There are days when control feels like an illusion, and the sweatpants aren’t just comfort, they’re a retreat. But with fall looming—complete with its cozy vibes, comfort food temptations, and shorter daylight hours—it’s easy to let self-control crash right along with your energy. How do you balance wearing your sweatpants and self-control? Because all too often, one goes hand in hand with the other. If you are feeling like wearing sweatpants, you're usually not strutting your way into the gym.&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    Instead, you are getting comfortable with what feels good in the moment. And what is that for you now? How do you feel when you put on your sweatpants? THINK: What if you could live in your sweatpants, binge your favorite show, cheer at the game, and still feel good? Who really wants to hide behind their clothes or curse their choices afterward? Imagine the confidence of sitting comfortably, knowing you’ve got your health on track, not off the rails. How would that make you feel? I recall a time over a decade ago when I was in the best shape of my life. New Year's came around, and everyone else was posting and talking about how much work they needed to put in. But for me, I was exactly where I wanted to be. Do you have that feeling now? Maybe you are or maybe you're not. Either way, think about how you can make someday today! The K.I.S.S. ~ Make someday today!   This does not have to be a someday dream, it can be a right now reality. Here are three straightforward moves for this fall: sweatpants and self-control. 1. Move With Purpose—Even When It’s Chilly Outside “I’m too cold” or “It’s too dark” are excuses that slow you—and your metabolism. Fall’s crisp air is actually a metabolism booster if you get moving. A 20-minute brisk walk or light jog outdoors wakes your body up, burns calories, and resets your mood better than any pumpkin latte ever could. Daily health impact:&nbsp;Moving daily cuts the fog, boosts your energy, and helps regulate appetite. When you’re intentional about even a little movement, you fight off sluggishness and won’t fall prey to mindless snacking.  What small movement can I commit to today that feels doable, no matter the weather? How does my body feel after I spend 20 minutes moving outside versus staying inside all day? What excuse am I telling myself, and what’s a quick way to flip it into action?  2. Befriend Seasonal Whole Foods, Not Just the Pumpkin Spice Yes, pie and lattes rock your world in fall. But swap out empty calories for squash, apples, Brussels sprouts, and nuts. These foods stabilize blood sugar and keep cravings at bay, so you don’t find yourself eating out of boredom or mood. Daily health impact:&nbsp;Eating nutrient-packed food fuels your body longer and nourishes your brain. You’ll find yourself less drained and less desperate for quick fixes that pack on pounds.  Which one seasonal whole food can I add to my meals this week that will nourish me? How do I usually feel after reaching for comfort foods—do they satisfy me or leave me wanting more? What if I tried swapping just one sugary treat for a natural fruit or veggie this fall?  3. Set Micro-Goals That Build Self-Control Muscle Forget “lose 20 pounds by December.” That’s a fast track to frustration. Make your goals tiny and doable—like drinking a glass of water before each snack or committing to 3 workouts a week. Micro-wins build confidence and self-discipline, the real engine behind self-control. Daily health impact:&nbsp;Small victories spark positive brain chemicals, reducing stress and emotional eating triggers. You’ll build momentum that keeps you on track without burning out.  What is one tiny goal I can set today that feels easy enough but challenges my habits? How will I celebrate or reward myself for hitting a micro-goal, so I stay motivated? What negative thought do I need to...

