Do you ever feel trapped by your life or business — but aren’t sure how to create the freedom you dream of?

Enter today’s guest: Wall Street Journal bestselling author and the #1 SaaS coach in the world, Dan Martell. From a stint in prison as a teenager to mentoring the world’s top software CEOs, Dan’s story is one of radical transformation, mindset mastery, and unapologetic ownership of his time, energy, and impact.

In this episode, we go deep into the pivotal moments that changed his life, the belief shifts that helped him realize his full potential, and the practical systems that allow him to run multiple companies, train for Ironmans, and still put family first.

Press play to discover: the moment Dan stopped living for others and started living on purpose, how to release the fear of judgment for good, what “buying back your time” actually looks like (even if you’re just starting out), the unexpected ways that burnout can show up (and how to recover from it), the surprising mindset block that keeps entrepreneurs stuck, and the single belief that changed everything for him.

So if you’re ready to shift the way you think about time, success, and what’s truly possible, then press play now — this episode is for you.

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651: From Prison to $100M CEO: Dan Martell’s Blueprint for Buying Back Your Time & Living Fully

Leader's Open Door... is it really "Open"?  Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 10 and hitting the ground running in 2025. We have over 100 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on, and see how powerful expanding your leadership can be.

Leaders Open Door Policy Should Be a Given S1-60

Hey, everyone! In this episode we talk about the INFLAMMATION that could come with FAT LOSS! Find out how TOXINS might be NEGATIVELY AFFECTING your FAT LOSS JOURNEY! ENJOY!!!

Hosted by: Michael Sahno

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Are We Being POISONED by Our FAT LOSS - Sea & Land Fitness Podcast - Episode 64

Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits.&nbsp; Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-altering setbacks that could have stopped her in her tracks. But instead, she turned to the outdoors. In this episode, Dee shares how thru-hiking the South West Coast Path became the turning point that changed everything. With no home, no job, and facing immense personal struggles, she took a leap of faith and embarked on a 71-day journey that helped her reclaim her life. We talk about the power of movement, nature’s role in healing, and why adventure should be accessible to everyone. Now, as a scientist, outdoor journalist, and founder of&nbsp;The Introvert Magazine, Dee is on a mission to inspire others to embrace nature, break barriers, and live life on their own terms. This is a powerful and deeply moving conversation about survival, self-discovery, and the courage to forge your own path. Don’t miss it!&nbsp; *Please be aware that this episode contains discussions of suicidal thoughts, severe trauma, and sexual assault. ***  Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. &nbsp;Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting&nbsp;.  Thank you for your amazing support! *** Show notes  Who is Dee Disabled Adventuress, scientist, outdoor journalist, writer, naturalist and photographer&nbsp; Living in South Wales, surrounded by wonderful nature Being born in Poland and growing up in Sussex Her early year and growing up with severe autism and being mute Not socialising with other people but spending time in the outdoors&nbsp; Being interested in the natural world from a young age Feeling safe in nature&nbsp; Studying biology and chemistry at a high level&nbsp; Being born with a genetic mutation&nbsp; Being severely disabled and going through intensive physical therapy to be able to walk&nbsp; Building internal resilience and mental strength Her first big solo adventure in 2023 Walking the South West Coast Path&nbsp; Dealing with severe trauma and complicated medical conditions Losing her job, her house and partner and having no where to go Wanting to end her life, after being sexually assaulted while at work Fighting to get her case heard Wanting to be alive Trying to fit in and realising that life hasn’t being build for her and deciding to live the life she wants to live Deciding to go for it and making a decision overnight&nbsp; Focusing on a goal&nbsp; Dragging herself to the train station to get to the start of the SWCP How her body started to become stronger while walking&nbsp; Spending 71 days on the trail and why it was the greatest adventure of her life Why it was a healing experience&nbsp; Movement, nature, animals and being exposure to nature Meeting good people on the trail&nbsp; Walking every day and noticing the positive changes in her body&nbsp; The theory that people who have ADHD are people who come from hunter gatherers&nbsp; How the trail will provide Starting &nbsp; The impact of stress on her body Working on an Adventure Guide&nbsp; Wanting the book to be as inclusive as possible Wanting to bring as many people as possible to experience nature Interviewing people and taking over 200 photos for the book Going snorkelling with the &nbsp; Looking at it as a life project Having a shorter life span compared to others Wanting to work on projects that are a passion Embracing her life...

Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.

