Song Description (Day 1 — Arrive & Ground 🌸)
A gentle guided meditation in rhyme, created for women to rest, breathe, and return home to themselves. Soft chanting and warm music carry affirmations of self-care, joy, and peace. A devotional sound journey to ground, smile, and feel loved.

Day 1 - Arrive & Ground

A gentle guided meditation in rhyme, created for women to rest, breathe, and return home to themselves. Soft chanting and warm music carry affirmations of self-care, joy, and peace. A devotional sound journey to ground, smile, and feel loved.

Day 2 — Gentle Breath

Breathe with the rhythm of the waves—calm, balanced, and clear.

Wavebreathing is a gentle guided exercise that balances your inhale and exhale like ocean waves, bringing calm, focus, and relaxation.

Wavebreathing – Guided Breathwork

Stardust Symphony: Sleep Hypnosis for Creativity, Flow & Problem-Solving

This extended 1hr 45minute hypnosis and sleep meditation is designed to help you relax deeply, dissolve creative blocks, and awaken your natural flow of ideas.

Whether you’re an artist, writer, musician, or simply someone looking for fresh solutions and new perspectives, Stardust Symphony guides you through a cosmic journey into the imagination.

•	Unlock your creativity.
•	Awaken inspiration.
•	Discover new ways of seeing challenges.
•	Drift into peaceful, restorative sleep.

Let the sound of starlight and hypnotic suggestion carry you into rest… while your subconscious mind continues to weave ideas, colours, melodies, and solutions. By the time you wake naturally, you’ll feel refreshed, open, and inspired.

Best experienced with headphones, in a quiet and comfortable space.

Relax deeply.  Dream brightly.  Create effortlessly.



Stardust Symphony

Rest & Relax

Lyrics by TD &  Breazy @raregrrrl - Rare Girl Recordings

Raining Kids and Dogs

Welcome. I’m Dawn Rowley, and this is your space to rest, reconnect, and heal.

This 1hr 45m guided spiritual hypnosis will take you on a peaceful inner journey to meet your Spirit Guide - a wise, loving presence who has always walked beside you. Through chakra cleansing, elemental rituals, and energy healing, you’ll be gently guided to release the old and awaken the light already within you.

Perfect for those who:
•	Feel overwhelmed, anxious, or emotionally stuck
•	Are exploring spiritual awakening and self-healing
•	Want to reconnect with their intuition and inner peace
•	Long to feel supported, safe, and guided from within

This track includes:
Body relaxation and hypnotic induction.
Elemental cleansing with earth, fire, water, and air.
A peaceful journey to the Crystal Cave.
Chakra activation from root to crown.
A connection with your Spirit Guide.
Gentle sleep or wake ending.

You don’t need to know how to meditate - just press play, lie back, and let the journey unfold.

Headphones recommended
Best enjoyed lying down with no distractions
Repeat often to deepen the healing and connection

Thank you for listening, and may you feel held, guided, and empowered from within.

With love,
Dawn

Meet Your Spirit Guide | Spiritual Sleep Hypnosis with Chakra Cleansing & Energy Healing

Greeting to all seekers and wanderers, 

This meditation practice is inspired by book Mitchel L Gaynor "The Healing Power of Sound", which allowed me to immerse myself in the healing modality of sound. 
It's fascinating how much sound and a bowl can serve us - as a vessel for meditation, manifestation and healing on multiple levels.  But the most important  - contact with our own essence. 
It's a lot more that can be said about sound centred meditation and healing - if you interested to dive in it further, you can explore my book here: 

https://www.dharmastation.ca/dao-of-the-heart

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This practice is blend of meditation created by Mitchel L Gaynor and Teachings of Don Huan by Carlos Castaneda. 
After I recording this practice, I had a dream which was telling me that my energy is coming back to me.  I would be happy if you can share your feedback as well.

Energy Reclaim - Guided Meditation

This is the recording of my live event on Insight Timer for the September Equinox 2025.
You can listen to this meditation at any time, independent of the Equinox.

I was given this guided journey by the spirit world intuitively, as I was speaking and singing. 

I highly recommend using headphones, earbuds or good speakers for the best experience of the sound. 

You are taken through a process, guided by the Elements. 
You receive a clearing by the Sacred Fire of Truth, and Solar Light Codes infuse your Seeds within the Earth.
Pure and Sacred Water is given to the Seeds. 
You interact with the Element of Air and offer your Sacred Breath to the Earth and your Seeds.