3809 Sweatpants and Self-Control

There’s a moment — or maybe many moments — when the weight of everything crashing around you makes quitting feel like the only choice. Life isn’t just busy; it’s chaotic. The lists feel endless, people demand your time, and your energy is running on fumes. Then you wonder: “Is it really worth it? Does any of this actually make a difference?” But storms don't last forever. Because when the storms hit and life spins out of control, what you are doing now — your hustle, your passion project, your business — becomes your secret weapon. Desire to be supported and encouraged by other like-minded women? Join us at the .    It’s the anchor in the storm. It’s the reason you wake up despite the exhaustion. Because what you’re doing isn’t just about you. It’s about purpose. It’s about impact. It’s about doing the thing others aren’t willing to stick with. You might not see the results today. You might feel invisible, overwhelmed, or unheard. But the ripple effect of your consistent effort, sweat, and grit is happening whether you notice or not. The emails you send, the content you create, the clients you help, the stranger you see — none of it is pointless. Each step builds on the last, even in the chaos. "One step at a time leads to miles of greatness." ~ Kristianne Wargo The K.I.S.S. ~ Storms don't last forever!   And that's why you need to keep going. That might mean you are treading water, barely staying afloat.&nbsp; Yet, always remember you are a living legacy, building a legacy in real time. Success isn’t overnight. It’s a grind and takes grit. Every small decision, every late night, every tough conversation is laying the foundation for something bigger. The quiet efforts stack up, and one day, without fanfare, you’ll realize the miles of greatness you've traveled. And I want you to consider this: Quitting guarantees zero change, and feeling overwhelmed is temporary. Giving up is forever. When you quit, you rob yourself of the chance to prove to you — and the world you touch — that you can endure, adapt, and come back stronger. There’s more power in stubborn persistence than in perfectly-timed breaks; it's called resilience and determination. Remember, you inspire more than yourself. Your drive isn’t just a personal battle. It’s lighting a path for others stuck in their own chaos. Whether you see it or not, you’re sowing hope. People look to those who refuse to quit when their own motivation falters. Your journey is a lifeline; a living legacy! So what now? Stop searching for massive motivation. There isn’t always lightning in a bottle. Instead, lean into discipline. Show up and chip away. Break your day down into bite-sized wins. Celebrate the small victories that remind you: This matters. If the noise in your mind says, “I can’t,” counter it with, “I must.” Not because it’s easy, but because it’s essential. Your work, your effort — it matters far more than the chaos trying to drown it out. Storms don’t last forever, but the road you’re paving does. Create your now! "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All...

3810 Storms Don't Last Forever

Talking to your child like you do your friends or spouse isn’t going to cut it. Kids aren’t little adults—they process, feel, and need communication on completely different levels. If you want them to truly hear and respond, you have to speak your child's language. Parenting isn’t about one-size-fits-all advice. Desire to be supported and encouraged by other like-minded women? Join us at the .    It’s about tuning in to who your child&nbsp;is&nbsp;and meeting them where they are, head-on, heart-first, and in ways that make sense to&nbsp;them. And all this comes from the parent willing to play the point. The K.I.S.S. ~ Play the point!   A parent who raises a child well is looking at what their individual child needs and play the point for them, not for anyone else. Here are three concrete moves you can make to play the point—to respond to your child in a way that lands, sticks, and actually fuels connection and growth.  1.&nbsp;Get Clear on Their Emotional Tune Children don’t just need words—they need emotional resonance. What’s going on&nbsp;below&nbsp;the surface? Fear, excitement, confusion, or frustration? You can’t slap on a generic “calm down” or “be good” and expect them to get it. Instead,&nbsp;acknowledge what they’re feeling&nbsp;explicitly. From a parent’s side, that looks like:  Observing the child’s energy and mood first before jumping to fix or instruct. Saying something like, “I see you’re really upset right now. That’s okay. I’m here.” Validating their emotional ‘weather’ so they feel understood, not dismissed.  This isn’t coddling or weakness—it’s the foundation for any communication to be heard and trusted.  2.&nbsp;Use Their Developmental Code Each child is wired differently, and their brain is scanning the world uniquely based on age and personality. What makes sense to a 3-year-old bombarding you with “why?” will&nbsp;pitch&nbsp;differently to your 10-year-old or teenager. Speak in phrases and methods that line up with their stage—simpler explanations, concrete examples, or giving space to think. From a parent’s side, that looks like:  Breaking down complex concepts into bite-sized, relatable chunks. Using stories, analogies, or visuals tailored to their understanding. Matching your tone and energy to their level, not just your own agenda.  Trying to explain long reasoning to a toddler? You’ll lose them. Adjust your communication like a pro DJ adjusting volume and tempo to the crowd.  3.&nbsp;Create Intentional Feedback Loops This one’s where many parents slip. You&nbsp;say&nbsp;something, but how do you&nbsp;know&nbsp;they got it? Kids rarely just nod and say “got it.” You need to check in, invite their voice, and reflect back what you hear. That shows respect for their perspective and reveals where you might need to clarify or pivot. From a parent’s side, that looks like:  Pausing and asking, “How do you feel about that?” or “What do you think we can do next?” Encouraging questions without judgment or rushing. Repeating or rephrasing their response to confirm understanding.  When your child feels safe to express themselves, communication becomes a two-way exchange, not a one-sided lecture.   Parenting Isn’t One-Size-Fits-All — It’s Precision Work Parenting doesn’t have to be exhausting or confusing once you stop trying to talk at&nbsp;your child the same way you do at adults. Instead, show up&nbsp;with specificity—knowing the unique wiring, feelings, and needs of the child in front of you right now. When you speak your child’s language emotionally and developmentally, and you check in to make sure the message lands, you’re not just giving orders or advice—you’re building trust, understanding, and a real relationship. That’s how parenting stops being hard and starts being something powerful, clear, and effective. Remember: Each child is a different conversation. Play the point—tailor your...

