your way, see if you can bend a little, find your flexibility.

Mike George is an author of 16 books focussed on self-understanding and spiritual intelligence. With insight, wisdom and humour he brings together the three key strands of the 21st Century – self-awareness, emotional intelligence and continuous unlearning. His books include Being Your Self, Don’t Get MAD Get Wise and The 7 Myths About LOVE.

Food for the soul - Your way is not the only way - Mike George - 26/9/25

Tag: Political spiritual idealist/activist

My three spirit helpers: Polar bear-strength and persistence, golden eagle-vision and wisdom, and monarch butterfly-flexibility-adaptability-mobility, tenacity. together they assist me in staying focused, directed, and single-minded.
My musical history dates back 60 years as I learned classical piano for 3 years, then developed my ear by listening to pop and rock songs on the radio and learning them on piano. It's not till I was 17 that I began playing with others in bands for a few years and performed locally. 
I started composing and singing and recording my songs when I turned 50, my mother was dying, she had been a chorist for 30 years, and i wanted to show her that I could sing a lovely love song before she passed at the age of 80 in 2005. I sang « L’important c’est la rose » de Becaud.
I've composed 130 songs and have 120 on Soundcloud for monetizing and distribution. 
I am semi-retired massage therapist and am making more time to compose and record.
The sculptures which I. highlight in my song art are made by me from Alabaster.
J'ai crée cette page de ma musique et de mes chansons- J'invite vos commentaires et votre partage de ma musique et chansons. Merci pour votre passage.

Installation specialist with interests in health, investing, motorcycles, and travel. Works across residential AV, garage systems, and storage design.

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

Strap in, we're heading into the most complex or divisive areas of workplace cultures. It's the HR Grapevine podcast! Join us weekly for an in-depth chat with an expert in working life.

The Brahma Kumaris World Spiritual University (UK), a registered charity since 1975, opens its doors every day of the year to students from all walks of life, cultures and backgrounds to study Raja Yoga meditation. Students find that meditating in this way daily brings a lot of peace and positivity to their lives.

We also join together with many national and local organisations and diverse communities, helping to enhance the wellbeing of people in different spheres of society.

We work across the UK in more than 40 locations and are part of a network of organisations offering activities in over 110 countries. Our spiritual headquarters is in Mount Abu, in the Aravali mountain range, Rajasthan, India.

Brahma Kumaris, UK was established as a Registered Charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

New tracks tagged #Flexibility