The importance of sticking to your romantic desires while trying to get out of friend zone.

In this video coaching newsletter I discuss an email from a viewer who has been stuck in friend zone for a year with a girl he really likes. He walked away and was in no contact for 8 months. Then she came back and successfully intimidated him into caving and acting soft instead of courageous and brave. Instead of making a move when she showed up to his place unannounced, he went for a car ride in her new van, kissed her cheek like a friend and recited a poem. He got nowhere.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCW3Man

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCWMY

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):

https://coreywayneshop.com/

Click the link below to book phone/Skype (audio only) coaching with me personally:

https://understandingrelationships.com/products/phone-coaching

Click the link below to make a donation via PayPal to support my work:

https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC

I Folded Like A Cheap Deck Chair While Trying To Get Out Of Friend Zone

As the holiday season sweeps in with its flurry of activities and demands, it's easy to get caught up in the chaos and lose sight of what truly matters. Make this holiday different; embrace the magic of the season. Now I get how the pressure to create the perfect holiday experience can often lead to stress and overwhelm, leaving you feeling drained and disconnected from the magic of the season. Desire to be supported and encouraged by other like-minded women? Join us at . &nbsp;   However, amidst the hustle and bustle, there is an opportunity to pause, reflect, and redefine your approach to the holidays. Think about this: What if you were to reconnect with the essence of the season? The true essence of the holiday season lies not in the extravagance of decorations or the number of gifts under the tree, but in the joy of giving, the warmth of togetherness, and the spirit of love and compassion. This season is a time for reflection, gratitude, and spreading kindness to others. And what if you changed your perspective so you could change your experience? It's time to shift your perspective from one of stress and chaos to one of intention and mindfulness. Ask yourself, what does this season truly mean to you? How can you align your actions with your values and intentions to create a holiday experience that resonates with your heart? The K.I.S.S. ~ Embrace the magic of the season!   Just because the world wants you to feel out of sorts doesn't mean your heart has to. Choose presence over presents! Seeing all the packages wrapped under the tree is beautiful; it's the jewels that ground the tree. But why let a world filled with materialism and consumerism get you all caught up in the frenzy of holiday shopping and gift-giving? If you have the time and the resources to put all those gifts under the tree, then by all means. However, don't forget about your presence. That is the best thing to ground any holiday. Quality time spent with loved ones, heartfelt conversations, and acts of kindness can often be more meaningful than any material gift. As the days grow shorter and the nights longer, let your light shine brightly for all to see. Embrace the magic of the season by being true to yourself, doing what matters most to your heart, and spreading joy wherever you go. Your authentic presence and genuine connections with others are the true gifts of the season. The holiday season offers us a precious opportunity to slow down, reconnect with what truly matters, and embrace the magic of the season. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3616 Embrace the Magic of the Season

Setting big goals for your running (or life) in 2025?

These tips will help tilt the odds of crushing your goals in the new year and beyond.

Check out the full blog post for today's episode at http://DizRuns.com/1274.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

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1274 QT: Tips for Nailing Big Goals in 2025 and Beyond (Best Of-ish)

As we turn the page to Christmas day, parents often face challenges that test their patience, resilience, and hope; the holiday that really means stress and anxiety for many. But what if you knew that it's good to be scared? Embracing fear can open up your heart to see more than what you think you see in the moment. It pushes and pulls you in all different directions. Desire to be supported and encouraged by other like-minded women? Join us at . &nbsp;   In the rollercoaster journey of parenthood, there are moments that strike fear into the hearts of even the most seasoned moms and dads. It's in these moments of uncertainty and vulnerability that you get to choose how you want to grow and evolve as a parent. As I always say, "The right thing and the hard thing are the same thing." Now, that doesn't make it easier, yet it gives you a reality check as to where you are so you can make adjustments to where you need to go. Embracing fear allows you to confront the challenges head-on rather than shying away from them. "Courage is not the absence of fear, but the triumph over it." - Nelson Mandela The K.I.S.S. ~ It's good to be scared!   I really want you to embrace that for yourself. Maybe that's the permission you need this holiday season to enjoy it more, to let your heart be present, not just your to-do list. Being a parent is undoubtedly one of the toughest jobs in the world. It requires patience, empathy, and a whole lot of courage. When faced with situations where our children push our buttons, test our limits, or make mistakes, it's easy to feel scared and overwhelmed. However, it's precisely in these moments that we have the chance to show up as the best version of ourselves. "Parenting is about growing up as much as it is about raising kids." ~ Kristianne Wargo Mom, it's time to embrace that fear because it's good to be scared. 1. Practice self-compassion: Remember that it's okay to feel scared and vulnerable as a parent. Be kind to yourself during challenging moments. 2. Seek support: Reach out to friends, family, or a therapist or coach for guidance and encouragement when you're feeling overwhelmed. 3. Embrace imperfection: Accept that parenting is a journey filled with ups and downs, and that making mistakes is a natural part of the process. As we navigate the holiday season and all the joys and challenges it brings, let's remember that it's good to be scared. But scared in a manner that serves! Embracing fear allows us to step into our power as parents, to grow, learn, and connect with our children in profound ways. So, this Christmas season, embrace your fears, lean into the discomfort, and give yourself permission to be immersed in growing as you emerge stronger and wiser with more hope than ever before. "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3617 It's Good to be Scared!