3811 Speak Your Child's Language

Wouldn’t it be something—waking up tomorrow and seeing your spouse with the same excitement and admiration you had when you were dating? That feeling you had when you first said “I do” wasn’t accidental. Something real, compelling, and valuable caught your attention—remember what you forgot. Let’s be honest: daily life grinds us down. The demands of jobs, kids, bills, and endless distractions dull the sparkle in any relationship.&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    We get stuck expecting love to always feel fresh and viral, like a trending headline or social media moment. But even the most public couples—think Travis Kelce and Taylor Swift—have to put in consistent effort, commitment, and intention to keep the flame burning. They gotta shake it off, the attention they get and focus on each other. If you remembered what you forgot, how would your conversations shift? How would your moods change when you look at your spouse not just as “the person I live with,” but as the incredible human who captured your heart? You must commit to remembering! The K.I.S.S. ~ Commit to remembering!   Here are three powerful ways to expose what might be forgotten, so you can see the beauty waiting in your everyday love:   Revisit Your Origin Story Go back to the beginning—the moments, the stories, and the feelings that first attracted you to each other. Share memories with your spouse that remind you both why you chose one another. This isn’t a nostalgia trip; it’s a way to reconnect with the genuine qualities that made your love compelling and real. When you activate those original emotions, you reawaken appreciation and curiosity.   Celebrate Small Wins and Daily Acts You don’t need grand gestures every day to feel loved and valued. Notice the simple things your spouse does—the way they make coffee, listen after a long day, or handle challenges with grace. Point these out and express gratitude openly. Acknowledging everyday kindness shifts the narrative from taking each other for granted to actively seeing each other’s efforts.   Create Intentional Moments of Presence Turn off distractions and focus fully on your spouse for even a few minutes a day. Share a meal, a walk, or just a conversation without phones or TV stealing attention. Being fully present reminds you that love isn’t just a feeling; it’s an action that requires your participation. Presence cultivates connection and builds new memories that rival the old ones.   No marriage stays perfect without work—there’s no secret “love hacks” that erase effort or commitment. But if you commit to remembering what you forgot about your spouse and your relationship, you’ll start to see love’s beauty right where it lives: in the intentional choice to value, respect, and engage with the one who said yes to you. So, stop waiting for love’s magic to go viral again. Start making it happen today—there’s no better time than now to remember what you forgot. "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3812 Remember What You Forgot

