In this heartfelt episode of the Cultivate Calmness Podcast, Kaela Vance, LPCC-S, dives into the emotional complexity of difficult relationships and why setting boundaries can feel so hard—even when we know they’re needed. Whether it’s with a parent, friend, partner, or coworker, Kaela explores the common fears we carry—fear of rejection, fear of loss, fear of change—and how those fears can prevent us from speaking our truth. She offers insight on how to navigate relationships with compassion and clarity, highlights the power of vulnerability, and gently challenges listeners to consider: What am I really afraid of—and what could happen if I finally spoke up?

Episode #95 - Relationships: Navigating Tough Connections

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⚖️ Weight Gain Myths, 🍄 Fungal Foes & 🌟 Discover Your Personality Type!

A Parent's Guide to Root-Cause Health, Calm and Clarity

Chapter 6

Chapter 1

Chapter 2

Chapter 5

Chapter 4

Chapter 3

In this episode of the Cultivate Calmness Podcast, I sit down with therapist and practice owner Emily Hanlon of Spiral Path Counseling to explore the power of Internal Family Systems (IFS), EMDR, and expressive arts therapy in supporting trauma recovery and self-care. Together, we dive into how these approaches intersect, offering both clients and clinicians fresh ways to view “self-sabotage,” connect with their inner parts, and practice embodied self-regulation. Emily shares her journey from burnout to discovering somatic and parts-based therapies, highlighting the importance of compassion, creativity, and safety in the healing process. Whether you’re a therapist, a client, or simply curious about holistic approaches to mental health, this conversation offers insight, hope, and practical tools.

Episode #100 - Parts Work: Exploring Internal Family Systems

In this heartfelt Thanksgiving episode of the Cultivate Calmness Podcast, Kaela Vance, LPCC-S, takes time to pause and reflect on gratitude — for her clients, her colleagues, her community, and the journey that brought her here. She shares the lessons she’s learned from the brave clients who trust her with their stories, the clinicians who collaborate and present at her CEU luncheons, and the loved ones who help her bring her mission to life. From running a small private practice to leading in her professional community, Kaela explores how gratitude can anchor us through challenges and strengthen our connection to purpose, people, and healing.

Episode #112 - Gratitude, Growth, and Grace

Welcome to the "Cultivate Calmness" channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues.

Empowering & Connecting People To Real Solutions For Health

New tracks tagged #Functional Health