In September 2025 London Insight Meditation hosted Jake Dartington for a retreat day on Spiritual Hope.

Spiritual Hope

Introduction to the theme

Guided meditation practice

Guided practice

Recognise Allow Investigate and Nurture

A guided meditation that may bring up feelings of gratitude, thankfulness and peace. The benefactor is the first person that we bring to mind when meditating on Mettā, often translated as lovingkindness or overflowing friendliness. I hope that this meditation helps you in your practice and provides some benefit. 

Mettā Series: Benefactor Meditation

Your Future Self

Step into your responsibilities with grounded calm — able to lead, decide, and act without burning out.

Tree of Life

A gentle 10-minute journey to help you come home to your body.

This body scan guides you into deep presence, grounding, and safety — allowing your energy to soften and your breath to lead you home again.

Coming Home to Your Body — A 10-Minute Body Reconnection

Beluister deze MP3 elke dag voor ten minste 30 dagen om weer terug te veren in energie. 

Wil je meer informatie hierover of een privé-sessie? voel je welkom om contact op te nemen op: www.ansmeijer.com

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Hypnotic Queen
I am dedicated to help you heal. Mentally and fysically. I am a hypno- and psychotherapist and holistic bodyworker and please use my self-hypnosis sessions as often as you like. If you want more info just send a message to info@ansmeijer.com

Supporting people to reclaim embodied presence, power and purpose - while designing spaces that serve life

New tracks tagged #GUIDED