Walking in step with God isn’t just a stroll in the park—it’s a gritty, often grueling journey that challenges your patience more than the external chaos of the world. The hardest part isn’t what comes at us from outside, but wrestling with the timing of God’s plan. The truth is, God has already prepared a way before you. He has a place destined for you. But here’s the catch: So when He knows you are ready, the wait is over. We know the feeling all too well. A dream seeds itself deep inside, and you see the vision crystal clear—a powerful calling, a life meant for more. Yet, why aren’t all the pieces falling into place immediately? Why is the path littered with delays, detours, and moments where it feels like you’re stuck rather than sprinting toward your destiny? Desire to be supported and encouraged by other like-minded women? Join us at the .    The struggle isn’t about faith or desire. It’s the trap of running ahead of God. Scripture puts it plainly in Ecclesiastes 3:1 (ESV):&nbsp;“For everything there is a season, and a time for every matter under heaven.”&nbsp;When you rush, thinking you can cut the corners God has set, the natural consequence is a slowdown. It’s like trying to sprint a marathon—it burns you out, and the finish line remains just out of reach. Consider the story of Joseph in Genesis 37-50. Joseph had big dreams, visions given to him by God, but his journey wasn’t an instant triumph. He was sold into slavery, falsely accused, imprisoned—far from the throne he was destined to occupy. Yet, God’s perfect timing was at work behind the scenes. Joseph’s “wait” was necessary preparation. When his time came, he walked out of prison not as a broken man, but as Egypt’s second-in-command, ready to save nations during famine. Does that sound like wasted time? Hardly. Joseph’s years of waiting were a training ground—an essential chapter before the “now” arrived. You might feel that your progress is a loop: one step forward, two steps back. But look deeper. Remember 2 Corinthians 12:9 (NIV):&nbsp;“My grace is sufficient for you, for my power is made perfect in weakness.”&nbsp;The starting point today isn’t the same as it was when you first heard your calling. You’re stronger, wiser, and more equipped—though you might not see it yet. The wait isn’t a punishment; it’s God’s refining fire. And when the wait is over, make no mistake—it is&nbsp;time. Ecclesiastes 11:4 (NIV) warns:&nbsp;“Whoever watches the wind will not plant; whoever looks at the clouds will not reap.” When the moment comes, don’t hesitate. Move forward with faith, trusting that God knew exactly when you’d be ready. The K.I.S.S. ~ The wait is over!   It’s your time to create your now. Maybe you’re wondering how to know when the waiting season ends. Watch for the doors God opens—sometimes unexpectedly—and the peace that surpasses understanding (Philippians 4:7). When God’s timing is right, the path seems to open with clarity. The prophet Isaiah encouraged:&nbsp;“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?”&nbsp;(Isaiah 43:18-19, NIV). That’s your cue. The wait has ended. The new thing God is doing is breaking through. Your next move? Step boldly into your calling. The wait isn’t wasted; it’s your foundation. Your story isn’t stuck, it’s in preparation. Now it’s time to run—not ahead of God—but alongside Him with confidence. Remember the wisdom in Psalm 37:23-24 (ESV):&nbsp;“The steps of a man are established by the Lord, when he delights in his way; though he fall, he shall not be cast headlong, for the Lord upholds his hand.”&nbsp;God is holding your hand, steadying you through every challenge, every delay. When the wait is over, He won’t just let go—He’ll propel you forward on the path He prepared. The wait is over. Your moment is now. Walk boldly in the...