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health. What You’ll Learn:   The surprising effects of hormone decline on mental health and cognition.   Why bioidentical hormones can play a key role in preventing conditions like Alzheimer’s.   The connection between trauma and longevity, and how EMDR can help.   Practical steps to optimize brain health through lifestyle and supplementation.   How brain scans can provide clarity and drive life-changing health decisions.   &nbsp; Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today&nbsp; 👉&nbsp;&nbsp; &nbsp; 🎯Resources &amp; Discounts: 👉 Try Blissy risk-free for 60 nights at&nbsp;. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; Get your special discount for Sleep Breakthrough 👉 Go to&nbsp; and use code CHALENE at checkout &nbsp; Amen Clinics:  Dr. Amen’s Instagram: &nbsp; Dr. Amen’s TikTok: &nbsp; Scan My Brain series: &nbsp; Tiny Habits by BJ Fogg: &nbsp; Born to Walk by Mark Sisson:  &nbsp; 📣 I’d Love to Hear From You!     Leave your questions or messages for me here:    Sign up for my weekly newsletter:&nbsp;&nbsp;&nbsp;     Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp; PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. &nbsp;

Anxiety, Depression and The Role of Hormones with Dr Amen - 1152

Here's the link to download the book and audio version: https://keithrosen.com/seven-types-of-coaching-questions/

“I don’t know what questions to ask when I’m coaching,” is the most common challenge I hear. Sure, managers tell me they’re coaching their team by asking questions. 

However, not every question is the right question, and poor, leading and manipulative questions will lead to coaching failure, and the erosion of trust.

The fact is, every manager struggles with coaching. That’s why I’ve condensed 32 years of real-world sales coaching experience into a 40 page, daily sales coaching playbook.

This isn’t just another book on the methodology of  coaching; it’s the final coaching resource you’ll ever need to help guide people to crafting their own success strategy  so you don’t have to.

It’s everything you need to know around asking the 7 types of questions that create breakthroughs and results, and when to ask them.

The 7 Killer Sales Coaching Questions is your daily coaching playbook, providing you not only with WHAT questions to ask, but WHY you’re asking them so coaching becomes a normal part of your daily communication, regardless of the situation you’re in. 

Instead of a random list of questions, this book will help you simplify the coaching process, making you a powerful, influential communicator and leader.

 You’ll learn how to:

    Build trust and break through obstacles.
    Inspire positive change, self-accountability and action using the right questions.
    Close more sales faster than ever before.
    Get your time back.
    Create breakthroughs in results, attitude and performance using one question.
    Avoid self-serving, manipulative questions that erode trust, relationships, performance,        and confidence.
    Coach skill-set, and mindset to ensure long term results.