Everyone needs a moment where they have permission to slow down in order to speed up. Our lives are consumed by busyness, and much is missed every day because of our lack of presence. Stillness is strength. We live in a world that glorifies busyness and constant movement; the concept of stillness is often overlooked. Living in a society where being busy is worn as a badge of honor and taking a moment to pause and breathe is seen as a luxury, it's vital to pay attention to what is really missing. We fail to realize that in the midst of our chaos, it is in stillness that true strength is found. Desire to be supported and encouraged by other like-minded women? Join us at the .    The relentless pursuit of productivity and achievement has left many feeling burnt out and disconnected from what truly matters. We rush through our days, ticking off tasks on never-ending to-do lists, without stopping to smell the roses and appreciate the beauty of the present.  But what if you shifted your perspective and embraced the power of stillness? What if you allowed yourself the grace to slow down, to be fully present in each moment, and to savor the simple joys of life? The K.I.S.S. ~ Stillness is strength!   Stillness is not a sign of laziness or weakness, as some may believe. On the contrary, stillness is a source of immense power and resilience. It is in the moments of silence and reflection that we find clarity, creativity, and connectivity; it's peaceful inspiration. And in these moments of stillness, you recharge your mind, body, and spirit, enabling you to show up as your best selfie in everything you do.  So, next time you feel overwhelmed by the demands of life, give yourself permission to pause. Take a deep breath, feel the ground beneath your feet, and reconnect with the present moment. Allow yourself the gift of stillness, and witness how it transforms your perspective, your productivity, and your overall well-being. &nbsp; Think about sitting on a park bench and taking it all in. Beauty and rest require your attention!  Life is too precious to be lived in a constant state of frenzy. Stillness is strength! "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3677 Stillness Is Strength

Authentic Leadership... are you being yourselff? SEASON 10 The Learning Leader  Daily Leadership Tips and Discussions  Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 10. We now have over 150 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on and see how powerful expanding your leadership can be.  &nbsp;  Today we dive into the vault and go all the way back to Season 1. Enjoy this vintage episode!  &nbsp;  Here at The CLC Team, we work with Christian Business Owners to help them create a High Performing Team that thrives in all areas of life and produces higher performance, productivity, and profitability so they make a greater impact in the world.  We are starting up a Brand New Podcast called “The High-Performing Team Podcast for Christian Business Owners” and it is now available on the links below (and wherever you listen to podcasts).   Apple Podcast: &nbsp;   Amazon Music: &nbsp;   Spotify: &nbsp;   iHeartRadio: &nbsp;   Rephonic: &nbsp;

One Easy Way How to Minimize Leadership Stress S1-61

In life, we think that if we cut through the grass, we'll get to the other side faster. But when it comes to raising kids, there are no shortcuts. You have to be in the long game to get to the other side. Each step, each stumble, each small victory, all contribute to the complex tapestry of nurturing and guiding young minds towards adulthood. You want them to be productive adults ready to impact the world they touch. Desire to be supported and encouraged by other like-minded women? Join us at the .    In the face of societal pressures and the looming presence of technology, the challenges facing today's parents seem more daunting than ever before. You're exhausted before your feet even hit the floor. However, embracing the ethos of the long game and deliberately avoiding the allure of quick fixes is key to cultivating resilient, confident children. Stick to the long game. The K.I.S.S. ~ Stick to the long game!   Not sure if you know, but Round 1 of the NFL Draft was last night. Did you know that the kids who play high school football, only .023% make it to the NFL. Of college players, only 1.6% make it. It's a sliver of a sliver of a sliver. If you want to play in the NFL, there are no shortcuts, and same goes for parenting. It's a marathon and you have to be willing to run it day after day. There are no guarantees of success, but by staying committed to the long game, you are laying the groundwork for your kids' future success and well-being.&nbsp; Here are three essential strategies to help parents stay the course and resist the temptation of rushing through the moments of growth and understanding:  1. Embrace Learning Moments: Just like a football player doesn't become a star overnight, children need time to develop and grow. Every mistake, every failure, and every triumph is a valuable learning opportunity. Encourage curiosity, exploration, and resilience in your children, knowing that these experiences are shaping their character and providing them with the tools they need to navigate life's challenges.  2. Nurture Consistency: Consistency is the cornerstone of effective parenting. Setting clear boundaries, enforcing rules, and offering a predictable routine can provide children with a sense of security and stability. By being consistent in your actions and expectations, you are building a foundation of trust and reliability that will carry your children through the ups and downs of life.  3. Celebrate Progress, Not Perfection: In a world where perfection is often glorified, it's important to remember that progress, no matter how small, is worth celebrating. Parenting is a journey filled with ebbs and flows, and it's essential to acknowledge and appreciate the incremental steps forward. By focusing on the growth and development of your children, rather than fixating on the end goal, you can instill in them a sense of resilience and determination that will serve them well in the long run. Remember, there are no shortcuts when it comes to raising kids, but the rewards of patience, perseverance, and love are immeasurable. That's what you want for your family! "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm....