3813 The Wait Is Over

In a world obsessed with metrics, likes, followers, promotions, or dollar signs, it’s easy to get trapped measuring your worth by numbers you don’t control. But here’s the truth no one tells you loud enough: The score does not matter; the win does. What’s the difference?&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    The score is the snapshot of progress, often shallow and fleeting—the social proof, the paycheck, the applause. The win is the deep-rooted success that comes from showing up, breaking your limits, and moving forward even when the scoreboard reads zero. It’s your transformation lived out, not just counted. At some point, you face a choice: will you let setbacks and scores define you, or will you respond deliberately to build the life you crave? Because if you don’t steer that ship, habit takes over—and your habits are often the invisible blockers holding you back from everything you want. Forget the numbers. Do what it takes to win. The K.I.S.S. ~ Do what it takes to win!   Did you watch the NFL game on Sunday night with the Baltimore Ravens and the Buffalo Bills? Sixteen points were put on the board in 4 minutes!! Crazy? YES!!&nbsp; If you weren't one who watched the game and someone just told you who won, it wouldn't matter. But if you watched the game only to see that the Ravens were winning until these sixteen points were made in 4 minutes, you would be amazed at the final score, 40 to 41. The Buffalo Bills won!! Here are three powerful moves to stop focusing on the score and start winning every single day.   1. Shift Your Mindset: Prioritize Progress Over Perfection Winning starts in the mind. When you’re obsessed with the “score,” you’re chasing perfection or external validation. Instead, pivot to valuing consistent progress—even if it looks messy or feels slow. What this looks like: Imagine a woman entrepreneur launching her first online coaching program. The number of sign-ups—or lack thereof on launch day—might sting. But if she measures success only by immediate sales, she’s dead in the water. Instead, she celebrates every lesson learned, every connection made, every imperfect new step. She invests in refining her offer, keeps creating, and follows up with prospects. Over time, that relentless progress builds a business, even if the "score" doesn’t reflect it at first. This mindset frees you to do the work without being shackled to instant results. It’s the discomfort of a small daily win that stacks up into something unstoppable.  2. Build Grit: Do the Hard Work Nobody Sees Nobody ever wins by skipping the grind. If you want your dream, you need to commit to the unseen, unspectacular hard work that builds muscle, skill, and resilience. Real-life example: Consider a woman training for a marathon while juggling a full-time job and parenting. She could look at her slow pace or missed runs as a “score” failure. But true winning is in the decision to run the next mile no matter what fatigue or doubt tells her. It’s in the quiet mornings she sacrifices, the sore muscles she pushes through, and the commitment to her why—even when no one’s watching. Grit means you stop waiting for everything to be perfect and start doing the hard stuff anyway. That’s what creates breakthroughs.  3. Let Go of Comparison: Own Your Unique Journey When you’re hooked on the scoreboard, you’re playing someone else’s game. Social media intensifies this trap, teasing you with everyone else’s highlight reels. But winning means owning that you are on your own path with your own terrain, speed, and wins. Example: A woman climbing the corporate ladder might see peers getting promoted faster or praised louder. She can waste energy feeling behind or “not enough” — or she can double down on her distinct strengths, build relationships that matter, and stretch in ways aligned with her values—even if it looks slower or less flashy. By...

3814 The Score Does Not Matter

Too often, we let the shadow of what might happen tomorrow steal the sunshine of today. Fear of the unknown, worries about future setbacks, or anxieties over “what ifs” take up residence in our minds—and in doing so, they rob us of moments worth celebrating right now. So celebrate today's joys.&nbsp; Because life isn’t waiting, you don’t get a replay of today’s joy tomorrow. If you don’t celebrate the wins you have today, you’re losing ground. Desire to be supported and encouraged by other like-minded women? Join us at the .    Fear is a natural reaction. It’s a survival mechanism programmed into us to anticipate and avoid danger. But when fear anchors you in “what if this goes wrong,” it becomes an excuse to delay gratitude, celebration, and even progress. It's a trap. And your business, your mindset, and even your happiness pay the price. So, how do you break out of this fear loop and start celebrating the moments you've been given? Start simple. Acknowledge the wins, however small. The client who said yes. The post that got engagement. The morning you woke up without hitting snooze once. These are not trivial—they are proof you’re moving forward. Shift your mindset from “waiting for the perfect moment” to “creating moments worth savoring now.” No business success, no breakthrough, no major payday comes without a trail of small victories. Celebrate those moments as milestones, not just stepping stones. And if you catch yourself stuck thinking about all the ways things might fall apart? Interrupt that thought with a question: What good is a worry if I’m missing the joy that’s here? Worry doesn’t build your life—it only distracts from action. The K.I.S.S. ~ Celebrate today's joys!   Here’s what happens when you make celebration non-negotiable:  It trains your brain to notice progress instead of setbacks. It builds momentum through positive reinforcement. It fuels motivation to take the next bold step. It cultivates resilience, so fear loses its grip.  The bottom line? Life is happening right now—messy, unpredictable, and imperfect. Waiting for fear to disappear before you celebrate is one of the quickest ways to stay stuck. Celebrate today’s joys because you deserve to feel success now. Celebrate because it strengthens your courage to face tomorrow’s challenges. Celebrate because joy is a muscle—you have to use it to grow it. Don’t let fear steal the glory of now. Own your wins, soak up the good, and keep moving forward. When you do, you’re not just surviving—you’re building the confident, unstoppable foundation and honoring who you are becoming in life. Now go on—find one thing to celebrate today and create your now. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3815 Celebrate Today's Joys