We gather in a circle, to serve as a Bridge Between Worlds, to hold the Vibration of Peace and Unity, in Sacred Reciprocity. 

Allow yourself to be taken on this deep Journey, which I combine with Sacred Sound, as I sing intuitively, channeling light codes and light information directly through the sound of my voice into your body and being. 

Seeds of Creation and the Elements | Guided Meditation with Sound Healing

Welcome to Heart of Compassion: Meditations for Peace & Healing with Beth Shekinah Terrence.

This is a journey into the Heart of Compassion through a community Meditation for Peace and Healing. Join us for a time of heart-centered meditation.

Together, we will explore and connect more fully with the heart.  Through a journey into stillness, openness and love. We will delve more deeply into our own innate intelligence - the wisdom of the heart. 

The intention of these spaces is to provide support and community for those seeking to live a heart centered life; and to deepen their practice of cultivating receptivity and inner stability through meditation and healing practices especially in these challenging times.

This new series will be offered live a few times per month via Zoom with varying dates and times initially. Recordings will be posted here on SoundCloud or YouTube.

Come explore!

Sign up to join future live sessions and receive updates on Heart of Compassion Meditation programs at https://heart.bethshekinah.com/meditationforpeaceandhealing.

Heart of Compassion: Meditation for Peace & Healing October 6th, 2025

500-RYT Yoga Teacher
200-RMT Meditation Coach

Dharma Station - your portal for sonic exploration. 

Creating harmony through music and yoga, helping people achieve inner balance and peak energy on their journey of self-discovery.

RoboLengua is a spectral aural transmission—conscious glitch-hop meets sacred bass, blending ancestral tech, crystalline frequencies, and poetic code. Every track is a phase shift, every lyric a memory seed. Synesthetic. Sacred. Unstoppable. 🎤🌊✨
#timeismetadata #YagiShakti #quantumalchemy #robolengua #sacredbass

Beth Shekinah Terrence, MS is a Shaman, Transformation Facilitator, Holistic Recovery Coach, Speaker & Writer. She has been working in the field of Holistic Healing and Wellness for twenty-nine years.  

Beth Shekinah offers an integrative holistic approach to life and well-being, which incorporates education, self-exploration and experiential practices.  Her mission is to support others in living a heart-centered, balanced and joyful life through discovering the healer within.  

Beth Shekinah's journey into healing began at age of eleven when she found a book on Foot Reflexology in her grandparent’s bookcase.  This random selection opened the door of her mind to the understanding that we are all energetic beings and have the ability to heal ourselves.  At fourteen, she began to practice yoga and meditation. This practice deepened her exploration into energy and spirituality.  It also supported her innate understanding of the oneness of all creation.​​  

She spent the next fifteen years on her own spiritual and healing journey before stepping forth as a practitioner in the field of Holistic Healing and Transformation in 1996.  Over the past decade, the shamanic path has become the foundation of her life and work.  At the core of this foundation is the acceptance that everything is alive and interconnected through the web of life.  For true change to occur, it must happen in both our inner and outer worlds.  

Beth Shekinah continues to pursue her own evolution as the catalyst for the work she brings forth to share with others.  She has trained extensively and holds Certifications in: Shamanic Healing, Bach Flower Remedies, Zero Balancing, Massage Therapy, Energy Healing/ Reiki, Herbalism, PEER™ Emotional Release Work​, Bodybreath Healing™, Alignment Technique and Recovery Coaching. In 2021, she obtained a Masters Degree in Restorative Practices. 

She is also a person in long term recovery from trauma, addiction and fibromyalgia as well as a family member, and ally. She is passionate about sharing her healing and recovery stories to inspire hope and help others discover holistic recovery pathways. Explore her story, “From Numbness to Oneness: Recovering Body, Mind & Soul” on YouTube at https://youtu.be/zwoMEux2aek.

Beth Shekinah offers classes, workshops and individual holistic shamanic transformation and holistic recovery programs in the MD/DC area and virtually. She also offers a variety of professional development trainings focused on self-care, resilience and compassion for health professionals, leaders and coaches. 

Come explore more at https://BethShekinah.com.

Singer, Actress, Energy Channel, Sound Healing, Meditations, Music for the Soul

New tracks tagged #GUIDEDMEDITATION