3678 There Are No Shortcuts

Leadership Doing More is a challenge many Leaders face each day. Here's a couple tips to help you Do More. SEASON 10 The Learning Leader  Daily Leadership Tips and Discussions  Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 10. We now have over 150 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on and see how powerful expanding your leadership can be.  &nbsp;  Today we dive into the vault and go all the way back to Season 1. Enjoy this vintage episode!  &nbsp;  Here at The CLC Team, we work with Christian Business Owners to help them create a High Performing Team that thrives in all areas of life and produces higher performance, productivity, and profitability so they make a greater impact in the world.  We are starting up a Brand New Podcast called “The High-Performing Team Podcast for Christian Business Owners” and it is now available on the links below (and wherever you listen to podcasts).   Apple Podcast: &nbsp;   Amazon Music: &nbsp;   Spotify: &nbsp;   iHeartRadio: &nbsp;   Rephonic: &nbsp;  &nbsp;

2 Easy Ways That Leaders Can Get More Done! S1-63

Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again. Watch this Episode on YouTube this Sunday&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉  &nbsp; 📌 What You Will Learn: ✅ The sneaky signs of burnout most women ignore✅ How burnout shows up differently than just being tired✅ The emotional toll of pushing through when your body says stop✅ How hormones and environmental stressors might be making it worse✅ Chalene’s first steps toward healing and reclaiming her energy &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉   🎯Related Episodes: The Health Crisis I Didn’t See Coming (And You Might Miss Too) Listen:  &nbsp; What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch:  Listen:  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;👉 Go to  &nbsp; Head to Green Chef at  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; To get the exclusive offer for my listeners for Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Hard to Admit But I Am Burned Out - 1188

Being married is a challenge in itself. You must wake up every morning ready to say "I do" today. Love is a verb and requires you to choose daily. But what if you're not number one to your spouse? Life has cycles and seasons. Some are good and some are bad. But most are lived without intention unless it's required of you.  We put out the fires of others, and the seasons prompt us to shift accordingly. Desire to be supported and encouraged by other like-minded women? Join us at the .    Life isn't supposed to be fair, but when it comes to your marriage, most hope they are number one and a priority.&nbsp; However, let's be real. There are those times when you can't be number one. And you've gotta remember that it goes both ways. When life presents challenges and responsibilities, it's easy to lose sight of each other's needs and priorities. Plus,it may not be so much that your spouse doesn't care, but more so the responsibilities in the season. Consider the birth of a new child, building or changing your career, medical diagnoses, extended family situations, and the child's various stages of life. There are many variations of what can become a priority or a necessity to "make it through" difficult circumstances, but that doesn't mean your spouse, or even you, doesn't love you. But in reality, that's just what you feel. And it's important to honor and recognize those feelings; however, don't hang out with them in a manner that can foster bitterness and begin the downward spiral in your marriage. If you find yourself experiencing a lack of priority from your spouse, or maybe you are not prioritizing your spouse, then take a moment to intentionally turn things around. The K.I.S.S. ~ Turn things around!   That's what you have to remember: you have a choice to make a decision about how you show up every day in your marriage. If you want to navigate these treacherous waters in your marriage, hang on, because you can turn things around. Here are three actionable steps to help turn things around when you're not feeling like you're number one in your spouse's life: 1. Love Language Exploration: Discover each other's love languages and actively incorporate them into your daily interactions. Whether it's acts of service, quality time, words of affirmation, physical touch, or receiving gifts, understanding and catering to each other's love language can deepen emotional connections and reignite intimacy. The book by Gary Chapman, The Five Love Languages, is a great resource. 2. Adventure Together: Step out of your comfort zone and try new experiences together. Whether it's exploring a new hobby, embarking on a spontaneous road trip, or taking a cooking class, shared adventures can create lasting memories and strengthen the bond between partners. 3. Gratitude Practice: Cultivate a habit of gratitude within your relationship. Take time each day to express appreciation for each other's efforts, qualities, and presence in your life. A gratitude journal, daily affirmations, or simply verbal expressions of thankfulness can foster a sense of mutual respect and admiration. 4. Couples Counseling: Consider seeking the guidance of a professional couples therapist to navigate through challenges and improve communication. Therapy sessions can provide a safe space for both partners to express their feelings, work through conflicts, and gain valuable insights into improving the relationship dynamics. 5. Physical Touch Rituals: Create rituals of physical touch that foster intimacy and connection. Whether it's holding hands during evening walks, cuddling before bed, or sharing regular hugs throughout the day, physical touch can communicate love and support non-verbally, strengthening the emotional bond between partners. 6. Surprise Gestures: Surprise your partner with thoughtful gestures that show your love and appreciation. It could be leaving a heartfelt note in their bag, preparing their favorite meal, or organizing a surprise date night. Small acts...

3679 What If You're Not Number One?

Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE!

Check out what we do and pick up some HoneyBadger merchandise at:
www.sandlfit.com

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

I set up Tough Girl Challenges as a way of motivating and inspiring women and girls.
 
I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges.
 
I completed the Marathon des Sables in April 2016. In 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days. In 2018 I cycled from Vancouver in Canada to Cabo San Lucas in Mexico over 4,000 km! 

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https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

New tracks tagged #GOALS