Starting roughly in your 30s, your body starts losing muscle mass every year. This isn’t a cosmetic problem—it’s a quality of life issue. Less muscle means lower strength, reduced mobility, slower metabolism, and a higher risk of injury and chronic illness. Muscle isn’t optional; it’s essential if you want to keep living actively and fiercely. All it takes is&nbsp;just commitment and the right moves. So, how do you build muscle? And how do you do it right, especially if fat is more of your story right now? Desire to be supported and encouraged by other like-minded women? Join us at the .    The Core: Muscle Comes From Protein and Stimulus Muscle growth relies on two things—breaking down muscle fibers through resistance training and feeding those fibers the right nutrients to repair and grow stronger. Protein is your raw material. Without enough protein, your efforts at the gym or with bodyweight moves won’t yield results. What Nutrition Builds Muscle? Nothing magical here—it’s about enough quality protein, combined with balanced carbs and fats.  Protein:&nbsp;Aim for about 1.2 to 2.0 grams per kilogram of body weight daily, depending on your training intensity. Sources like lean meats, fish, eggs, dairy, legumes, and protein powders work. Carbs:&nbsp;Don’t fear carbs—they fuel your workouts and recovery. Think whole grains, fruits, and veggies. Fats:&nbsp;Healthy fats support hormones that regulate muscle growth—avocados, nuts, seeds, olive oil.  Fat Loss and Muscle Gain: How Do You Shift the Ratio? First, fat does not directly turn into muscle. That’s science fiction. What actually happens is you lose fat and gain muscle separately. The key principle is body recomposition:  Caloric balance:&nbsp;To lose fat, you need a slight calorie deficit. But to gain muscle, you need enough nutrients. The trick is cycling your calories and macros strategically. Training:&nbsp;Resistance training is your fat-burning, muscle-building engine. Patience: Fat loss and muscle gain happen on different timelines. Focus on consistency over quick fixes.  The K.I.S.S. ~ Commit and move!   What are you doing now? In order to make a change, you need to know where you are starting from. All too often, we get stuck in the outcome and forget the importance of knowing what is and what is not!  Where to Start? The 3 Focus Areas That Actually Move the Needle   Move with Purpose Build muscle by engaging in resistance training 3–4 times a week. It doesn’t require a gym membership; bodyweight exercises, resistance bands, or weights at home work fine. Focus on compound movements that hit multiple muscle groups—think squats, push-ups, rows, and deadlifts.   Eat Enough Protein, Regularly Make protein your main priority at every meal. Don’t just “eat clean”—eat smart. Spread your protein intake throughout the day to fuel muscle repair and growth.   Track Progress, Adjust, Repeat Don’t guess. Track your training, nutrition, and body changes. If you’re not gaining strength and muscle or losing fat, you need to adjust your meals, workouts, or recovery. Consistency and feedback beats motivation every time.    Bottom line: Muscle loss isn’t inevitable—it’s a choice you get to refuse. Build strength, fuel your body, and reclaim your quality of life. No fluff, no shortcuts—just commitment and the right moves. "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209...