New Book!  The Seven Killer Sales Coaching Questions

D Live X Gk _ Needing You

Twas the night before Christmas, as the hustle and bustle take center stage, it's easy for couples to get swept away in the chaos. Don't let who matters most to you fade; keep the spark alive in every way. While it's tempting to focus on checking off our 'Santa Claus list,' it's crucial to carve out moments for togetherness and connection. Desire to be supported and encouraged by other like-minded women? Join us at . &nbsp;   In the spirit of fostering that connection, think outside the holiday norm. The K.I.S.S. ~ Think outside the holiday norm!   Here are some creative ideas for couples to spend meaningful time together this holiday season. 1. Candlelit Dinner Date: Set aside an evening for a cozy candlelit dinner at home or a favorite restaurant. Take the time to savor a delicious meal and engage in heartfelt conversations. 2. DIY Gift Exchange: Rather than getting swept up in extravagant gifts, challenge each other to create personalized DIY gifts. It's a thoughtful way to show your love and creativity. 3. Holiday Movie Marathon: Cozy up on the couch with some hot cocoa and indulge in a holiday movie marathon. It's a simple yet intimate way to unwind and enjoy each other's company. 4. Volunteer Together: Spread joy and kindness by volunteering at a local charity or community event. Doing good together can deepen your bond and create lasting memories. Remember, the moments we share with our loved ones are the true gifts of the season. Let's make this holiday one to cherish and remember for years to come. And now, a special rendition of 'Twas the Night Before Christmas' for couples this Christmas (by Kristianne Wargo) Twas the night before Christmas, and all through the house, Not a creature was stirring, not even a mouse. The stockings were hung by the chimney with care, In hopes that St. Nicholas would soon be there. &nbsp; But amidst all the presents and holiday cheer, Couples snuggled up, with their loved ones near. For the true magic of Christmas, they knew in their hearts, Was the love they shared, a bond never to part. &nbsp; So this holiday season, remember the magic of togetherness, And cherish each moment, filled with love and gracefulness. May your days be merry, your hearts be light, And your love shine bright, throughout the silent night. &nbsp; "In the midst of the holiday rush, let's pause to savor the gift of love we have in each other." ~ Kristianne Wargo Let's make this Christmas a truly special one, filled with love, laughter, and cherished memories with our beloved partners. "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3618 Twas the Night Before Christmas

A track about how I've pulled myself out of the dumps for the most part!

8. Positive Progress

With the tunes of the cheerful carols moderately playing in the background, it's all too easy to lose sight of the significance of Christmas. Beyond the gifts and decorations, a story of how love came down was born. In the hustle and bustle of the holiday season, amidst the twinkling lights and cheerful carols, it's all too easy to lose sight of the profound significance of Christmas. Desire to be supported and encouraged by other like-minded women? Join us at . &nbsp;   This love came down from heaven as a tiny baby, born in a humble manger over two thousand years ago. John 3:16-17 captures the essence of this great love: "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him." This is truly the heart of Christmas, the birth of Jesus Christ. The incarnation of Jesus Christ is a mystery and a marvel if you let your human logic take over. But what about your faith? The Almighty God, the Creator of the universe, chose to enter into His creation as a vulnerable, helpless infant. This act of humility and sacrifice is beyond human comprehension, yet it speaks volumes about the depths of God's love for us. In Jesus, we see love in action: love made tangible, love reaching out to embrace a broken and hurting world. The K.I.S.S. ~ Love came down!   As we continue our journey through the season of Advent, it is a time to reflect on the divine love that came down to us in the form of a little baby. It is a love that knows no bounds, a love that is willing to go to any lengths to save and redeem humanity. It is a love that calls us to respond in kind—to love God with all our heart, soul, mind, and strength, and to love our neighbors as ourselves. So this Christmas, as we exchange gifts and share meals with loved ones, let us not forget the true reason for the season. Let us pause and ponder the miracle of the incarnation, the miracle of Love coming down from heaven to dwell among us. And may this wondrous love fill our hearts with joy, peace, and gratitude as we celebrate the birth of our Savior, Jesus Christ. Love came down that first Christmas night, and it continues to shine brightly in our lives today. May you always be reminded of the incredible love that was demonstrated through the birth of Jesus Christ, and may it inspire us to love others with the same selfless, sacrificial love. This Christmas, let us rejoice in the love that came down for us. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3619 Love Came Down

Underground rapper from Ontario. First album, “Seeking Equilibrium” coming soon!  First single release, ‘Top Tier’ out now. I like to tell stories with my music a lot of which are true stories unfortunately.  I’m a lyricist first and foremost so you won’t find any mumble rap here, sorry if that’s the trend.  I’m too old for that haha.

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Keith Rosen is the CEO of Profit Builders and founder of Profit Builders, (www.ProfitBuilders.com), named one of the Best Sales Training and Coaching Companies Worldwide. Over three decades, Keith has delivered his transformational programs to hundreds of thousands of salespeople and managers in practically every industry; on five continents and in over 75 countries. Inc. magazine and Fast Company named Keith one of the five most influential executive coaches. Keith has written several best sellers including, Sales Leadership, Own Your Day and the globally acclaimed Coaching Salespeople into Sales Champions, winner of Five International Best Book Awards and the #1 best-selling sales management coaching book on Amazon since 2009. 

He’s been featured in Entrepreneur, Inc., Fortune, The New York Times and The Wall Street Journal. Keith was also featured on the award-winning television show, Mad Men. He was also named one of the 50 Best Salespeople of all time, along with Zig Ziglar, Steve Jobs, Dale Carnegie and Jeff Bezos.

Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #GOALS