This healing piano track will help you let go and fall asleep. As you hike through the mountains you come to the edge of a cliff and notice a tranquil sunlit valley. But you also notice a quaint and peaceful village in this valley. Not expecting such a pleasant discovery, you start making your way down to this village, curious about all the pleasures it has to offer. This track was tuned to 432 HZ.  

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Shimmering Vale

Cozy Dreams

Hearts2Hearts - FOCUS (Ryyne Remix)

Sleepless Nights

Dream In Color

Losing weight after 40 can feel impossible — you’re eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You’ll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!!&nbsp;  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; 💡 What You Will Learn  Why guessing calories keeps you stuck Cardio vs strength training for lasting results How estrogen and ghrelin affect hunger Natural ways to quiet food noise How to eat, lift, and live like a healthy woman over 40   🎯 Related Links:  Phase It!! A Personalized Plan to Fit Your Life 👉Go to  Free Guide To Help Choose a Clinician 👉  Get the No-BS FREE Guide to Supplements 👉  List Of Supplements That Help With Hunger&nbsp;  Vitamin D Magnesium -  Omega-3 fatty acids Berberine -  Ashwagandha Fiber -  Alpha Lipoic Acid (ALA) Calcium + Vitamin D    &nbsp; 💪🏼 Smart Creatine+ by BrainMD Optimize your brain and body 👉 &nbsp; 💥 Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; 🤓 Related Episodes:  8 Natural Appetite Suppressants That Work BETTER Than Ozempic?!  Watch:  Listen:    &nbsp;  Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright  Watch:  Listen:    &nbsp;  BELLY FAT GONE! The #1 Way to Get Rid of Menopause Belly Fat for GOOD  Watch:  Listen:    &nbsp; &nbsp; 🧐 Reaserch:  Effects of Resistance Training Volume on Physical Function Lean Body Mass and Lower Body Muscle Hypertrophy and Strength in Older Adults&nbsp;    The Placebo Response of Injectable GLP-1 Receptor Agonists vs Oral      &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:   &nbsp;

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them  - 1244

Selection of some of my favorite melodic DNB tracks

Liquid Highway vol. I

Love Beam 1984

Springfield, IL (CAPITOL CITY NOW) - Guests: Rusty Petty, Jason Cartwright, and Tony Moore of the Ansar Shrine Circus, Springfield Schools Superintendent Jennifer Gill, Springfield Ward 9 Alderman Jim Donelan, and Memorial Health Pediatrician Dr. Ashish John.  Show Date:  November 9, 2025.

Focus - 11/9

Stillwater drifts between silence and breath — written for those moments after the plunge, when the world slows down and warmth rises from within.
Whispering Keys – music for calm, clarity, and renewal.

Stillwater

Instant composer of whispered melodies - Authentic. Every song is written in a single breath , a musical memory, inspired by people and moments that crossed my path. Piano stories to breathe, heal, love, and reflect. Music is most beautiful when it’s shared. 🎹✨
Thank you for listening   - NO AI --

For more relaxation to your day, please follow me on Insight Timer! My name is Weston Brown and I make meditation and healing music. I also know how to make music for film. I have a Bachelor's of Music from the University of Arizona and a film-scoring certificate from UCLA Extension. My main genres of music are relaxation, ambient, and film music. I am able to create music in a wide variety of film genres.

Music producer / hobby  
Am not a singer in any sort of way :) 

New tracks tagged #Focus