3816 Just Commitment And The Right Moves

Why is it that we rise to the complaints of yesterday only to find ourselves seeking what we want for tomorrow, yet we forget about today? There are new mercies every morning; don't take one more day for granted. Too often, we take this gift for granted, letting it slip through our fingers like water. Desire to be supported and encouraged by other like-minded women? Join us at the .    It’s easy to get stuck in the trap of frustration—wishing for different circumstances, a different outcome, or a different life. We convince ourselves that if only things were different “then” we’d be happy. But what does complaining and whining really get you? Nothing! It only prolongs dissatisfaction and pulls you deeper into what you don’t want. Yet, you have... The K.I.S.S. ~ One more day!   Here’s the hard truth: waiting for “perfect” is the enemy of progress. There will always be some barrier, some excuse, some sense that conditions aren’t ideal. But life? It's not supposed to wait for perfect timing. Life demands that you show up, imperfect and ready to act. Today, right now, you have one more day—an opportunity to impact the world that you touch. You were created for such a time as this. Don’t squander it by wishing for something else. Write your story with confidence while your presence is a living legacy. You were created for more. Now is your time—Create your now. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3817 One More Day

As parents, it's hard to know if what we are saying is sticking. Sometimes, we talk in circles and nothing seems to change. Whatever you do, don't give up when your words feel small. You know what it's like to talk in circles, replay the same conversations, and wonder if any of it actually lands. Those moments when your words feel small—like they barely ripple the surface—can shake even the most confident parent. Desire to be supported and encouraged by other like-minded women? Join us at the .    Because that's when it matters most. When your child needs you, it’s not about your mood, your exhaustion, or your doubts. It’s about showing up—steady, consistent, and real. The “real thing” isn’t a perfect speech or the right phrase; it’s your presence, your commitment, your refusal to give up. Because if you get tangled in your own guilt and emotions, you risk losing the thread of what matters. This is not the time to adopt the belief that you are not a good parent. But for the most part, moms (and dads) are doing their best, and sometimes that has to be enough. Sometimes, you just have to complement your words. The K.I.S.S. ~ Complement your words!   If you get stuck in your head that you're not good enough as a parent, you are going to sink fast. Instead of wondering what you can't do or what should be done, stick to complementing your words. So, how do you keep the main thing, the main thing, when your words feel like whispers lost in a storm? Here are three no-nonsense moves that work for all ages—from toddlers to adult children.   1.&nbsp;Anchor Your Message in Actions, Not Just Words When kids are little, they may not fully grasp the weight of what you say. A toddler’s world is about feeling safe, seen, and loved—sometimes more than understanding complex instructions. Take Maria, a mom of a 3-year-old who was struggling with bedtime tantrums. Maria found that no matter how many times she told her son it was time to sleep, he kept resisting. So she switched the approach. Instead of talking more, she created a bedtime routine: reading a story, dimming the lights, and playing soft music. The routine spoke louder than words. The message was clear—bedtime means calm and comfort. For teenagers, who often tune out lectures, actions speak volumes, too. A dad named Steve wanted to convey trust and responsibility to his rebellious 16-year-old daughter. Instead of more stern warnings, Steve gave her space to make a few mistakes but stayed consistently available when she needed to talk—no judgment, just listening. Over time, the consistency of his presence landed where words had failed. And what about adult kids? Joanna, whose 25-year-old son struggled with job uncertainties, stopped offering unsolicited advice and simply checked in regularly, sharing her own challenges openly. Her simple act of vulnerability invited real conversations, changing the dynamic from frustration to connection.   2.&nbsp;Refocus on the Feeling You Want to Create When your words feel small, remember the core feeling you want to plant. Is it safety? Understanding? Respect? Patience? Kids pick up on how you make them&nbsp;feel&nbsp;more than the exact words you say. Think of Sarah, who had an 8-year-old who often acted out at school. Instead of piling on “You need to behave,” she shifted to saying, “I’m here to help you figure this out.” It wasn’t a clever phrase, but it changed the tone. Sarah made her son feel supported, not singled out—and that shifted everything. For grown children, it’s about meeting them emotionally where they are. David’s adult daughter was distant after a tough breakup. He stopped trying to fix things through words and instead sent little notes and texts that simply said, “Thinking of you.” Those small gestures made her see he was present without pressure, which slowly reopened their communication.   3.&nbsp;Give Yourself Permission to Be Human and Keep Showing Up The hardest part...

3818 When Your Words Feel Small

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